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One spoon. Yes, just one spoon of this powder you can start taking. Your body will keep burning fat for 24 hours. I have tested it on over 2000 of my viewers and I myself could not believe the results. Today I am giving you five such simple home remedies, friends, which according to science are enemies of obesity. So watch the video completely, watch it carefully so that you can understand all these remedies correctly. You can use them correctly and lose your weight. The first remedy is a wonderful combination made from cumin, ajwain, and fennel. These three things together activate your digestive system. Cumin contains thymoquinone, which helps you in shrinking fat cells. A study published in Complementary Therapies in Clinical Practice states that people taking cumin supplements had significantly reduced body fat in just eight weeks. The second ingredient of this remedy, which is ajwain. It eliminates gas and bloating, making the stomach appear flat and digestion smooth. And fennel boosts our metabolism and also reduces cravings. Just take these three things in equal quantities and lightly roast them on a pan together, and then put them in a mixer and make a fine powder. This powder you should store in an airtight container, which should be made of glass. Fill this jar with it and keep it. And just one teaspoon mixed with a glass of warm water, you have to take it twice a day, 15 to 20 minutes before meals. Use this remedy continuously for at least 30 days. You will definitely see results. The second remedy is a home remedy made from cinnamon and fenugreek, a powder that is specially made for those people who have a lot of belly fat, their stomach is protruding a lot. See, fenugreek has a fiber called galactomannan, which prevents your blood sugar from spiking, and when your sugar remains stable, the body stops storing fat and starts burning it. Talking about cinnamon, according to a research published in the Diabetes Care Journal, cinnamon improves insulin sensitivity. Due to this, our body starts converting blood sugar into energy instead of fat. What happens with this is that gradually body fat percentage starts decreasing and weight starts reducing. To make this remedy, take fenugreek and cinnamon in a 2:1 ratio. That is, suppose you have taken 100 grams of fenugreek, then you have to take 50 grams of cinnamon with it. And you should only use whole Sri Lankan or Ceylon variety of cinnamon. You should not use Cassia cinnamon, which is commonly used in cooking, the cheaper one, nor should you take cinnamon powder. Now first, lightly roast the fenugreek seeds on a pan, and when a slight aroma starts coming from it, grind it with cinnamon in a grinder. From this powder, just half a teaspoon mixed with a glass of warm water, you should start taking it on an empty stomach at least half an hour before breakfast. Use this remedy continuously for one and a half to two months. You will start seeing results in two to three weeks. Friends, all the remedies I am telling you today, they do work. They are very effective. But the truth is that many of you might not have the time for daily roasting, grinding, and preparing. That's why today I want to tell you about something that I have genuinely tested so that I can share my experience with you. This is Sesa Ayurvedic Active Slim Juice. Sesa Care, which has been working in the field of Ayurvedic wellness for 30 years. This is their unique weight loss product. It is not just plain apple cider vinegar. Along with apple cider vinegar, it is a blend of kokum, amla, giloy, and more than 10 powerful Ayurvedic herbs. Kokum controls your appetite. Along with that, amla detoxifies the body. Giloy supports digestion. And all these things together work to boost fat burning, metabolism, and maintain healthy lipid levels. It has no added sugar. Nor does it have any artificial color, and it is also completely free from artificial flavors. Meaning, no kind of flavor has been used in it. You will get the pure extract of these ingredients inside this juice. And it is an AYUSH approved proprietary Ayurvedic medicine, not a food supplement. And it has been independently verified by a panel of Ayurvedic experts. In clinical trials conducted on it, it has been observed that it reduces body fat percentage and improves BMI in 3 months. To take it, just mix 30 ml of this juice with 30 ml of water and take it twice a day, preferably before meals. And I would recommend that you try it for at least 30 days and see the difference yourself. The link is in the description and also given in the first comment. You can order it directly from there. And yes, there is also a special discount coupon for you. You will find that in the description too. So do check it out and definitely take advantage of the additional discount. Now let's come to the third remedy, which is dry ginger powder, also known as Sonth. This is the simplest remedy among all these remedies, and it is already available in almost all your homes. Sonth is thermogenic. Meaning, it slightly increases the body's internal temperature. And when the body is warm, naturally, calorie burning becomes faster. Just mix half a teaspoon of sonth powder with a pinch of black pepper and the juice of half a lemon, and mix this mixture in a glass of warm water and start drinking it first thing in the morning, at least 20 minutes before breakfast, once a day. This is also a very simple, very easy, but very effective remedy for reducing your weight. The fourth remedy is Triphala. Friends, Triphala means a combination of three fruits. And these three fruits are amla, haritaki, and bibhitaki. Triphala is the oldest and most trusted formulation of Ayurveda. It is written in Charaka Samhita that taking Triphala daily keeps the body clean from the inside. It cleans the intestines and improves nutrient absorption. Although Triphala is easily available ready-made in the market. But if you wish, you can also make it yourself and ensure its purity. Just take dried amla, haritaki, and bibhitaki in equal quantities, make a fine powder of them, and take one teaspoon of this powder with a glass of warm water at night before sleeping. This will gradually start a detox process in your body. Your stomach will be cleaned, and gradually your body fat will start to mobilize. You will feel your body becoming lighter. And now the last and most powerful remedy is turmeric and black pepper. Friends, curcumin found in turmeric reduces inflammation. You all know this. I have mentioned it in many videos. And because chronic low-grade inflammation is a major reason for obesity. So when you naturally take turmeric, it reduces inflammation, then your body will naturally speed up the fat-burning mechanism, and the process of fat storage in your body will slow down. Generally, we consider turmeric only as a medicine for pain relief. But the truth is that if you start taking turmeric, it also reduces fat in your body. To take it, mix 10 parts turmeric with one part black pepper. That is, suppose you have taken 100 grams of good quality turmeric, then you need to add 10 grams of freshly ground black pepper powder to it, and mix both of them well and store them in a glass jar. From this powder, take just half a teaspoon and mix it in a glass of warm water or warm milk, and you can take it 30 minutes before sleeping at night or even on an empty stomach in the morning. Well, many people think that taking it with milk will increase weight. This is not the case. Even if you take it with milk, the fat-burning process in your body will not decrease. You will get significant benefits. And if you take it with milk, you get even better absorption of turmeric because curcumin is a fat-soluble substance, and if you take it with something fatty like milk, you get more benefits. Friends, these powders are a very effective remedy for weight loss. But if you are a pregnant or breastfeeding woman, do not use any of these powders without consulting your doctor. Secondly, if you are taking blood-thinning or diabetes medication, then cinnamon, turmeric, and fenugreek can affect both blood sugar and blood thinning. Therefore, in both these conditions, you should not take them at all without consulting your doctor. Third, if you have stomach ulcers, or if you have severe acidity, a lot of burning in your chest, then completely avoid black pepper and sonth, or take them in very small quantities, because these problems can increase with them. And lastly, do not give any of these powders to children under 10 years of age at all. These powders are mainly for adults only. But if you want to give it to children younger than adults, please do not give it to children under 14 or 16 years of age. Friends, tell me in the comments which powder you are going to try first. I read all your comments and I really like it. And if you want a ready-made Ayurvedic solution for weight loss, then you should definitely try Sesa's Active Slim Juice as well. Its link is given in the description. And if you are troubled by belly fat, then by clicking on this video here, you should definitely watch it too, because here I have given you a lot of detailed information about belly fat, which will help you a lot in getting rid of it. I will see you in a new video. Until then, take care of yourself. Keep laughing, keep smiling. Keep learning something new every day so that you can stay healthy always.