This video focuses on strategies for maintaining muscle and strength during fasting periods, particularly Orthodox fasts like Great Lent. The speaker emphasizes the importance of protein intake and suggests specific food choices to achieve this. Examples include seafood like shrimp and mussels, which are high in protein and low in carbs and fat. The speaker also advocates for protein-based alternatives to traditional foods, such as pasta made from chicken peas and using protein powder like PB2 (powdered peanut butter) or vegan protein powder instead of regular peanut butter. The goal is to maximize protein consumption while adhering to fasting restrictions, which often limit carbs and fats. The speaker concludes by wishing viewers a blessed Lent.

Seraphim Wuerch

Today I'm going to show you how you can maintain all of your muscle and strength while fasting. Um, for orthodox fast, whether that's your regular Wednesday or Friday fast, or especially, um, Great Lent, since Great Lent is a, a prolonged fast.

One of my meals each day is, I have shrimp. Um, you know, using something like shrimp or mussels, um, will allow you to get a lot of protein in without really adding, well, frankly, any carbs and barely any fat at all.

Try to have protein carb sources. So this is a, um, penny pasta made from chicken piece, and it's a high protein one. So anytime you can swap out regular foods you would have, you know, regular plant-based vegan foods, you can have that are kind of protein versions of that, do that.

So, um, you know, I use a lot of PB2. So if you want to have a peanut butter and jelly sandwich, instead of using regular peanut butter, go ahead and get PB2. Protein powder, vegan protein powder, um, is going to be a front. Um, so, um, I, I go through a couple of these. Um, you know, one I love. And, you know, I put this in my Pro. I hope you guys have a blessed Lent.

Orthodox Fasting High-Protein Foods

today I'm going to show you how you can
maintain all of your muscle and strength
while fasting um for orthodox fast
whether that's your regular Wednesday or
Friday fast or especially um great lint
since great lint is a a prolonged fast
one of my meals each day is I have
shrimp um you know using something like
shrimp or muscles um will allow you to
get a lot of protein in Without Really
adding well frankly any carbs and barely
any fat at all try to have protein carb
sources so this is a um Penny pasta made
from chicken piece and it's a high
protein one so anytime you can swap out
regular Foods you would have you know
regular plant-based vegan foods you can
have that are kind of protein versions
of that do that so um you know I use a
lot of pb2 so if you want to have a
peanut butter and jelly sandwich instead
of using regular peanut butter go ahead
and get pb2 protein powder vegan protein
powder um is going to be a front um so
um I I go through a couple of these um
you know one I love and you know I put
this in my Pro I hope you guys have a
blessed lint

Get Our Mobile App

Orthodox Fasting High-Protein Foods

Transcription