Transcription
If you also sleep on your stomach, then this video is for you because brother, you have no idea how dangerous this thing is. I'll tell you, I'll tell you right now. Look, whenever we sleep on our stomachs, our spine and neck bones get twisted, which can lead to complaints of neck pain and back pain in the future. You must have also noticed many times that after waking up in the morning, there is pain in your waist and neck. This is why it happens, guys. Whenever we sleep on our stomachs, the nerves at the back of the neck get constricted. Pressure falls on the lungs, due to which we cannot breathe properly, and even from the breath we are taking, oxygen does not reach the brain properly because the nerves here are constricted. Sleeping on your stomach increases pressure on the heart, so those who have heart problems should not sleep on their stomachs at all. So, if you are sleeping on your stomach, it means you are facing trouble from all sides. Oh, stop it, guys.