Transcription
So let me teach you how to shrink your waistline by 5cm and lose 0.5 to 1 kilograms every single week with the Abraham diet! Forget about doing a thousand ab crunches a day, all you need is my scientific diet, so hit that like button if you're fired up for this and let's go.
Now, you're probably thinking to yourself, this Abraham diet sounds a little too good to be true. Well, here's the best bit: after six weeks, participants doing the diet also had a 14% reduction in their dangerous visceral fat, a reduced level of cholesterol, a reduction in their blood pressure, and a 5cm reduction in their waistline with no additional exercise.
And to be really honest with you, one of the reasons why I love the Abraham diet so much is it is so simple to do because all you need is these bad boys, and we're going to use them to portion different food groups. So let's learn how you do the Abraham diet. So every day, you're gonna have your usual three meals, but we're gonna split each food group into different hand-sized portion sizes.
Carbohydrates: Each meal will consist of one fish-sized portion of starchy carbohydrates.
Protein: Each meal will consist of one palm-sized portion of lean protein.
Vegetables or Salad: Each meal will consist of one cooked handful of veg or salad.
Please remember though, potatoes are counted as carbohydrates, they are not a vegetable or salad. Now, I did tell you this diet is going to be simple, so hit that like button if you're liking the sound of it so far, and also leave a comment, tell me that you're feeling the Abraham diet.
So that's the food portions for your three meals per day done, but what about cooking oil? Well, first of all, you need to stop getting your pan and drizzling it with oil, that is not allowed in the Abraham diet. So instead of that, you can use two thumb tip portions of oil, which is from your tip all the way to there, every single day.
Now, snacking is allowed in the diet, but we need to get rid of all unhealthy snacks, potato chips, biscuits, all that sort of stuff, get rid of it. Instead, we're gonna snack with fruit, and you can have two fist-sized portions of fruit every single day.
Now, dairy is also allowed in the Abraham diet. You can have half a pint of skimmed or semi-skimmed milk, or instead, you can have two pots of natural plain yogurt.
So I'm gonna liken this part of the video to The Matrix. Now, there is a scene where Neo learns Kung Fu and he says, "I know Kung Fu." Let me know in the comments below if you remember that scene, because you now know the Abraham diet.
Now, please do remember, these results were seen without any additional exercise, okay? But imagine if you do incorporate some exercise, I imagine the results would be incredible.
Now, here's an important tip: before you start any diet, you should always check your weight status. You might already be in a healthy weight status, and the best way to do it is to check your BMI. I'm gonna leave a BMI calculator in the description below, it's very easy to do, and it'll tell you your weight status. Obviously, if you are overweight, then you can start the diet, but if you are a healthy weight stage, you don't need to be doing the diet. And remember, once you are at a healthy weight status, you can stop the Abraham diet and you can go back to your normal diet, easy as that.
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