Transcription
[Music] She'll Center feet flat on the ground, back straight. They're comfortable, nothing on your lap. And we're gonna start by three sets of ten. Breathing. Close your eyes. Heads come up. Here we go. Stop. Hands flat. A clamp. Just notice what you feel. Feel some tingling anywhere your body. Relax. A sense of peace is when you feel and appreciate whatever it is, little or big. De semana Devils idea. Alright, your eyes say koalas waited. Three more sets of ten. Here we go.
[Music] [Music] Let's face that better now. Just notice what you feel. [Music] Tingling, relaxed, ideas, sense of peace. Three more sets of ten. Eyes closed. Here we go. Breathe hard up the nose, up and out. [Music] [Music] Stop.
Now it's time to give ourselves three gifts. Three moments of our life we could feel grateful for, one at a time, and relive them. Feel the beauty of it, the joy of the gratitude. Think of a moment now you could be grateful for, a little moment or a big moment. I've been years ago, could have been today, could have been weeks ago. Step into a moment you truly could feel grateful for. That's it. Step in your body as if you were there. See what you saw then now. Hear what you heard then now. That's it. Answer. Feel what you're feeling. Just fill up with the gratitude of that moment. Three. The way you breathe it feels so good. You might even have an inner smile that may show up on your face. You never know. Let's take it in and feel so grateful. Give yourself the gift.
[Music] Think of a second moment now you can feel deeply grateful for and step into that moment. We should think of it, a little moment or a big one, but anything he could feel really grateful for. [Music] [Music] Experience like it's happening right now. [Music] Feels so grateful for that moment, the blessing of that moment, beauty of it. Think of a third moment now he could feel so grateful for if you really wanted to now. [Music] Special moment they're grateful for. That's it. That's it. See what you saw like you're there. Hear what you heard. What someone said to you or what you said to yourself. Breathe and feel the way we're feeling men now. Fill up with the gratitude. Give yourself a gift. Just enjoy. You know the inner smile.
[Music] Now I'm gonna take three minutes. [Music] Imagine as you breathe, you're taking in white light, good wider base, blue light through the top of your head, like coming out of the universe through the crown of your head. As it comes and goes to your brain, Russia's relationship xerath. It comes down to the chest. [Music] Leasing it back into the sky, moving it down again. That energy [Music] filling me up, making the best part of you stronger. [Music] Strengthening the best parts of your courage, you love, your passion. No way out again. Down the head, neck, chest, shoulders, stomach, legs, feet into the ground, the center of the earth. And coming back up the legs, through the chest, up the top of the edge. One more. Do one more. Enjoy it now. Bring it down into your heart. And this time, send it like a circle out. Pour it into those you love most. And feel them healing their mind, their body, their emotions, their fears, their anger is healed. The best part of them being strengthened, their love, their courage, their compassion, their joy. And you feel it fills them up. And you see the light fill them up. You see them smile or feel their joy. They have the circle expand. Bring it back down through you into your heart again. And then send it out further. Family, friends, partners, coworkers, strangers that are lit up by his setting energy into the mentally, mentally knowing. Bring it down again. But to your whole body and all the way through your legs and the earth, back up again. [Music] Another one to the top, through you, healing your mind, your body, your emotions, cleansing and strengthening you. The best parts of you, your passion, your love, your determination, your joy. And bring it back out again. Bring it to your heart and send it again to those you love and those you know are beginning to love now. Healing them, strength. And they don't even know it. Feels so good to give to them, to see them feel joy, see them heal. Take it, the joy that you could give to them. They don't even know it. And one more time with your whole body, yourself into the earth and back up. Three. Its update the space. [Music] Strengthing the best parts of you. [Music]
Now we do the third step of priming. Three to five. What are the three outcomes, three goals that you no longer goals? You're gonna experience them as done. Then you're gonna celebrate the victory. See and feel like it's done and giving thanks, gratitude. That's happened to yourself, to those that helped you, to the universe or God. Start with one and step in like it's already happened. Do you feel excited? At the joy in you is celebrating? It's done. Taking the whole victory. Feel it. Your thanks for me none that's happened. Living it. It's not a dream. Awards preview. Living. [Music]
Think of the second victory now. A second goal or outcome that's the longer call it. Experience it. It's done and fooled excitement, gratitude. You're celebrating that it's nothing. It made it happen. Whatever it was you're after, a significant goal. You would achieve the next 6-12 months, three weeks, next week. Did you pick anything? But something that it will be a great victory. And you're not wondering, you're not hoping, you're not asking. It is done and you're celebrating it with gratitude, joy, feeling perfect, perfect enjoy. Yes. Give thanks for. [Music]
Finally, one more. The third to thrive. The third outcome, gon result. And now it's a result. You've done it. You're in it, celebrating the victory as it's happened. And you're seeing the impact for yourself and others you care for. And you're so grateful for it all. That it's done, that it finally happened, that you made it happen, that you were guided to make it happen, that you did your part and you were guided. Feel that how great it is for you and for others. Going in now with your eyes closed, reach out with your right hand and grab any moment of your life you are proud of. Any moment of being proud or a big moment. Bring it in your heart. Is a touch of your heart. Yes. And feel it explode in your heart like you're there. That proud moment once again. And feel it connect to the thing you're grateful for. So he filled all at once. Think of another moment your life you can feel proud about. A little moment where a big one. It's a proud moment. Grab and bring it in. Ever touch your heart. Say yes. And feel it's stacking on all the other great moments you've already put in your heart today. You've awakened in your heart. They're already there. [Music]
Think of a moment of love or romance or sensuality from your past. Grab a great moment. Bring that in your heart. Shout yes inside. Feel it. Enjoy it. Think of a future moment of romance or sensuality that will come. Future moment. I will be so exciting and beautiful. Grab that future moment of intimacy, of joy or love. Bring that heart. Say yes. Feel it explode in your heart with all its beauty, was joy, all its love, all its excitement. Yes, that time is coming. Think of an exciting moment in your life that's already happened. The moment was really exciting. Grab that moment and relive it. Bring your heart and say yes. As it touches your heart and feel it step in and feel the excitement of that moment all over again. Enjoy it. Grab a sacred moment from your life. Is sacred moment of all you feel guided. Following beyond your mind. Bring that moment your heart. Say yes. We have another exciting moment for your future. One that's coming. It's gonna lift you, excite you, make you feel so alive. Bring it in to judge. Say yes. Now you have 20 seconds to get any moments in the past of the future. Proud moment, sexy moments, loving moments, sacred moments, laughter moments, any moment with a pastor future. Bring them in as fast as you want, as fast you can't say yes each time that gets there. Go stack them all together now. Just feel them all. Feel them all in your heart or soul, your spirit, all at once. What if life was always happening for you and not to you? It looks like it's a platoon, but it's all happening for you. But if even the pain and problems were gifts, if you found the meaning and you're free of the bed. Even if today was a difficult day in your life, meaning yesterday or days before makes it once before today is more compelling. And tomorrow, because of this today well-lived, will be a magnificent one. Find yourself opening your eyes when you're ready, rising up, stretching slowly when you're ready. And start to feel the energy and you build up the energy of all these experiences. The joy, the happiness, love, excitement. Lay it into your heart. Feel it. Breathe it. Experiencing own it. It's Indian as you. This is the real you. This is your true nature, unencumbered by the survival mind, free to be you. Fear to be the real you. Breathe it. Feel its joy. I feel it's love. It's excitement. Feel it's unlimited nature. This is your spirit. This is your soul. This is you unleashed. [Music]