The Hidden Reason You Can’t Let Go of Stress | Stress Release Masterclass Ft. Soumyajeet

So let's understand what stress really is. You know, stress is not what we think that stress is mental. It is not actually mental. It is a physiological response from your body. So it is like a built-in alarm system in your body, and it triggers whenever it feels a threat around.

Now, what kind of threats? What kind of problems? Those problems which we are afraid of to face. Let's say talking to a client. Let's say going into a meeting. Let's say waking up and thinking, "What should I have to eat today to feel that my digestive system goes proper?" That is also a stress. You have to take sugar, BP medicines. "If I miss, what will happen?" That is also a stress. So stress comes in every form. We do not understand that it is a stress, but it is going on in our mind.

Okay. Now, our conscious mind, like the state we are into right now. We are using our eyes. You are using your eyes to see me. Using your ears to hear me. Maybe you are talking to someone, using your voice. So you are transmitting and receiving the signals through your senses. Okay. Now, these senses work here in the aware state of mind.

So now, let's understand how stress affects your body, the physical body. So in the body, what happens is, kabi kabi you feel that ka in your body, you feel irritated, right? Like nothing is going right. My mind is disturbed. My body doesn't feel right. Like I cannot move my body. As if I'm feeling so lazy, so tired every single day, even if I'm not doing anything very hard. In the mind also, it goes the same thing. We are like, our mind is totally jammed. We cannot think anything outside.

What happens is, over time, as you do not address these responses from your mind and your body, it totally changes your mood, your focus, and in turn, your habit as well. And we will learn how thoughts can actually change you as a personality as well. So stress is a response. It is not a situation. You think it's a situation due to which you have got this stress. It is not, because the same situation, the same day, someone else might be having it, and he is accepting it with grace. We we see that opportunities are everywhere. Opportunity, and that it doesn't come. Why? Because time is not that something you you will get, but you have to create it. Out of that 24 hours, how you utilize those 24 hours, that makes a difference in your life, in your in your family's life, and in the next generations as well. Okay.

So stress is a response, and why it is responding? Because you are not prepared for the situation. Maybe your mind is not prepared, maybe your body is not prepared, right? We feel that tension. "If what if I cannot answer the questions?" If you have prepared, then why can't you answer the questions? If you haven't prepared, then definitely stress will be there. But if you have prepared yourself, then why stress? Clarity. You will struggle in life in every phase, whether it's job, whether it's business, whether it's relationship, whether it's health, whether it's sleep, whether it's whatever the things you do in your daily life. Problems because you don't have that clarity. But mobile, and then you think that why sleep is not coming? Sleep is not coming because wishful thinking, but the thoughts, the chatters, it doesn't let you. Training, training through mind. That is what mind training, mind control is all about. It is not about doing only magic, but changing these little aspects of life. And going forward, you will see magic happening inside. Chalice 45. People will never know your age. They will think that you are still 30, 35. That much energy you will have because your mind is still at 30, 35. Okay. You want to say something? Okay, please. Um, if you want to say something. Oh, no issues. No issues. No issues. Okay.

So learn that it is a response. It is a trained response. You have trained your mind. When you were a kid, you didn't know what stress is. You didn't know what danger is. You just learned to live freely. After that, the teachings, the society, the friends, every experience that you got in your life, set limitations, and based on the limitations, you have trained your mind that I can't go beyond it. Huh? So we have to understand that it is a response. It is not something based on the situation, person, or something like that. Okay.

Stress is a response that your body is doing. Now, what are the costs of this stress? You won't believe. 89% of the Indians are suffering from stress, different kinds of stress, at least. You won't believe what what kind of stress they get. Okay. So there are many things that are happening right in India as well as outside of India. You see people are sabotaging, people are doing suicides. We are failing in the relationships as well. Marriages are not going forward. Hannah, people are stagnant at their career. They don't know what to do. They're just doing their 9 to 5. They don't know why they are doing it. What is it for? Because at the age of 60, when their health breaks down, then they will think that, "Okay, so I have earned the money to be in the hospital for the next retirement phase." Is that how you want to live? Is that how you have thought of living when you did your graduation? No, right? You dreamed of a beautiful, happy, calm life, peaceful life, right? And you deserve it. But in the middle, you are covered with so much that stress is an integral part. It has become an integral part of your life. Stress. Why is that? Why you tend to think? Why you tend to always go into that mode of mind? Let's understand. And before that, I want to make you taste about a state of mind where these stress will go away, will fade away. Before we go into the deeper levels of mind where we will pick that stress up, remove it, and replace with a beautiful visualization, we have to understand that what is that level where I have to go to remove that stress, to remove that anger, to remove that irritation that is going on. And your family is suffering, your own loved ones are suffering, you yourself is suffering. You are carrying the pain for so long, right?

So what unmanaged stress is quietly costing you? You cannot move properly. You cannot focus properly. You cannot sleep properly, right? You cannot control your emotions. Overthinking, procrastination, purses. And what happens is the slow compounding procrastination, overthinking, uncontrolled emotions. What happens is it deteriorates your health. 45 heart attacks. Diabetes starts from the age of 30 itself. Why? 30 years back and you search in Google to today. Once we end the class, you take any picture of a wedding ceremony back in the 1970s, 80s, 90s also '90s, marriage ceremony picture, and then you take a marriage ceremony picture of the latest ones. You will see the difference of obesity. Why is that? Why it is happening? Is it because of only the food? Is it because of only the environment? Mind. Yes, we have faced a lot, but maybe we lost it. And right now, because of that, we are facing so much issues even in India, which were not prevailing five, six years back. This is quietly costing us. We don't know. At the age of 40, it starts. At the age of 45, it starts like crazy. You cannot get out of it. Okay.

So, we will learn how to get out of it and how to center ourselves. Centering, clarity. You have that clarity in your mind while thinking about anything. Anything you want to analyze something, you want to deep think something, you want to take a choice, you want to make a decision, whatever you do, you have to go in that level. Biasness, ego, past memories, experiences, which factors? And then you take the wrong decision based on your biasness, based on your ego, anger, frustration. But then in the future, it costs us. Okay.

So, before going forward, we will first get a taste of what that level is all about. It's like pure calmness, pure relaxed from your body, from your mind. And when you reach there, you will feel the calmness in your mind. And your meditation. This is mind control. Meditation is just to take you to that level and let you be there. Passive meditation. 5, 10 minutes, that's it. It will start working on your end as well as on the outside of you as well. Okay.

So, what we are going to experience is a simple meditation exercise. I would say mental exercise. You will you will just follow my voice. Number three, number two, or number one. Three times they are just flashing in front of you. Okay. Yes. Absolutely. Absolutely. Meditation. This meditation, active meditation, can be used for others as well. Someone is struggling with career, you can use these techniques. Someone is struggling with relationships, you can use these techniques. This is dynamic meditation. This is not passive meditation. This is active meditation where you are using your mind to change the reality of yours. And we will know more about this. Yeah. Thank you so much.

So now we will I will stop the share and we will have a quick exercise now. So what we will do is I will ask you to close your eyes. You will sit like this, preferably on a chair. If you are not lying on the bed, because you might go asleep. Okay. So you are lying, you are sitting on the chair, your hands on your lap. You will sit like this and then you will close your eyes. I will then ask you to visualize three numbers. Number three, number two, and number one. Now, after number three, I will tell you to focus on each part of your body and feel that it is getting lighter and lighter. Right? We feel light in our body when that comes down, or in the swimming pool when you are floating, right? You are your body is feeling lighter. That much lighter feeling, you just have to think, you have you just have to imagine, and then just follow my voice. First, I will relax your physical body, then I'll ask you to visualize any beautiful memory from your life. It can be a memory of success, it can be a memory of your family get-together, it can be a memory of a vacation, whatever you feel happiness. After visualizing that, just visualize that. And then I'll take you to that level where you will feel ultra calmness, absolute relaxation, okay? And I'll take you out from that level as well. So I'll stop the share now and let's go ahead with the meditation, guys. Okay?

So everyone on your chair, your hands on your lap. Now slowly close your eyes. Take a slow deep breath. Exhale. Take another slow deep breath. And now, while exhaling, visualize the number three, three times in front of you. Your eyes will be closed. Just visualize the number three, three times. Three, three. You are now at the physical relaxation level three. At this level, I will direct your attention to different parts of your body. Just imagine them getting lighter and lighter every second. So concentrate your sense of awareness on your scalp. The skin that covers your head. You will detect a fine vibration, a tingling sensation, a feeling of warmth caused by circulation. Keep your eyes closed and concentrate on your forehead. Feel the skin of your forehead. Feel the vibration of your skin. Now release all the tensions and ligament pressure from your forehead and place your forehead in a deep state of relaxation, going deeper as we continue. Now focus on your eyes and the tissues surrounding your eyes. You will detect a fine vibration, a tingling sensation, a feeling of warmth caused by circulation. Now release and relax your eyes and place your eyes in a deep state of relaxation, going deeper and deeper as we continue. Now concentrate on your cheeks, jaws, lips, on your face. Relax them one by one, dropping all the pressure, all the tensions, and getting your face into a deep state of relaxation. Going deeper and deeper every time. Now concentrate on your throat. The skin that covers your throat. You will detect a fine vibration, a tingling sensation, a feeling of warmth caused by circulation. Now completely release and relax all tensions and ligament pressure from your throat and place it in a deep state of relaxation, going deeper every time. Now concentrate on your shoulders, arms, and hands. Relax your shoulders, arms, and hands. Drop all the pressure. Drop all the tensions. Now concentrate on your chest. Feel the clothing in contact with this part of your body. Feel the skin and the vibration of your skin on your chest. Now release and relax all the pressure, all the tensions from your chest and place it in a deep state of relaxation, going deeper and deeper every time. Now concentrate on your back. Imagine that a gentle wave of relaxation is flowing from your neck all the way to the end of your spine. Relax. Take a deep breath. Relax and go deeper. We will now concentrate on our stomach. Feel the clothing in contact with this part of your body. Relax your stomach. Imagine that all of your glands, all the tissues, all the muscles, including the cells themselves are working in a rhythmic, healthy manner. Now concentrate on your abdomen. Feel the skin and the vibration of your skin. Relax your abdomen. Now concentrate on your hips and on your thighs. Feel the skin. Feel the clothing. and relax your thighs. Now concentrate on your knees. Imagine the bones in your knees. You might feel the vibration of your bones at your knees. Relax your knees. Now concentrate on your calves. Relax your calf muscles. Now to enter a deeper and healthier level of mind, concentrate on your feet. You are now deeply relaxed from your head to your toes. And this is physical relaxation level three. Whenever you will desire to physically relax just like this, all you need to do is to remember the number three, three times while your eyes are closed, and you will be as relaxed as you are now, and more so every time you practice.

Now, to help you get to a more deeper and a healthier level of mind, I will ask you to take a slow deep breath once again. And while exhaling, mentally repeat and visualize the number two, three times. Two, two. You are now at level two. This level two is for mental relaxation. At this level, to relax mentally. At level two, I will ask you to memorize, to remember a beautiful memory from your life. A memory which always brings a smile to your face. A memory with your friends. A memory with your family, a memory of your success, a memory of you feeling worthy enough. It can be any. And it should always bring a smile to your face. Remember that memory once again. Feel as if you are reliving it once again. As if you are in the memory itself. Feel it. Know that you are there. And this is your mental relaxation level two. To relax yourself at this level, try to visualize these kinds of tranquil, passive, and happy moments from your life.

Now, to help you get to a more deeper and a healthier level of mind, I will ask you to take a slow deep breath once again. And while exhaling, mentally repeat and visualize the number one, three times. One, one, one. And you are now at a much deeper level of your mind, the center, the alpha level. At this level, you will feel calm. At this level, you might feel sleepy as well. That is absolutely fine. At this level, your body tends to relax. At this level, your mind becomes beautiful. Now, at this level, to have a more deeper experience, I will count from 10 to 1. And with each descending number, you will feel yourself going deeper. And at the count of one, you will have reached a deeper and a healthier level of mind. Deeper than before. 10. 9. Feel going deeper. 8. 7. 6. Deeper and deeper. 5. 4. 3. Deeper and deeper. 2. 1. You are now at a deeper, healthier level of mind, deeper than before.

Now, at this level, while your eyes are closed, can you we will repeat some genius and beneficial statements which will be beneficial for you and going forward, it will change you as a whole human being as well. The difference between genius and ordinary mentality is that geniuses use more of their minds. You are also using your own mind, and you are learning to use your mind in a special manner, just like the geniuses do. Now, mentally repeat after me. Every day, in every way, I am getting better, better, and better. Positive emotions, suggestions, images give me advantages I always desire. I have full control and complete command over all my sensing faculties at all levels of my mind, and I am maintaining a perfectly healthy body, mind, and immune system.

In a moment, I will be counting from 1 to five. And at the count of five, you will slowly open your eyes. You will take a deep breath. You will feel fine, and you will feel much better. Your vision, hearing improves every time you function at these levels of the mind. 1. 2. Coming out slowly now. Three. At the count of five, your eyes will be open. You will be wide awake. Feeling fine. In perfect health, feeling better. Always better than before. Four. Five. Open your eyes. Take a slow deep breath. Rub your fingers. You are feeling fine. In perfect health, feeling better. Always better than before.

So guys, um, this was relaxation as you have experienced it. Okay. So what did you notice in the body, in the mind, or in time? Whatever you felt now, that state where you went into, that has a name. That is the alpha level. Now, how many of you have felt sleepy? Can you please let me know in the chat? How many of you felt sleepy? How many of you felt relaxed? How many of you maybe felt a little more calmer than you were before joining the session? What was the reaction when you went through this exercise? Thank you. Sleepy. Wonderful. Sleepy. Perfect. Relaxed. Wow. Perfect. Dozed off. This is wonderful. Wonderful. If you are sleepy, if you are dozing off, sleepy and blank, relaxed, these are all all of the characteristics of the alpha level of mind.

Now, what happens is this alpha level that you have experienced just now. This is not your trained state of mind. The altered states that we are going to talk about is not a trained state of mind of yours. You have to train, get trained in those states of mind where you will be aware, just like you are aware now, but you will be relaxed, but your creativity will be higher, but you will feel calm, peaceful. That is the alpha level on demand and with control. Okay.

So, let's go ahead and let's understand the science of the alpha level. What actually happens in your brain and body. Okay. So we cannot and understand this thing that we cannot think our way out of stress. We cannot, because your logical mind, which is right now is most dominant, is very, very powerful. It will not let you get you get out of that situation or that thought of yours. Okay. Yes. Absolutely. There are mind triggers, but you can train your way out. You can train your way out. Just like for an example, let's say a military guy, a commando, if he falls into a trap, he knows how to get his way out. You don't. Let's say a swimmer, he knows how to get out of the water. If he falls into a trap, you don't. So, there is a training behind it, right? But here, the interesting fact is, you don't have to go anywhere physical. In the comfort of your home, at a quiet place, using just 5 to 10 minutes, you can do the same difference. Going ahead, and if someone tells you, "Just relax," you cannot be. If you have a stress in your mind, you cannot be. You cannot be. Just go and relax, because your logical mind will keep telling you the same thing. "Are you really relaxed? What is what about that? What about that? You have to take care of. You are failing in this. You are never out of that state of mind."

So, we have to understand that which brain waves, and whenever that thought is going on in your mind, you are vibrating in a brain wave, right? Science says that we are vibrating right now at a at the beta brain wave frequency, beta level, right now, the aware frequency where we are using our five senses. We are using our beta state of mind. Whereas there are three more levels which we go every single day without knowing. One was the alpha that you experienced. Second is the theta, a deeper level where you are asleep. And these, why I say you go to them every single day, because every single day you go to sleep. When you sleep, you go to these levels automatically. That's how you are built. That's how your body, your mind, your subconscious, which is running all the background processes right now. So you are in this session, but you didn't know how many breaths you took, how much the digestion is going on, how much blood flowed from your from your heart, from it to your brain, whatever it is, you do not know anything of it. Your subconscious is taking care of everything without you knowing. How much powerful it can be. When you are sleeping, you are unconscious till it is working, right?

So, let's understand the science behind it. It's not magic. It is science. You need to understand it, and then you need to learn it. And how you are going to learn? By practice. Remember that. Okay. So, now we are at the beta level of mind, and it vibrates. The CPS, the cycles per second, is about 14 to 21 hertz. And at this beta level, we use mostly our eyes, our ears, our taste buds, whatever the physical senses that we have, we use it. You, along with our experiences, biasness, ego, past experiences, our education, whatever, whatever we have experienced so far, we use it in the beta level of mind. The alpha and the beta level of mind is the action gear. Action gear means you have to take actions. You have to work. You have to use your hands to work. You have to use your eyes to understand. You have to use your, you know, whatever you do, the the work, the writings, the the doings, all of this comes into the beta state of mind.

Now, the alpha is the releasing gear. Releasing gear means at alpha, you release your past experiences. You release your biasness. You you release your ego. You are relaxed, but yet you are aware of everything happening around you. If a pin drops at a certain distance, you will get the noise of it. But still, you are relaxed. So, in a way or another, it is not like shutting down your physical senses. But in a way or another, you are heightening your physical senses. Your physical senses are going to the maximum levels. Even without eyes, you can see something. Even without hearing something, you can hear like this. So your state of mind goes into such a level where you can focus on something purely, something, and nothing can disturb you. Nothing which is going outside can disturb you. Your focus will be that much sharp at alpha.

Theta is a deeper gear. When we go to sleep, we are asleep. We are not dozy like, we are not dozing off, but we are asleep. We haven't been unconscious yet, like the deepest level of mind, which is the delta level. But we are at a deeper level of mind. We are asleep. That is the theta level. Now, you will notice two things. In alpha, if you pinch someone, or you pinch yourself, you will get out of alpha. At theta, if you pinch yourself, you will not feel it. Because at theta, what happens is, you go to such a deeper level of mind where you will start feeling less painful. And this is the frequency many hypnotherapy methods use it to operate, to do kinds of healing as well. This theta state of mind. But today, we will learn more about alpha, because we have to function in this level of mind. Sometimes we have to go to theta, but mostly alpha, because alpha is called the center. Because if you divide the hertz, like the ending hertz of beta is 21, and the starting hertz of delta is 1. So, 1 to 21, if you divide by two, if you find the center, it comes around 10, 10.5, that is within the alpha range. So that is why alpha is the most productive zone that you can use to solve your problems, to heal, to maximize your concentration, to get rid of that consistent stress, always, to get rid of those limiting beliefs that you have that puts you in those stress moments. All of that can be controlled through this alpha level of your mind. Okay.

Now, sometimes we reach to the alpha level other than sleeping. While waking up in the morning, you are also feeling that kind of sleepy, but yet you can hear the ringing. You can hear someone is honking, right? Someone is honking their horns. You can hear, but still you are sleeping. You know someone is calling. Your mom is calling. Your wife is calling. Your husband is calling. Your children are calling you. You still you are in the bed. You can hear everything, but still you are relaxed, calm, and you are saying that, "Five more minutes, please." That is alpha. Also, when you are in the shower, and you are maybe thinking about something, you are deeply drifted into a trance state of mind, and suddenly you get an idea. That is also alpha. So alpha is not that level where you have to close your eyes. But alpha is that level where you feel relaxed, but yet you are aware of everything happening around you. And these altered states are trainable states of mind. It is not that you have to go to sleep to go to these levels. But you can go to these levels. You can use these levels on demand, whenever you want. Wherever you want. You are in the middle of a meeting. You are in the middle of a chaos. You are in the middle of a situation where you can't handle. You can be at the alpha level and you can solve the problem. That's how powerful alpha level is. Okay.

Let's go ahead. So, where do we actually live and where stress gets released? Beta, where we live all the day, the alert, analytical gear of the mind. And at beta, we treat imagined problems, imaginary problems that that that haven't happened yet, but we are imagining it to be happen. We are imagining that it might happen, right? And we treat it like an emergency. It somehow narrows down your productivity. It narrows down your way of thinking, your capacity to think as well. When it narrows down your capacity to think, you cannot get out of it. That's logical. If your capacity is wide, then you will get multiple solutions to the one problem. You won't get stressed out because you know there are multiple pro solutions through which I can solve this. I know it, right? You work so hard, 12, 14 hours to solve something. You can't get that. You are not using your mind, that part of the mind which is the subconscious part. You are using your beta state of mind. And this is where alpha comes in, where deep thinking, analytical thinking is done the best. Okay. When your attention will widen, when your perspective will return to such a place where you will not have ego, biasness, where your your breathing will be much more in control, when you are so relaxed, so calm, you can address the problem in a more suitable, in a more efficient way. And this is where stress will get released.

Why? Why do you think stress comes in? Let's understand that. So, the process of stress starts with one thought. Just one thought. And every moment, our mind is creating thoughts. You can't control it. Science says that approximately every day, around 50,000 thoughts we get. 50,000. We have to drink water, we have to go to the washroom, we have to talk, we have to do this, we have to eat, we have to sleep, we have to wake up. 50,000 thoughts from micro grow to the biggest ones. So, we can't control thoughts because thoughts are energies. We can't control it. What we can control is, do we need to think on it or not? Let's say, for an example, you are standing in a highway. You are standing in a highway. You are seeing so many cars, bikes, trucks, buses passing by, right? But amongst everything, you notice a black Mercedes which caught your attention, and you follow it until it vanishes of the horizon. Why? Because it caught your attention. It looked wow. So, you have the control over that highway. You know, if I want to focus on the black Mercedes, if I get to see that, I will not focus on anything that is passing by. I'll just see it as an overview, as from a third person's point of view, right? But usually, in life, we don't do this. Whenever a thought comes in, what will happen? A series of thoughts starts kicking in. "What will happen after this? Then after that? What will I do? How will I face?" So, a series of thoughts keeps coming in, and it creates feelings inside. Feeling of what? Fear. What will happen? Unknown. And then your feeling creates an attitude, right? What attitude? Like, let's say, at that point, somebody calls you or somebody tries to meet you. You will deny that person, saying that, "Hey, I'm tensed. I'm stressed out. I don't want to meet. I don't want to talk right now." Right? So, what you are doing is, you are changing your attitude towards a situation, towards a person. Your actions, your behavior starts changing. You start feeling more irritated, more agitated. You'll start reacting, yelling to people because of that stress, because of that thought. With series of thoughts, your actions, behaviors are changing.

Now, these things, if happens continuously for everything, let's say you have loss, made a loss in business. You have yelled at your family today. You made a loss with one of you, one of something. You yelled at your family today. So, it becomes your integral part. Sometimes, what happens is, we don't yell at our family, but we punish ourselves as well. We tell ourselves that, "You are not good enough. You won't do it. You can't do it. You can't get out of this. You keep telling yourself like this that I've told you again and again, but you still did this mistake. You still took that risk." See where we are right now. That part of the mind is is punishing you. And that you carry throughout your life. You don't take any risk. You feel afraid to take any risk. "I'm I'm not a risk-taker. I cannot take that risk." You cannot be successful. That's that's how the math is. You cannot be successful. You have to take a little bit of risk. And when you consistently do that, it becomes your habit. And that's why we sometimes say that, "Don't tell to that person by thinking only he will make things worse. Just by thinking, or he will just spread it to everybody and make things worse." It is their habit that have made them. They have consistently did that thing. When you are in a stressful situation, you consistently also do these things to yourself. You have gone somewhere, then you are not feeling good. You came to the house and you tell yourself, "I told you not to go there." Consistently telling yourself that you are not good enough. Consistently telling yourself that you cannot do it. Consistently getting stressed from everything around you. Everything. You have booked a flight, and then something comes up, and you are tensed. "What will happen?" You have booked an order online. You don't know when it will come, and it's like for the rest of next three, four days, you are like absolutely stressed out. You are having an exam two, three months after, you cannot sleep at night. You have a business to run. You cannot, you are not making any profits. You are going through sleepless nights. What you are doing to yourself is reducing the capacity to work as well, going forward. So, that stress will be now coming to you as a guilt that "I haven't done, I haven't tried," and that will give you more stress going forward.

So, in a way or another, thoughts actually shape your reality. If you closely notice the types of thought that you get all throughout your day, this through that you behave, through that you react, through that you respond, and it creates your whole character. All right. So, you have to control the thinking on your thoughts. You have to have the control over the thinking on your thoughts, not what type of thoughts I will get. Why? Because you cannot control positive negative energies. They will be both there. How you are resonating? How you are resonating, that makes the difference whether you are attracting the positive ones or the negative ones. Right? So poverty is there. Richness is also there. How you are behaving, how you are approaching in life, how you are working hard, that makes the difference between the rich and the poor. Whether you will get the money, whether you will get you will get the opportunity, whether you will crack it or not. How much desire do you have? How much belief do you have? How much expectancy do you have? All of these things comes into effect. Okay?

So, this is the process of stress, and you have to understand the trigger of those thoughts. What triggers? What triggers brings you into that state of stress? What are those triggers? Is it family? Is it in-laws? Is it your, is it your business? Is it your, your job? Your boss, your colleagues, your environment? What, what is it? And what is that you react through? So, whenever any stress will come in, it will first react. The first reaction will be from your body. Either your heart will feel heavy, either your stomach will feel a little bit of disgusted, either you will feel lighter, either you will have these shoulders, your jaws will be clenched, you'll feel the tightness. It happens inside your body. You don't notice it, and then it goes to your mind to shut it off. Actually, it comes from your mind itself, but then it just shuts it off. Absolutely shuts it off. So, we have to understand the trigger of the stress. What is going on? What is going on inside my body whenever those type of feelings, thoughts, experiences I remember, I am get into this anxiety or stress mode, because it is a triggered response. It is just like that. It is your reaction. That's it. You have to understand that once you understand and detach yourself from there, then you will never get the stress in the rest of your life. Whole rest of your life, you will never get it. Someone said to continue in in English. So, I I thought that, okay, no issues. So, what I was telling you is, you have to stop the cycle. You have to understand the trigger of where I am getting stressed. Is going on. Is it really making me stress? Is it really making any difference in my life? And with an exercise, we will we will detach ourselves. Okay.

So, let's understand the method behind it. What we experienced earlier was a method, right? Silva method. It was founded in the 1960s. 1960s, it was actually published. And before it had a 22 years of research by one man, Jose Silva. You can search it on Google. This method is there for 60 years. And one of the most fascinating methods that I have found in my past six, seven years is this, because it doesn't just let you relax, but it just changes your life forever. The way you think, the way you handle everything, the way you um approach your life, the way you think, manifestation is, attraction is, everything. Every single thing it changes. Okay? And it is not a feel-good or a self-help something like I will tell you to go and chant like this. Not like that. No, absolutely not. The level that you have went to, that alpha level, that is the best level. And science is saying to reprogram our mind. Reprogram means what does reprogram mean? So, let's say, laptop, right? So, sometimes our software gets corrupted, right? What we have to do is reinstall the software. Reinstall a fresh software so that we can continue our work. Our mind is just like that. It runs on operating system. The problem, you can't adopt new technologies, new softwares, you can't update, or you get stuck. So, that is the problem that we mostly have with our operating system. We get stuck. We get, we don't know how to proceed, right? So, what we have to do is, we have to rewire our mind. Rewire, like we have to reinstall the software once again, freshly. So, let's say I have a limiting belief. Even if I have skill, I cannot get promoted. Even if I am working hard, but my hard work is not being seen by anybody. And we sometimes we feel that I have a business, but I'm not getting the growth from that business. All of these things are just the way you think. That's it. That is the only thing. Because already, because of their mind, because of their mental strength, the opportunities more or less, more or less. But how they use their mind, it defines their success. The Silva method comes into exactly that place where you will be able to train your mind. And there are specific, specific 25 to 30 techniques where you will learn how to fix your sleep, how to fix your confidence, how to get relaxed, how to get out of stress, how to achieve a goal, how to be in alpha state with our eyes open, that we don't have to close our eyes. As I said, how to get relief from any type of pain. How to get connected to a deeper level with a plant, with my mobile. How I can go inside of any human body and can heal that human as well. How we can heal remotely. All of these, every aspect, as I told you, every aspect of life is covered in this Silva method. And as I told you, 22 years research is PJ. The reason why is Jose Silva, the man behind Silva method, Jose Silva, he spent 22 years in formulating this course, that how structured I can make this course so that people can get into their alpha levels by their own. So they don't need a teacher or an instructor going forward, but they can go to their alpha levels by their own, on demand, whenever they want, wherever they want. And they will be able to solve problems going forward. Jose Silva's dream was, in every family, there should be one Silva practitioner. And if that is the case, he believed the world would be really, really beautiful, because we could have changed our realities going forward. Okay. Can you practice this if you are following mindful practices? Absolutely. Yes. So your mind. So what happens is, Silva method actually enhances any form of practices. That is the magic of Silva method. It enhances any form of practices. You are doing Vipassana, you are doing Inner Engineering, you are doing any kind of courses, any kind of healing, any kind of modalities you are following, Silva method will connect you with that modality in a deeper way. It's like you are using your mind more. Whatever the modalities you follow, whatever you follow, that's what Silva method is all about. It is just like a skill that you have. Just like a skill, like an Excel skill, or maybe you have a software skill, or maybe you have business skill. Skills, just like that, driving, swimming, just like that, you have a mental skill to solve problems. That is all Silva method. And it is so much portable that you can use it whilst you are talking to someone, you can use it while you are having lunch, while having a wonderful time with your family, wherever you want, whenever you want. That's what I said, on demand. And you don't have to go to a secluded place somewhere in the corner to learn Silva method, but you can easily learn it from anywhere, just by going into your mind. That's it. You just need to practice it going forward. That's all. Your mind will automatically find out ways to learn more. Your mind, not anyone else. That's what we. That's our job to train yourself to be better. Not to give you a course, not to sell you a course, not to make you give you knowledges. No, we are not here for. We have tools, specific tools, specific tools to address every problem of our life. That's what Silva method is all about. A tool through which on demand, we can control our brain frequencies. I'll be coming to your questions. Um, will you start the Silva method now? It takes much more time actually. Usually, we do the Silva method in 6 days. And Silva method is best learned in physical classes. It's very, um, um, I would say, I we do not do it every single now and then, but we do it twice in a year through form of forms of retreat. We'll be coming there at the last, that how can you learn Silva method. There are two ways, online and offline. You can learn online, just like you can learn any other courses online. Um, the only difference is that in online mode, you won't get the essence of Silva method, the true essence of Silva method. I'll explain why in the last. Okay. Yeah, absolutely. I'll send you the recording. Okay. Um, how many days does it take to learn Silva method? If you ask me, for the first 3 years when I learned Silva method in 2017, I didn't had this clarity and the support I got from the instructors was not up to the mark, I would say. So, um, in 2021, I managed somehow to go through, um, a process through which I was so successful using Silva method. Then I happened to be under training to be an instructor, because at India, at that point of time, there was no one to represent India, our country, in Silva method. So, we did that. But unfortunately, we couldn't practice or we couldn't, uh, explode in the Indian domain because of the fact that we were, uh, taught by the international Silva International, which is the USA office, and we were taking care of the global audience only. We still now taking care of the global audience, but we are currently propagating into India as well, because we think that we also need to learn these things. It's not about the West. We now Indians, we need to learn more about our mind. Enough of this of this giving bahanas that politics, everything is on your mind. Everything is on your mind. Okay. So, understand this thing that mind is the only thing that separates you and from the successful people. That's all. Okay.

So, let's go forward and let's understand this thing. I told you, it's the Silva method is right, right now in 110 countries. We have more than 12 million graduates. So, whoever takes the Silva method full course, they are called as a Silva graduate. And if you take the Silva method course once, you will be a Silva graduate for a lifetime. So, the next classes that you will repeat is absolutely free. Not a single penny we will take. If anyone asks you, they are doing scam. We take one-time payments. That's it. You are lifetime a Silva graduate. You can repeat the classes every single time without a single penny. Okay.

Now, what's my story? So, usually I started my career as a software engineer. I worked in various MNCs. Started with Fujitsu, which is the second oldest IT company in the world. I worked with Oracle as well. I was in database. I, right now, we, I have an IT company, an IT business, primarily, which I started in 2017 when I left my job. I came from Bangalore to here. Um, while I was in the job, I found out Silva method, tried to learn, got couldn't got support. And somehow the universe, the destiny put me into such a state where I left my software role. So, my my business is being taken care of by my team members right now. And, um, I am mostly into teaching. I'm taking care of Silva India. Me and there is another instructor, Develina. You might have seen her as well in the videos. So, Develina also teaches Silva method. We are taking care of the Silva method on in India as well as globally through Silva International. The remarkable things that have happened with me after learning Silva method is two things. Is we made around, um, in 2022 and 2023, we made around 4 to 5 million through the Silva method international. They were our clients, and we produced every product of them. If you go to silvermethod.com right now, you will see the products there. Develina's courses will be there. My courses will be there. And we started with a single course, just an audio program. It started in 2021. So, it has been a long journey. I wouldn't say that it's, it's a very short journey that I have done magic, but it's a, it's a long journey, but it has produced many, many magics in my. I have seen what I have already seen. Um, my company, which is in the, which is in the IT domain, that clocks around 2 crores every year, which is, I feel at this age, at this point right now, where

I was 5 years back. It's pretty good, and we are increasing it every, every year. Uh, you will find my sessions more practical. I, I deal with life very easily, very simply. I do not do any kind of overwhelming stuff. So I won't tell you overwhelming stuffs as well. I'm very relatable to life. I talk very, very, uh, simple, like you can relate it with your life. Okay.

So, let's, let's learn more about the Silva method because I also want that you get success from your life because stress, anxiety, depression, limiting beliefs, you are beyond all of these. Honestly, you are beyond all of these. Absolutely, you are beyond all of these. Okay, let's learn how to be in that state of mind. So, the 3:1 method, remember we did that. Come to your questions. Many questions I'm getting. I don't know. Oh, yes. Yes. Absolutely. Absolutely. Uh, the Silva method. Uh, what about already graduate? You can repeat the classes with us. One thing I would tell you is that you can come to the retreat of Silva method. It is absolutely mind-blowing. The connections that you make, the memories that you create those 5 days, it will be mesmerizing. I can assure you those will be the most beautiful, valuable, worthy 5 days you have ever spent in the last 5 years. Not in a single year or two, but in the last 5 years. That I can guarantee you. Okay?

But first, let's understand this science, the 3:1 method. So, what is the 3:1 method? What we were doing? So, usually what we are doing is we are relaxing our body. Then we are relaxing our mind. And Jose Silva says that when once you relax your body and you relax your mind, you reach to a such level where stress melts away, where ego vanishes, where your creativity arises, your emotions come into play. That is the alpha level that we have just experienced. The same thing, physical relaxation, mental relaxation, the alpha level, the 3:1 countdown. Now, if you have closely noticed is that in from childhood we have learned this that A for automatically comes in your mind is as apple, B for ball, C for cat, D for whatever, right? You might say that A for airplane, that's fine, but still apple will come to your mind. Why? Because it was pre-programmed at such a level where you were at alpha. So, doctors say that when a baby is in their mother's womb, they're at the delta level. They're vibrating at the delta level. As soon as they come out and they take their first breath, first breath, they are at the theta level. And from there, they mostly vibrate at theta and less alpha. After 3 months, they are more into alpha. Theta, delta will be normal until the age of seven. That is why you will mostly see that children, they do not have ego. They are angry with you right now. They are happy with you within 5 minutes. They don't have ego. They don't have biasness. They don't have that irritation, agitation, irritability. They don't have that. They are why? Because they always want to be happy. They want to share the happiness with everyone. Because they are at the alpha level. And at that level, what happens? Whatever you make them learn, they learn it like this. Whatever good things, bad things, they you want to make you make them learn, they'll learn like geniuses. They can do anything. Why? Because they are vibrating in that frequency until the age of seven. After that, they slowly start to understand what awareness is. Until that level, they do not understand. We as parents, we tell right? I have a three and a three and five. um until this 3 and a half yearear-old, I understood one thing that all the parents are the same species. Like they will always think that their child hasn't eaten enough, their child is not growing enough, their child's weight is not. Let him or her leave first. Let him or her enjoy the childhood first. He's trying to be, they're trying to be human beings, little human beings. Support them, help them, adore them, love them. Because this you are not going to get after 10 years. Never do whatever you want. What, how much money you will earn, you will never get these moments. That's how much present you have to be. Okay.

So, let's understand what are the, what are the, um, necessity or what are the requirements for this practice of, whenever you are, wherever you are, you can do the 3:1 practice. So, you have to have a comfort over your posture. You don't have to sit like a lotus pose. You're just relaxed. Don't lie down and be so relaxed that you go to sleep because initially you will. But try to be relaxed in a sofa or in a chair and just follow the meditation. Okay. Just focus on your breath. How much you are taking the breath? Is it becoming more calm? Okay. Your eyes will be closed, but your ears will be open. That's why I say relaxed from the mind, but aware from the senses and zero effort. Zero effort. Alpha doesn't come with force. Never ever force yourself into alpha. You will never get there. Alpha comes automatically with happiness, with grace, with peace, with calmness. Alpha never comes with effort. You can, you cannot effort it into alpha. Never. You cannot. You are already at beta. Okay. Alpha happens automatically. So, that has to be smooth. That is why this whole process comes into play. Your body relaxation, your mind relaxation, then you go to the alpha level. If you skip any of those, you will never reach to that alpha level. Suddenly you think that I am stressed. Let's go to the alpha level. 3, 2, 1. Why I'm not at the alpha level? Because you haven't relaxed your body. You haven't relaxed your mind. Going forward, what you will understand that that relaxed state of mind or the relaxed state of the body is a state which I can recall, just like you can recall a beautiful memory with your friends, with your family, and you start feeling good about it. The same way, it's all about programming. It's all about repeating. It's all about recalling. And I will make sure that you can recall it because we will learn the technique to recall as well. It's going to be very amazing, very interesting.

So, what is that recall? How to do that recall? That is where we are your calm trigger. So, in Silva method, we have a technique, and I won't go into the very details of the technique because it will take very long to make you understand the technique. But the technique is called the three fingers technique, where we use these three fingers of ours, the thumb, the index, and the middle finger. Now, if you closely notice that if I show you this, this is the thumb. I show you good sign. I show you bad sign. So, I am sharing my emotions with the thumb finger. Right? I'm showing you this. You have to take care of this. You have to take care of the deadline. You have to take care of this thing. So, I'm showing you authority. When I join these two things, my emotions and my authority, I produce immense amount of energy which I can direct anywhere I want, anytime I want. That is your trigger. But Jose Silva says that with just joining these two fingers, you cannot control the energy because it creates an immense amount of energy. Why? Because your emotions are your subconscious. Your authority is from your conscious state of mind. When you join this, you are joining your subconscious and your conscious. You're bringing in a balance. When you do that, when you do that, you create an immense amount of energy. Jose Silva says to control this amount of energy, you need the third finger as a regulator. That is why the third finger comes into play. And which is why this is called the three fingers technique. Now, this technique can be used for anything. Any anchor that you would like. Any anchor. And we do that every single time. Let me make you understand that. So, let's say you listen to a song, right? It becomes your favorite, and then the tune of the song takes you to that memory, isn't it? Sometimes you have a coffee, and you feel that I'm ready to work. Or you go to your office desk. Whenever you sit, you start doing like this, as if you are in an autopilot mode. The same way, you will be doing the three fingers as a kinesthetic anchor. Whenever you do this, you will get relaxed, you will get confident, you will get clarity, you will get success overall. Now, does it come from today? Does it happen from today itself? Absolutely not. You are coming to the gym for the first time. I am making you aware of the techniques that you have to follow going forward. You have to learn the method. You have to learn it. Here I'm showing you the method. But this is not all of it. Practice. And this is why I say that if you want to learn Silva method, be with us for those five, six days. We will not only make you learn, but we will make a change inside of you which will be permanent. Whether be it with stress, whether it be with overthinking, anxiety, depression, sleep. Someone came to the retreat last time, which happened in May in Kalimang, and she said she, she's from Singapore. She said that she had a very traumatic life for the past 12 years, and she didn't couldn't sleep well. When she experienced the Silva method, just in the day one itself, in day two, she's telling me that, you know, Sam, I went into the alpha yesterday night. I couldn't do the sleep control. I said, why? She said, I slept. I said, is it really good? She said, it's fantastic because I haven't slept this much. I slept at 9:30. I woke up at 6:30. It was fantastic. How did you do that? I said, I, I didn't do anything. Your mind did that. I just told you the technique. You practiced it. Just like in the gym, you go, you do the push-ups, and you build your shoulders, your chest, your arms. The same way. But you have to be in the gym. You can't do it from YouTube. Sorry, man. Can't be possible. You have to be in the gym. But you don't have to be there every single day. It's just one time you come. Rest of it will be history. You will be making that. Maybe in the next one year, you earn enough money to again come into the retreat, or you earn enough time to come into the retreat to join us just for a happy time because you have felt it. And maybe going forward, every year you plan with us for a retreat just for that rejuvenation. And I, I request everyone to come with your family because my family will be there. My kid, my wife, right? Mom, everyone will be there. We will enjoy like a family. It's not like meditation. And you, if you, if you take these things like a secret, like it will not actually give you the benefits. You have to share it. You have to somehow share it because unless and until you are making a change in your environment, your life will not be better. Unless and until you are making your people happy. I'm not telling you to live for to make them happy. But whatever you do, you love. And when you do something with love, the the surroundings around you will change automatically. They will also feel the love. They will also start appreciating you. They will also start respecting you. That's how reality is. That's how champions, successful people create their reality. Reality doesn't come to you. Opportunities doesn't come to you. You create it through your intentions, through your intensity, through your mind, through the strength of your mind. So, this three fingers is that anchor that you want to use. And today, when I, in this next exercise that you are going to experience, is about handling a stressful situation that you experience. Maybe every single day, maybe every single week, maybe every single time when you go to office, every single time when you are in a meeting. In that exercise, we will deal with that stress. We will face that stress, and then we will remove that stress. We will detach ourselves from that stress, and we will get a feeling, a feeling of lightness. And at that feeling, I will tell you to join your three fingers like this. Just like this. Once I stop this here, I will show you like this. And once you join your three fingers like this, you create an anchor. Going forward, when you do this for three, four times, it will be permanent with you. So, in a later stage, when you are at a dire situation, you think that you can't get out of that situation, you can use that three finger, remember that moment, and you will see that automatic change in your mind, as if something positive has come out, and you are. It happens with everyone. It happens with every single one of us. It's if it is a responsibility about our kid, about our children, we will take it as a serious priority, absolute priority. But if it comes to us taking care of ourselves, like maybe going to the gym, or maybe doing yoga, or maybe doing meditation, sitting with with yourself quietly, comfortably for 5, 10 minutes in the morning, and 5, 10 minutes at the night, we cannot do. Why? We have a lot of deadlines to do. Is that so? Is that the excuse you are making to yourself? And then you will say after 6 months that stress is still there in my life. Well, stress will be there in your life. Problems will be there in your life. Until you are alive. That's the reality. Until you are alive, you will feel stress. You will feel problematic. Problems will be there. And everyone has problems. But the difference between you and the successful one will be that they handled the stress. They handled the situation. Even if they were in a tough situation, they took them out of that through their mind. Because we face the same kind of situations. It's like someone is facing 90, someone is facing 100. That's all. That's all. Okay.

So, we will learn how to create that anchor first with the three fingers technique. Whenever you are, wherever you are. And that this three-fingers technique is not limited to this. When you learn the whole of Silva method, you will learn that three fingers technique can be used to anchor anything. You want relaxation, you can get relaxation within seconds. You want confidence, you can get confidence within seconds. So, let's understand one thing, and this question you might have, that can I program or can I anchor multiple things with my three fingers at one point of time? Yes, you can. The same way you anchor one song for your gym workout, one song for a blissful feeling, one song for your family feeling emotions, just like that. Because your mind is so powerful. It has so many memory blocks. It can just keep there those experiences there. You just have to refer to that block, call that block, recall that block. Your mind will automatically recall it. You don't have to search for it. Your mind will automatically recall it. What you need to do is to anchor those things into those blocks. Getting my point? So, when you do this, you will see that your life has drastically changed. Drastically changed. Whatever the whatever situations you are facing in, you can solve this situation. And that approach itself is solving the situation. Whenever stress is coming in, you are getting yourself relaxed. Suddenly you will see that the situation itself has vanished. Not the stress, but the situation itself has vanished. This is how magical your mind is. I wouldn't say Silva method is, because Silva method trains your mind. This is how magical your mind is. You do not know it. You do not believe it. You do not have trained it. That's the only problem. You have to do this. Okay.

So, first we have to understand that what is the cue, what is the gesture. And I think this is the finest gesture that you can do anywhere. Just join your three fingers like this. But first, for the anchoring, you have to pair it at the alpha level. So, at the alpha level, when you are feeling something, a feeling of, let's say, calmness, a feeling of relaxation, a feeling of confidence, a feeling of satisfaction, whatever you are feeling, and you are feeling at alpha, then only you can pair it with the anchor. Then only you can anchor it. Otherwise, you can't anchor it at beta. It doesn't. At beta, you can recall that anchor to go into the alpha level. Job is to go to the alpha level. The motive is to go to the alpha level whenever I want, wherever I want. And for that, you are using this trigger. Okay. And then you have to try it, fire it anytime whenever you want. Just join your three fingers. First, you have to, eyes, you have to close your eyes and remember it. And then immediately open your eyes and see if you can carry that state forward with your fingers joined. You will be able to. And that's where you will learn that I can be at the alpha level with my eyes open. I don't have to close my eyes as well. This is the difference of any form of meditation and this method, Silva method. Because meditation is not being done with eyes closed. That's old ways of doing meditation. Old ways of using your own mind. These are the new ways through dynamic meditation that you can use your mind while you are walking. You are using your, you are using your mind while you are traveling. You are getting late to a meeting. You are while you are traveling, you are using your mind to be at the meeting on time, or maybe do something that you don't get late, or maybe do something that you get late after 10 minutes, but you see that the meeting itself is starting 15 minutes after, and everything is perfectly fine. Even it happened with me as well. This is how magical your mind is. But one thing you have to make sure is that your intention is pure. You're going to a meeting to deliver. You are going to the, to the, to the office to work. You got late, that's fine. But you are going to work there. You are going to make a difference there. It's not like I have to go, and that's why I'm going. You need to find a purpose. Mind control without purpose never works. That is why New Year resolutions fail. All of the self-help programs fails because they tell you to be disciplined. But how to be disciplined? No one tells you that. The practice of getting disciplined. No one tells you that. We make you practice those steps where you will see that your focus is coming back. Your discipline is coming back. Your clarity is coming back behind every task you do. You know why I am doing right? You need to know these things. Otherwise, you will not make any difference in your life or going forward in anyone's life. Okay. You need to have the clarity. So, where the triggers earns its gifts. As I said, you 90 seconds before the meeting, you are getting tensed. Before the meeting, you have to present this, this, this anchor that you have made with confidence. You can fire it that time. That I'm confident enough. I'll present like this. Everyone will be happy. Everyone will be mesmerized with my presentation. That much confident I am, right? Maybe a conversation, a difficult conversation is going on with your client at that point of time. What will you use? A Silva technique. Use your three fingers to direct the conversation in a more fruitful, in a positive way. And you will see that something is coming on your mind, and you discuss that. Your client gets impressed. Oh, this is what we want, right? We want to change our reality. And this is how we change our reality using these mind control techniques. Not going anywhere, sit for 30 minutes, 1 hour, you cannot be. This is a lie. This is a fake thing that you have to sit for 1 hour to do the meditation. No, absolutely not. 15 minutes. And that is why Silva method is related to science because in 15 minutes, your mind will be absolutely overwhelmed if you use your mind properly. Why we sit for 1 hour doing nothing? My, our mind goes here. Then I have to do the groceries. Then I have to take care of the bills. Oh, so, so, I'm, I'm doing the meditation again. Come back to the meditation. Are you really doing it? Is it that like shutting your mouth, shutting your eyes, and then just think of nothing, be blank? This is not meditation. This is relaxation. This is not mind control. This is just relaxation. Going into the passive state of mind. That's it. You need to learn how to use that passive state of mind in solving problems. Problem like health, problem like finance, problem like ego, problem like relationships, problem like stress, anxiety, depression. All of these you have to learn how to do that with a relaxed state of mind. Because a relaxed state of mind gives you more clarity, makes you strong to handle these situations, and makes a better version of you going forward. Okay.

Um, so now we will first do a meditation following the same 3:1 process, but I will not explicitly relax every part of your body. We will just go with an overview. Then what we will do is at that alpha level, I will ask you to face a stressful situation that you can remember or that you have faced recently, a very stressful situation. And what are the things that happens to your body? Notice that. Then I'll detach you from that stress, and I'll ask you to see that stress from a third person's point of view. Why? Because you will notice that when somebody or two or three are fighting, and you are watching them from a distance, those three of the guys that are fighting, they will absolutely look an idiot to you, a fool to you. Why? They are fighting in meaningless things. Is it right? That's a very good thing. Wish you have a very strong intuition, confidence. That is why the Silva life system comes into play. Confidence. We cannot see some. It's not that your intuition is very strong. Everyone's intuition is strong. Everyone has been gifted with this intuition. It is just that our logical mind is so strong that it shuts our intuition. Absolutely. It shuts our intuition off. And intuition is that automatic feeling which comes to your mind at at the very first time. And whenever it comes, your logical mind, hey, this can't be like this. This thing. Now, this. Now, this. It's lost already. It's lost. So, you don't have the confidence to trust your mind itself. Why? Because your mind and your body is not attuned. That attunement happens in the Silva life system. And we also make you learn the Silva intuition system. So, someone who has confidence. Now, they want to be intuitively stronger. They will learn the Silva intuition to get intuitively stronger. Because that is the ultimate form of living. That is the ultimate form of living. Being intuitive. Wherever you are going, you need to make a decision, you make it like this. You need to make a choice, you do it like this. That's intuition is all about. You don't have a day to take a decision. You don't have a have one hour to make a choice. Maybe right now you have to make a choice. How do you do that? And don't have any confidence in you. And you ask for help. The help is not outside. The help is inside. You have to look inside. You need to learn this, how to look inside. Okay.

So, I'll stop the share and I am how you have to learn the Silva life system. And I would say we, as I told you, that we do online and offline classes. In online, you will learn the technique. But in offline classes, you will actually get that confidence. You will actually get out of that stress. Many stories I have seen in the retreat that I didn't believe it can happen. Even with me, I met a guy after 22 years. I'm 37 right now. I met him when I was 15. You can imagine the emotions. I met him after 22 years. We do the offline classes only via retreats. We do not do physical classes because we think that only classes will make you bored. We do the physical classes in form of retreats. That is happening in Goa from 27th of October till 1st of November. Your fooding, your your staying, your accommodation, the whole program of Silva method, being a Silva graduate, the certification program, everything is included in the in those 5 days. The change that will happen to you after 5 days will be for permanent. So, if you are ready for it, then only I invite you to come to Goa. If you are not ready for the change to take place in your life, don't come to Goa. Because you have to make that commitment to you. You have to be in that zone that yes, I want to change. I want to change the way I look life. I deal with life. I deal with the circumstances. I deal with the situations. I deal with my business. I deal with my job. I deal with my relationships. Whatever you do, you need to bring the change and you need to get like out of that. You need to get out of it. If you want that, then I would invite you to come to Goa. Because the changes will be absolutely permanent. You will maybe maybe you will come to Goa as one. You will go from Goa as a absolutely different human being with more calmness, with more clarity, with more confidence, with more strength. If you are ready for that, please. But let's first have this stress exercise. I, we have, we have do one thing, guys. If you are willing to, and I'm really sorry, I couldn't respond to your messages. Um, I think Develina is here. Uh, she's trying to respond as much as possible. But I'm, I'm really sorry, I couldn't respond to you guys. So, this is the email that you need to respond to, better@silvamethod.in. And this is my personal number, my personal WhatsApp number as well. Develina, can you please share your number as well? If, if anyone wants to contact you, if, if needed. So, this is my personal number. My name is Sam. You can call me Shom Mojit as well. You can connect with me at any point of time. Ask me any type of questions that you have before coming to the Silva classes, and I'll be very glad to clarify all of your doubts. Because with doubts, you cannot do mind control. And here you need to learn, understand one thing that we are controlling our mind, not anyone's. So, if anyone is trying to control someone's mind, it won't be possible through Silva method. This, we are learning to control our mind. And in turn, by controlling our mind, we are going to change our reality. That I can assure you, you will be able to change your reality. Okay.

Now, everyone, are you ready to practice the stress release exercise? I have Sanjie. I have shared it with you. Uh, just in the chat, 9673879759. But I can control others mind and transfer something. You can only do for something positive. That's it. You cannot do anything negative. You can only pray for something positive. You can only wish for something positive. You can only bless with something positive. If you are doing something negative, remember that energy first is flowing through you, then it is going to that somebody. So, first the person that will be affected is you. The same goes with positivity as well. If you are sending blessings, healing, good wishes to someone, you are the medium through which it is going. So, you are the one, you are the first one to get beneficial. Okay. Perfect. So, everyone, we'll take a deep breath. Slow deep breath. Your hands on your lap. Get yourself comfortable. Take a slow deep breath. Close your eyes. And now, while exhaling, mentally repeat and visualize the number three, three times. Three. Three. And you are now at level three. Level three, as we have learned, is for physical relaxation, where we learn how to relax from our head to toes in a matter of minutes. And with practice, you will learn how to relax from your head to toes in a matter of seconds. So, now we will take another slow deep breath and while exhaling, mentally repeat and visualize the number two, three times. Two. Two. And you are now at level two. Level two, as we have learned, is for mental relaxation. At this level, bring to your mind any beautiful, happy memory. Any memory that brings a smile to your face. A gentle smile helps you to relax more at this level two. Now, take another slow deep breath and while exhaling, mentally repeat and visualize the number one, three times. One. One. And you are now at level one. The level that you will be using for a purpose, any purpose you desire. Now, to help you get to a more deeper and a healthier level of mind, I am going to count from 10 to 1. And with each descending number, you will feel yourself going deeper, and you will enter a more deeper and healthier level of mind. Deeper than before. 10. Nine. Feel going deeper. 8. 7. Six. Deeper and deeper. 5. 4. 3. Deeper and deeper. 2. And 1. You are now at a deeper, healthier level of mind. Relaxed in body, relaxed in mind. Perfectly safe, and you are in control of yourself. Now, I will count from 1 to three, and at the count of three, you will imagine at a comfortable distance from you, a screen, like a TV screen. This will be your mental screen, and everything that will appear on this mental screen will appear because you will allow it. Remember, you are the director here. At this level, bring to your mind any stressful situation that you have recently faced, and allow this stressful situation you choose to appear on the screen. The place, the people, the moment. See it out there on the screen at a distance. Remember, you are safe. You are just visualizing that situation on the screen. You are in your chair, simply looking at it without turning away. Perhaps at this level of the mind, first time, without turning away, you are facing this scene of yours. Now, keeping the image out there on the screen, gently ask your body a question. Where do I carry this? Is it the chest that is responding? Is it the stomach, the shoulders, the jaws? Somewhere your body raises its hands. Find that place where it is getting triggered just by remembering this stressful situation from your life. Now, let that feeling take a form. If it had a shape, what shape would it be? Maybe a stone, maybe a knot, or a tight fist. If it had some colors, some weight, let your mind show it to you. Whatever appears correct for you, it has lived in you long enough. And today, you are finally looking straight at it. And remember, what you can face, you can release it as well. And now, notice something that you are not inside of that scene. You are the one watching it. You are actually never the storm on the screen. Now, slowly watch the screen fade away. The brightness is getting dimmed. Make it fade away until it is only black and white, like an old photograph. Something that already happened. Something that is over. And before it leaves, we do one thing silently in your own words. Be thankful to this. That stress was your mind's clumsy way of trying to protect you. It stood guard far too long over a gate that no longer needs any protection. Let your mind know it. It is relieved of duty. Now, at the count of three, you will imagine a screen in front, a brighter screen. At the count of three, 1, 2, 3. Imagine a screen in front of you once again. And now, on the screen, allow a new image to appear. It can be a moment from your life when you were purely, simply happy. Maybe you were laughing with someone you love. Maybe you are experiencing rain on a childhood evening with a cup of coffee with your loved ones. Maybe a quiet morning with your kids, with your own, which was enough to give you happiness. The first moment that comes to you, it is the right one. And at this time, mentally get up from your chair and step into the screen, as if you are enjoying the moment once again. Seeing it through your own eyes. Turning the colors up brighter, warmer, the sounds more accurate, the voices, the laughter, the happiness, the vibration. Now, feel what your body is feeling right now. Notice what your body is feeling. And where this happy moment that you are seeing on the screen, where it grows the strongest. Sometimes it can affect exactly the same place where stress used to leave. Feel it. Imagine this thing, this image, this situation that you are visualizing right now to be so real that it gives you goosebumps, as if you are enjoying the rain once again. As if you are enjoying the coffee once again. As if you are enjoying the laughter once again. And now, while feeling this experience, gently bring together your three fingers, your thumb and the first two fingers of your either hand, any hand you like to use. Hold the tips of your three fingers together and mentally tell yourself, let this happiness, this lightness, this freedom, soak into that touch. And from today onwards, whenever I bring my three fingers in, I will feel this much calm, relaxed, and happy. And this will be so. Now, at this level of the mind, while joining your three fingers, repeat mentally after me. I am calm. I am safe. I am in control. What I faced today, I have already released it. And I will release what I cannot control. And every day, in every way, I am getting better, better, and better. Remember this feeling. Remember that you can divert your mind from that stressful situation. You can't respond in this way as well. Remember this feeling. Remember this happy feeling. And every time you function at these levels of the mind, you get beneficial effects physically and mentally, always. Remember to use these levels of the mind for all that is good, honest, pure, clean, and positive. And this is so. Remember, you are a superior human being. You have a greater compassion, love, and patience with everyone in this world. And you consider the whole of humanity, depending on ages, as either fathers or mothers, brothers or sisters, sons or daughters. In a moment, I am going to count from 1 to 5, and I will take you out from the state of the mind. 1. Two, coming out slowly now. Three. At the count of five, your eyes will be open. You will be wide awake. Feeling fine, in perfect health, feeling better. Always better than before. Four. Five. Open your eyes. Take a deep breath. You are feeling fine, in perfect health. Feeling better. Always better than before.

So, we have experienced one form of managing stress. There are many other forms of managing stress that we make you learn in the Silva method. Thank you, Mahish. Thank you so much for your kind words. Um, what I believe is, you know, this response, this reactions that we do in every single day of our lives defines the character of us. It defines how we want to live our life or the rest of. And there is a very, very famous quote of Jose Silva is, "Let the rest of your life be the best of it." So, so you are, I, I hope you will be using your mind. And I hope to see you all in the classes because we really, really want everyone of everyone, at least one in a family to learn the Silva method, not Silva method, mostly the mind control technique. Okay. I'll share my screen once again. Um, there are few things that I want to share with you. So, this is what I really wanted to share because this is very important. And this is where we define our next morning, which is we do not, we cannot actually sleep better. We have to close our day literally. Like before going to sleep, you have to shut down your mobile, your screens, and everything. Just switch it off in the bed. Go to the alpha level. Listen down with the 3:1 technique with the recording. You will find it in YouTube. Go to with the recording. Go there. Go to the alpha level. And before sleeping, do not go to your sleep. Do not go to your, to your that peaceful sanctuary with overwhelmness, with feeling that I have so much left in my life to do, and I can't. All those problems, all those chatters that you are not good enough, you can't do. Do not take these things into your sleep. Your subconscious is covered with all these things. Going forward, remember, you have to go to sleep with solutions, with dreams. As soon as you wake up, and as soon as you are going to sleep in the night, do these two things. That visualize your dream. Not the to-do list that you want to do this and that. I have a meeting to do. No. That 4 BHK flat, or that flat in Yu Mumbai, or that, or that yacht, or that maybe the private jet, or maybe the business with 100 crores a year. Dream that. Ask yourself, what do you need to get to that dream? Divide that dream. Break down that dream into actionable breakdown structure, and you will get there. Use your mind, my friend. You will be able to get there. It is just that your mind is differentiating you and from the successful people. Just like that, you have those weapons already inside. You need to know how to use those weapons. And where you can't blindly fire those weapons. No bullets will hit there. Will hit the target. You need to know how to fire at will on demand. Okay. And Silva method is, I believe, one of the most finest tools I have ever encountered in my whole life through which you can achieve all these things in your life. It is just that you need to give it some time. Not 6 months, not one year, but at least 30 days. At least 30 days. And I can guarantee you, your life will change. Absolutely will change. And if you want to experience it in a whole new different level, I would request you to come to the retreat. I'll make sure that you remember those for the next 10. Okay.

So, thank you for a wonderful session today. If you have any further question, guys, the email and the phone number I have already shared with you. Just email to me, contact me, text me in the WhatsApp as well. I am there in WhatsApp as well. So, just connect with me. There is no nothing that is stopping you other than your own mind, other than your doubts. Okay? Clear those doubts. Just text me. Connect with me. And if you have any questions, I will be glad that we together will solve that problem. Okay. See you then. I am hoping to see you in the classes as well. And, uh, I hope Develina has shared the, the Goa retreat as well. Thank you so much for for this session, guys. This recording will be provided to you. Remember, if you have joined late, this is the email that you have to follow up with, silvamethod.in. And this is my number as well. 919673879759. Thank you so much, guys. Thank you so, so much for your wonderful time. I wish you all a lovely weekend going ahead. Take care of you. Love you all. I wish to see you very, very soon. Take care. Bye-bye. Thank you. Thank you so, so much. Thank you so much, everyone. Thank you. I'll be sharing you the with the recording very soon, guys. Okay. So, stay tuned. Thank you. Thank you. Bye-bye. Bye. Thank you. Thank you.