Transcription
How many meals should we eat in a whole day? Many people say that one should eat something every 2 hours, six to eight small and frequent meals should be eaten because it boosts metabolism. Meaning, is there anyone in the world so lazy that they will prepare 6-8 meals and then also eat them? On the other hand, there are also some people who say that only one meal should be eaten in the whole day because it detoxifies the body. How will you fulfill your entire day's nutrient requirement in just one meal? The truth is that both these groups are fooling you by using words like metabolism or detox. How many meals you should eat depends on the individual, their lifestyle, their schedule. But for most people, 3-5 meals are sufficient. I hope this helps. How many meals do you eat in a day, tell me in the comments.