Transcription
[music] Good evening everyone. Good day to some. Even good morning, dear ones. I can already say, revita. Girls, boys, grandmothers, grandfathers, everyone, everyone, everyone. We will do a complex technique, the oval composition. And I will comment on it later, and then you will ask questions. Perform circular, warming movements over the entire surface of the chin. With the other hand, hold with light pressure, and with each new pass, slightly increase the pressure. Immerse yourself layer by layer into the depth of the tissues. Massage firmly, deeply. You should feel the bone structure under your fingers. I generally go deep. I love the depth of the technique. People come to me, and I film everything. Well, the bone pores. Do you hear me? Well, it's adequate, not like I'm tearing off the scalp. I'm working the bones. I'm not interested in superficial tissues at all, like skin, some dermal edema. I have no business with them. I go to the very essence, to the bone. If order is established in the deepest part, then through the chain, all other layers of the face begin to heal and regenerate. And this oval composition technique was created, well, by my desire, yes, and by my belief in you, that you will all do it correctly. To do everything correctly, you need to understand one simple thing: all the time, under your fingers, you must feel the bony support. And not just bony support. Remember, we worked on this rolling onto the fingers. You should feel as if you are pressing on the bone. If you are rolling something, it never... yes, it develops, yes, people's consciousness. Therefore, your task, I give you an instruction: try to massage the bone. Massage the bone. And to understand the necessary pressure, if it's unclear, yes, a little bit like what this rolling onto the hand is. For example, I have a vanity table, and very often there are traces of foundation on it. Surely you have lipstick there, yes, it's somehow ingrained, and you start to rub it off, and you can't. You start to rub it off, yes. Or an old copper coffee pot, to rub off soot. That's the kind of sensation you should have. And this means that if we achieve depth, you won't be able to do it quickly. That is, you won't have very... you'll have deep rubs. Sometimes, and possibly now, literally on one millimeter, you are doing it, doing it on the bone. Especially if you are puffy, the bone will be loose, there will be many deposits inside. It feels like this is the correct sensation from the bone. Here, I take the model and massage. And such bones are often found in asthenic, thinner people. In puffy people, the bone is loose, eroded. Anthropologists write a lot about this, with fatty inclusions. You need to soften all this on the bone, distribute it, get rid of all deposits, clear it, wash it off. Pay attention to every centimeter separately. Work under the corners of the lips and in the jowl area. Create tension in the working area for smooth gliding. Try to move along the bone structure. Do not miss tense areas. Such massage eliminates muscle spasms, reduces marionette lines and creases under the lower lip. We will work on the other side under the corner of the mouth. Deep passes can be hindered by painful sensations in the gum area. Gently knead the tissues, do not bring to discomfort. Over time, the soreness will decrease, and the tissues will become more uniform and pliable. Excellent. Now, calm the skin, smooth the working area. Smile. The technique is finished. Can the bone be rubbed? Jaw rotation. Elena writes, yes. With a hook, yes. With whatever you want, please. With a jar, to rub. Wonderful. On the left side, the chin is normal. On the right, it's very painful, and it feels like a cushion inside. Natalia, more words. I'm very scared. We agreed that we press to moderate pain, always. Yes, up to five-six points out of ten. Yes, bulldozer. Elena, I like it too. First, the chin is worked. The second hand, probably, should be fixed. And yours is constantly shifting. Well, it shifts naturally. It is fixed, but it shifts. See, I'm standing on the bone. This is the secret of working with tissues. The fingers don't shift, but the internal movement always happens. Can phalanges be used? Yes. In this technique, Inna, to knead deeply. We are going along the gums. So, we are essentially going along the alveolar process, that is, where the gums are, and where the teeth are, and even lower. So, you need to knead it, like a bulldozer, knead it. I don't have jowls. Always. Look, when I work with patients, I see, yes, a skin pouch. I don't touch it at all. I have no business with it, no interest in it. I dive under it. I dive under it, I bring order, I distribute, I lengthen. The tissues of the pouch in the form of jowls disappear as if they never existed. Not immediately, but nevertheless, for a long time, forever, you understand? And if you keep rubbing and getting rid of tissue problems, you'll be doing facial toning all your life. The duration of the technique, Svetlana, is individual. Because, firstly, the size is different. My face is small, yes, and someone else's might be bigger. And secondly, the number of problems. You can't underdo it. Everything should be relatively... it should be warm, and you should have some satisfaction that you've reached the bone, at least in the area under the lower lip. And again, it won't happen in one go. But for you, in the future, if you close your eyes, touch your bone, and compare it with the sensations, yes, in your imagination, how I do it. This is how the bone should be. It should be absolutely free of deposits, glossy, beautiful, smooth, textured. Let's analyze one more point. If there are already signs of aging, don't expect super smoothing right away. As a rule, deep tissue massage is accompanied by temporary aesthetic deterioration. You know, like a bulldozer has gone through the face. Don't look at yourself in the mirror. But this is provided that you have done everything correctly. If you have overdone it and removed fluid instead of working on the muscles and the bony corset, do you understand? The zone of responsibility. Once again, check everything. There should be a sensation that you are rubbing an old coffee pot, and it's not washing off. Many from my course started to get results only after two... well, of course. Evgenia, we have never done this, we haven't engaged in it. This is a completely new area for us. Gradually, everything will come. Svetlana, clarify. Fingers are not shifting, not rubbing. Everything is understood. Svetlana, two hands. One is fixing, fingers are not shifting, but the movement, you see, can happen. And the other, of course, the fingers shift. We do any movements aimed at kneading this area. With the second hand, we create a brace. Absolutely correct, Tatyana. Stretching the skin like a drum. It's clear, yes, that it might slip at this moment, but it continues to do its job. Albina, on the left side, along the edge of the depressor, in one place, there is a very dense muscle ball. I'm trying to knead it. Rubbing, vibrations, already treated with gua sha daily. Nothing helps. It's very painful. So, Albina, sometimes for kneading these hypertonuses, because calcium has accumulated there, you understand, everything has cemented. It can sometimes take about 8 months. Don't worry. And moreover, they are so harmful. You are writing correctly, it's... well, it's painful, and you start... even gua sha won't help here. Here's the thing: you need to really squeeze this ball well and wait, like, you know, to pinch it or knead it at a good pain threshold, slightly above average. And after a few months, the calcium will start to leave the tissues. It's not a quick process. The most unpleasant area is the mouth area, with these balls, lumps around it. Can this technique be done? I remembered, I did it. Olga, it won't work. Today you are doing this technique, for example, yes, and tomorrow you can't touch the tissue. This means that your bones are good, that is, the pain receptors don't allow you to do this technique tomorrow. It won't work. You remembered, you did it. You need to sit down and do it once. The only exception is when you are, for example, sitting in a meeting in a thoughtful pose. That's when you massage the bone, not rub it. It's far away. You go locally along the bone. Here, I can allow that it will be comfortable. And the soft tissues will, of course, react in the lower part of the face, so-so. This is myofascial release, yes, Galina. How does it differ from pinching or a scraper? Everything, Svetlana, differs. Firstly, the area of impact is the entire lower part of the face, and even a little under the chin. And secondly, a scraper is always superficial, above the periosteum, you understand? We gave you a type of periosteum massage. Pinching is the jawbone area. Here we have the entire lower part of the face. So, you said not to do crescendo for those with braces. But they don't interfere here. But in the lip technique, it's much more painful with them. Natalia, that's strange. Because here, it's interesting how you got braces. So, your case is fine with this. Congratulations. What can be done? Crescendo, strong kneading, not provoked, recognized bruises. Strong kneading does not mean harsh or sharp. It means deep and very conscious. Once again, you won't be able to bruise yourself if you work at a moderate pain threshold of 5-6 points out of ten. Your body, your pain receptors will not allow this. Bruises start at 9-10. What causes a pronounced lip from the corners downwards? This can be corrected. Well, of course, Olga. This part shortens due to muscle shortening. This is exactly where it is kneaded. This lengthens. Here it has shortened a bit, the muscle has shortened, and consequently, the skin has nowhere to spread. I always get a bruise on my chin, even after light contact. Tatyana, because the chin is the most tense part. You are working poorly then. Work at a very low pain threshold. Do it without bruises. Train your capillaries. This technique also works on the chin. Nadezhda, please. Work in this area, and you will have happiness. Fibrosis will go away. Fibrosis is pathological proliferation of connective tissue. Yes, if there is excess skin, it needs to be stretched. It won't provoke. If there are two moles on one side and none on the other, bypass them. Yes, Svetlana. The body will not provoke you. The body will tell you how to work on yourself. Your body will never allow you to cause intentional injury. Pain will not let you. Pain receptors will not let you. So, just listen to yourself. Listen to yourself. This is a universe, a whole galaxy, our face. And you, you have a feeling that you don't know something, yes, it only arises because there is no practice. As soon as you start doing it, confidence and self-love will come, and understanding of the direction to go, and how you want it more. We are just giving, you know, just vectors of work. And your task is to explore and practice everything. Great gratitude to you from our entire team. Don't give up, continue, and until new [music] meetings.