Transcription
Hello, beautiful, and welcome back to another video. Sister, I have a very good video. You want to get your notepad out. You want to get your pen and paper, maybe a little snack, maybe a little drinking drink. I'm sharing with you the things that have dramatically improved my life, the things that have given me almost an instant glow up. I was making this list just for my own self, but I realized I have a sisterhood. I have a community. And I would be remiss if I didn't share the things that have actually improved my life with you so that you too can be the best version of yourself.
I am currently out here in LA with Sephora Squad. I'm so, so excited. It's been a whirlwind, girl. And I have vlogged it off for you. So, make sure to go back and look at that vlog. And I feel so blessed and so excited. Like, I feel like a pinch-me moment right now. But today is the last day of Sephora Squad. I'm out here in LA. I decided to film a little get ready with me, share some of the things that have really helped me feel my best inside and out with you. So, that is a video I have for you today.
So, if this is your first time seeing my face, hello, beautiful. My name is Jasmine. I create a lot of content on how to glow up, how to become your best self. So, if that sounds like something you're into, go ahead, hit the subscribe button, like this video, and comment down below. You know, we love chitchatting in the comments section.
I also want to give a major shout out to something that has dramatically improved my life. It is Factor Meals. They are the sponsor of today's video. So, thank you so much Factor Meals for sponsoring today's video and supporting this amazing community. I know I kind of overstimulated you in this video with all of these tips. So, I don't want to drag out the intro too, too long. I just want to get into it and I want to help you glow up. So, without further ado, let's get into today's video.
Sis, why do I feel like it's been the longest time since we have just sat down, chitchatted? I know the vlogs have been crazy. I promised you that the vlogs this year were going to go up. I was going to take you along the ride with me for everything. So, hopefully you have enjoyed the last few vlogs. Definitely send me some like feedback, like if they're too long, if you want them even longer. I don't know if I could give you that, girl. But, you know, if you want more of this in the vlog, more of this in the vlog, just let me know because I'm actually having a lot of fun filming vlogs, weekly vlogs. Like, I have fun filming my like day-in-the-life vlogs, but not so much the weekly vlogs cuz I like forget like halfway through. But, girl, I had fun the last two vlogs. So, let me know.
Either way, I kind of just felt like in my soul, I wanted to just like get ready with you. I wanted to talk, but it's more importantly, I don't know, out of the blue, I randomly started making this notes app called things that have dramatically changed my life, and it's been like it's been like a running list. And you know, I didn't even have like a video idea around it or, you know, I don't know, I didn't have like a post around it or anything like that. But, you know, I'm here in LA, I'm here with Sephora Squad, I'm feeling utterly grateful for the opportunities I've been given, mainly because of your support and your love and your sisterhood and everything like that. And I was like, you know what? I, this is a sisterhood and I want to share with you the things that, you know, I write down in my personal notes app that I can remind myself, the things that improved my life. I want to improve your life too. So that, I think, is the theme of today's video while we get ready.
I have a couple new products. Like I said, I'm in LA with Sephora Squad. They keep throwing products at us. So, I'm going to include all of the products down below if you see something that you like. I'll also include my shade if we if you think we're shade twins, but I've been liking how my makeup has been turning out. So, only a couple of new things, but they're like really good things from Sephora. So, without further ado, let us get into it. This could also like seriously be like a running video, you know what I mean? Like if I start like adding stuff to it.
But, I want to talk about thing number one. Stop eating 3 to 4 hours before bed. When I tell you this has dramatically changed my sleep quality in the way that I kind of plan my day around food, my intentionality around food, girl, I'm telling you, you don't even realize like the sweet treats you're eating right before you go to sleep, like those are affecting your weight, those are affecting your blood sugar. Those are affecting your cortisol levels. Those are affecting your sleep quality, which then affects your day. Like eat, stopping eating your meals. Like let's say you go to bed at like 10:00 p.m. You should stop like you should be having dinner around like 6:00 or 7:00. And you should stop drinking like your like gallons of water at least like 2 hours before bed so that it doesn't wake you up. Like you don't have to like wake up to pee and it doesn't disrupt your sleep. And if you want to know like what I eat in a day or like my nutrition plan, I'm really focused on like balancing my hormones and everything like that. If you like watch any of my vlogs or even like the vlogs that are titled like what I eat in a day, I promise you girl, it's just going to be Factor.
Been a Factor. Really? Do you see that right there? That, my friends, is one of the best salads I've ever had. I think I order like four of these a week. They're like my biggest glow-up tip and it's Factor. Would this be a glow-up tips video if I didn't mention Factor? I have been using Factor for years now, sis. I posted this on my Instagram story. I don't even get paid to post Factor on my Instagram story because it's just that good. I had somebody DM me and they're like, "You're still using Factor all of these years." Yes, I am. They've expanded their menu. It's so good. My life does not run without Factor. That is why I'm so glad Factor is sponsoring today's video and supporting this community. And what's even better is Factor is truly one of my best glow-up tips, my glow-up secret. It will be yours, too. Just hear me out. I'm about to put you on.
As you can see, I am a Factor girly. Like I've mentioned, I've been using Factor for years. But if for some reason you've never heard of Factor before, Factor delivers fresh, never frozen, dietitian-approved meals straight to your door every single week. And they just take 2 minutes to heat up. Or if you're eating a salad like me, super quick, it's super easy. The best part is that it keeps you on your nutritional goals, whatever your health goals might be. Right now, my health goals are to balance out my hormones. I'm really focused on my blood sugar levels. I'm really focused on getting enough protein in the day. Most of the Factor meals have 30 or more grams of protein in them, which really helps my workouts, my recovery. Again, all of the health and nutritional goals that I have for myself and we as a community should have in general. For me, Factor just takes the guesswork out of cooking. There is no meal prepping. There is no cleaning. There is no cooking. There's no wasting money at the grocery store or wasting money on takeout. Instead, you get these really tasty meals delivered straight to your doorstep. They have over 100 rotating meal options a week, including things like I mentioned, high-protein meals, but they also have calorie-smart meals, low-carb, and even GLP-1 support meals. So, it actually fits a ton of different lifestyles.
What you're going to want to do is want to go to factor75.com or you can just click the link below or you can scan this QR code right here. You're going to want to use the code turnerFB50. That's going to get you 50% off your first Factor box plus free breakfast for 1 year. That is insane. I told you it's an exclusive discount just for this amazing community. You can go to factor75.com or use this QR code right here or you can click the link down below. Whatever it is, use the code turnerFB50. That's going to get you 50% off your first Factor box plus free breakfast for an entire year. Trust me, this is one of the glow-up tips that actually sticks. Thank you so much Factor, for sponsoring today's video, supporting this amazing community, giving this community that amazing discount. I hope you try Factor out for yourself. There's a reason I've been using it for years. There's a reason I keep talking about it on all of my social media channels because I just love Factor that much. Let me know if you have any questions and I hope that helps.
I want to stay with the health and wellness. Let's talk about my workout split. The workout split that I have been seeing everywhere, but it wasn't until I feel like I actually noticed changes in my body and started becoming more confident in my body that I was like, "Oh, wow. The girlies are really right." It's a three-prong step that I promise you, I mean, I can't promise you it's going to work for everybody, but when I tell you it works for a lot of women. It is the magic trinity, the holy grail of workout splits for balancing your hormones, balancing your cortisol levels. It is getting 10k steps a day, and I'll explain more how I get that later. And then it is Pilates two to three times a week. And then it's strength training two to three times a week. So what I will usually do is I will get 10k steps every single day. I will either, you know, walk to my Pilates studio or walk in the morning while I start answering emails and start working like on the treadmill or if you have a standing desk or want to invest in a standing desk, then that's perfect for, you know, getting those 10k steps while you're working from home. And then for Pilates, I usually do like an at-home workout. Um, I like Pilates by Izzy and I usually do like a full-body class. And then strength training days. I really can only commit to like two times a week. One day is lower body and one day is upper body. I mean, I know the girlies talk about this like on their pages. Like that workout split, but I'm telling you that 10k steps a day, that two to three times Pilates, two to three times strength training will give you the body of your dreams.
Also bonus points. And if you have a dog, you already do this, but walking in the morning outside, not only are you getting movement, not only are you getting your steps in, not only are you getting natural sunlight, that vitamin D, which balances your cortisol levels again for hormone balancing, it is actually just such a good start to the day. So, bonus points if you can like start doing like a little 20-minute, 15-minute morning walk, whether it's going to get some coffee, you know, walking in a park close by you, whatever it might be, starting to include that in your morning routine.
Getting a whole-body biomarker test done. I feel like there's a number of companies out here that do that. Personally, I went through Function of Health, Function Health. I don't know. Getting your hormones tested, GI map tested. There's so much information on the internet, whether you get it from TikTok, whether you get it from YouTube. Again, like all of this health and wellness and glow-up can feel very intimidating. Girl, just go get your blood work done. Like what is going to work for you and even your blood type or what you're deficient in. And you know, you might have something like PCOS or endometriosis that needs to be diagnosed. Like there's nothing better than just doing the personalized route and going and getting everything tested. Again, I went through Function of Health. I'll include a link down below. It's not affiliate. Like, they don't know who I am, but I've been really, really, really happy with them. They scheduled the appointment for me. I just went somewhere close by to um get my blood drawn. It was super easy. And then on the app, you can see everything that's out of range and in range and then go through it there. So getting getting getting your blood work done has been something that has dramatically improved my life instead of just like listening online like, "Oh, let me try this. Let me try this." And no, I actually know what I'm deficient in and what my body needs and I'm going to adjust my workout schedule, my eating schedule, my supplement schedule to what my body is actually needing.
While it's drying, let's continue. Bone broth in the morning. You guys see bone broth in every single one of my vlogs. So, the thing is, what you're supposed to do is you are supposed to eat something light. It can be super light within the first 30 minutes of waking up or within the first hour of waking up to balance your blood sugar, cortisol, hormones, everything that I, you get the theme for this year. But for me, I get hungry in the morning, but there's something about eating like something like a full breakfast within an hour that kind of makes me feel like a little bit nauseous. I don't know, maybe it's just me. But I found bone broth is actually so beneficial. Not only does it have protein, it is a liquid, so it feels super, it feels like a warm hug in the morning. But I also add in fiber, I also add in mineral salt for electrolytes, a little black pepper for some seasoning, and I do it while I do my daily devotional. And I take it every single morning, and I can tell the difference in my skin, my energy levels when I'm off my bone broth. I use this brand. I get it off of Amazon. But it comes in like these little single packets that you can also travel with. And it's like even if you don't have the whole fiber and everything like that in your hotel room, you can pour the bone broth packet. You can heat up some water and pour it in there and then continue with your bone broth habit. And anybody will tell you like bone broth makes your skin glow. Like it's just an internal glow. Helps with my energy levels. You guys know I'm not lying about the bone broth. Y'all see it in every vlog.
I'm going to jump to skincare really quickly. Yeah, I know you see this trending everywhere. And I, I won't lie to you. I hopped on the trend, too. I probably got my mask a year ago. I'm talking about red light therapy. I see red light therapy everywhere. When I tell you, is it going to transform your skin overnight? No. It is a long game. It's more of a preventative thing. I have noticed amazing improvements in just the way that my overall skin looks. Um, I have noticed a reduction in breakouts, but like that glow to my skin. I think it's like the combination of like everything that I'm doing and the things that I'll mention, but I do my red light therapy like religiously every single night. I like to habit-stack my red light therapy. So, I like to put on like my red light therapy mask. I like to put on like a toner beforehand. And I like to like set up for the next day or, you know, clean up things in my apartment. I do my little red light therapy. My next goal though is to get like a full red light therapy panel. I've also been seeing like, have y'all been seeing like those like vibration plates? Like I want, I want one of those as well cuz I be seeing the girl be like they be doing the vibration plates in front of the red light therapy with their red light therapy mask. I'm like, I want to be y'all. So that is something that has really like, I know they're expensive, girl, and I don't even have a code for you. I don't have nothing for you. I bought mine full price for about $400, $500 and it has been the best investment ever. I will link the one that I use down below.
There are a whole bunch of skincare products that I swear by that I love. I do want to mention the ones that I physically bring with me on vacation that I think are holy grail. One, just in general, milky toners. I am obsessed with this Road Glazing Milk. I'm pretty sure I'm on like my fourth bottle of this for my dry, sensitive, acne-prone girles. This is absolutely incredible. And then, girl, if you are not using a retinol, I don't know what you're doing. Retinols help with hormonal breakouts, breakouts in general, skin texture, skin turnover, longevity, anti-aging, fine lines, wrinkles, environmental pollutions. Like everybody should be using a retinol. Now, what I will be saying to you like Tretinoin and like the traditional like retinoids, like as a dry, sensitive, acne-prone girl, they don't work. They don't really work well for me. What does work well for me is this Medicate retinol serum. I have the Crystal Retinol 20 because I started on like three and that's what I really like about Medicate is they, um, you can go up in like, you can start at one and then you can, and then once your skin gets used to that, you can start at three and then you can work your way all the way up to where I am at at 20. I love Medicate. It has never bothered my skin. If anything, it has really, this is probably one of the number one products that I've been using for a long time that I'm like, I, I can't live without this. This is like ingrained in my skin. This makes me feel confident. This helps with my acne. This is, this is everything.
Another thing on the skincare tip, I hate to say it, sis, but if you can invest in a micro-needling treatment, a hydrofacial, even a laser facial, cuz there are lasers for Black women, it will dramatically change your life. There are some things that just require a more invasive touch. Like, you can only apply so many retinol serums and milky toners. But sometimes that thing needs to be lasered off. Sometimes that thing needs to be poked with needles. Especially if one of your concerns is skincare. If one of your, um, areas of improvement or, you know, areas that makes you feel good is your skincare, then investing, even if you can just do once a year. I know there's this whole like get hydrofacials every month and micro-needling every quarter and all this different stuff. Even if you can just do like a chemical peel a year or something like that, like a deep chemical peel, get it done on a Thursday, take Friday off of work. You have Thursday, Friday, Saturday, Sunday, Monday. You should be pretty approachable to the world. I would just, I would highly recommend it. It will improve your confidence. It will improve your skin. It will do things for your skin that topicals just can't do. And if developing a really good relationship with a dermatologist or an aesthetician will also be a dramatic improvement to your life, to your confidence, to your glow-up journey.
Last thing on the skincare tip, I am on Spironolactone. And, you know, my best friend told me about Spironolactone. I'm on, I'm on 100 milligrams every single night. It has been one of the best things for my acne. You know, I've only had good symptoms around it. You definitely got to go to your dermatologist or, you know, I went through Wisp and I love it. I absolutely love it. It really helps with hormonal acne. You just need to make sure you really hydrate off of it. But yeah, I very rarely break out if it's not, you know, I'm on my period or something like that.
And then this is a great segue into like lifestyle stuff that has dramatically improved my life. The first thing because I'm hungry right now cuz I'm rushing to get to this um Sephora breakfast is having a high-protein breakfast. Now, I make Factor for lunch and dinner. I heat Factor up, but I have been making my breakfast just to make sure that it's really high protein. I've really been liking a sunny-side-up egg on a smashed avocado toast. And the toast needs to be sourdough bread. Really, really been liking that. Season with some salt, pepper, red pepper flakes. And then I also include a side of chicken sausage and fruit. That sets me up for a successful day. I know I'm going to have a good day if I have that breakfast. And high-protein breakfast, getting a lot of protein and front-loading your day with high protein at breakfast. Again, amazing for your hormones, amazing for your energy levels so your blood sugar doesn't drop at 3 p.m. when we all get tired.
Similar but not similar to Spironolactone, one thing that I have been taking every single day, like on top of all of my different supplements. And, you know, I've talked about this before, but, you know, I think I'm going to start talking about it a little bit more because I talked to Black women in real life about this and they're so interested in it because they didn't even like they didn't even think of it as an option for themselves, but it is mental health medication. I personally went through Hers and I am on Lexapro and when I tell you I am the happiest I've ever been in my entire life. I feel like a literal weight was lifted off of my chest. I had a meeting with a psychiatrist. It's just an ability to think clearly and to, you know, if things happen in my life, feel actually feel my feelings instead of numbing it out or reacting or doing a defense mechanism. Like I have steps in my head that I feel my feelings and I work through those feelings and I see what they mean to me and I'm, I'm just not reactive anymore. I'm not defensive anymore. I, I truly have loved myself into a deeper level because that cloud was kind of taken away off of my brain. And I, I, I would recommend everybody if you, you don't have to thug it out, sis. You don't have to thug it out. It's 2024. I know you've been strong for so long, but there are scientific developments out there that can really, really help you out. And it's not a weakness to be on mental health medication. If anything, it's incredibly strong to recognize that I need some help. I need some help in this area. I can only bone broth and red light therapy and get enough sleep. Like, I can only do all of the lifestyle changes until like something in my head with the neurons firing needs to be corrected. And I'm telling you, mental health medication changed my life. I'm on a very, very low dose. It is mixed with like L-theanine and it's a blend of like Lexapro and, you know, other natural herbs that like really help me just be calm throughout the day. And, you know, if you are thinking about getting mental health medication or just seeing a psychiatrist or just getting into therapy, let this be, let this be a sign from somebody that looks like they have it all together. Girl, I am definitely on Lexapro.
I'm going to quickly do my brows off camera because I need them to look right and I'll be right back. Let's keep with the lifestyle. I'm going to rapid-fire some of these because I feel like you have seen these in my vlogs a lot. Listening to positive affirmations in the morning while I do my skincare routine. There was a time, especially when I first moved to Jersey, I was so on top of my positive affirmations while I was in Atlanta because I would listen to them while I commuted to the gym or Pilates. But now that I don't really commute anywhere because I have like my at-home Pilates or I go, I go to my apartment gym, I stopped listening to my affirmations because I was habit-stacking driving and listening to positive affirmations. But, you know, I was like, Jasmine, just pair it with your skincare routine there. And then once I did that, it elevated it because there's something about saying positive affirmations about yourself, complimenting yourself, empowering yourself while you're in the mirror, while you're touching your face. It feels like the most self-care thing straight in the morning. It's amazing. You can go on Spotify or Apple Podcast or Apple Music and just type in positive affirmations and you can even make the affirmations attuned to where you are in life. So, they can be financial abundance affirmations, they can be friendship affirmations, they can be self-love affirmations, whatever it is. I'm so consistent now with my positive affirmations because when you say these things to yourself, it almost reprograms your brain into how you speak to yourself, how you speak to others, how you even view yourself. And that is the true internal glow-up.
Set up for the next day, the night before. That is literally doing something for your future self, not the higher self 2 years, 10 years down the road. I'm talking about the girl tomorrow that really needs your help now. She really needs you to just set up your gym clothes in the morning. She really needs you to just set up all of your ingredients for breakfast in the morning. She really needs you to reduce the decision fatigue in the morning so that she can start the day feeling good. And that version of you is 8 to 10 hours away. This is also how we create self-trust when we pick up our apartment or our home just a little bit the night before so that we can wake up in a clear, clean space. It's these little things that we do for ourselves which is like, I'm so glad I did that. It's almost like having a friendship and a relationship with yourself and you're doing things for yourself. And girl, I know you would do things for that man, so do it for yourself.
So unfortunately, I had to break a tea, sis. Meditating actually does do wonders. I meditate for at least five minutes a day. I try to do it as soon as I wake up or right before I go to bed, or else I will literally forget to do it. Like, I'm just going to be honest with you. I will literally forget to do it or I will make excuses to not sit with myself, even if it's just for 5 minutes. I'm, I'm too busy. I'm doing this or that. Like, girl. So I try to do that. That I most recently like went into the sauna and I did that and I really, really liked that actually. But girl, when I tell you meditating and really sitting with yourself and meditating doesn't mean you sitting, you know, a cross-legged position and you hum and all this different stuff. It's allowing those thoughts to enter your brain and to process them and to let them go. It's all about letting go. And I know it sounds woo-woo and, oh, meditating, girl, download the Insight Timer. That's what I use. And there's a whole bunch of meditations that range a whole bunch of different areas in your life, types of meditations, um, durations of meditations. It doesn't hurt to just try it. It doesn't hurt. It right after this video to download the Insight Timer and just try it for 5 minutes. Let me see what Jazz is talking about and see how you feel afterwards.
I've really been into podcasts and audiobooks as of late. I want to mention a few things, a few ones that I've like listened to or, you know, media that's off of like social media that has like really improved my life. The first one is, I really, I, so I read the book The Untethered Soul and that really just opened up my eyes. It's like, it kind of took me a minute to read because it was interesting to digest it, but that book will change your life. I also listened to a lot of Joe Dispenza and he really kind of got me on this wave of meditation and a lot of what he was saying, you know, as a logical type A girly was making sense to me. So, I watched um a number of interviews that people did with Joe Dispenza and again, I will link all this down below. Y'all know in the past year it's been me and my Kindle against the world. Also just reading romantasy, which has really let me put my phone down and honestly got me into reading. I started reading A Court of Thorns and Roses, like we all do. But I, I love delving into a different world. I love pulling out my Kindle. I love, I've actually loved putting my phone down and consuming these different types of media. Whether it's an audiobook, whether it's a podcast, you know, whether it's just reading off of my Kindle, it has actually allowed me to have a life and a personality outside of this social media thing. And I only use my phone as a tool or an extension or whatever. And then, you know, I really consume this type of media and this glow-up content like in real life. Like I really do this in real life. I've learned a lot of lessons from these podcasts and reading and everything like that. A lot of it I kind of already knew. Like I've already been kind of habit-stacking. Of course, that's like dramatically changed my life. But it's really been able to help me put things into perspective.
I've been doing this thing lately where I would rather be consistently good instead of inconsistently perfect. And that applies to working out. That applies to nutrition. That applies to relationships. You know, I'd rather show up consistently, you know, texting people back and, you know, scheduling stuff like that and, you know, even if it takes like moving things around, then, you know, not texting everybody back for like a month and then mass responding to everybody when I feel the energy to, or, you know, getting down on myself because I didn't have three different salads a day. You know, I've really, I've been softer with myself. You know, I don't have to, you know, go to the gym and give 100% and walk on the treadmill for like an hour. You know, I can really just tell myself, Jasmine, if you can just give me 10 minutes, if you can just give me 10 minutes and some stretching, you'll be good. And then the next day, you show up and maybe you do do that hour. Like, the thing about women that you really have to understand, we change every single day with our hormones. We wake up different every single day. And that's the beauty about being a woman. That's the beauty about adapting and being flexible and being nurturing and, you know, really being in tune with your body. But also being in tune with your body is knowing that you can't show up perfectly every single day. So, it's a lot better if you just show up consistently good than inconsistently perfect.
How's the makeup looking, sis? Do we like it? I like it. I kind of feel very confident in this right now. Okay, girl. I'm about to go get dressed. Make sure you're following me on Instagram and TikTok and all of the things for more glow-up content. I want to leave you with five more. Girl, I have more. I have more things that have dramatically changed my life. So, you know, definitely like this video if I should do a part two. ChatGPT, that's self-explanatory. Mouth taping. Oh my gosh, I didn't even realize that I was snoring. Mouth taping helps with your jawline, your facial structure, with your sleep quality, with your energy in the morning. Um, I got, I get mine off of TikTok Shop. Again, I'll link it for you down below. Oh my gosh, girl. My Aura Ring dramatically improved my life. I love my Aura Ring. I think it looks so cute. I've had it for about 2 months now. Being able to track my metrics and again, once I got like those biomarkers, that whole body blood test, and then my Aura Ring, it all syncs up. It's all a very holistic view, and it's made me just a better woman. Also, you can do Natural Cycles with your Aura Ring, which is amazing to for your hormones and everything like that.
Learning how to DIY my own nails, lashes, and my hair. Not only did this save me a whole bunch of money, like recurring cost for beauty stuff, I actually found it as like true self-care. Like, I, I think my nails actually look pretty good. And these, I've had these on for about a week now. I just do a French tip. I get them off of Amazon. I cure everything myself. These are gel. They are, you know, they're not going to pop off. They very rarely pop off. I do my lashes on my own. I switch up my lash style every now and then. And I know how to do my hair. I know how to do a good blowout. And saving all of these things instead of, you know, making an appointment and having maybe that having that appointment um canceled on you and, you know, going sometimes I don't want to talk to anybody. You know, I have really learned to DIY a lot of my beauty maintenance routine and I just, I love that for me and my wallet.
The last thing that I want to mention to you is doing a day in the life of my higher self exercise. I mentioned this on so many of my different platforms and so I would be remiss if I didn't say that that is one thing that has dramatically improved my life. Not only is it nice to like look back on it and see the things that come true in a year or 2 years or whatever it might be, but it's also just really empowering to write a day in the life of your higher self, this dream life that you want, and then really look at the actions that she does and realizing that you could do that tomorrow. Like if the day in the life of your higher self goes to Pilates, you can definitely set up a corner and put out a free YouTube video and do Pilates. Maybe get a cute set off of Amazon. You can make some of these things. You can start taking a step in the right direction of a day in your life with your higher self. And then you are going to wake up one day and you are going to be her, but it's only because you started taking aligned actions now. And doing that journaling exercise makes it really clear about the actions that you need to take.
Okay, sis. My makeup is all on. I'm about to put on my outfit for the day. It is the last day with the Sephora Squad. Again, I know I keep, I know I keep thanking you, but like, really thank you, sis. Thank you for voting for me. Thank you for putting me in this position. Thank you for putting me in a position to uplift your own voice and, you know, the things that you want to see out of your timeline, out of your content. I love being a good representation. I want to continue to be a good representation for you. So, I hope this video was helpful. I hope some of my the things that have dramatically improved my life, the glow-up tips, the things that have made me feel good from the inside and outside have also impacted you. I hope you had your notepad out, sis. Hit the subscribe button if you haven't already. Like this video and comment something down below. You know, I love chit-chatting in the comment section. Again, major shout out to Factor. You have dramatically improved my life. I will include all of the information down in the description for you. Thank you so much for spending your time with me. I believe when I post this video, I'm going to be recovering from some micro-needling. So, the weekly vlogs will be back. Let me know your opinion on them. But I will catch you in the next video or on my other social media platforms. Can't wait to see you again. Hope you found this helpful and I will see you next time. Bye, girl.