Transcription
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So let's hit the next, the last one. Last one's only a couple minutes, and that is the next fun subject. Aren't you inspired? How you doing out there, ladies and gentlemen? All right. The next poison, number three, that you want to massively reduce or ideally eliminate from your diet is dairy products. Now, you're attacking Mother. This is America, for God's sakes. You tell me I can't have milk, apple pie, milk, hamburger, fries, you know, hot dog.
When I first started teaching health seminars almost 20 years ago, and I brought up not consuming dairy products, I got a more vicious response than anything else I talked about today. People have some intelligence about it. 20 years later, I mean, people would get up and confront me in the room. Like when I started talking about AIDS and HIV in the beginning, people went crazy because you were attacking one of the things they believed most in in their life. But now, most people know they've at least heard from commercials that most people are lactose intolerant, which means the sugar in milk, they can't really metabolize. Now, by the way, sugar equals what? Quick, equals what? Acid. That's right. Sugar equals acid, and acid equals glue. Okay? So that alone will have an effect.
But before I walk you through all the intelligent reasons why, don't we walk through the most intelligent reasons? Step, maybe for the final time, into our common sense corner. Think about this. You're drinking milk for what? Protein? No. You don't need the protein. The protein is available everywhere else. Calcium? A lot of people say, "Gotta drink milk so I have calcium." Oh, that's great. Dr. Robert Ellis, who's probably the world's expert on calcium metabolism, he's done more than 50,000 blood tests on people. He says the people who consume two to three glasses of milk a day or more have the lowest levels of blood calcium of anybody measured. And here's why. When you take all that milk into your system, it has this sugar, which turns to acid. When the acid is there, your body needs to buffer the acids, so it takes your calcium from your system to deal with the milk.
In addition to that, besides that, you're taking in all the hormones of an animal that moves from being born at a hundred pounds and goes to a thousand pounds in two years. Not only in too many children that do that, right? Maybe they go from seven, eight, nine pounds, five pounds, over 21 years to 200 pounds. You cannot take that massive growth hormone in anybody and have it affect you. And you look at our kids, they've been affected. They got butts that look like cows. You got males that actually literally start now, starting to have male boys, they have like what looks like breasts. It's all this growth hormone that's being thrown into their body. You cannot possibly deal with that. Not to mention what's been done to that animal, as we talked about before, and the way it's been raised in order to get this milk from these cows. They're constantly impregnated, they're constantly put into that system so they can keep juicing them for this milk. Plus, there's a million factors. There's the fat contents, there's the XO content. I'm not going to walk you through the night is long, so I'm not going to go through more content. All I can tell you is it's the most mucus-forming food you can imagine. It covers the intestines of your body and it hardens like concrete. And what happens is, in your intestines, there's these little villi, like little feelers. And as nutrients come by, they grab them, and that's how you actually absorb your nutrition. They cover the villi, and they get hard, and now the villi cannot absorb your nutrients. The more milk you eat, the harder it is for you to absorb any nutrients. Cheese takes four times the amount of milk to create the cheese. It's just concentrated milk.
Now, listen. My favorite food on earth used to be pizza. I mean, that was it. I would order two giant Canadian bacon or pepperoni pizzas. That was my thing. And this was true for four or five years of my life until I cleansed my system and figured it out. I'm eating dairy products and meat. What's coming on my face? I'm putting in here. It wasn't just magically middle of the night. But you know, little mucus bugs don't walk in in the middle of the night and start building mucus inside of you. You ate that mucus. You ate that cold. You didn't suddenly have something sneak in and make it all up. That mucus comes from all the crap you've taken in. And dairy products are incredibly mucus-forming. You got allergies? Get rid of the milk and watch what happens. And get rid of the meat. The large protein molecules of a cow irritate, and they're also acidic. They irritate your cells. And if that's your genetic tendency, think of it this way. If I take you right now, in your arms, like this, and I rub it, no problem. But if you've got scabs from acid from these large proteins bumping up against them, I could put a feather here, and you're gonna jump. Well, people who have this incredible response to tiny little things like dust particles, it's because the mucous membrane of their body has been so massively irritated, it's coated and irritated. So your body overreacts to dust particles, to pollen, to little things. I've seen so many people's allergies wiped out by eliminating dairy products and by eliminating meat products. But dairy is the big one. And then I didn't know what it was back then, but they were eating mostly vegetables, mostly water content, they were alkalizing, getting rid of the acid that's made your body so sensitive that now you respond to a dust particle or a piece of pollen. You're not that weak, but you are if you're poisoning yourself on a regular basis. So dairy products are the worst. That's typically what you mean. Ice cream? Haagen-Dazs? Yes, that's what I mean.
So we say, "But okay, fine. I'm done. I can't do this. I can't enjoy myself." Not true. Go freeze some bananas. Put them through a juicer. It comes out like soft serve. It's delicious. It's tasty. It's still got some acid because it's got sugar, but it's in a natural form. There's no animal byproducts. It's not gonna clog you up. There's no fat involved in it. And it's really good. How many have ever done this? Say aye. It's delicious. So you don't have to give these things up. You just gotta be smart. And again, 70% water content. Be intelligent. If you're gonna have some cheese, cut it up in a big salad and have some vegetables, and let that water content help to move it through your system, so hopefully you don't get too clogged. Does that make sense to you? Yes or no? It's really, really important. I mean, these dairy products. And come back here for one more time. Common sense. Let me ask you a question. Cows don't drink cow's milk. Why would you? Cows don't drink it. Baby cows do. Baby cows drink cow's milk. Baby zebras drink zebra milk. Baby humans drink human milk. But what's really interesting is this: every animal I know of on earth gets weaned, except humans. And we don't even bother to keep sucking our own milk. We go steal from another animal. Think about it. Can you imagine when you're drinking milk, you're sucking off a cow? Get clear. You're sucking off a cow just because somebody else squeezed it. It's not different. Can you imagine? Here's this couple, they're out for a nice Sunday stroll. They're out there walking along. They say, "Honey, would you like some milk?" "Yeah." "Well, there's a cow over there." And they go down all fours, come right over there, and just suck right off that cow. Just because someone else squeezes it out for you and puts it in a glass. It's no different. You're still sucking up a cow. Grow up. See, you're not made to be drinking milk. Still grow up. You don't need it for calcium. It's going to leach your bones of calcium. You don't need it for protein. Your body's got plenty of protein. You don't need any more mucus in your system. If you want the texture of milk, get almonds, put them in a blender with water, blend them, strain it. You'll have almond milk. No downside for you. Tastes wonderful. Has a different flavor to it. And you can use that milk with whatever else you want to have. If you really want that texture, there are choices. I'm not here to try and take away your choices. I'm sure this last part feels like that. The first part didn't, right? This might feel like it, but they're just a couple of things that'll kill you. So I thought we should mention them. Okay? They just go kill you. So, you know, I'd prefer you stayed and you'll go to more seminars if I keep you here, right? You get the idea. I mean, seriously. So dairy products, you've got to at least reduce massively the intake of if you want to be healthy. Ideally, eliminate. How many of you, for just 10 days? Because by the way, all I'm talking about is trying 10 days. At the end of 10 days, if you want to do this anymore, go back. You wasted a day with me. Maybe you'll keep some of it. But if you do it for 10 days, if you really do it 30, you'll never go back. This will be your life because you'll have such a good feeling. That reinforcement of that feeling, that freedom, will be like nothing you've felt before. How many of you are willing for the next 10 days to eliminate or massively reduce the amount of dairy you take in? Say aye. All those opposed? Now, you might say, "Was that mean butter?" If you want to use some condiments, use some condiments like butter. And that, they're more acid, but they're small amounts, tiny amounts, mostly water content. Okay? And you'll be okay. But don't drink milk, for God's sakes. You want like a shake? Like, I used to love milkshakes. Go take that almond milk. The almonds, raw almonds, so they're not acid. Blend them in water. Freeze some bananas. Get some dates. Put the bananas and the dates in the blender. Blend it together. It is the most incredible. It's an almond shake. It is unbelievably. It'll taste like any milkshake you've ever had, and it'll be great. You'll have no animal products, nothing wrong with it. Is it sugar? Yes. Obviously, there's some acid in there. Yes, there's acid in everything. But it's not a lot. And it's not, you're not going to make an almond date diet where you have that nine times a day. You had that. It was delicious. Great. Go enjoy yourself, for God's sakes. But don't kill yourself while you're trying to enjoy yourself. And it'll taste as good or better than the shake you've been having. Okay? I'll answer questions at the end. All right.
So we're down to our final step. How many of you are still happy? You'll be happy based on how you feel. Trust me on that. Okay. All right. Flip over, if you would, to our final step, which is dramatically reduce or eliminate acid addictions from your diet. Now, we've been talking about acid all day long. I put down here on the bottom of page 77, the new USDA food pyramid. They've gone from the four basic food groups to this big giant improvement called the food pyramid. And look what they want to eat the most of: bread, cereal, rice, and pasta. All carbs. All sugar. All turns into what? Then vegetables, maybe. Then they want milk, yogurt, cheese, meat, poultry, fish, dry beans, and eggs. And then some fats and oils. This is an acid diet. You do not want an acid diet. What are the acid diet elements? You know what they are. Let's just review them on the next page. Number one is sugar. What's the third biggest disease in this country? Diabetes. Because we're living in a world we're constantly consuming sugar. So you certainly want to avoid white sugar as much as possible. You already know that. You know what it's done. If you've done any studies at all, you know what it does to you emotionally. You want to be convinced never to touch white sugar again, or get it away from your kids. Read a book called "Sugar Blues." It's a classic. You read that, you will see sugar as morphine. You'll see. And they go through case after case. We see all these kids now, we're hyperactive, and we're putting them on Ritalin, but we keep throwing them soda pop like it's going out of style, sugar like it's going out of style, making them so acidic. When people are very acidic, they get sped up because they've got this frenzy inside of them, right? You want to make sure your kids are more balanced. Get them on a more alkaline diet and watch their behavior balance. Everything's. You don't have this up and down, up and down emotional curve because your blood sugar isn't doing that. You have this steady, continuous growing strength and burn of energy. And that's what you want for your children as well. So sugar, obviously. Vinegar is the byproduct of decay. It has acetic acid in it, which affects your liver. It is very much operates like alcohol does in your body, and it is extremely destructive. Nicotine is obvious. I mean, at this point, if you're still smoking, can you smoke and really be healthy long-term? Yes or no? You can live, but you can't be healthy. Do you remember that ad that was done by Yul Brynner many years ago? He was dying of emphysema, and he finally, he always fought and said cigarettes don't matter because he was always so young and robust, even when he was older, and he started wilting away. And it shows his face wilting away and everything else. And he comes on, and he just comes on real simple, and he says, "Don't smoke, or you'll be joining me." Very dramatic. You can't smoke cigarettes and be healthy. And why would you? Because you can't control your fingers. The only reason you're smoking is to try to meet needs. Which needs? The six needs. Quick, come on. Which are the six needs? Certainty. You can relax. Because when you take a deep breath of a cigarette, you cause yourself to relax. Second way is a way of connecting with yourself because you're stressing. Also, now you go off and you do this. It's like giving yourself something so you feel like you're giving yourself a gift. Thirdly, at one stage, it may have been significance. Unless now it's defiance that makes you significant because most people don't look very highly on cigarette smoking. But originally, people did. It was cool. And there are stages of our culture now where it's very cool. I'll tell you what, in the African-American community, you don't see anywhere near the amount of cigarette smoking as you do in the white community. You know why? Because down in, for example, in New York City, in Harlem, a group of mothers there, they got really upset, and they began to publish the statistics of what happened from this. And they described this in billboards and television, everything else, within their community about, "This is the white man trying to kill off the black race." And when they saw it as being a race issue, that someone was taking advantage of them, cigarette smoking amongst African Americans went through the floor. Young African Americans, and it still is. It's nowhere near what it is amongst whites. Nowhere near. Now, here's what's really blows my mind. Cigarette smoking, horrible. Cigar smoking, cool. Is that mind-boggling? What is the deal with smoking a cigar? What need are we meeting here? Significance. It's become a symbol of being a big shot. It was what in the '20s and then disappeared. It was thought of, you were stupid if you smoked a cigar. But about five, seven years ago, right? It came back. Like things recycle. Like you see these '30s and '40s swing clubs coming out, right? So it became a symbol. And people like Arnold Schwarzenegger, who I was a friend of mine, a great guy, they all want to be unique. If you've been in my CE seminar, my one-day business seminar, you know that achievers' number one value in life is to be unique. They'll do anything to avoid being one of the pack. So Arnold will go buy a Hummer before anybody else did and convert it. Now Hummers are popular because Arnold did it, right? People that totally want to be unique at all costs. So now, if you're smoking a cigar, you're a big shot. But the problem is, cigar smoking has immense negative effects, but truthfully, not as bad as cigarettes, but still horrible. And you know why cigarettes get their taste? Because they're cured in sugar. And guess what that sugar does? Becomes acid. And that acid, it's not just the tar, the nicotine that goes in your lungs, it's the acid that comes from the sugar that goes in your lungs that creates the irritation. Cigars are not cured in sugar, and so there is a lesser cancer rate, but you still have all kinds of other damages that occur by smoking a cigar. But people going out and doing this thing in mass like it's cool. And I was talking to a friend of mine, I started smoking them, he's in the television business, and I said, "Get out of here. What the hell is this? Smoking a cigar?" He eats while he does this one. He said, "Well, you know, I feel like I'm like my life is so organized and so centered that sometimes you just gotta take a little adventure." I'd say, "Yeah, go hang glide. A cigar? Like living on the edge?" It's just a symbol of trying to be significant. It's dumb. Other acids. Alcohol. We've already talked about. You know, you know you don't want to drink alcohol when you're pregnant. Why? Because alcohol alters, it irritates and alters sensitive tissues in the body. It kills off brain cells. If you just feel a little bit relaxed, a little bit of a high, not drunk, you've killed off a hundred thousand brain cells. Now, I don't know if you've ever seen any of you the brain, most of you probably haven't, of an alcoholic. But if you went to the university and you studied pathology, sometimes a university professor will show it to you. It doesn't look like a brain. It's staggering. It just looks like something eaten away. And it's alcohol. And the only reason you drink alcohol is either to be accepted by somebody else, and a peer group has a lower standard, or to try to make yourself feel good. Which, how fast could you make yourself feel good without alcohol? How fast is there a state you can get with alcohol that you couldn't get without it? Yes or no? No way. It's not true. No way. And every time you mix alcohol with everything else, it destroys your ability to adjust to everything else. "Yeah, but alcohol helps digestion and it thins your blood." Well, aspirin will thin your blood too. Aspirin, by the way, is a pure acid. Thinning your blood is not the answer. Cleaning out your arteries is the answer. The reason they're trying to thin your blood is because they're trying to get it through a little hole that's getting smaller and smaller because you're full of waste and cholesterol. So once again, we're trying to put ointment on the outside of something. And the ointment, in this case, may not create a real irritation, but the aspirin does. So you don't want to fall in this trap of buying into a study that's promoted by someone who sells the product. Right. Next, caffeine. We've come to the end here with Starbucks, haven't we, ladies and gentlemen? Starbucks. Think about it. Here's Starbucks. Here's Schultz, who's making more than a billion dollars a year selling you water, cream, and caffeine, systematically killing you. And I'm sure that's not his mindset. I'm sure he's a great guy. Systematically killing yourself. What is coffee? Pure, complete acid. About as acidic as you can possibly get. Caffeine is from the morphine family, by the way. It is a nerve toxin. The only reason you drink coffee is because you've been conditioned to do so, and because you eat so terribly that you need the stimulation to try and pick up your energy. Now, years ago, you used to eat Joe, drink Joe's black. But now you don't do that. You mock us. Wow, it's an adventure drink today, right? It's got some special name from some special place. And of course, is it the same size it used to be? Either no, like super big gulp. It's this big. So now let's take some cow mucus in, and let's mix it in with some acid to burn some holes in the inside of us, and let's sit down and pay three bucks for that and feel like I'm an achiever because I have mocha. [Applause] I'll tell you where it really scares me is these young girls. These young girls, they call them latte girls now, right? Right. You know what I'm talking about? They hang out at Starbucks, and they're young girls who are really impressionable, and they want to get boys' attention, and they want to be skinny. So they don't eat. And so what happens is their body is very acidic, and then they drink coffee on top of it to keep their energy going so they don't feel hungry. And plus, it's a cool place to hang out because they create a nice environment. I saw the blood, for example. One woman had had cancer. Dr. Young had worked with her. She cleaned out her body of all the cancers, totally healthy. And I saw her before and after blood. And that day, she brought her daughter in. And there are patterns in the blood that you can see that are very predictable. That Dr. Young has spent 15 years of his life to predict. And it's like it's like fingerprints. Because the acids in your body, when you prick the blood, the blood through centrifugal force, when the blood comes out, the acids are the heaviest part, and they come out to a specific position on the blood. Like when my wife's blood was done, I never knew she had a heart murmur where it speeds up. I guess she never told me. And I was there, and the woman looked and said, "You have a heart murmur from a dried piece of blood." And in every single drop of blood, there's this pink spot in the same location on every piece of blood. Are like nine things. And it's like it's like a fingerprint. It shows where the acids remain. So you can see when somebody has irritation in their prostate or irritation in the breast. You can see it from their blood without them even knowing anything. And you guys will have this experience when you go to Mastery, because that's an intensive test that's available for you there. But what's interesting about it is, you look at this thing, and you see the blood. And we look at this little girl, and I began to identify the patterns. As an amateur, I would never diagnose anybody. I'm not qualified to do that, but I've seen it enough. You start to know what it is. So I, I turned to the person next to me and I said, "This girl has internal bleeding." Because there's a certain place in the body that becomes irritated. It has a certain color on every drop of blood. I mean, it's severe. And so Dr. Young, when he came to him, he said, "Now," he said, "you have severe internal bleeding, don't you?" And she said, "Yes." She's been having her period non-stop for 12 weeks. She's been sick as a dog. She can't figure out what it is. And what she is, when you looked at her live blood, there's two blood tests. One's dried, one's live. We looked at the live blood. It looked like a battlefield. Everything was just blitzed. Like you would normally see these round, healthy cells, or cells like weird shapes, triangles, crinkles, like golf balls, all mashed up and everything else, not able to bring what she needs because her body was so purely acid. And you know what was that genetic? From her mom also got cancer? No, she took on her mom's lifestyle. She ate the same way her mom did, had all the same emotions. A lot of things we think of as genetic, very often not genetic at all. It's that we inherit and we duplicate the lifestyle and habit structures of the people we live with. And so what's neat about it is, I honestly, I don't know. I haven't seen her since then. But I know, having seen enough of the other people that Dr. Young worked with, that she'll be fine as long as she's alkalized and energized and gets it done. But she was in a very severe place at, like, I think, 13 years old. You don't want to drink coffee. You know, please find yourself something else. Make a transition to an herbal tea so you get that warm feeling you want. Stuff and have some and drink and go to the same place. But don't drink a cup of acid to start your day and stimulate your adrenals until they're worn out, and someday they're not there for you. And fill yourself full of cream and mucus that now cause you not to be able to store the nutrients you need. And I wonder why you feel a bit tired or frustrated, or maybe two years from now, or three years from now, you've got a problem. Women with breast cancer, I've got to tell you something. All the studies, go do your homework, and you'll see all these studies about women where they eliminate coffee, and what happens? The nodules in their breasts disappear. Because again, it's acid irritating the cells, and then the lymph surrounds it and starts to grow. Coffee is one of the worst things you can take. And we take this neurotoxin every day because it's social hypnosis. But I'll tell you something. If you want to be like everybody else, you get to suffer with everybody else suffers. Unhappiness, a life that's unfulfilled, frustration, overwhelm, broke, fat, or ill health, dying of heart disease or cancer. That's not a generalization. That's the majority of America. Now, if you want that, live like they live. If you're going to lead and not follow, and believe and not doubt, and create and not destroy yourself, and be a force for good, then you have to be able to do something like defy the odds of what everybody else is doing around you and set a different standard for yourself and step up, or go back. But you've got to decide which one you're going to do to make the thing happen. And the last one I put in here for you is drugs. And I don't think we even have to go through that. I mean, if you're saying, "Yeah, but I only do it a little." You know, you're poisoning yourself. Drugs are a way to try and alter your state. They don't give you what you want.
So here's our final step. And then we'll do a little celebration. That is, here's my 10-day challenge. Put your body in a peak state. In your chair, peak state. Wake it up. All right. Here's the 10-day challenge. What I want you to do is for 10 days, the following things. You do these following elements for 10 days, and you will feel the change. You do them for 30 days, you'll get the results that you really want. I'm over on page 82. Number one, for the next 10 days, you're going to do vital breathing ratio, 1-4-2, three sets for the 10 straight days. How many will do that? Absolutely. Say aye. Number two, you're going to make sure your primary diet, 70% of your diet is living food. Live food. That means high water content food. If you're not sure whether it's water content, it's not. It's that simple. If it's processed out of it, it's not water. And you want to have three liters, ideally, of the green drink. And you can get that when you go outside if you want. Purchase from the green drink and some pH for yourself and do it right away. Do it tonight. Some of you are tired right now. You've been here for a long time. You haven't had a break. Before you go eat, go out there and do it. Just a little tablespoon of it. Drop it inside the glass, stir it up, put the pH in, and drink it. Have two or three glasses of that, and you'll see immediately a difference in how you feel. Your energy will pick up. You'll be vital. You're giving yourself the vitality, the electrical charges that you really need for your system. Number three, aerobic power and maximum strength. You're going to exercise a minimum of five times, ideally six, during the next 10 days in aerobic level. How do you know it's aerobic? You can carry on a conversation. Good. On a scale of zero to ten, it's level seven, roughly. Or you can do 180 minus your age and use a heart monitor and be right in that zone. From that number up to 10 above it, and you're in the zone where you are burning fat, not sugar, and you're training your metabolism. You're not going to get what you want unless you train your metabolism. You want to find out about how to get maximum strength? What you can do on that. The book that's out, if you want to write it down because I didn't get the document out for you, the book that's out that's available right now on paperback is called "Static Contraction." Static contraction. By contracting a muscle statically, static contraction training. It says, "Gain up to 25 pounds of pure muscle mass in 10 weeks." Most people can't find a way to get 10 pounds of muscle mass in a year. And this is the authors are Peter Cisco, S-I-S-C-O, and John R. Little. They also have a website. So if you want, you can pick up the book. We gave you a handout that describes that as well. How many are going to absolutely work out at least five out of ten days for at least 40 minutes? Give yourself a gift. Ideally in the morning. Say aye. Outstanding. Next element, number four, maximum nourishment. You're going to break your fast with what, guys? Quick. Vegetables, green, live foods, alkalizing foods. Number two, you're going to properly combine. How many are willing, at least for 10 days, to have mostly vegetables, mostly salads, and only one concentrated food, either the bread or the pasta or the grains, the carbs by themselves, or the meats or the proteins by themselves? How many will do that? Say aye. Good. Very good. Number five, you want to make sure you direct your mind. Start to get stressed. Ask yourself the question, "Will this even matter 10 years from now?" The answer, in most cases, when you're stressed, it won't matter 10 years from now. This stuff will, but other stuff won't. So don't allow yourself to be stressed. Cultivate an attitude of gratitude. Best way to do that is commit to an incantation. Something as simple as, "Every day and every way, I'm feeling happier and happier." As third grade as that sounds, go on a walk for 20 minutes and say that again and again. Do you ever get a song in your head you can't get out of your head and keeps playing? How about getting this is your song? So that your mind is directed towards looking for what's happening, looking for what's joyful, looking for what's energetic. You think you're having trouble with your diet? Go out and create an incantation. Right. "I'm a lean, mean triathlete machine." I don't know what it is. What are you going to do? Again and again and again. Right. "I run, I bike, I whatever." Create a little rhythm for yourself. Say it again and again. And pretty soon, whatever you attach the words "I am" to, you will become. And you'll never go back. Here's how you eat this way. Become an athlete. Don't be a person. Be an athlete. Be somebody. Come up with a term for yourself, like "I'm an Adonis" to yourself. That makes you smile because you know it's silly, but it gives you a kind of a standard to play by in terms of your energy and your focus. It raises your standard. All change comes when you raise the standard. When you change your beliefs and you get a new strategy. Today gives you a chance to do all three. You've got to raise the standard, or this is all a waste of time. Raise there says, "This is my must, not my should." For 10 days, that'll get you momentum. 30 days, if you'll stretch it out, that after 30, you'll stick with it because by that point, you'll own it. Six, structural support. Get some rest. Get some sun. Get a massage. Find somebody who can give you this kind of support. Get Peter Goski's book, or get yourself to a chiropractor, just for a checkup. See if you're aligned or not. See if you can develop some exercises that support you that way. Seven, eliminate or dramatically reduce processed, which means cooked fats. Those want to do that on a dramatic level for 10 days. Say aye. Outstanding. Next, eliminate or dramatically reduce animal fresh from your body. Make sure for 10 days you don't do it. I really want to ask you, please, for 10 days, don't eat it at all. How many people want to try this little vegetarian lifestyle, just for 10 days? Somebody want to do it? Say aye. Nine, eliminate milk, cheese, and dairy products, or at least reduce them massively. Certain we have them in a salad. I'm going to ask you for 10 days to eliminate them, other than maybe butter or a salad dressing, but not to have a concentrated dairy product. No milk, no cheese, no ice cream. If you've got a craving, go freeze some of those bananas. Put them through a juicer. If you don't have a juicer, go buy one. If you don't have the money, sell your car, get a juicer. It'll get you further, okay? Trust me, the juicer will get you much further. Okay. Next, eliminate acid addictions. I'm going to ask you for the next 10 days. This is the big ask for you, not for me. I'm nobody. No coffee for 10 days. Now, you're gonna freak. So here's how you not freak. What do you got to do? So you don't start getting headaches? Breathe. Good. Sir, that was the right answer. Breathe. Deep breaths. And eliminate what else you got to do? Alkalize. Drink lots of green drink. And what will happen is, by the end of a few days, you won't have the poisons. Now, you start taking that green drink. Let me tell you what's going to happen. You're going to do this. You're going to start breathing. Energy is going to start pumping into your body, right? You're going to start having this energy going. You're going to have your lymph systems going. It's going to take all these poisons that have been hanging out, start getting rid of them. Then you're going to drink all this water and drink this green drink. You're going to discover you have a colon. Okay? Things are gonna start moving. And by the way, how often should you be having this eliminated process? After every meal, you should be having it. Now, how many of you in this room have this experience? I can't believe I'm having this conversation. I must really love you to have this conversation. I got to tell you that. All right, family. How many of you have this eliminated process two to three times a day? How many of you have this eliminated process? I'm not talking the flow of water, I'm talking the flow of mass. Okay? I only have this flow of mass happen only, let's say, once a day. How many have this flow of mass happening less than once a day, like once every two or three days? How many of you have this flow of mass happening like only a couple times a week? Okay. Those who raised your hand, these last groups, you better start drinking green drink fast because you cannot maintain those poisons in your body that long without becoming ill long-term. You just can't. When you start drinking this green drink and you start breathing, what's going to happen? When your body gets all this energy, it's going to go, "Hallelujah! We finally aren't in a denovated state. Let's rock and roll, baby!" And it's going to start pushing the stuff that's in your cells, the waste products, back into your bloodstream. And if you aren't alkalizing, what's going to happen is you're going to feel a little sick and go, "That Robin's, I want his diet. Now I feel sick. Now I'm blowing all this mucus out." Are you blowing out mucus because your body has enough energy to finally get rid of it? Most of us start sneezing. We take a drug, push all the mucus back in, let it keep compacting until it becomes so toxic it shows up as disease. Remember, disease is the cure. The body, you, if it starts eliminating, you're having a cleansing crisis. That's a good thing. But if you alkalize, you won't go through the crisis part. You won't go through the pain. You might blow out a bunch of mucus. You might blow out some other stuff. You know, but what's going to happen is it's a joyous moment when you realize it's years added to your life. Many of you will freak. You'll have this burst of energy, and it'll happen. And by the way, if you keep alkalizing and the body gets that this is a regular thing, then the fat will just drop off because you will not be in a position where you're trying to figure out all the time how to protect yourself. And if you're exercising aerobically and not anaerobically to extreme, you won't be adding that acid. So what this gives you is a chance to be fully energized, fully alive, fully focused, ready to play full out. So what you did this weekend becomes a lifestyle that you can enjoy and not be half dead from. The first piece of advice I have when you leave here is what should you do right away before you leave here? When you leave here, what should you do? What's the first thing you should always do? Breathe. What's the second thing you should always do? Drink some fluids. Get yourself some green drink. If you don't want to buy it, I put some out there for you anyway. Just drink some. Okay? Make sure you get that in your system right away. Those are the first two things you want to be doing. And then maybe on your way to your car, going back to your hotel, maybe really enjoy that walk. Think about what you're grateful for. Start to direct your mind. Make this part of your lifestyle. And you have some great wins. My hope is you'll develop enough certainty inside yourself. You'll do this for 30, not 10 days, because if you do, I know your life will never be the same on a level that's probably as important or more important than the whole weekend. You do this, your life will change radically. You don't do this, which is easy not to do because you're going to go home and you're going to be hungry and you're going to want convenience. So you really want to commit yourself. Go home and do that little funny thing I said. Take all stuff, flush it down the toilet while you play some great song and dance around it. Be outrageous. Commit an act that gives you a new identity. And then all of a sudden, you'll find a new life.
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Well, what do you think? Sound pretty crazy? Sound outrageous? Sound like a big stretch? That's good because you don't want something that's too easy. People say, "Oh my gosh, you know, I wish it were easier." Now, wish you were better. If you listen to these tapes and you're hearing my voice right now, I really want to compliment you because you're one of the few who do versus the many who talk. Everybody says, "I want a better body. I want more energy. I want more life. I want more. I want more. I want more." But I don't want to do anything. So I want to come back on this tape, live to you, and just say congratulations on what you've done here. Now it's time to implement. And the way to implement is not to overwhelm yourself or your kids or your family. The way to implement now is say, "Okay, what are the fundamental things that he's talked about here that I'm absolutely willing to commit to? Am I absolutely willing, beyond a shadow of a doubt, to reduce the amount of, let's say, animal proteins I'm taking in my body? Am I absolutely willing to properly combine my foods?" What are the things that's talked about I'm willing to do? And ideally, you'll do all of them. And you'll see the checklist in front of you for at least 10 days. Because even if you're skeptical, and I'm totally respectful if you disagree, the ultimate test is your own body. So please take the time. Take my 10-day challenge. Follow through on these steps and judge by results. But don't finish here. I want you now. The thing that will push you over the edge is listen to Dr. Robert Young. Because this man is absolutely genius. All I can tell you about him is I judge him by results, not only by his intellect and by his ability to demonstrate things in a laboratory, in his nutritional consulting. The people I've sent him from all over the world, no matter how severe their challenges were, I've seen immediate changes in them. And that's why I'm so amazingly committed to getting you to know what he's about. So don't hesitate. Don't say, "Okay, I got all Tony's stuff now." Now it's time to learn the next level with Dr. Robert Young. So continue your action. Don't lose momentum. Step up because you want to know it all. Remember, knowledge is power when you act upon it. But you got to know it first. I wish you all the best until I meet you in person or see you again. Remember to live with passion.
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