Transcription
Bones aren't made of calcium; bones are made of 12 trace minerals and 64 minor minerals. So, if you've got calcium supplements, the best thing you can do with them is put them in the bin. About 100 years ago, man developed high-heat chemical equipment to extract oil from hard seeds, and now you can get grape seed oil, sunflower oil, and oils from these seeds. But notice what I said: they use high heat and chemical equipment.
Picture this: you're standing in the grocery store, reaching for that bottle of sunflower oil you've always been told is a heart-healthy choice. But what if I told you that this seemingly innocent decision could be silently weakening your bones? Today, we're diving deep into a shocking revelation from Dr. Barbara O'Neal, a respected naturopath with over 40 years of experience. She's uncovered a startling connection between certain cooking oils and bone health—a connection that big food companies and pharmaceutical giants would rather keep hidden.
In the next few minutes, we'll explore how an everyday kitchen staple might be sabotaging your skeletal strength. We'll uncover the truth about calcium supplements that the $1.2 billion supplement industry doesn't want you to know, and most importantly, we'll reveal a simple natural alternative that could revolutionize your bone health.
But before we dive in, here's something you should keep in mind: the minerals in your bones aren't just for strength; they play a crucial role in your body's pH balance, immune function, and even your mood. We'll circle back to this fascinating connection later in the video. For now, put down that bottle of oil, and let's uncover the truth about what's really good for your bones.
Dr. O'Neal is shedding light on a process that's been standard in the food industry for over a century. But why is this a problem for our bones? When oils are extracted using high heat and chemicals, they destroy the delicate structure of the fatty acids. In fact, a study published in the Journal of Food Science and Technology found that this process can lead to the formation of harmful compounds like trans fats and oxidized lipids.
But here's where it gets really interesting: another research study from the American Journal of Clinical Nutrition has shown that a diet high in oxidized oils can actually increase calcium excretion in the urine. In other words, these processed oils could be causing your body to flush out the very mineral your bones need to stay strong.
Now, you might be thinking, "No problem, I'll just take a calcium supplement to make up for it." But hold on, because Dr. O'Neal has something to say about that. The pharmaceutical companies make all these drugs, and then they have another section—guess what's in that section? Vitamins and minerals. And there's not a big stockpile of vegetables out in the backyard that they're making them from; they're in a form that your body can't access.
In fact, in the book *The Calcium Lie*, Dr. Robert Thompson states that calcium supplements can deplete even more calcium out of your bones. This might sound counterintuitive, but it's backed by science. A study published in the British Medical Journal found that calcium supplements were associated with a 31% increased risk of heart attack. Most calcium supplements on the market are made from inorganic forms of calcium that your body struggles to absorb. Another study published in the American Journal of Clinical Nutrition found that calcium carbonate, the most common form in supplements, has a very low absorption rate. When your body can't properly use the calcium from supplements, it can end up deposited in soft tissues and arteries instead of your bones.
So, if processed oils are harming our bones and calcium supplements aren't the answer, what can we do? Dr. O'Neal has a surprising solution that takes us back to basics. Dr. Robert Thompson states that the clearest indicator of a Creator God is seawater because it's the exact same mineral balance and proportion as is found in the body. Think about it: we cry seawater, we sweat seawater, we urinate out seawater. Every cell in the body is bathed in seawater. This insight is profound; our bodies are designed to work in harmony with the natural world.
But don't worry; Dr. O'Neal isn't suggesting we start drinking seawater. Instead, she recommends a simple, accessible alternative: all we need to do is get whole salt—Celtic salt or Himalayan salt—that has all of those minerals in it. Dr. Robert Thompson states that if you take a little crystal of salt in your mouth, give it a little chomp, and drink your glass of water, you do that with every glass of water—that's eight times a day.
This recommendation is backed by science. A study published in the Journal of Trace Elements in Medicine and Biology found that Himalayan salt contains all 84 essential trace elements that our body needs, including calcium, magnesium, and potassium, which are all crucial minerals for bone health. But the benefits don't stop there. Research from the Journal of the American College of Nutrition has shown that a proper balance of minerals in the body can improve bone density, enhance muscle function, and even boost your mood.
If you're finding this information valuable, please hit that like button and subscribe to our channel for more health insights that big pharma doesn't want you to know. And stick around, because in a moment, Dr. Barbara reveals the surprising food that contains more calcium than milk, and it's probably sitting in your pantry right now.
While salt provides a great mineral base, Dr. O'Neal emphasizes another crucial source of bone-building nutrients. Where else do we find these minerals? We find these minerals in dark green leafy vegetables. I think we've talked about these a few times, right? Dark green leafy vegetables are very high in minerals, so we should be having dark green leafy vegetables every day. If we don't, we should have a dose of green barley.
This advice is spot on. A study published in the American Journal of Clinical Nutrition found that women who ate more than 1.5 servings of green leafy vegetables per day had significantly higher bone mineral density compared to those who ate less than one serving per day. But here's a pro tip from Dr. O'Neal on how to maximize the mineral content of your veggies: I like to use waterless cooking. Put it on a very low heat, get a heavy-bottom pan, put a lid on, and it'll just cook gently in its own juice without any water. You have to keep it on low heat; it'll take a little while. You can also do things in crock pots because that's a very low heat; you just have to take a bit more time to do it.
This method of cooking preserves more nutrients than boiling or steaming. In fact, a study in the Journal of Agricultural and Food Chemistry found that this gentle cooking method can retain up to 90% of the vegetables' antioxidants.
Now, remember that surprising food I mentioned earlier—the one that contains more calcium than milk? Dr. O'Neal reveals one food that's phenomenally high in calcium, and it's in with the other minerals, so it's in a good form, and that is sesame seed. A great way to use sesame seed is as tahini. My kids used to love tahini and honey on toast. This is a game changer! Sesame seeds contain about 1,000 mg of calcium per 100 g, compared to milk, which has about 120 mg per 100 g.
But it's not just about quantity; it's about quality too. The calcium in sesame seeds comes packaged with other essential minerals and healthy fats that aid in absorption. Dr. O'Neal suggests a delicious way to incorporate sesame seeds into your diet: my kids used to love tahini and honey on toast, and we also make dressings with tahini, lemon juice, and crushed garlic. This simple recipe isn't just tasty; it's a bone-building powerhouse. The vitamin C in lemon juice enhances calcium absorption, while garlic provides sulfur compounds that support bone formation.
Now, let's circle back to that fascinating connection I mentioned earlier about how your bones affect more than just your skeletal strength. Dr. O'Neal explains, "Picture the sun. Any guesses? The ultraviolet rays from the sun hit the skin." Notice that they have to actually touch the skin, but the rays that touch the skin that are pivotal in making vitamin D are UVB rays. UVB rays do not come through glass; UVA rays come through glass, but it's the UVB rays that we want.
This is crucial information. Vitamin D, which our bodies produce when exposed to sunlight, is essential for calcium absorption. But it's not just about strong bones. Recent research published in the Journal of Clinical Endocrinology and Metabolism has linked vitamin D deficiency to a host of issues, including mood disorders, autoimmune diseases, and even certain cancers.
Dr. O'Neal goes on to explain the surprising connection between sunlight, cholesterol, and bone health. Ultraviolet rays, particularly UVB from the sun, hit a form of cholesterol just under the skin and convert it to vitamin D. Vitamin D is essential for the assimilation of calcium, and calcium is a very important part of the body. This is a perfect example of how interconnected our body systems are. Cholesterol, often demonized in health discussions, plays a crucial role in vitamin D production, which in turn is essential for bone health.
We've covered nutrition and sunlight, but there's one more crucial element to building strong bones: exercise. Dr. O'Neal has a specific recommendation: "Exercise is defined by gravity, and the best exercise for defining gravity is rebounding." So, you're doing strength exercises by pushing up against gravity. If you're not used to the rebounder, you just start with this—this is just your health balance. Then, as you get more confident and stronger, you can start leaping.
Rebounding or bouncing on a mini trampoline isn't just fun; it's scientifically proven to be beneficial for bone health. A study published in the Journal of Applied Physiology found that rebounding can increase bone formation and bone mineral density. But the benefits don't stop there. Dr. O'Neal explains an additional advantage of rebounding: "The particular exercise that strengthens the eyes is when you rebound. You focus on something where I'm staying at the moment, where the rebounder is. There are windows that have frames like this, so what I do is I focus on the frame, and the plant outside jumps in my peripheral vision. Then, after 10 seconds, I change my focus and focus on the plant outside, and then the window frame jumps like this. So, if every 10 seconds on the rebounder you keep changing your focus, can you see how that is strengthening the muscles in your eyes?"
This dual benefit of strengthening both bones and eyes makes rebounding a highly efficient exercise. It's a perfect example of how our body systems are interconnected and how a holistic approach to health can yield multiple benefits.
Before we wrap up, there's one more crucial element of bone health that often gets overlooked. Dr. O'Neal emphasizes, "Rest is a very important part of life. There must be a balance between rest and work. Remember the perfect mathematical formula: 8 hours to work, 8 hours to play, 8 hours to sleep." In my last lecture tonight, my next lecture after our supper, I'll be looking at that in detail. But the bones need rest; they need to be fully rested and revived every night, and a lot of bones aren't getting that.
This advice is backed by science. A study published in the Journal of Bone and Mineral Research found that chronic sleep deprivation can lead to decreased bone mineral density and increased risk of osteoporosis.
We've covered a lot of ground today, from the hidden dangers in your kitchen to the surprising power of sesame seeds. Let's recap the key points:
1. Avoid processed oils extracted with high heat and chemicals.
2. Don't rely on calcium supplements; focus on whole food sources instead.
3. Incorporate mineral-rich Celtic or Himalayan salt into your diet.
4. Eat plenty of dark leafy greens and cook them gently to preserve nutrients.
5. Make sesame seeds and tahini a regular part of your diet.
6. Get safe sun exposure for vitamin D production.
7. Try rebounding for bone-strengthening exercises.
8. Prioritize good sleep for optimal bone health.
Remember, true health isn't about quick fixes or magic pills; it's about working with your body's natural processes and giving it the tools it needs to thrive. If you found this information valuable, please hit that like button and subscribe to our channel. We're committed to bringing you the health truths that big pharma and food companies don't want you to know.
And here's a call to action: next time you're in the grocery store, skip the processed oils and grab some tahini instead. Your bones will thank you. Thank you for watching, and here's to your health!