The video demonstrates a quick and easy meal prep recipe for Chipotle Chicken. The creator starts by preparing chicken breast, cutting it into large chunks and placing it in a bowl. The key flavoring agent highlighted is chipotle peppers in adobo sauce, which is mixed thoroughly but gently to control spice level. While the chicken marinates, the creator prepares a side dish: Corn and Black Bean Salsa. The cooking process involves heating a pan over medium-high heat and cooking the chicken in batches to ensure even cooking. Each side of the chicken takes approximately two minutes to cook, identified by the edges turning white before flipping. The cooked chicken is then set aside on a baking sheet, ready for meal preparation. The video concludes with a call to action for viewers to follow for more recipes.

Matt Santos

Hey guys, let's meal prep some chipotle chicken. Here, I'm using chicken breast to keep it leaner, but you can use chicken thighs.

I'm cutting them into large chunks and then I'll add them into a bowl. I listed all the ingredients in the caption below. What really sets this recipe apart is using the chipotle peppers and adobo sauce. Make sure to mix it together well without bursting open the peppers so it doesn't get too spicy.

While I let that marinade, I prepare all our sides. Here, I'm making a corn and black bean salsa.

When we're ready to cook the chicken, I set a pan on medium-high heat. I'm cooking the chicken in batches, making sure the pieces are spaced evenly apart. Once the edges turned white, I flip the chicken over. Takes about 2 minutes per side. I set the cooked chicken aside on a baking sheet.

Now I prepare my meals. I hope you guys follow for more and enjoy.

Chipotle Chicken Meal Prep

hey guys let's meal prep some chipotle
chicken here I'm using chicken breast to
keep it leaner but you can use chicken
thighs I'm cutting them into large
chunks and then I'll add them into a
bowl I listed all the ingredients in the
caption below what really sets this
recipe apart is using the Chipotle
peppers and Adobo sauce make sure to mix
it together well without bursting open
the peppers so it doesn't get too spicy
while I let that marinade I prepare all
our sides here I'm making a Corn and
Black Bean Salsa when we're ready to
cook the chicken I set a pan on medium
high heat I'm cooking the chicken in
batches making sure the pieces are
spaced evenly apart once the EDG just
turned white I flip the chicken over
takes about 2 minutes per side I set the
cooked chicken aside on a baking sheet
now I prepare my meals I hope you guys
follow for more and
enjoy

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Chipotle Chicken Meal Prep

Transcription