Transcription
These exercises will wring out your varicose veins like a sponge. What am I talking about? I'm talking about the fact that if you perform this exercise, it will be excellent prevention for your varicose veins. You should know that very often varicose veins occur because the valves, the venous valves, stop working. Blood stagnates in the venous system, and thrombi form. And very often these thrombi can break off and travel to the pulmonary artery. This can even cause instant death. But it is very important to do prevention so that these varicose veins do not form. To do this, you need to perform simple exercises, which I will now show you. So, the first exercise. You should take, sit, for example, on a small chair or, for example, sit on a bench and do the very first effective exercise, which I recommend doing for almost everyone, especially elderly women. Look, your task is to understand that blood moves towards the heart through the veins in this direction. And very often, when the valves don't work, blood stagnates, consequently, blood circulation worsens, venous return, and this is very bad and very harmful. Therefore, you take your hands and do this movement, which I will show you. A phlebologist showed it to me, and he does it himself every day after work. Look, you take your calf muscles and pull upwards like this. You pull upwards like this. That is, you create the effect of compression stockings. A very cool exercise. You will immediately feel relief, especially if at the end of the workday you experience heaviness in your legs. This kind of movement. Be sure to do it on one side and then do it on the other side. This kind of movement. Work upwards. Then take your knuckles and relax these muscles that are on this side. Like this. And move upwards. And move upwards. Do the same on the other leg. And then, friends, do this movement. With two fingers, take your shin muscles. Place your fingers like this, here. Place them like this. From the other side, it looks like this. And move them upwards. That is, stroke this area and then do this simple massage from bottom to top. From bottom to top, friends, not the other way around. So this is the first movement you should do when you come home from work and feel heaviness in your legs. This exercise will be especially useful for people who sit at the computer all day. That is, their legs don't move, their shins don't move, blood stagnates. Second, conversely, for people who stand a lot, a huge load falls on the venous valves, and swelling often occurs here. And this swelling in the legs can be removed with this exercise. Then the second exercise, friends, it is very useful. It looks like this. Simply lie down at home, for example, on the floor, and put your legs up on the wall. Everyone knows this exercise well, and you should lie in this position for at least 10 minutes. You will feel lightness in your legs. And very often, even swelling goes away. This is good prevention for varicose veins. But you should know that if you have hypertension, that is, if you have problems with this, this exercise can be harmful. Therefore, consult your doctor. Then, friends, we move on to the next movements. They look like this. You should first bend one leg, then the other. Bend one leg, then the other. You need to do at least 50 such movements, or preferably 100. And then do this movement. Extend your legs forward and do this movement. Look, rotate 10 times in one direction, and then rotate 10 times in the other direction. A great exercise. which works wonders. And then, imagine as if you are pressing the gas pedal in a car. And like this. That is, do these movements. Here, here, here, here, here, here. You can do about fifty such movements. They are very useful. I recommend doing them for almost everyone. And then there is a very cool exercise. Look, you are sitting and uh your legs should take this position, like a bear cub, right? Like this. One. That is, fix it in this position. The most interesting thing is that you can do this movement right at work. That is, when you are working, you feel that your shins are tired. And these exercises simply improve blood circulation, improve venous outflow to your heart. Then the next exercise, very useful, is lifting your toes. These toe lifts. Your task is to do 100 such repetitions. Then the next exercise. Stand up and do 50 such calf raises. Rest for at least a few minutes and do the same on one leg 20 times. After you have worked hard, done this exercise, you should understand that this is very good prevention against the formation of varicose veins. But you should understand that these exercises are not enough. These exercises are good to do immediately after work at home or while at work. That is, do this movement at least every 2 hours. Why? Because if you don't do this movement, venous congestion forms, your legs swell, and thrombi can even form. If a thrombus forms and travels to the lung, the person practically falls dead. And this is very dangerous. Therefore, you must, a, work on your shins, improve blood circulation. This will help, as they say, to suck out your varicose veins like a sponge. But you should know that this is not enough. Your task is to walk at least 6,000 steps a day. If you don't walk this dose, it is, of course, very bad. It is during walking that your shins work, and this is very good. It improves blood circulation in your legs, reduces stagnant phenomena, and this is very beneficial for your heart. And this is good prevention for varicose veins. But if varicose veins have already formed, if they have appeared, friends, these exercises, of course, will still be useful. But you should know that, a, varicose veins can be cured with the help of evidence-based medicine. That is, surgery cannot be avoided here. Neither ointments, nor pills, nor any grandmother's recipes, nor compresses will help in this case. They can, for example, only relieve some discomfort. But they do not treat varicose veins. If you do not treat varicose veins, it can be very dangerous for your health. Therefore, do not neglect yourself, treat your varicose veins in time, do the exercises that I have shown for the prevention of varicose veins, and, of course, subscribe to my Telegram channel. The link will be here in the description. There are many useful exercises for elderly people. Yeah.