Transcription
Take a really deep breath. And look directly up into your forehead and hold your breath. And then release it. >> [snorts] >> And look close your eyes gently. And take another one and look all the way up into your forehead. Looking up. And close it and release your eyes all the way down.
Take another really deep breath and look all the way up into your forehead. All ready. And release it. And then start to notice your right hand. And with your eyes closed, you can just notice your right hand and if your fingertips start to tingle on your right hand. And as your fingertips start to tingle on your right hand, start to notice whether you can make the fingertips tingle on the left hand. Good.
Now as your fingertips tingle on both hands, noticing the energy that's so prevalent in your body, you can just begin to count down. From five. Knowing that you'll go a little bit deeper every number that you take. Five. Four. Three. Two. One.
Thing here is your state of relaxation, where you can rejuvenate and just tell yourself something. The most empowering thing that you can tell yourself starts with the I am. First three I ams that I thought of are I am loved, I am whole, I am peace.