📱

Get Our Mobile App

Take your business learning on the go!

Download on the App StoreGet it on Google Play

5-Minute Lentil Bread for Lowering Blood Sugar 🩸

Kochen Familie Cool 14:51

Transcription

Hello! Don't forget to subscribe to my channel – here you will find not only recipes but also motivation for a healthy lifestyle!

1 cup (200 grams) dried lentils. Soak in water for several hours, preferably overnight. The lentils have swollen; rinse them and drain the water.

2 eggs. ½ cup water. Blend using an immersion blender. A pinch of Himalayan salt. 1 teaspoon dried garlic. 1 tablespoon olive oil. 2 tablespoons psyllium husk. ½ cup (50 grams) mozzarella cheese. ½ cup (50 grams) cheddar cheese. ¼ cup (30 grams) sesame seeds. 1 teaspoon baking powder. 2 tablespoons chopped dill.

Grease a baking sheet with vegetable oil. Make a slit on top. Sprinkle with sesame seeds. Bake for 45-50 minutes at 180°C (350°F) until golden brown.

Avocado. 2 tablespoons Greek yogurt. 3 tablespoons chopped fresh basil. 2 cloves garlic. Salt and black pepper to taste. 1 tablespoon lemon juice. 1 tablespoon olive oil. Blend using an immersion blender. The sauce is ready!

The bread is ready – let it cool. Everything is ready! Thank you for subscribing!