Transcription
Literally, just I'm in Japan. I just woke up and went to the hot springs, and then plunged in the cold spring, and now I'm back. You can hear how noisy it is out there. I'm right off of a busy road, and I'm about to drink my hydrogen water. And I've made videos like this before, but people keep asking, "How? You know, how did you drink the water?" Cuz there is a way. And before I begin, I'm not giving any medical advice. I'm not making any medical claims. I'm not making any claims for any product or products. And, uh, yeah.
So, with that being said, what I want you to notice, well, my protocol and the way that I drink the water is based on the equipment that I'm using, because there's different ways to make hydrogen. I'm only about the best and the safest. I think you guys probably know that by now for those of you who've been watching the channel, because in my personal opinion, there's a lot of ways out there of using hydrogen that, in my opinion, are actually a really bad idea, and I'm surprised that some of them are illegal. Um, but, you know, I don't take the hydrogen pills. I don't use any machine that uses plated metals like from China. I don't use machines that use LI or sodium hydroxide or actually mix it with oxygen. You want the pure hydrogen to help with the oxidative stress in the body. I do not want any additional oxygen in my body, you know, from a machine. I'm already breathing plenty of oxygen.
So, with that being said, this is how I drink it. So, this machine, now, this is a Lourdes Hydrofix Premium, I guess. For those of you who don't know, want to see it, the official website is holyhydrogen.com. This thing is 1.5 liters. I do not want to drink 1.5 liters because the scientific data, and remember, I'm a big data guy. This is how I've created all my protocols. You don't want to drink really more than about one liter of water if you have healthy kidneys, by the way. Remember, consult your physicians. I don't know your medical issues or history. So, one liter in one hour. This is basically the maximum so that you don't strain your kidneys, but you get all the benefits. And with this particular machine, again, I'm doing the protocol with this machine. So, this is 1.5 liters. So, I'm going to shoot for about 1 liter, and that's maximum. Minimum, there's a little line right here. I don't know if you can see it, and it's kind of transparent. This is half a liter. I would do minimum half a liter.
So, let's just go and get started. What you'll notice is I'm going to pour the cup, and I'm not going to sit here very long talking. When I pour it, I'm going to drink this down, well, relatively quickly. I'm going to do it right now, actually. I just took a sip. Water's about here. Now, I'm going to take another one. Now, the water's about down here. Cuz, you know, I don't want to chug it all, then I end up swallowing air and stuff. And it's not like I need to rush, rush, you know, like it's going to be gone in a few seconds. There are other methods that the hydrogen does leave extremely fast. Like, I'm not a fan of the hydrogen pills at all because I saw a lab report of what's in them. It's actually kind of scary to me. But those, you have to drink like crazy fast. You got to be chugging that thing right away.
All right, so I just finished that glass. Now, when I'm ready. So, this is different for the average person. You wait till you're ready. I mean, me personally, I already feel ready. I came back from the hot springs, and I'll tell you, I am thirsty. So, going to go and pour another glass. And as I pour it, I can see the level here, how much I'm drinking. So, that's how I know how much I'm going to try not to talk too much when I'm drinking water because then it goes down the wrong windpipe, and then I get the hiccups or worse, get something in my lungs. Now, the water's down here. So, this, this whole process takes me, I don't know, you could time it. It could, it takes me some minutes. Let's see, it's probably taken about two minutes so far. But it feels really good, tastes really good. You know, it feels good to get hydrated, especially after being at that hot spring.
This is the water I'm using, and this is ultra-clean water. I ran it through both a carbon filter and then the distiller. It's which is the only way to clean everything out of the water. Let's go with the next glass. I'm already ready. Sometimes I actually feel like drinking more than a liter, but I don't do it because I know, well, the data on it. Now, if an hour were to pass, then I could drink more again. But what I'm actually going to do is I'm going to drink this. See, this is part of my protocol. I drink super clean hydrogen water, empty stomach, before a meal. And then after this, I'm going to go make my hydrogen smoothie or my super healthy smoothie, which is also going to have a lot of water content. But it takes me, I don't know, takes me 30, 40 minutes to make the smoothie sometimes, sometimes an hour. By the time, by the time I'm done with this and everything, it'll be perfect timing.
So, so far, this is how I'm doing it, guys. I just sit down and just do it. I don't. The one thing I don't want to do is I don't want to pour a cup and walk around, set it down, because the hydrogen's all leaving. I want as much hydrogen as I can get in my body. This water is literally becoming your blood, and so I want to carry all this hydrogen.
Okay, so look, we're pretty much a liter in, but I want to get exactly a liter because today. Oh, today, honestly, today's for me, maybe not for others. I, today's a beautiful day for me. And yeah, I, I, I say not for others because I saw the news, and it's kind of sad what's going on right now. It actually made me quite sad. And so, yeah, yeah. I got a funny story for you though, for the few of you who are listening. I was going to make a video about it. I was walking to the hot spring this morning, and I see a homeless man. And I don't see homeless people in Japan very often. And a pretty clean homeless man, but I mean, I could, at first, I couldn't tell if he was homeless or not, but it turns out he was. You were not going to believe what this guy was doing. He was literally cleaning. He was picking up trash as he walked, and he had these garbage bags, and he was literally cleaning instead of polluting and dirtying everything up. This guy was cleaning. I mean, it's just unbelievable. And as he went, the street, I looked at the street, and it was like spotless. And I was just like, wow. And, you know what? It's funny is I saw a homeless man yesterday. These are the two first homeless people I've seen since I've been here. I think. Same thing, actually. I think it was a woman, and she was carrying all these garbage bags, and I was, I remember thinking, like, why is she carrying all these garbage bags? But she was cleaning too. There's something. I'll tell you, the Japanese have such a high level, just, just of respect in general, like self-respect. Sometimes, I mean, they're not perfect or anything. Nobody's perfect, but I was very impressed how clean they are and self-managing and self-regulating, literally cleaning the streets as they walk. Wow.
Okay, all gone. So, that's how I drink my water in the morning. I just put down one liter. I just sat here calmly, did it. It looks like it took me about five minutes. Not a big deal. And this gave me easily over 1 milligram of hydrogen in this one liter because this is full saturation at 1.6. So, the truth is, I probably got like 1.5 milligrams, but at least easily over one. And that's the goal. I want to get at least 1 milligram of hydrogen in my body. You do not measure it by PPM. It's measured by liters and the amount of PPM in one liter, not the amount of PPM in a small amount. It doesn't, it's not accurate that way. Well, you're not going to get the type of hydrogen you think you're getting if you want to get those real medical benefits.
Okay, well, with that being said, guys, that was it. I'm going to go make my smoothie. Hope this video helped you out. If it did, give the video a thumbs up, subscribe, all that good stuff, because I'm going to, I mean, this is all for your health, okay? I'm trying to show you something that saved my life and that I know will help others because I've seen it help others. I mean, the craziest things from blood pressure issues to cholesterol issues to diabetes to even dementia and Alzheimer's and glaucoma and, I mean, the list goes on and on, arthritis, uh, a lot of GI issues, um, Crohn's disease, celiac disease, um, even bone health and oxygenation of the blood. And, I mean, the whole thing is just crazy. There's so many benefits from hydrogen. And, um, it's a beautiful thing. And it actually comes naturally from nature. And Lourdes, France, if you ever want to read about it. So, all right, guys, till next time.