Transcription
And looking at that, and then going through things, what, what’s the benefit of getting the genetic test? It lets me know how to care for myself that much better. What is my baseline maintenance? My baseline maintenance for health, my daily supplementation routines, all that other stuff comes from my genetic test. It doesn’t necessarily come from my last Dutch. I mean, there may be some things I work on with my Dutch test or whatever, right? But the last couple of Dutch tests I’ve taken, my estrogens, progesterones, all that other stuff, those are fine, right? It’s some of the other things like my dopamine was terrible. Why is my dopamine all terrible? Oh, my genetics, my genetic test told me why. I hadn’t been supporting it properly. When I go through a really stressful time, when I get sick, when I get injured, when I have something else in my life happen, I need to shift to a completely different protocol to care for myself, to get through that event better and then to recover from it faster. That is the benefit of a genetic test.
Hey there, welcome to the Female Health Solution podcast where we discuss women’s health, hormones, and everything else in between. Join me as we dive into the tools that you need to live your healthiest life.
Hey there, welcome back to the Female Health Solution podcast. I’m Dr. Beth Westy. We’re going to talk about MTHFR. What is MTHFR? How do I know I have it? What should I look for? All of those things. All of your questions are going to be answered now. I hope, I hope this can kind of sprout a lot of other questions, but a lot of people talk about MTHFR and throw that out, um, and don’t really get into the nitty-gritty necessarily. They’ll just say, “Oh, you don’t methylate well, so get some B vitamins.” There’s a lot more to it. And when we need to talk about methylation in general, there’s a lot of different genetic variants that impact methylation. MTHFR is just one of them. And if you have MTHFR, if you’re like, “Yeah, I got tested and I it shows that I have one of the types,” because there’s a couple types that we’ll talk about. I have one of them. So, that makes sense. Blah blah blah. If you have MTHFR, more than likely, you also have another genetic variant that also impacts your methylation, but is also focused on something different. So, we’re going to dive in. But first, what is MTHFR? What does it stand for? I’m going to say it really slow, probably just once. And everybody says MTHFR because the word for it I’ve, I, I took a lot of notes for today. So methyltetrahydrofolate. It literally could be supercalifragilistic expialidocious, like it is all of those words broken down if you took a lot of chemistry like I did. What is a methyl group? What is an intera group? What is a hydro group? What is folate? Right? Like all these things are broken down, and, and they just like smash them all together in this huge, huge word which no one can say quickly. So they just say MTHFR. So, MTHFR is a variant, um, that we’re going to be really focusing on for today, but it’s an enzyme that your body uses to process folate. Folate is vitamin B9, right? And it’s to regulate homocysteine levels, which is an amino acid. This also not just has to do with B vitamins. It’s a role in DNA synthesis, repair and overall methylation, um, which impacts how you make cells, you know, cell expression, detoxification, everything. The phrasing when we talk about genetics is, you know, genetics loads the gun, environment and lifestyle pulls the trigger. Methylation turns off the safety. Methylation turns off the safety. It is that important. It is that vital that we understand your methylation process.
Also, super fun, we do see things for how to methylate besides knowing your genetic information from a genetic test. I love the 3X4 genetics. Um, they break it down. They do all of the methylation things. It is more than just testing MTHFR. They test for all of the other things. I actually pulled my genetic test up so I could list some off: MTR, POM, MTRR, TCN2, CBS, right? MTHFD1. These are just some of them that impact methylation. And we’ll talk about the difference between some of the top ones that I see a lot of, but this can really be a big factor in why you’ve been struggling and why it’s so hard. I’m taking a B vitamin. Why isn’t it turning around for me, etc. Right? But so genetics loads the gun, environment and lifestyle pulls the trigger, methylation turns off the safety. Saying that again because it is that important to realize that this is vital that if you feel like why am I so sensitive to this, that or the other? Why do I have issues with X, Y or Z? Why do I not detox? Well, right as an example, I myself, so I, I haven’t had a new cavity in like years, years, like two decades. When I was in college, one of my, um, I had a cavity filled and I recently had it redone like last year. It was old. It’s like 20-some years old, right? So, they were like, “We got to redo the filling. We got to redo the thing.” Right? So, they numb you and all that stuff. And they say, “Oh, you’re going to be numb for two, maybe three hours. See you later.” 6 hours later. Still can’t feel my face. What the heck? Right. They didn’t do it wrong, right? They didn’t inject it wrong. I don’t process that stuff well. It can also impact if you’re under anesthesia or other things like that. It can impact how you process certain medications, how fast you process alcohol, caffeines, things like that. It can impact how you process anything else, foods, right? So, keep that in mind.
Um, so when we talk about MTHFR specifically, we’re going to talk about the two, um, variants, right? Uh, the two gene variants of it. I’m going to, if you’re like, what are you talking about? For those people that have like took a deep dive into MTHFR, there’s two variants. One is the 677, the other one is the 1298. 677 and 1298. And if you’ve gotten the genetic testing done, they’ll test for both of those because that’s what determines if you’re heterozygous or homozygous. Heterozygous means you’ve got one from one side of the family and you didn’t get one from the other. Homozygous is you got one from both. Right? If you’re like, “Yes, I have MTHFR. I have those variants and I have both of them.” Right? Okay. You got it from both sides of the family then, right? How common is that? Well, the, um, the 1298 is anywhere from 30 to 50% of the population can have that one variant. Okay. Okay. But the 677 about 10 to 15% of the population. So that’s important. So if you are one of the lucky ones that you’re like, “Yeah, they said I had both or they said I’m homozygous or LA.” Yep. Yep. Yep. So you got two copies, one from each parent. That’s how, um, think, uh, what do they call it? The Punnett square from genetics. Yes. So reduced methylation process. All right. What does this mean? What does this entail? Why is this something that we focus on overall? Because methylation is a process where it’s a methyl group gets added, right? A methyl group is a carbon and three hydrogens around it. Who cares, right? Right. Just know it’s like a certain structure that has to get added to each molecule like DNA, proteins, neurotransmitters, right? This happens on a cellular level billions of times per second in your body. So, this is not something as simple as saying like, oh, I just should drink more water or something. No, this stuff happens on a cellular level and it impacts you in your health and how you process things. But it impact again it impacts your detoxification pathways, DNA repair, gene expression, st, um, neurotransmitter production, serotonin, dopamine, hormone regulation, your immune system function, energy regulation and production. All of it. All of it. Right? Sounds really important. What happens if I have MTHFR? How do I know? What are some things that I would experience? You can have fatigue. You can have brain fog, anxiety, depression. Go in and out of these things. If you feel like, uh, I normally feel okay or if I’m really good and stick to an excellent sleep routine and managing my stress and eating really clean and taking my vitamins and all these things, then I do feel better. But I let one of those things slip and I start to feel everything backslide, you know, the fatigue, brain fog, anxiety, depression, poor detoxification, hormone imbalance, um, fertility issues, sensitivity to some supplements, things like that, right? What, what’s wrong with me? Nothing. It’s, it’s your genetics. These are the cards you’re dealt. But we look, we look at that and when then we just know that we need to play your hand differently to really get and keep the best results possible. So, that’s really it. Um, this can play a role in like your overall cardiovascular health too, right? That’s an important factor to, to look at. We want to make sure that we are, you know, not just looking at hormone production, immune system response, detoxification, um, you know, fertility things that your heart health is good too. So there is that. Um, and then again, getting hormone tested and getting a genetic test are the ways to do this. This is why whenever I work one-on-one with someone, I include the genetic test in there because it lets us know right off the bat. There is no, I mean, I just, no joke, this week I had somebody reach out to me and she said, “Hey, I had, um, a couple of miscarriages, da, and they finally did some testing on me. It was blood testing, but they happened to do a genetic test and they said, ‘I have MTHFR.’” I said, “Okay, what other methylation issues do you have?” Did they do any other ones? No, they didn’t. I said, “Okay, okay. It’s so helpful if we see the full panel of your genetics, especially if you’re worried about methylation, because we got to look at all the factors, not just MTHFR. MTHFR is because it’s like the most common one. It’s the one people know about the most, one related to processing estrogens, COMT. So, sometimes people will be a little more aware of that if they’re, you know, diving into the hormone realm and genetics. Um, but it’s, it’s really important. So, she was like, “Yeah, I don’t know.” And I said, “Listen, I would love to deep dive into this with you. Really want to help you with this, but you need more of a genetic panel.” Cuz she was really frustrated. She’s like, I eat so clean. I have cut out alcohol for an entire year. I take my prenatalss. I’ve really been working on my sleep. My stress, yeah, it could be better because work can be stressful sometimes. And she’s like, “Honestly, the miscarriages have been really stressful. Blah blah blah. What else can I do?” And I was like, listen, part of this process of you like running around trying to identify all these different little things that are supposed to really help, right? I’m telling you, you’re running yourself into the ground here and adding more stress because we don’t know what your genetic makeup is. I said, “This is the test I do. This is why, um, this is why I think it’s so helpful because you’re going to target the specific things for you and stop wasting your time.” and she literally sent me an email back and she was like, “Take my money, into my saliva. Let’s go.” I was like, “All right, here we go, buddy.” But that’s really the best way to do it, honestly.
All right. All right. So, um, can lifestyle alone improve it? I mean, I, when we talk about the improvement of these things and the genetic variant genetics versus epigenetics, you can always shift and change your health by changing your lifestyle, by eating differently, exercising regularly, taking supplements, all that stuff, improving your sleep, literally changing your environment. I mean, I think about it like this. If you have a plant and it, it’s, it’s in a pot and, and the pot is too small and it’s not getting enough water or sunlight, it’s not going to do very well. You replant that plant in a bigger pot. Give it some really nice fresh dirt, lots of water, maybe even some crushed up eggshell in the, in the dirt. Look at that. Get it some nice sunlight. That plant is going to bloom, right? It’s the same plant. You gave it a different environment completely. We are, we are living beings and we react so heavily to our environment. So just because you have these genetic variants does not mean that you are doomed to constantly have health issues. Right? I know, and again I’m going to use myself as an example here because I have terrible methylation from my genetic profile. Thanks mom and dad. And, and I just know that if I am going to have a glass of wine or two or something at some point, um, I have to pregame differently and postgame differently. When I was in college, pregame meant something very different. Now I hydrate. I take certain amino acids and vitamins and stuff before and then afterwards again. Hydrate, electrolytes, all that stuff. And then I, my night cap, charcoal. That’s a whole different thing. Which seems like a lot of work to enjoy a glass of wine and not feel like absolute hot garbage from it. It is a lot of work, which means I don’t really drink that much anymore, right? I literally weigh the pros and cons of it. Do I want a glass of wine or not? Do I want a glass of wine more than I want to take all the things? Right? Because I’m unwilling to not do the protocol for myself to not feel like garbage. Um, yeah. And then again, sleep and stress. I’m going to, I want to take a moment to talk about sleep and stress because you cannot out-supplement that. You cannot just take a, I am all for adaptogens. I, again, my favorite, the adrenal balance tincture. This is so fantastic for mitigating your stress response. Eastern medicine herbs that are helping your stress response internally every day when you take it. Fabulous. Love it. But if you’re walking into the lion’s den every day, your body is still going to have that stress response. And you can’t out-supplement not having sleep. Your body needs sleep. It needs to repair. So that’s so important. Healthy nutrition and everything else is also so key.
So, let’s talk about some of the different genetic variants, what they do, what they are, um, and what happens if it’s mutated, and then we’ll talk about how common they are. How common they are. Okay, so MTHFR converts folate into 5-methyltetrahydrofolate, which is what your system uses. It impacts your homocysteine metabolism, production of, um, SAMe and DNA methylation. So cell repair, all that stuff. If it is mutated, you have less 5-methyltetrahydrofolate available, right? Um, so it impairs your overall methylation process, which impacts again detoxification and everything else. Um, it can increase that homocysteine. You can have more fatigue and mood issues. Fatigue and mood issues. Yay. MTR. MTR. This is another, this is another thing. It’s the same thing. It uses B12 to convert homocysteine to methionine. Creates methionine and SAMe. Um, it also creates a homocysteine increase and buildup, decreases methionine, decreases SAMe and your overall methylation slows which again can lead to some of the brain fog and everything else. MTRR, this regenerates active B12 and it keeps B12 functional. So if you have an MTRR, B12, if it’s mutated, B12 gets trapped and you can have poor methylation even if you have adequate B12 intake. So, so this is, this is for one where people are like, I eat so good. I eat so healthy, so good. I get B vitamins. I should get plenty of B vitamins from my food. I eat so many whole foods and all that other stuff. Why am I not getting enough? Right? Because it’s your B12’s getting trapped now. Again, genetically, this is when these mechanisms are turned on. It doesn’t mean that they’re going to be on all the time for your life forever, right? So, there’s that. Um, COMT. This is uses the SAMe to break down dopamine, estrogen, and stress hormones. So this is again I see this one a lot because a lot of women I work with have issues with hormones, the estrogen, have issues with stress response and issues with dopamine and neurotransmitter production. So because this impacts your mood, mood regulation, your estrogen detoxification and then your overall neurotransmitter balance. So, the other fun thing about the COMT is that it can be slower or it can be faster, too. Now, if you want me to do a breakdown of some of these ones specifically in more detail, I can. But if it’s slower, you can have more anxiety, irritability, right? It’s slowing down that process. So, it’s like nails on a chalkboard. Everything irritates, everything is because your, your body’s having way too slow of this COMT methylation. But if it’s fast, if it’s too fast, if you’re burning through so much of it, you’re going to have lower dopamine, focus issues, and all of that stuff. Next one, PEMT. PEMT. It makes a specific phosphatidylcholine. Let me try it again. Phosphatidylcholine. Seriously, it’s, it’s just like the other one. It’s, it’s uses methyl groups. Anyway, the most important thing to know about this is that it’s related to your liver detoxification, bile flow, brain and cell membranes. Brain cells and cell membranes. So, this is for someone who has gut issues as well. Yeah. Yeah. So, um, methylation pathways. So, if you’re like, “Oh, is this the one you were talking about where I don’t drain things?” as well. Like I got that cavity filled and it really eared. Yes, I have this one specifically. M, so fun. So fun. And I do have MTHFR. Yay. But I have a higher risk for having fatty liver, right? Um, my liver just does not detox as well overall genetically when things are not going well. I don’t have that methylation drainage pathway open. And then choline, just genetically we’ll need more choline. Um, MTHFD1, this moves folate into the mitochondria. This is for energy metabolism, mitochondrial methylation and energy metabolism overall. If you don’t have this, you can have reduced, sorry, if you don’t have this, if you do have this variant, you can have reduced folate availability in your cells and just overall a ton of energy loss. A ton of energy loss. Mhm. Again, this is stuff where it’s through no fault of your own. This is not, oh, just, oh, you’re feeling really fatigued. Oh, just, just get to the gym. You’ll wake up more. Just go for a walk. You are exhausted on a cellular level. Your cells don’t have energy. This can impact how well your cells repair. Like, if you’re like, “My nails aren’t growing, right? My hair doesn’t grow as well anymore. My skin isn’t the same.” This is part of that process. This is why methylation is so important because it plays a role in everything. In everything. TCN2, this is the transport of B12 from the gut to the cells. So that cellular delivery, so you can have poor B12 levels even with supplementation. If you’re like, I take B12, how are my levels still low? This is why, uh, CBS, this is another really common one I see. Um, overall detoxification and glutathione production as well. So leading that can, without that it can lead to a lot of toxic buildup. Yeah. And, and again you can have MTHFR, you can be heterozygous or homozygous, you can have different variants of it, all that stuff. And it can impact you in different ways or different degrees. So if you’re like, “Yeah, some this person has MTHFR and I have MTHFR, but their main methylation issues seem to be a little bit different than mine.” Yes, because there’s all these other methylation genes that impact it. And again, you might have a very unique combination. Like I have MTHFR, but I also have, um, let me, let me look at it again. MTR, POM, MTRR, TCN2. So those are straight from my genetic report. So mine is the methylation drain, fatty liver, choline dependence, um, poor uptake of B12 even with supplementation. Um, the trapped methionine, B12 really gets trapped. So again, I really have to get a lot of B12 for it to, um, do, uh, to work well. And then again, fatigue, mood issues and everything else. So how common is this? Right? Again, we talked about the 677 is less common, 10 to 15% of the population whereas the 1298 of the MTHFRs 30 to 50% of the com, uh, population. COMT, so this is the one that’s related to breaking down, uh, dopamine, norepinephrine, estrogens, leading to mood swings, anxiety or focus issues, all that stuff, that one is 40 to 60% of the population. Again, I see a lot of that. I see a lot of that. MTRR, MTRR again, that one is, um, that’s where the like the B12 gets trapped. It gets held, 20 to 50% of the population. Again, pretty common, the CBS where [Music] um, toxic buildup and everything else really impacting your overall detoxification, the 15 to 30%, all those other things, but again, all these are often found in combination, so you can have a very unique combination of this MTHFR and other methylation issues now.
Imaginez que vous en avez plusieurs superposés les uns sur les autres ; c’est là que cela peut devenir vraiment, vraiment difficile. C’est là que cela peut être vraiment frustrant d’essayer de dire : « Oh mon Dieu, je fais toutes ces choses. Je fais, euh, les bonnes choses. Pourquoi cela n’aide-t-il pas ? » N’est-ce pas ? Vous pourriez avoir besoin d’une certaine dose de B12 pour que ce soit réellement efficace dans votre système. Non pas parce que vous avez fait quelque chose de mal, mais parce que ce sont simplement vos gènes. Vous voyez ce que je veux dire ? C’est pourquoi nous faisons des tests génétiques. Et le grand avantage des tests génétiques, mon truc préféré concernant les tests génétiques, c’est que vous n’avez besoin de le faire qu’une seule fois dans votre vie. Une seule fois. Tests Dutch. Nous savons tous que j’adore les tests Dutch. J’adore les tests Dutch. Et nous voyons cette voie COOMT juste là sur un Dutch. Quoi ? Que fait-elle en ce moment ? Nous la voyons juste là dans un Dutch. Mais ensuite, nous pouvons travailler sur ces voies et vraiment les améliorer et tout ce genre de choses, puis faire un autre Dutch et comparer et tout ce genre de choses. Génial. Mais un test génétique, vous n’en avez besoin que d’un seul pour toute votre vie. Chaque test génétique que j’ai passé en revue avec quelqu’un, sans exception, chaque test génétique que j’ai fait, le principal retour d’information que je reçois est que les gens disent : « J’aurais aimé avoir fait cela il y a 10 ans. J’aurais aimé avoir fait cela beaucoup plus tôt. » N’est-ce pas ? Je veux dire, si quelqu’un est un adolescent ou quelque chose comme ça, il se pourrait qu’il se fiche de savoir à quel point vous vous souciez de votre santé quand vous aviez 16 ans, n’est-ce pas ? Ou même au début de la vingtaine, je parle peut-être pour moi-même ici, n’est-ce pas ? Je veux dire, ce n’est que lorsque j’ai commencé à avoir de très graves problèmes intestinaux au début de ma vingtaine, puis que j’ai commencé à avoir des grossesses et des problèmes de thyroïde et tout ce genre de choses à la fin de ma vingtaine, que j’ai… Je veux dire, et j’étais aux études supérieures pour la santé, n’est-ce pas ? Je me suis dit : « J’ai besoin de plus d’informations. » Da da da. Je faisais tous ces autres tests. Il ne m’est jamais venu à l’esprit de regarder mes gènes. Mais si j’avais eu accès aux tests génétiques, si j’avais fait ce test génétique il y a 20 ans, le cours différent que j’aurais suivi dans ma vie. Vous voyez ce que je veux dire ? Maintenant, j’ai fait mon test génétique, vous savez, il y a six, six ans, je crois, à ce stade. Peu importe. Et en regardant cela et en passant par les choses, quel est l’avantage d’obtenir le test génétique ? Cela me permet de savoir comment prendre soin de moi beaucoup mieux. Quel est mon entretien de base ? Mon entretien de base pour la santé, ma supplémentation quotidienne, mes routines, tout ce genre de choses proviennent de mon test génétique. Cela ne provient pas nécessairement de mon dernier Dutch. Je veux dire, il peut y avoir certaines choses sur lesquelles je travaille avec mon test Dutch ou quoi que ce soit, n’est-ce pas ? Mais les derniers tests Dutch que j’ai passés, mes œstrogènes, mes progestérones, tout ce genre de choses, ceux-là vont bien, n’est-ce pas ? C’est certaines des autres choses, comme ma dopamine qui était terrible. Pourquoi ma dopamine est-elle si terrible ? Oh, mes gènes, mon test génétique m’a dit pourquoi je ne l’avais pas soutenue correctement. Lorsque je traverse une période vraiment stressante, lorsque je tombe malade, lorsque je me blesse, lorsque quelque chose d’autre arrive dans ma vie, j’ai besoin de passer à un protocole complètement différent pour prendre soin de moi, pour mieux traverser cet événement et pour m’en remettre plus rapidement. C’est l’avantage d’un test génétique. Encore et encore, rien que la semaine dernière, j’ai parlé à quatre femmes différentes avec la même histoire : je faisais toutes ces choses. J’étais assez en bonne santé, ceci et cela et l’autre, puis cela s’est produit dans ma vie. J’ai parlé à une fille, sans blague, ceci… j’étais… j’étais comme : « Mon Dieu, il y a six, sept ans, dans un délai de deux ans, elle avait juste… Je veux dire, elle dit : « Oui, c’était avant les trucs CO. » Elle dit : « Euh, j’ai traversé un divorce. J’ai dû… j’ai perdu mon emploi. J’ai dû déménager. » Et puis elle a énuméré huit personnes qui lui étaient proches, de la famille et des amis très proches qui étaient décédées dans un délai de deux ans. Et elle dit : « Depuis, mon corps est juste un kazoo, tout bizarre, et il n’est pas revenu à la normale. » Et vous… et elle dit : « J’ai tout essayé. J’ai fait ça. J’ai fait ça. J’ai fait tous ces tests. J’ai fait tous ces autres suppléments. » Et da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da da et vous savez, passer un test Dutch est très utile, mais j’étais… c’est comme, mec, pourquoi votre corps a-t-il réagi comme ça ? Pourquoi est-ce… pourquoi est-ce un problème ? Ce n’est pas parce que vous faites quelque chose de mal ou qu’il y a quelque chose de mal chez vous, c’est juste le plan pour vous, donc savoir que, d’accord, si ça dégénère, comme la vie vous le réserve parfois, voici ce que vous devrez faire pour réguler et prendre soin de vous, n’est-ce pas ? Je sais que j’ai vraiment besoin de prendre soin de mon intestin, de prendre soin de mon foie, en plus de mes niveaux de stress et de tout le reste, de la détoxification du foie et d’améliorer mon métabolisme général de façon régulière. Euh, je dois m’assurer d’avoir suffisamment de B12, car cela a vraiment un impact sur tout pour moi. Tout. Euh, et la choline. C’est l’autre. La choline, comme augmenter ce que je prends. Les gens me demandent tout le temps : « Quels suppléments prenez-vous ? » J’ai une base pour l’entretien, mais chaque fois que je traverse des choses, je dois augmenter ou je change et j’ajoute des choses en fonction de ce que je traverse. C’est comme ça que je m’aide à traverser cela facilement. Ce n’est pas juste. Je vais juste dire, je ne sais pas. Ce n’est pas juste. Ce n’est pas juste de se sentir obligé de, vous savez, de traverser toutes ces choses. Mais l’autre chose, c’est que je pense que connaître beaucoup plus votre système. Et plus tôt vous faites un test génétique, plus tôt vous connaissez votre corps, cela va littéralement rendre tout le reste dans le reste de votre vie beaucoup plus facile pour prendre certaines décisions, pour exécuter certaines choses, pour maintenir, car c’est juste avec ce que vous travaillez, n’est-ce pas ? C’est comme ça que vous pouvez maintenir votre meilleure santé globale. Donc, donc faites… Donc, c’est pourquoi nous faisons des tests génétiques. Nous faisons des tests génétiques. Euh, nous ferons des tests Dutch. Nous ferons des cartographies gastro-intestinales, toutes ces choses. Nous ferons des tests d’intolérance alimentaire lorsque nous travaillerons en tête-à-tête. Nous ne manquons rien. Donc, si vous êtes comme : « Oh mon Dieu, cela a été super utile. J’en ai appris plus ou je sais que j’ai MTHFR. Je veux en faire plus. » Assurez-vous d’aller sous cette vidéo, cliquez sur le lien, vous savez, dans les notes du spectacle, dans les choses, n’est-ce pas ? Cliquez sur le lien, obtenez les informations pour le test génétique, obtenez les informations pour apprendre à travailler avec moi en tête-à-tête. Vous allez obtenir toutes les informations littéralement remises entre vos mains. Et tout ce que vous avez à faire, c’est de suivre et tout va changer à partir de là. L’endroit où vous êtes coincé en ce moment, vous n’allez plus y être coincé une fois que vous saurez quel chemin suivre. Car c’est l’autre chose qui peut être vraiment frustrante. Il y a une tonne d’informations là-bas. Il y a une tonne d’options disponibles. Laquelle devrais-je faire ? Cela dépend, n’est-ce pas ? Cela dépend. Ce qui me convient ne vous convient pas, car notre constitution génétique serait différente. À moins que j’aie secrètement un jumeau là-bas, comme dans Piège de parents, n’est-ce pas ? Non, c’est bon. Ça… mais c’est comme ça que vous pouvez simplement éliminer tous les efforts excessifs supplémentaires que vous déployez dans ces directions qui ne vous mènent nulle part. Concentrez-vous et affinez exactement ce dont vous avez besoin. Et encore une fois, les tests génétiques et tous les autres tests qui l’accompagnent. Cliquez sur ce lien et commencez maintenant. Et encore une fois, mon truc préféré concernant la génétique, c’est que vous ne le faites qu’une seule fois et vous obtenez toutes les informations dont vous avez besoin. D’accord, c’est ce que j’ai pour vous aujourd’hui. Faites-moi savoir si vous avez besoin de quelque chose d’autre et je vous verrai plus tard. Merci de vous être joint à moi pour l’épisode d’aujourd’hui. Si vous souhaitez plus d’informations, rendez-vous simplement sur drbthwesty.com pour toutes les notes du spectacle et les informations de l’épisode d’aujourd’hui. Et si vous recherchez plus de communauté, plus de soutien, vous pouvez me trouver et me suivre sur Instagram, Facebook, YouTube, TikTok, et j’aimerais vous y voir.