Transcription
Oh, I am trying to catch my breath from this 20-minute lower abs workout. Now, today's workout is going to get your abs on fire, especially that lower belly. We are also going to be using weights. I'm using three lb weights, and your arms are also going to feel a burn, so it's both belly and arms.
Now, today I want to talk a little bit about how you can combat lower belly fat because it's not just from the exercise. Yes, this workout is going to help you tremendously, especially if you get consistent with it. I suggest you do this workout maybe two, three times a week. If you're up for the challenge, you could do it daily. It's only 20 minutes, you can knock it out and feel amazing and see significant progress.
But here are three things that are going to transform your lower belly. The first is what you're eating. Your nutrition is very important. And the reason I don't put too much emphasis on nutrition is because we can often think of all these things we have to do in order to change our bodies and feel good about ourselves, and then we often lose sight of the small steps that we can take. So I'm giving you one small tip today that you can take with you to adjust your nutrition and see significant change.
This tip is to start your day with a savory, protein-rich breakfast. That could be eggs and turkey bacon, that could be steak and eggs, that could be a nice little shakshuka. It could be a Greek protein yogurt with peanut butter and some nice berries. The one thing I want you to stay away from is having sweet in the morning and having simple carbs, carbs that are going to go straight to your bloodstream and then go straight to fat. Now, this is going to help you tremendously because it's going to help keep your blood sugar at bay first thing in the morning, and you're not going to be having those crazy cravings that you usually have midday or even that energy crash. So start your day with a protein-rich, savory breakfast. Watch your day transform. Watch your body transform. Your blood sugar is going to thank you for it, and you're going to see a significant change in that belly fat.
The second thing I want you to do is work on deep core exercises. Now, if you've never heard of these, these are exercises that activate your transverse abdominis. That is the deep layer of muscle under your six-pack abs. Yes, even if you can't see your six-pack abs, you have them. You have a muscle deeper than that, that is your core muscle. It brings your belly in like this. And often times, if we're postpartum or even several years postpartum and we haven't repaired that, you're going to see your belly bulging out at the bottom. So now, what I want you to work on is daily activating that muscle, whether it's throughout your day, whether it's with this workout. Each exercise between our intervals of exercises has us holding the weights up and activating that core by lifting our knees. You can also try my diastasis recti for C-section workout right here. This one also really helps activate your deep core. If you want more tips on your deep core, make sure to follow me on Instagram. I share this because I am so, I stand so strongly by how changing your deep core can change your life, can change your appearance, can change how you feel about yourself. So follow me on Instagram, you're going to see so many great tips there.
And the third one I want you to do is increase your steps. You hear so many people say 10,000 steps. Come on. And I know some of you are sitting at home like, how am I going to do that? 10,000 steps? That seems like so much. I can hardly get 3,000 in. Now, my challenge for you is to just focus on increasing your steps. You don't have to hit that 10,000 number. This can be by going, adding a walk into your routine daily, or parking further away from the grocery store and walking into the store. Maybe it's spending an extra 30 minutes tidying up a certain room in your house. This is going to help you increase your steps without you even really trying to think about it.
So those three things are going to transform your lower belly from the inside out. Now, this workout is going to challenge you. It's going to get you sweating. It's going to get that endorphin rush flowing, and you're going to feel so good. So I know you can do it. Even if there are some exercises that are challenging for you, I know you can just walk it out and continue on when you're ready to keep going. All right, let's crush this workout together. Remember when you said we stay together now until forever? Just, just so we wouldn't be like all the others, fight and hurt each other. Not us. Not us. But we let each other down, down, down, down. Yeah, we let each other down, down, down. But we let each other down, down, down, down. Yeah, we let each other down, down, down, down. This shouldn't be supposed to break up. Make this. [Music] Not this. Not. Remember we thought that we were better than all of the others? Just, just said we would let things come between us. Let love not be. Not us. Not us. Let it other down, down, down. Yeah, we let each other down, down, down, down. We let each other down, down, down, down. Yeah, we let each other down, down, down, down. [Music] [Music] This shouldn't be supposed to break up. Make love, love, love. All beos. [Music] You never spoke a single word of love, but I don't this. I want to give you my own night. Love all night long. I don't know the softness of your kiss, but I imagine in every dreams I dream all night long. All night long. All I want to do is have some fun. I'm just waiting for you to take me out. All I want to do is have some fun. I'm just waiting. I want to do. Take me out. I, I want to do. Never spoke a single word of love, but I don't this. I want to give you my own, own. I love all night long. I don't know the softness of your kiss, but I imagine in every dreams I dream all night long. All night long. All I want to do is have some fun. I'm just waiting for you to take me out. All I want to do is have some fun. I'm just waiting, waiting, wait. I want to [Music] do you take me out? I to do you take me? All I want to do is just to do you take me out? [Music] Where do we go from? Where do we go from here? No one can save us. Save us from keeping clean. I don't want to lose you. I don't want to lose you now. Cuz there is only one thing. Only one thing on my [Music] mind. Hey, hey, heyy. I just want to see you on my new C. Hey, hey, hey. I just want to see you on my new CR. Before you turn around and walk away. Hey, hey, hey. I just want to see you on my new cra. [Music] My [Music] losing track of time. Losing track of [Music] my. I can make a promises to get into your hand. Hey, hey, hey, hey. I just want to see you on my new C. Hey, hey, hey, hey. I just want to see you on my new CR. Before you turn around and walk away. Hey, hey, hey. I just want to you. I just [Music] like two magnets, we are to each other. You just know how to push all my buttons. Moved out of town and I erased your number, but still I find myself calling in the middle of the night. And there is nothing I can do. I am madly drawn to you. I know you feel the shame. You got my heart strings tangled, tangled up. You got my heart strings vibrating for you. Now there's something more, but you don't want to admit it. W. We're perfectly opposite. You got my heart strings tangled, tangled. Now you got my heart strings vibrating for you. Now there's something more, but you don't want to admit. We're perfectly opp. [Music] you my heart. [Music] My. I tried to fight you off, but it's so useless. You circle around me like the moon around the earth. Always ending with a kiss. I'm clueless. We pretend that we don't really care at all. And there is nothing I can do. I am madly drawn to you. I know you feel the shame. You got my heartstrings tangled, tangled up. You got my heart strings vibrating for you. Now there's something more, but you don't want to admit it. W. We're perfectly opposite. You got my heart strings tangled, tangled. Love. You got my heart strings vibrating for you. Now there's something more, but you don't want to w. [Music] we my heart. [Music] heart. [Music] [Applause] [Music] in. [Music] [Music] back, back, back. [Music] back, back. I'm go back. Go back. [Applause] [Music] [Music] the. [Music] [Music] back, back, back, back, back, back. I'm back. [Applause] [Music] [Music] [Applause] [Music] in the. [Music] back, back, back, back, back, back. [Music] back. The street, the heat, the night. Yeah. All right. Do it again. You should have seen it come. You know, don't deny. You walk through the fire when you get that feeling. [Music] They can be. [Music] He heading for the street, into the heat of the night. Yeah. All right. Do it again. You should have seen it come. You acted. No, don't deny. You are like a. [Music] He. [Music] Street night. Feel so sweaty, so tired, but so exhilarated. I'm so proud of you right now. I want you to extend that pride by grabbing your phone right now and take that sweaty selfie. That proud sweaty selfie. Tag me on Instagram, and I can't wait to celebrate with you. Keep up the great work. I know you are going to reach your goals, especially if you stick with me. I'll see you in the next workout.