Transcription
Working, it's working. Work, shorties. We getting shorties today. Short range your motion. All right, 10 sets. Pull-ups, squats, push-ups. Shorties right here. Short range of motion. Short range of motion right here. Right here.
First round. Peace and blessings. Peace and blessings, man. The bars are open. We on the bars today, man. Quick little workout. Tapping in with y'all. Keeping y'all encouraged. Keeping y'all motivated. If you can't do pull-ups, I would advise you guys to do rolls. To do rolls. Um, if you can't do full range of motion, do shorties. I don't care what nobody tell you. Shorties will build muscles just as, just as good as full range of motion. Short range of motion keeps that muscle. Keeps you, keeps you right here. You know what I mean? Keeps you right in the pocket. You know what I mean? So if you can't do full range, you got to start somewhere. Don't let that discourage you. Do a half reps if you can't do full reps. You know what I mean? You can't get your, you can't get your chest to the bar like so. Do shorties. Okay. Okay. You got to start somewhere, man. All right.
Hey, I like to do shorties too. I do both. Shorties is just as good, man. We going to do, go do some more work. Let's go. Shorty, stay in the pocket. Stay right here with it. Chin to the bar. If you can't do full range, do short range right here. Right here. See, I'm in that pocket right there. Right there. Shorties. Shorties right here. Squats down right here. Right here. Right there. Shorties. Shorties, man. Come on. Push-up shorties. Ain't got to be full range all the time. You know, different variation. You can do more reps though. Stay right here. Keep that tension on that muscle right there. Stay in that pocket. Working right there. Right there. That's two. Two rounds. Working muscles. Different muscles. Different variations, man. All right. Stay locked in. We working shorties. Hope y'all be blessed out there, man. Woo.
Hey, I got a five-day week coming up. Off today. Tomorrow, Friday, Saturday, Sunday. I'm going enjoy my time. Do some camping. Get out there in nature, man. Get out there in nature. I'm telling you all, you'll find peace out there. You'll find peace in nature, man. Do some hiking. You know what I'm saying? Get out your routine, man. Come on. Get out your routine. You got to switch it up. Got to switch it up. Doing the same thing is not going to see results. All right. Let's work. Going on three, man. Shorties. Shorties. All right. I can do full range of motion. You know, everybody say those don't count. Yes, they do. Yes, they do. It all counts. Reps, full reps, half reps, whatever, man. It counts. All right. I'm just trying to help those who can't do full range of motion. You have to start somewhere. All right. Shorties. Put them in there. Let's grow. Shorties. All right. It all counts, baby. You take a step forward, it counts. Let's go. See, I'm in that pocket. I'm in that pocket. Chin to the bar. Chin to the bar. Stay right there in that pocket. You see how my pocket was? I stay right there. Keeping that tension right there. Shorties right here. Down. Right down to the push-ups, man. Down to the push-up. Shorter. Short range of motion.
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Three in the bed. Three in the bed. We working. We working, y'all. Three in the bed. Different variations. All right. Put them shorties in, man. Y'all stay encouraged out there. Work, work. That's right, man. And enjoy the fruits of your labor. All right. It ain't all about work, work, work every day. Got to rest. Make time for yourself too. Now, you know what I mean? But laziness, laziness is against godliness. You hear what I said? Laziness is against godliness. Okay. You can't be sedentary. Can't be sitting on your butt complaining, not doing nothing. You got to get up. Got to get moving. We only got today. We only got today. Let's work. Short. All right. Good work. Stay in the pocket right here. Right here. Right here. Right there. Side that swing though. Stay right there. Stay in that pocket. Let's grow. Shorties too high. Switch it up. Switch it up. Shorts go wide. Full, uh, short range of motion. Wide right here. Go wide. It's work. It's work. It's work. We working. Working. Hey, quick little workout, man. 10 rounds, eight rounds, seven rounds. Quick little workout. Get your mind ready for the day. You know, let's work. Come on. Mind, body, and spirit. That's right. That's right. Don't forget to help somebody today. End of the day, help somebody. Love. No matter what you going through. You can have the worst day today. It could be he. We ain't going to have. We ain't going to all have good days. All right. I'm not totally motivated today, but I'm here, man. You know what I mean? All right. But no matter what. But even if you going through something, give that love back to somebody today. Cuz that's what it's about. That's what the scripture say to do. To love. That's what we going to do. Let's work. Come on. Shorty. Working. Work. Quick workout, man. That's it. 15, 20 minutes a day. That's all it takes. It's a little bit of grind. It's all it takes. All right. Here we go. Back up. Right there in that pocket. Shorties. It counts. Don't let them lie to you. It's going to be one guy. Oh, it's not locked out. It's not locked out. We can do lockout. We can get that chest to the bar. We can do it. We can do it. Ain't nothing to prove. We can do it. Let's grow. There we go, man. JIS right. All right. Let's grow. JIS. Put them in your regimen, man. Put them in the exercise. Right here. Right here. Hitting them tries too, man. Hitting them tries. When you do shorts, Y. What? Let go. There we go. It's money. It's money. We working. Sweat check. All right. Come on. Put that work in, man. Starting, starting to get humid out here in Indiana. Lafayette, Indiana. It's getting humid. Oh, glory. Glory. I'm off today. Got to go home and chop some wood up. Get ready for my camping. Y'all got going on, man. Y'all celebrating y'all Independence Day? That's cool. I ain't knocking you. Do you. I don't get into the holidays. I don't follow tradition. Not talking down on you. Do you. I'mma do me. Y'all have it. I thank God every day. Every day is a blessing to be alive. You know, glory be to God. So I give my Praises too. And the only glory be to God. Hallelujah. Let's grow. Come on. Shorty. Here we go. Oh, man. Let's go. Shorties get you, man. It builds you though. Ah, here we go.
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Let work. Work. Shorties. Work. Work. Work. Different grind outside, man. A different grind outside. In that gym, got the AC blowing on you in there. Now here is real work. Grind time. Damage. Shorties. Diamond shorty, baby. Working them trashs. About. Come on. Who said you ain't working doing shorties? Who said you ain't working doing shorties? Huh? Huh? You working the muscles, man. Different variations, man. You going to get ripped. You got to start somewhere. Let's grow. Woo. Oh, shorties. Glory be to God. Work. Work. Work. Work. Ah, get this over with. Get it over with. Get it over with. We working. We working. It's all we need right here today. I'm about to go do some more work. Cutting some wood. That's work. But after that, I promise. Give me a little bottle of wine. I don't drink to get drunk. I have a bottle of wine or two. Glass of wine. Relax my feet. You know what I mean? And give all glory to God. And relax with my daughter, my kids. You know, God is good. You know what I mean? God to be the glory. Let's grow. Let's grow. Go. Go. Swinging, swinging, swinging. Too much swing. Straighten it up. Straighten it up. Straighten it up. Straighten it up. Let's grow. Jord right here. Ah. Hey. Work. Woo. Joies down. High cardio. Strength. Strength. Muscles. You're working. Woo. Ah. Ah. Working, baby. That's a workout. Tapping in. Let me catch my breath. Y'all tapping in with y'all. Hey, I love y'all. Be in encouragement. Stay encouraged. Love, peace, and blessings.