The video emphasizes the importance of starting the day with a "quiet time" practice, suggesting dedicating at least half an hour each morning to this activity. It acknowledges that this can be challenging, advising listeners to begin with just 5 minutes if a longer duration is difficult. The core of the practice involves avoiding immediate engagement with distractions like turning on lights or checking devices. Instead, the recommendation is to focus on simple, grounding actions such as placing feet on the floor, taking deep breaths, and expressing gratitude. The ultimate goal is to cultivate a state of quietude and self-reflection, allowing individuals to "hear things" and connect with themselves on a deeper level. The practice is presented as a way to "take time with yourself, alone with yourself."

Aligned Act

Spend a half an hour every morning in quiet [music] time first. Don't go. Yeah. Don't go. We're all guilty of it. It's very hard to do. You do it. Start with 5 minutes. Don't turn on any lights. Put your feet on the floor. Take some deep breaths and say thank you. And then you just be quiet. You'll find it very hard to do.

When you get quiet, you start [music] to hear things. Take time with yourself, alone with yourself.

Do This Every Morning Before Touching Your Phone

Spend a half an hour
every morning
in quiet [music] time
first.
Don't go
Yeah. Don't go
We're all guilty of it. It's very hard
to do.
You do it. Start with 5 minutes. Don't
turn on any lights.
Put your feet on the floor.
Take some deep breaths and say thank
you.
And then you just be quiet. You'll find
it very hard to do.
When you get quiet, you start [music] to
hear things. Take time with yourself,
alone with yourself.

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Do This Every Morning Before Touching Your Phone

Transcription