Transcription
Hello to all the shops. Hello, hello, hello, hello, hello. Today, Day 7, are you all ready to set it up? Ready, ready, ready, ready. Yes, yesterday's access method, I think 1 to 5 is completely understood. All the long lessons, calmly, my sisters, the words you are speaking, I can't hear the sound nearby. I can see it. The sound is not coming. Yes. So, um, actually, you know. Rather than lessons, it's more like the level of the people nearby has increased. All the lessons in 1 to 5 are meant to help everyone, whether it's to help me or to help everyone. Whether it's to help everyone, when connecting, their ability to s increases. Why is that? Because we first started by understanding their elements. By understanding a person's elements, before helping them, we can communicate with them smoothly. So, once we know what their element is, we know what kind of words they will like, and how to interact with them so that they will like it. Because we know, communication in daily life becomes smoother. Good connections are built. From there, as we advance, we become people who can help others. And then we learned that emotions are not something to be afraid of. Emotions must have shadow to be able to receive gifts. A person without shadow can never unlock their gift. If you are afraid of the shadow and say, "I will stop doing that," and you don't go back to it because you are afraid, then you will not be able to receive the gifts for yourself. So, what should you do when the shadow appears? You have to connect with their element and agomise. We learned how to turn that shadow into a gift. Then, how will we upgrade these? We continued to learn this. We also learned about timeline healing. How to connect with time healing. If you want to heal, you can close the very large gap between your future and yourself. We learned how to change things to close that gap. So, starting from Day 7, which we will continue with, the next part will focus a little on manifestation. The previous parts were about bringing things out. So, when a person says they want to do something for themselves, what points can we connect and explain from 1 to 5? Time healing, etc., all include Inner and High Self. Gratitude for past memories is all included. How to balance their past elements is also included, so that part of healing is finished. So, after healing is finished, we will move on to the manifestation part. So, I want to announce today's lesson. Yes, can you see it? Yes, I can see it. Yes, ma'am. Yes. Yes. So, this time, let's use gratitude as a manifestation portal. When we use it as a manifestation portal, we connect it and change our lives through manifestation. So, before we start the lesson, we need to connect with the collective energy. We need to connect with the collective energy first. So, let's breathe first. So, let's connect our energy for a moment. Let's relax our minds for a moment. Let's close our eyes for a moment. Let's place our palms flat. Let's relax our shoulders. Let's close our eyes for a moment and enter our inner world. See yourself entering. You are now in a safe circle. You will not be disturbed. The negative energy outside will no longer disturb you. Bring this to your awareness. You have entered the live stream. You have connected with the collective energy. The lessons you will receive today are not just for you alone, but are lessons received by connecting with all those who are close to your heart. Today, teacher, be happy and grateful for yourself for being here. You have come to this place precisely. You have made many preparations to come to this place. You have come to this place only because these preparations are complete. This is a place you have chosen for yourself. This is a place chosen for your higher self. Erase all thoughts. Erase all thoughts. Before coming to this lesson, no matter how your day was, everything you said, thought, and did is no longer relevant to you. You have released it from your circle. Let's breathe in and out slowly for a moment. Here, we are not forcing anything, our minds are relaxed. Our bodies are also relaxed. We feel safe. Here, we feel safe in our body, mind, and spirit. So, let's take three breaths together. Let's inhale into our abdomen. Breathe in. Don't exhale yet. Exhale completely until your abdomen is empty. Let's inhale a second time. Exhale. Let's inhale a third time. Exhale. Let's relax our minds. Let's keep all our attention in the present moment. You can open your eyes now. Yes. So, since we have connected our energies, let's start the lesson today. Yes. So, as our fellow students, how do you understand the connection between manifestation and gratitude? Let me ask this first. Everyone here has practiced gratitude. So, what do you think is the connection between gratitude and manifestation? Please share. Please share. There is no right or wrong. Yes, little one. Yes. My sister's thoughts. My sister's thoughts will come in. Giving thanks makes us more aware of the present and more optimistic. Therefore, the things we want, the good things, are attracted to us like a magnet. I see it that way. Yes. Yes, thank you for sharing, Ma Su. What Ma Su said includes pre-gratitude. Being grateful in advance for something that hasn't happened yet is a connection to manifestation. So, when we learn gratitude from childhood, we learn that gratitude is only for things that have already happened or are happening now. So, can we be grateful in advance for something that hasn't happened yet? I never thought about it, I never connected with it, and no one ever told me. It might happen. So, being grateful in advance for something is what? It's activating the future timeline. Okay. We will start with three English words. Future timeline activation, or future memory activation. Whether you call it future memory or future time, what it means is that for something that hasn't happened yet, it's like opening a switch in the future. Pre-gratitude. I learned this from books and writings. In reality, I already knew this process. What did I do with what is happening in the future? Through pre-gratitude, I opened a switch in that future. If we connect it with our previous lessons, remember we talked about the future timeline being limitless potential? There are many limited potential timelines. Depending on how we react at this present moment, how we think, our future timeline can change in various ways. It can change depending on what we react to. So, what did I do there? I opened the switch to the timeline I want to go to. There are many paths. Those paths are not yet lit. There are many paths. When we go and open a switch that we want to open, one path lights up. Why does that path light up? Because it's connected through gratitude, and then it opens the switch to the future timeline we want to go to. But is it that simple? I have to ask myself. Is it that simple? If so, then everything that hasn't happened yet would be happening if we were grateful for it. We have been grateful for everything. Things that have happened have happened, and things that haven't happened haven't happened. Why? There is one thing I know. You can never manifest by wanting. This is something I already know. This is because if you have the thought, "I need this," or "I am not complete without this," then that thing will not be fulfilled. So, I say it cannot be manifested. So, being in a lag means "I don't have this." "I am lacking here." "I am deficient here." "I want to fill this gap." You cannot fill that gap. Why? Because energy can be given. You know, we search for a lot of money, but when we get the money we want, the percentage of satisfaction in our hearts is very low. We tend to want to increase that money further. So, what is that? Filling those gaps, those deficiencies, cannot be filled physically. It can only be filled energetically. For example, regarding money, you need ten million. You manifest ten million. Ten million is fulfilled. But I don't feel truly fulfilled. I still feel a lack. You can fill that lack physically, the money comes into your hands. But you still feel a lack. Why? Because the energetic gap has not been filled. So, when connecting with gratitude, what we need to understand is to give energy. To give energy. The houses, cars, buildings, money, success that people want. We connect with these on the surface. But what we are actually filling is not that. If this is filled, if this is filled, the person we love who comes to us will never feel fulfilled in their life. They will never feel it. They will get the money they want. They will own the house they want. But they will still carry burdens. They will still carry burdens. I have seen people in my life who have everything, but they don't feel fulfilled in their hearts. There are many such people. If such people come to you, you should be able to help them. You should be able to help them. If you are like this, you should be able to find the answer for yourself. Why is that? Because even though they have filled the physical gaps, they have not filled them energetically. It cannot be filled energetically. So, the feeling of lack, the feeling of "I don't have this," still remains. No matter how much money they get, no matter how good their job is, no matter how happy their family is, they always feel something is missing. So, when we tell them to give gratitude, we have to think about what we will ask them to give. So, for things that are already complete, even if we ask them to be grateful for what they possess now, it will not transform their lives. It will only be for a moment. "Oh, yes, I have this." They will feel happy for a moment. In other situations, the feeling of not being fulfilled will still remain. So, for those who are explaining gratitude, it is necessary to tell them to increase gratitude by connecting energetically. So, we will look at something related to that today. So, regarding the future, whether it's making a promise or manifesting desires, even though it seems like it's done with the mind, in reality, it's not done by the mind. I explained this in the previous gratitude lesson. Where is it done? The mind wants it, yes. But where is it received? It is received by our body. Our body receives it. The mind wants it, the mind wants it to happen. So, the mind always visualizes, the mind gives gratitude, the mind manifests. Even if these things are fulfilled, our body cannot receive them. When the body cannot receive them, the problem arises. Things that push back, things that many people experience in their lives. These things push back. But we don't know. We just keep telling them to give more gratitude, to give more for the present. In reality, what is happening is that the body is pushing back. That's why when we do future manifestations, we need to understand the parts related to the body, how the body's cells work, the receptivity of our internal organs, and the body's energetic field. So, when a person has a desire, a desire. Let's refer to desire as the word "desire" here. When a person has a desire, what happens to most people? They experience contraction. When you think of wanting something, your body shrinks. When you think of wanting something, your body shrinks. Let's look at ourselves too. When we think, "I want this," or "I want this," what happens? Contraction. We feel like we are shrinking. We don't even realize it. Why? It's not happening in the mind. What are these contractions? Where do they come from? Fear of disappointment. Fear of not getting it. The fear of having high expectations and then being disappointed. Because of that fear, the body automatically does what? It contracts. So, let's look at the energetic field of the body, not just the physical body that can be touched. The aura around our body. The aura shrinks. It shrinks. "Oh, I want this so much, but if I don't get it, I will be disappointed." Fear. Fear of not being chosen. Fear of not being chosen. "What will happen if I am not chosen?" "I want this. I want this." But on the other hand, there is the fear of "What if they don't choose me?" Fear. Another fear is the fear of losing control. The fear of not being able to control everything in our hands. Things not happening according to our will. The fear of "What if it doesn't happen according to my will?" Another is the old survival program that we are all familiar with. It's reacting with old thoughts, just like before. We didn't know that these old thoughts are stored in our internal organs. The pain we felt before, the memories we stored before. They are not in the mind. They are stored in the body. Data. Our mind receives data information. When there is no place to store that data information, it is sent to the corresponding internal organs. For example, what is happening in the kidneys? It's because of excessive fear. Too many thoughts based on fear. When the information we have taken fills our heads, it is sent to the kidneys. Then, sadness, grief, worries. We think a lot in our minds. When there is too much data, when it's not enough, what happens? It is sent to our lungs. So, these survival programs also react from the body's internal organs. So, the body automatically contracts. Our aura automatically shrinks. At that time, if you want something, and you say, "I want this," your aura automatically shrinks. Compared to someone who is excited and says, "I will do this," the feeling of "What if I don't get it? What if it doesn't happen? What if I lose? What if I can't win?" is felt more. When that happens, what does the body do? It contracts. Sorry, I don't know what happened. Yes, can you see it? Yes. So, what did the body do? It contracted. How much did this contraction follow us? It contracted even before we got it. It contracted even when we were getting it. It kept happening like this. So, for many people, money comes into their hands and then goes out again. That's because they resist and it goes out. They cannot accept it. They cannot accept it. Our body's energy aura has shrunk so much that it cannot accept it. It cannot accept it, so it goes out again. We don't get it. So, before we get it, we have been wanting this desire for a long time, why haven't we gotten it yet? Because we are doing these things without realizing it. For those who are getting it, why is it going out again without being accepted? It's because they are contracting and resisting. So, no matter how much gratitude we give for the future, no matter how much we manifest, if we cannot overcome the body's resistance, then the gratitude we are giving will be in vain. So, when it comes to gratitude, it's not difficult to ask them to be grateful for past events. Why? Because they are not things that truly happened. Their minds can be changed. They can be asked to see things from a different perspective. But when we ask them to be grateful for things that haven't happened yet, we have to take responsibility. If a person has many expectations, if they have very high hopes, we cannot just tell them, "Be grateful, and what you want will come true." And if it doesn't happen, we can't say, "It's just not time yet." This is an important point for those who want to facilitate and guide. Why? Because it's very easy for us to say that. It's very easy. It doesn't happen, and we are still grateful. Why? Oh, sister, it hasn't happened yet. That's all we will say. But what is actually happening to them is very important to show them by connecting with gratitude. So, we already know about timing. Divine timing is not a specific time. Divine timing is when it happens, it's their timing. So, we cannot say, "It's not divine timing yet." As someone who provides guidance for them to be prepared, it is important to participate together. So, gratitude is divided into two parts. Giving healing gratitude is not that difficult. But when we give future gratitude and want to transform, the responsibility is different. We have to take on different responsibilities. So, at that point, we need to be able to give them the answer. The problem is not in the mind, but in the body's resistance. We need to point out that the problem is in the body's resistance. So, we know the body. Where does it come from? Every time we want something, it automatically contracts. There is contraction. What do these contractions depend on? The points written below. There can be many such points. Their past experiences, many past experiences. Based on these fears, these limiting beliefs, the body contracts. So, what do we need to connect with? Their worth. What is called their worth. The feeling of being a valuable person. If you feel like a valuable person, you cannot think of it with your mind. You cannot connect with the thought "I am a valuable person" with your mind. Why? Because this worth, which we call worth, is only in the body. It is only in the body. In other words, our body cells, our internal organs, our mind can feel it. Where is its chap? It is in the body. When we look at the secret again, it is related to the body's touch, sensations. So, it's certain. It's in the body. A person's self-worth exists in connection with their body. So, if they cannot connect, every time they want something, what will their body do? It will contract. Resistance. Simply put, they will keep pushing back. They will keep pushing back. Even when they think of wanting something, they push back. Even when it's happening, they push back. Even when it's given, they push back. It's tiring to keep doing this. Our nervous system is very trained. I also have it. What is it? I want something very much and try hard. It comes into my hands. Will I be happy? Not yet. I'm afraid of losing it, so I get tired again. Afraid of losing it, I get tired again. Then my nervous system gets drained. And so, this stress cycle doesn't end. The stress cycle doesn't end. I am always drained. I am always losing energy. So, okay, what have we learned now? We will re-evaluate our worth. Before we measure, let's ask ourselves. Where is my worth located? Let's ask ourselves now. My worth. Let's just look at my worth. As a human being, where do I define my worth? Is it based on how much I can endure for others? Is it based on money? Or is it based on my success? My work? My worth. So, this thing called worth. It exists in existence. The answer is that. Our existence is our worth. That's where it should be defined. It cannot be defined elsewhere. It cannot be defined by money. It cannot be defined by success. It cannot be defined by anything. Our existence must be valuable. This has also shifted since 2024. Honestly, I have to admit, in January 2024, I went for a session. What did I want? I wanted to be very successful in the future. I wanted to earn a lot in the future. I wanted to do a lot for the people I love. For my family. I said that. At that time, I was taught this. I was taught this. The more a person thinks, "My existence is valuable," the more their receiving capacity increases. They said that. Watiness equals receiving capacity. Okay. What is it equal to? How much is my receiving capacity? How much is my worth? They are equal. So, the more I think, "My existence is valuable," the more my receiving capacity increases. So, if I measure it by my ability to earn money, or by how much I can endure for my family, or by beauty, my receiving capacity will not increase. So, in Burmese, I have written "The value of my existence." The value of my existence. How valuable is my existence? You have to find the answer to this. Now, you have to find the answer to how valuable your existence is. Think about it. How valuable is your existence on this earth? You have to connect with that. You have to feel that. What will happen? Your cells, your internal organs will also connect with the energy of "I am valuable," and will not push back. If not, they will always push back. Whatever good comes, they will always push back. So, we have to measure our existence. Yes. So, on what basis can we measure our existence? Why? We have to measure it so we can see it. If we don't measure it, we won't see it. We will just keep saying, "It's valuable, it's valuable," but it will be in vain. So, let's measure it on these three points. The first point is: How much can we raise the awareness of those around us? We can measure it by how much we can raise the awareness of the people around us, their ability to be mindful. For that, we must first have awareness. If someone is very angry, instead of fighting back and saying, "You are angry," we should help them see that they are very angry. We are not saying it sarcastically or attacking them. We are helping them see. If they are very rushed, we can help them see that they are very rushed. So, we can start with our family. When we say one thing, we first think, "They are attacking me." "They are talking to me." "They are attacking me." "They want something from me." "They are giving me trouble." That's how we start. Instead of that, we should help them realize what their state of mind is. Our existence's value increases based on that. So, for ourselves, when our parents or children are talking, instead of thinking, "They are not doing what I told them to do," we should think, "What is their state of mind when they say that?" What is the state of mind that makes them say that? Is it their dissatisfaction? Their anger? Their inferiority? Their feeling of incompleteness? Their resentment towards their lives? We should realize that first. And then we should give them that. So, what do we need to do? We need to practice a lot. Some things, even if said directly, may not be understood. If you directly say, "You are very angry," it will only lead to more fighting. So, it's not about saying it with words. It's about our existence. It's about showing them through our existence. That's the first point. Based on this, we measure the value of our existence. The second point is meaningful intention. Everything we do has meaning and purpose. Our worth can also be measured based on that. Whatever we do, it must have meaning and purpose. Not just in work that benefits humanity. For example, cooking. What is the meaning of cooking? What is the meaning for ourselves? What do we want to do for others? What is the intention? "May the food they eat be delicious and nutritious." That is intention. So, we sometimes think that only work that benefits humanity is meaningful. It's not about doing a lot of charity for others. Even cleaning the floor at home can be made meaningful with intention. Based on that, our worth increases. That's the second measurement. The third point is self-responsibility. There's no need to say much. We are here because we can take responsibility for ourselves. We take responsibility for our actions. We take responsibility for the mistakes we have made in our lives. We don't blame anyone. We don't say, "I am suffering because of so-and-so." But if we look at it more broadly, when we can see it as something we have to take responsibility for, our worth increases. So, not everyone can do these things. That's why we have to try. If everyone could do it, there would be no suffering in the world. So, let's measure our existence value based on these three points. So, I have prepared a reflection question. How are you taking responsibility for your environment with your skills and expertise? I am talking about skills and expertise. Not about what we cannot do. Our skills and expertise, like cooking, selling at the market, sewing clothes. Those are our skills and expertise. So, with your skills and expertise, how are you raising awareness in your environment and taking responsibility? When you get the answer to this question, your existence value will be felt not just in your mind, but in your cells, in your internal organs. When you feel it, it will be a time when you can work more effectively to increase your capacity. So, what do we need to do? We need to explain to those who want to do future manifestations. It's difficult, of course. Because it's easy to just be grateful for what they want, and we don't have to say much, and we don't get tired. Whether they get it or not is not our business. We can do it this way. But if we want to benefit them, we need to see where they are blocked. For example, if they don't see that they need to raise the collective awareness of those around them, and instead see that everyone is attacking them, everyone is giving them trouble, then their receiving capacity will decrease. "They are not good to me." "They are doing things to me." If that's the case, then we know. Is their receiving capacity weak? We can explain it to them so they can see. So, it becomes easy to connect with the topic of gratitude. It becomes easy. Some people come who are doing jobs they absolutely hate. They hate their jobs. They can't find any gratitude related to that job. So, the problem is that their receiving capacity cannot increase. No matter how much they manifest a new job or a new place, it doesn't happen. They feel that their current situation has no meaning. So, in their lives, there is no intention in this place. There is no purpose. They are just doing what they have to do, taking responsibility. We need to shift that. We need to shift it. We need to try to say many things. We need to try to say many things. We will try to say things from this perspective, from that perspective. By saying things like that, let's try to find meaning in our current situation. Let's try to find purpose. Coming to this place is not without reason. Coming to this place is a coincidence. When they can see that, their receiving capacity increases. Some people, when they come as clients, they don't know anything. They come with the idea that it's because of their father, mother, or someone else. What happens to them? Their receiving capacity is blocked. We cannot do future manifestations or give gratitude. So, we need to open their perspectives. We need to take responsibility for ourselves. You might remember. Do you remember writing soul contracts? We have to write soul contracts. Everything that has happened in life is something we have chosen ourselves. We accept it with satisfaction. That is taking responsibility. What does that do? It prevents blocks in our future manifestations. That's why we ask them to write soul contracts. So, these are techniques that we need to connect with our creative intelligence. If we just sit and talk, we will get bored. We came to practice, not to listen to lectures. We came to practice, you know. It's true that we came to listen, but giving them a place to speak makes them very happy. When we speak, when we write, we enjoy practicing ourselves. That's why, instead of just listening to what I say, we need to think about a technique. We need to think about it. Those who need to take responsibility. Let's write soul contracts today. If we give them a title, they will write. They will write with satisfaction. They will ask questions. At that time, their energy will shift, and their capacity will increase. So, there is a question here. After this question, we will discuss it with each other. So, after all these parts are finished, let's go to future time activation. We will start activating the future. We will start activating the future. So, technically, the technique is simple. The technique is what? This method. What is the method? Pre-gratitude for things that haven't happened yet. That's it. It's finished. The title is just that. There are many things to do after that title. You know. We can't just present one title. It's like we can't just present one title. So, today, we will say, "Let's be grateful for things that haven't happened yet related to the future." After saying that, we need to explain these points so they can see them. There are five points. These are my favorite points. If you like them, you can add your favorite points. So, when activating future time, the first thing needed is stability. We need stability. Without groundedness, without stability, we cannot go to the future. Someone who goes to the future without stability tends to fantasize. Why? Because their feet are not firm on the ground, like a boat floating in the wind. So, only when their feet are firmly on the ground can they see the visions they want and take real action. Otherwise, they will meditate for an hour, fantasize, and then it will pass. They won't take any action related to it. So, we always need to guide them to achieve stability. We are going to activate the future. We can achieve stability by doing something for ourselves. For example, should we ask them to breathe? Should we ask them to meditate? Or should we ask them to do something? What should we ask them to do? We can tell them to connect with something and achieve stability for themselves. And after that, it's self-respect. Self-respect means respecting oneself. To activate the future, a person needs to have self-respect. Even though they know their worth, some people don't respect themselves. They just live as they please. They don't try to present themselves in a dignified way. If you look at yourself honestly in the mirror, you feel respect. I used to say that I didn't feel that before. Even small things, like teaching in a training session while wearing pajamas at home. That's what was happening to me. At that time, when I looked in the mirror, I didn't feel self-respect. I knew my worth, yes. Because I was sharing the knowledge I had. I had full value. I had full worth. But I didn't have respect. This is a small thing. So, when teaching, I should prepare myself properly and present myself as if I were going out. When I started living like that, my self-respect increased. So, my fellow students, are you keeping your space clean? Are you keeping your space tidy? We need to see. So, these things increase our self-respect. There are many other things. Regarding food, things that don't suit us. Or if we think it will harm our health, we eat too much. Then what happens? We lose self-respect. So, when practicing self-respect, it's very important. If you know your worth, you need to live according to your worth. The next thing is being able to set boundaries. We need to be able to set boundaries. We need to be able to say no to ourselves. Yesterday, the day before yesterday, we talked about it. What did we think? If I only have 30, I can only give 30 to others. A person with 100 can never give 100. Some people say that proudly, "I am giving more to others." It's not like that. I can only give what I have. So, if I have 30 and I give 30 to others, it's embarrassing to say that. I think my fellow students here want 100. That's why they came. At that time, we need to be able to give 100%. If we don't fill ourselves, we can only give 50%. So, boundaries are very important. Why? Because it's not only for ourselves, but also for others and the environment. So, we need to be able to tell our clients who come to us how well they can set boundaries. Setting boundaries is seen as taking care of oneself. It's not directly related to what we are doing. We remember boundaries as "living to 100%." If we see something that prevents us from living to 100%, then we show them that we must live to 100%. Then, self-discipline. This is also the same as self-respect. Discipline means having rules. So, having rules. It means following the rules we set for ourselves. It means doing what we have promised ourselves to do, rather than the rules set by others. It means doing what we have committed to. Finally, empower giving. Empower giving means giving back to others. Giving with full empowerment. Not giving when we are lacking. Not giving what we don't have. Giving what we have in abundance. Everyone can give. But not everyone can do empowering giving. So, giving should not be something that depletes us. Something that decreases when we give to others is not giving. When we have abundance and go to give to others, that is giving. So, what do we have that we can give in abundance? Is it wisdom? Is it physical labor? So, what do we have that we can give with empowerment? These are the five points that those who want to activate future time should practice. If these points are complete, then when we give gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. So, yes. Are you all okay up to this point? Yes, little one, yes. Yes. Yes. So, when you examine yourselves, how do you reflect on your own values? This question. Yes, Ma Aye Moe, please speak. Yes. How I reflected on my worth. I realized that I am also weak in self-discipline. And in the part of giving, I am also weak. So, I can say that my worth has decreased a lot. I am too considerate. Boundaries are also weak. Boundaries are also weak. What I want to be is very big. When I visualize my desires, I can see them clearly. I have to do this. But it's far away. I can't reach it. So, why can't I reach it? I didn't analyze why I can't reach it. I thought I had filled it a lot. I thought gratitude and I were completely one. That's what I thought. Now I know. It's because I need a lot of self-respect. If I say it in terms of self-respect, I need a lot. I just live as I please. Sometimes, as you said, when giving training, I say, "I'm busy." "I have to feed the child." "The training is starting." "I haven't done this yet." "I haven't finished that yet." So, I just do it as I please. So, many people, in their minds, think, "I will live neatly and do this." But when they actually get there, it becomes like that. When it becomes like that, feelings of inferiority come back. "I only deserve this." That thought overwhelms me. So, I thought it was because of that. When I look at it in more detail, today, my self-respect has increased. And in boundaries, it's the same. I am always in a rush. It's inconvenient. But guests come to my house. Relatives say, "I'll come to stay." I have to do it all myself. So, it's hard to see. Okay, what should I do? If I say this to them, will they think I'm pushing them away? Will they think I'm rejecting them? So, I let them come. So, it's better to let them come. But I become depleted. I become very drained. And discipline. I plan to do this at this time. But with excuses, "I have housework." "I have to do this and that." So, "How can I do this?" It's like pulling myself into a whirlpool. So, as I said before, with money, it's the same. With human effort, it's the same. I am always too considerate. And if the other person is not satisfied after I give something, I feel very sad. So, I see the goal nine days away, but it's still very far from the present. I can't reach it. Yes. Yes. So, because you were honest with yourself, you have gained a lot of awareness. In reality, the one who can close the gap with the higher self is yourself. So, the one who can close it is not just through meditation. That's the truth. Even if you meditate to get closer to your higher self, if these small points are not closed, it will be difficult to reach your higher self. So, these five points that I have taken today, I will try to achieve them in any way possible. The teacher said, "Start your healing journey." When planning, let's plan based on ourselves. Let's plan for ourselves. For example, "I will do this for seven days." This plan is not for anyone else, but for ourselves. Let's draw it and try to live it. If we live it, when we become empowered, when it's time to explain, no matter what question anyone asks, we will be able to answer. Why? Because we have become someone who has experienced it. So, I saw Ma Aye Moe's writing. She wrote that she wants to help her family. So, let's draw a plan. Let's try to draw a plan for yourself. Yes. Thank you. Yes. Yes. Ma Khin Moe, please speak. Yes. Yes, Ma Khin Moe. Yes. Today is a happy day, teacher. Yes. Why? Because, as the teacher said, how do you take responsibility for your environment with your skills and expertise? When I thought about it, age is also a factor. In the family, I don't just take responsibility in a normal way. I do it with my heart. "May they be well." "May they be well." And when I serve them, I think, "They like this." "They don't like this." I pay attention to these things and choose what they like. That's one thing. Another thing is at work. I work under subordinates. Now I am preparing. And now I am taking responsibility part-time. In that case, I guide my children. In terms of work, I lead and guide them. Another thing is, as mentioned before, looking at their situation, when they are discouraged, I lift their spirits. Because they are young, I teach them to study and learn in accordance with the times. I teach them to invest in knowledge. In that case, what do I combine with it? The mindsets. I ask them to watch these live streams that are happening now. To listen to them. And to practice the exercises. I teach them how to breathe. When they are stressed, how to breathe. How to live. I tell them. So, what the teacher said today is not bad. There are things I can do. So, I am happy. Because I am living, I feel I have worth. I knew it before. Why did I know? Because my children told me, "Mom is different from others." So, at work, the children also say, "Auntie does this and that." They say, "Auntie spends two days a week looking at their work." You know. So, there are things like that. And for people my age, who are not much younger than me, I listen to them. How to maintain their spirits. Some older people don't know how to maintain their spirits. I didn't know either. But because I met you, I understood about spiritual healing. I also learned how to be calm. I learned that I have to do it. I share what I have learned. I think I am good. I know how to help others. But in reality, I only realized the deepest part of my thoughts when I met you. I share what I know. So, today, I am happy. Because what you said is very helpful to me. What I have heard is very helpful. Thank you very much. Thank you for doing it and showing it. Yes. Thank you very much. Yes. I also want to thank my sister. Because I have lost myself for a long time. I used to be a working mother. Now my health has deteriorated, and I have become a housewife. At that time, I was trying very hard to regain my strength. Today, these two topics have given me invaluable power. One is, how do you take responsibility for your environment with your skills and expertise? When I thought about it, while my sister was explaining, I was thinking about my two children. When morning comes, how can I provide the necessary nutrition for them today? And the thought of wanting to donate to the monks. I do these things. So, I am helping them with my skills for the good of my environment. Another thing is, when I think about that, where did I define my worth? Before, when I stopped working, I felt like I had no worth. The thought of "I can earn money." Now, when I connect these two things, I realize that I can guide my two children properly. Why? Because I always train my children to have awareness. I teach them gratitude directly, saying, "Gratitude, gratitude." But if they get upset or angry, I tell them, "This is like this. This is like that. But there is good in this. You have to be grateful for this." I always guide them. But I didn't think of it as doing something valuable for myself. But when my sister explained these two topics today, and connected them, I realized that I can guide my two children properly, both physically and mentally. The main thing is that they won't be outstanding professionals. But if their moral character and receptivity are cultivated properly, they will grow up to be responsible children. The thought that I am a mother who is guiding them well, and that this is beneficial to me, and that my existence has value. Another thing is, I was very weak in self-discipline. When I was a lawyer and in business life, I lived very smartly. But when that changed and my health deteriorated, I became completely like that. Boundaries were also like that. But in what my sister said today, "Oh, I need self-discipline." I got a path for myself. From tomorrow, I will set discipline and try. This thought made many of my blocks disappear. That's why I am truly grateful. Yes. Thank you for reflecting on what I said. Yes. Yes. Now I will ask a question. Yes. Hello. First, I want to express my gratitude to the aunt. Because for many years, something that was unsettled in my mind has found an answer here tonight. Why? Because what another sister said earlier, the issue of boundaries, is the same as mine. My boundaries were very weak. I changed jobs three times, and in each job, I reached the highest positions. But in the end, I completely collapsed and gave up. In my last job, I quit completely about three or four months ago. Why? Because the same pattern always repeats. Why? Because I always want to give more than my limit. I want them to think, "He is good. He never refuses." "He always answers the phone whenever I call." I want that. And I always give beyond my limits. But eventually, it becomes too much, and I collapse. The jobs I did, I really liked customer service management. But in the end, I couldn't do it anymore and gave up. So, today, I understand that. Why are these problems happening? Because our boundaries are very important. We need to give only up to our limit, and if we can't, we have to refuse. I understand that well now. I have found that answer. Thank you very much. Thank you. Thank you to those who did it. Listening to others also gives us ideas. So, there are sisters who want to speak, but let's think about it again. Let's discuss it again. So, what we learned today is a method to close the gap between the present and the future. We learned that we need to close the gap. But we didn't discuss how to do it. This is connecting with the previous lessons. Okay, I want to close the gap. I feel very far from my future higher self. To bring my current timeline closer to that future higher self, what should I do? Let's start the healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's draw our plan. Our plan. It's not all the same. For example, to achieve stability, I will do one thing every day. For example, I will do this today. At what time will I do it? This will make me feel stable. Or I will go for a walk. Or I will hold a crystal and connect with its element. Whatever I like, I will do one stable thing every day. And let's do one thing every day to give ourselves self-respect. What will I do for self-respect? For example, when I come to these training sessions, I will wear beautiful clothes and come. That's also self-respect. I will take out my most beautiful clothes. What will I wear? I have saved them for a special occasion. When will that occasion come? I don't know. So, I will wear beautiful clothes. When I see myself dressed beautifully, I will want to open videos. When I sit and listen to lectures beautifully, dressed beautifully, that image of myself will be with the energy of my higher self. Okay, boundaries. We will set one boundary every day. What boundary will we set? For example, at 7 o'clock, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. I will say "no" to this. Then, self-discipline. We will do what we promised ourselves every day. What will we promise? "I will review the lessons every day." That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others every day with abundance. It's not giving when we are lacking. It's not giving what we don't have. It's giving what we have in abundance. Everyone can give. But not everyone can do empowering giving. So, giving should not be something that depletes us. Something that decreases when we give to others is not giving. When we have abundance and go to give to others, that is giving. So, what do we have that we can give in abundance? Is it wisdom? Is it physical labor? So, what do we have that we can give with empowerment? These are the five points that those who want to activate future time should practice. If these points are complete, then when we give gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. So, yes. Are you all okay up to this point? Yes, little one, yes. Yes. Yes. So, when you examine yourselves, how do you reflect on your own values? This question. Yes, Ma Aye Moe, please speak. Yes. How I reflected on my worth. I realized that I am also weak in self-discipline. And in the part of giving, I am also weak. So, I can say that my worth has decreased a lot. I am too considerate. Boundaries are also weak. Boundaries are also weak. What I want to be is very big. When I visualize my desires, I can see them clearly. I have to do this. But it's far away. I can't reach it. So, why can't I reach it? I didn't analyze why I can't reach it. I thought I had filled it a lot. I thought gratitude and I were completely one. That's what I thought. Now I know. It's because I need a lot of self-respect. If I say it in terms of self-respect, I need a lot. I just live as I please. Sometimes, as you said, when giving training, I say, "I'm busy." "I have to feed the child." "The training is starting." "I haven't done this yet." "I haven't finished that yet." So, I just do it as I please. So, many people, in their minds, think, "I will live neatly and do this." But when they actually get there, it becomes like that. When it becomes like that, feelings of inferiority come back. "I only deserve this." That thought overwhelms me. So, I thought it was because of that. When I look at it in more detail, today, my self-respect has increased. And in boundaries, it's the same. I am always in a rush. It's inconvenient. But guests come to my house. Relatives say, "I'll come to stay." I have to do it all myself. So, it's hard to see. Okay, what should I do? If I say this to them, will they think I'm pushing them away? Will they think I'm rejecting them? So, I let them come. So, it's better to let them come. But I become depleted. I become very drained. And discipline. I plan to do this at this time. But with excuses, "I have housework." "I have to do this and that." So, "How can I do this?" It's like pulling myself into a whirlpool. So, as I said before, with money, it's the same. With human effort, it's the same. I am always too considerate. And if the other person is not satisfied after I give something, I feel very sad. So, I see the goal nine days away, but it's still very far from the present. I can't reach it. Yes. Yes. So, because you were honest with yourself, you have gained a lot of awareness. In reality, the one who can close the gap with the higher self is yourself. So, the one who can close it is not just through meditation. That's the truth. Even if you meditate to get closer to your higher self, if these small points are not closed, it will be difficult to reach your higher self. So, these five points that I have taken today, I will try to achieve them in any way possible. The teacher said, "Start your healing journey." When planning, let's plan based on ourselves. Let's plan for ourselves. For example, "I will do this for seven days." This plan is not for anyone else, but for ourselves. Let's draw it and try to live it. If we live it, when we become empowered, when it's time to explain, no matter what question anyone asks, we will be able to answer. Why? Because we have become someone who has experienced it. So, I saw Ma Aye Moe's writing. She wrote that she wants to help her family. So, let's draw a plan. Let's try to draw a plan for yourself. Yes. Thank you. Yes. Yes. Ma Khin Moe, please speak. Yes. Yes, Ma Khin Moe. Yes. Today is a happy day, teacher. Yes. Why? Because, as the teacher said, how do you take responsibility for your environment with your skills and expertise? When I thought about it, age is also a factor. In the family, I don't just take responsibility in a normal way. I do it with my heart. "May they be well." "May they be well." And when I serve them, I think, "They like this." "They don't like this." I pay attention to these things and choose what they like. That's one thing. Another thing is at work. I work under subordinates. Now I am preparing. And now I am taking responsibility part-time. In that case, I guide my children. In terms of work, I lead and guide them. Another thing is, as mentioned before, looking at their situation, when they are discouraged, I lift their spirits. Because they are young, I teach them to study and learn in accordance with the times. I teach them to invest in knowledge. In that case, what do I combine with it? The mindsets. I ask them to watch these live streams that are happening now. To listen to them. And to practice the exercises. I teach them how to breathe. When they are stressed, how to breathe. How to live. I tell them. So, what the teacher said today is not bad. There are things I can do. So, I am happy. Because I am living, I feel I have worth. I knew it before. Why did I know? Because my children told me, "Mom is different from others." So, at work, the children also say, "Auntie does this and that." They say, "Auntie spends two days a week looking at their work." You know. So, there are things like that. And for people my age, who are not much younger than me, I listen to them. How to maintain their spirits. Some older people don't know how to maintain their spirits. I didn't know either. But because I met you, I understood about spiritual healing. I also learned how to be calm. I learned that I have to do it. I share what I have learned. I think I am good. I know how to help others. But in reality, I only realized the deepest part of my thoughts when I met you. I share what I know. So, today, I am happy. Because what you said is very helpful to me. What I have heard is very helpful. Thank you very much. Thank you for doing it and showing it. Yes. I also want to thank my sister. Because I have lost myself for a long time. I used to be a working mother. Now my health has deteriorated, and I have become a housewife. At that time, I was trying very hard to regain my strength. Today, these two topics have given me invaluable power. One is, how do you take responsibility for your environment with your skills and expertise? When I thought about it, while my sister was explaining, I was thinking about my two children. When morning comes, how can I provide the necessary nutrition for them today? And the thought of wanting to donate to the monks. I do these things. So, I am helping them with my skills for the good of my environment. Another thing is, when I think about that, where did I define my worth? Before, when I stopped working, I felt like I had no worth. The thought of "I can earn money." Now, when I connect these two things, I realize that I can guide my two children properly. Why? Because I always train my children to have awareness. I teach them gratitude directly, saying, "Gratitude, gratitude." But if they get upset or angry, I tell them, "This is like this. This is like that. But there is good in this. You have to be grateful for this." I always guide them. But I didn't think of it as doing something valuable for myself. But when my sister explained these two topics today, and connected them, I realized that I can guide my two children properly, both physically and mentally. The main thing is that they won't be outstanding professionals. But if their moral character and receptivity are cultivated properly, they will grow up to be responsible children. The thought that I am a mother who is guiding them well, and that this is beneficial to me, and that my existence has value. Another thing is, I was very weak in self-discipline. When I was a lawyer and in business life, I lived very smartly. But when that changed and my health deteriorated, I became completely like that. Boundaries were also like that. But in what my sister said today, "Oh, I need self-discipline." I got a path for myself. From tomorrow, I will set discipline and try. This thought made many of my blocks disappear. That's why I am truly grateful. Yes. Thank you for reflecting on what I said. Yes. Yes. Now I will ask a question. Yes. Hello. First, I want to express my gratitude to the aunt. Because for many years, something that was unsettled in my mind has found an answer here tonight. Why? Because what another sister said earlier, the issue of boundaries, is the same as mine. My boundaries were very weak. I changed jobs three times, and in each job, I reached the highest positions. But in the end, I completely collapsed and gave up. In my last job, I quit completely about three or four months ago. Why? Because the same pattern always repeats. Why? Because I always want to give more than my limit. I want them to think, "He is good. He never refuses." "He always answers the phone whenever I call." I want that. And I always give beyond my limits. But eventually, it becomes too much, and I collapse. The jobs I did, I really liked customer service management. But in the end, I couldn't do it anymore and gave up. So, today, I understand that. Why are these problems happening? Because our boundaries are very important. We need to give only up to our limit, and if we can't, we have to refuse. I understand that well now. I have found that answer. Thank you very much. Thank you. Thank you to those who did it. Listening to others also gives us ideas. So, there are sisters who want to speak, but let's think about it again. Let's discuss it again. So, what we learned today is a method to close the gap between the present and the future. We learned that we need to close the gap. But we didn't discuss how to do it. This is connecting with the previous lessons. Okay, I want to close the gap. I feel very far from my future higher self. To bring my current timeline closer to that future higher self, what should I do? Let's start the healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's draw our plan. Our plan. It's not all the same. For example, to achieve stability, I will do one thing every day. For example, I will do this today. At what time will I do it? This will make me feel stable. Or I will go for a walk. Or I will hold a crystal and connect with its element. Whatever I like, I will do one stable thing every day. And let's do one thing every day to give ourselves self-respect. What will I do for self-respect? For example, when I come to these training sessions, I will wear beautiful clothes and come. That's also self-respect. I will take out my most beautiful clothes. What will I wear? I have saved them for a special occasion. When will that occasion come? I don't know. So, I will wear beautiful clothes. When I see myself dressed beautifully, I will want to open videos. When I sit and listen to lectures beautifully, dressed beautifully, that image of myself will be with the energy of my higher self. Okay, boundaries. We will set one boundary every day. What boundary will we set? For example, at 7 o'clock, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. I will say "no" to this. Then, self-discipline. This is also the same as self-respect. Discipline means having rules. So, having rules. It means following the rules we set for ourselves. It means doing what we have promised ourselves to do, rather than the rules set by others. It means doing what we have committed to. Finally, empower giving. Empower giving means giving back to others. Giving with full empowerment. Not giving when we are lacking. Not giving what we don't have. Giving what we have in abundance. Everyone can give. But not everyone can do empowering giving. So, giving should not be something that depletes us. Something that decreases when we give to others is not giving. When we have abundance and go to give to others, that is giving. So, what do we have that we can give in abundance? Is it wisdom? Is it physical labor? So, what do we have that we can give with empowerment? These are the five points that those who want to activate future time should practice. If these points are complete, then when we give gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. So, yes. Are you all okay up to this point? Yes, little one, yes. Yes. Yes. So, when you examine yourselves, how do you reflect on your own values? This question. Yes, Ma Aye Moe, please speak. Yes. How I reflected on my worth. I realized that I am also weak in self-discipline. And in the part of giving, I am also weak. So, I can say that my worth has decreased a lot. I am too considerate. Boundaries are also weak. Boundaries are also weak. What I want to be is very big. When I visualize my desires, I can see them clearly. I have to do this. But it's far away. I can't reach it. So, why can't I reach it? I didn't analyze why I can't reach it. I thought I had filled it a lot. I thought gratitude and I were completely one. That's what I thought. Now I know. It's because I need a lot of self-respect. If I say it in terms of self-respect, I need a lot. I just live as I please. Sometimes, as you said, when giving training, I say, "I'm busy." "I have to feed the child." "The training is starting." "I haven't done this yet." "I haven't finished that yet." So, I just do it as I please. So, many people, in their minds, think, "I will live neatly and do this." But when they actually get there, it becomes like that. When it becomes like that, feelings of inferiority come back. "I only deserve this." That thought overwhelms me. So, I thought it was because of that. When I look at it in more detail, today, my self-respect has increased. And in boundaries, it's the same. I am always in a rush. It's inconvenient. But guests come to my house. Relatives say, "I'll come to stay." I have to do it all myself. So, it's hard to see. Okay, what should I do? If I say this to them, will they think I'm pushing them away? Will they think I'm rejecting them? So, I let them come. So, it's better to let them come. But I become depleted. I become very drained. And discipline. I plan to do this at this time. But with excuses, "I have housework." "I have to do this and that." So, "How can I do this?" It's like pulling myself into a whirlpool. So, as I said before, with money, it's the same. With human effort, it's the same. I am always too considerate. And if the other person is not satisfied after I give something, I feel very sad. So, I see the goal nine days away, but it's still very far from the present. I can't reach it. Yes. Yes. So, because you were honest with yourself, you have gained a lot of awareness. In reality, the one who can close the gap with the higher self is yourself. So, the one who can close it is not just through meditation. That's the truth. Even if you meditate to get closer to your higher self, if these small points are not closed, it will be difficult to reach your higher self. So, these five points that I have taken today, I will try to achieve them in any way possible. The teacher said, "Start your healing journey." When planning, let's plan based on ourselves. Let's plan for ourselves. For example, "I will do this for seven days." This plan is not for anyone else, but for ourselves. Let's draw it and try to live it. If we live it, when we become empowered, when it's time to explain, no matter what question anyone asks, we will be able to answer. Why? Because we have become someone who has experienced it. So, I saw Ma Aye Moe's writing. She wrote that she wants to help her family. So, let's draw a plan. Let's try to draw a plan for yourself. Yes. Thank you. Yes. Yes. Ma Khin Moe, please speak. Yes. Yes, Ma Khin Moe. Yes. Today is a happy day, teacher. Yes. Why? Because, as the teacher said, how do you take responsibility for your environment with your skills and expertise? When I thought about it, age is also a factor. In the family, I don't just take responsibility in a normal way. I do it with my heart. "May they be well." "May they be well." And when I serve them, I think, "They like this." "They don't like this." I pay attention to these things and choose what they like. That's one thing. Another thing is at work. I work under subordinates. Now I am preparing. And now I am taking responsibility part-time. In that case, I guide my children. In terms of work, I lead and guide them. Another thing is, as mentioned before, looking at their situation, when they are discouraged, I lift their spirits. Because they are young, I teach them to study and learn in accordance with the times. I teach them to invest in knowledge. In that case, what do I combine with it? The mindsets. I ask them to watch these live streams that are happening now. To listen to them. And to practice the exercises. I teach them how to breathe. When they are stressed, how to breathe. How to live. I tell them. So, what the teacher said today is not bad. There are things I can do. So, I am happy. Because I am living, I feel I have worth. I knew it before. Why did I know? Because my children told me, "Mom is different from others." So, at work, the children also say, "Auntie does this and that." They say, "Auntie spends two days a week looking at their work." You know. So, there are things like that. And for people my age, who are not much younger than me, I listen to them. How to maintain their spirits. Some older people don't know how to maintain their spirits. I didn't know either. But because I met you, I understood about spiritual healing. I also learned how to be calm. I learned that I have to do it. I share what I have learned. I think I am good. I know how to help others. But in reality, I only realized the deepest part of my thoughts when I met you. I share what I know. So, today, I am happy. Because what you said is very helpful to me. What I have heard is very helpful. Thank you very much. Thank you for doing it and showing it. Yes. I also want to thank my sister. Because I have lost myself for a long time. I used to be a working mother. Now my health has deteriorated, and I have become a housewife. At that time, I was trying very hard to regain my strength. Today, these two topics have given me invaluable power. One is, how do you take responsibility for your environment with your skills and expertise? When I thought about it, while my sister was explaining, I was thinking about my two children. When morning comes, how can I provide the necessary nutrition for them today? And the thought of wanting to donate to the monks. I do these things. So, I am helping them with my skills for the good of my environment. Another thing is, when I think about that, where did I define my worth? Before, when I stopped working, I felt like I had no worth. The thought of "I can earn money." Now, when I connect these two things, I realize that I can guide my two children properly. Why? Because I always train my children to have awareness. I teach them gratitude directly, saying, "Gratitude, gratitude." But if they get upset or angry, I tell them, "This is like this. This is like that. But there is good in this. You have to be grateful for this." I always guide them. But I didn't think of it as doing something valuable for myself. But when my sister explained these two topics today, and connected them, I realized that I can guide my two children properly, both physically and mentally. The main thing is that they won't be outstanding professionals. But if their moral character and receptivity are cultivated properly, they will grow up to be responsible children. The thought that I am a mother who is guiding them well, and that this is beneficial to me, and that my existence has value. Another thing is, I was very weak in self-discipline. When I was a lawyer and in business life, I lived very smartly. But when that changed and my health deteriorated, I became completely like that. Boundaries were also like that. But in what my sister said today, "Oh, I need self-discipline." I got a path for myself. From tomorrow, I will set discipline and try. This thought made many of my blocks disappear. That's why I am truly grateful. Yes. Thank you for reflecting on what I said. Yes. Yes. Now I will ask a question. Yes. Hello. First, I want to express my gratitude to the aunt. Because for many years, something that was unsettled in my mind has found an answer here tonight. Why? Because what another sister said earlier, the issue of boundaries, is the same as mine. My boundaries were very weak. I changed jobs three times, and in each job, I reached the highest positions. But in the end, I completely collapsed and gave up. In my last job, I quit completely about three or four months ago. Why? Because the same pattern always repeats. Why? Because I always want to give more than my limit. I want them to think, "He is good. He never refuses." "He always answers the phone whenever I call." I want that. And I always give beyond my limits. But eventually, it becomes too much, and I collapse. The jobs I did, I really liked customer service management. But in the end, I couldn't do it anymore and gave up. So, today, I understand that. Why are these problems happening? Because our boundaries are very important. We need to give only up to our limit, and if we can't, we have to refuse. I understand that well now. I have found that answer. Thank you very much. Thank you. Thank you to those who did it. Listening to others also gives us ideas. So, there are sisters who want to speak, but let's think about it again. Let's discuss it again. So, what we learned today is a method to close the gap between the present and the future. We learned that we need to close the gap. But we didn't discuss how to do it. This is connecting with the previous lessons. Okay, I want to close the gap. I feel very far from my future higher self. To bring my current timeline closer to that future higher self, what should I do? Let's start the healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's draw our plan. Our plan. It's not all the same. For example, to achieve stability, I will do one thing every day. For example, I will do this today. At what time will I do it? This will make me feel stable. Or I will go for a walk. Or I will hold a crystal and connect with its element. Whatever I like, I will do one stable thing every day. And let's do one thing every day to give ourselves self-respect. What will I do for self-respect? For example, when I come to these training sessions, I will wear beautiful clothes and come. That's also self-respect. I will take out my most beautiful clothes. What will I wear? I have saved them for a special occasion. When will that occasion come? I don't know. So, I will wear beautiful clothes. When I see myself dressed beautifully, I will want to open videos. When I sit and listen to lectures beautifully, dressed beautifully, that image of myself will be with the energy of my higher self. Okay, boundaries. We will set one boundary every day. What boundary will we set? For example, at 7 o'clock, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. I will say "no" to this. Then, self-discipline. This is also the same as self-respect. Discipline means having rules. So, having rules. It means following the rules we set for ourselves. It means doing what we have promised ourselves to do, rather than the rules set by others. It means doing what we have committed to. Finally, empower giving. Empower giving means giving back to others. Giving with full empowerment. Not giving when we are lacking. Not giving what we don't have. Giving what we have in abundance. Everyone can give. But not everyone can do empowering giving. So, giving should not be something that depletes us. Something that decreases when we give to others is not giving. When we have abundance and go to give to others, that is giving. So, what do we have that we can give in abundance? Is it wisdom? Is it physical labor? So, what do we have that we can give with empowerment? These are the five points that those who want to activate future time should practice. If these points are complete, then when we give gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. So, yes. Are you all okay up to this point? Yes, little one, yes. Yes. Yes. So, when you examine yourselves, how do you reflect on your own values? This question. Yes, Ma Aye Moe, please speak. Yes. How I reflected on my worth. I realized that I am also weak in self-discipline. And in the part of giving, I am also weak. So, I can say that my worth has decreased a lot. I am too considerate. Boundaries are also weak. Boundaries are also weak. What I want to be is very big. When I visualize my desires, I can see them clearly. I have to do this. But it's far away. I can't reach it. So, why can't I reach it? I didn't analyze why I can't reach it. I thought I had filled it a lot. I thought gratitude and I were completely one. That's what I thought. Now I know. It's because I need a lot of self-respect. If I say it in terms of self-respect, I need a lot. I just live as I please. Sometimes, as you said, when giving training, I say, "I'm busy." "I have to feed the child." "The training is starting." "I haven't done this yet." "I haven't finished that yet." So, I just do it as I please. So, many people, in their minds, think, "I will live neatly and do this." But when they actually get there, it becomes like that. When it becomes like that, feelings of inferiority come back. "I only deserve this." That thought overwhelms me. So, I thought it was because of that. When I look at it in more detail, today, my self-respect has increased. And in boundaries, it's the same. I am always in a rush. It's inconvenient. But guests come to my house. Relatives say, "I'll come to stay." I have to do it all myself. So, it's hard to see. Okay, what should I do? If I say this to them, will they think I'm pushing them away? Will they think I'm rejecting them? So, I let them come. So, it's better to let them come. But I become depleted. I become very drained. And discipline. I plan to do this at this time. But with excuses, "I have housework." "I have to do this and that." So, "How can I do this?" It's like pulling myself into a whirlpool. So, as I said before, with money, it's the same. With human effort, it's the same. I am always too considerate. And if the other person is not satisfied after I give something, I feel very sad. So, I see the goal nine days away, but it's still very far from the present. I can't reach it. Yes. Yes. So, because you were honest with yourself, you have gained a lot of awareness. In reality, the one who can close the gap with the higher self is yourself. So, the one who can close it is not just through meditation. That's the truth. Even if you meditate to get closer to your higher self, if these small points are not closed, it will be difficult to reach your higher self. So, these five points that I have taken today, I will try to achieve them in any way possible. The teacher said, "Start your healing journey." When planning, let's plan based on ourselves. Let's plan for ourselves. For example, "I will do this for seven days." This plan is not for anyone else, but for ourselves. Let's draw it and try to live it. If we live it, when we become empowered, when it's time to explain, no matter what question anyone asks, we will be able to answer. Why? Because we have become someone who has experienced it. So, I saw Ma Aye Moe's writing. She wrote that she wants to help her family. So, let's draw a plan. Let's try to draw a plan for yourself. Yes. Thank you. Yes. Yes. Ma Khin Moe, please speak. Yes. Yes, Ma Khin Moe. Yes. Today is a happy day, teacher. Yes. Why? Because, as the teacher said, how do you take responsibility for your environment with your skills and expertise? When I thought about it, age is also a factor. In the family, I don't just take responsibility in a normal way. I do it with my heart. "May they be well." "May they be well." And when I serve them, I think, "They like this." "They don't like this." I pay attention to these things and choose what they like. That's one thing. Another thing is at work. I work under subordinates. Now I am preparing. And now I am taking responsibility part-time. In that case, I guide my children. In terms of work, I lead and guide them. Another thing is, as mentioned before, looking at their situation, when they are discouraged, I lift their spirits. Because they are young, I teach them to study and learn in accordance with the times. I teach them to invest in knowledge. In that case, what do I combine with it? The mindsets. I ask them to watch these live streams that are happening now. To listen to them. And to practice the exercises. I teach them how to breathe. When they are stressed, how to breathe. How to live. I tell them. So, what the teacher said today is not bad. There are things I can do. So, I am happy. Because I am living, I feel I have worth. I knew it before. Why did I know? Because my children told me, "Mom is different from others." So, at work, the children also say, "Auntie does this and that." They say, "Auntie spends two days a week looking at their work." You know. So, there are things like that. And for people my age, who are not much younger than me, I listen to them. How to maintain their spirits. Some older people don't know how to maintain their spirits. I didn't know either. But because I met you, I understood about spiritual healing. I also learned how to be calm. I learned that I have to do it. I share what I have learned. I think I am good. I know how to help others. But in reality, I only realized the deepest part of my thoughts when I met you. I share what I know. So, today, I am happy. Because what you said is very helpful to me. What I have heard is very helpful. Thank you very much. Thank you for doing it and showing it. Yes. I also want to thank my sister. Because I have lost myself for a long time. I used to be a working mother. Now my health has deteriorated, and I have become a housewife. At that time, I was trying very hard to regain my strength. Today, these two topics have given me invaluable power. One is, how do you take responsibility for your environment with your skills and expertise? When I thought about it, while my sister was explaining, I was thinking about my two children. When morning comes, how can I provide the necessary nutrition for them today? And the thought of wanting to donate to the monks. I do these things. So, I am helping them with my skills for the good of my environment. Another thing is, when I think about that, where did I define my worth? Before, when I stopped working, I felt like I had no worth. The thought of "I can earn money." Now, when I connect these two things, I realize that I can guide my two children properly. Why? Because I always train my children to have awareness. I teach them gratitude directly, saying, "Gratitude, gratitude." But if they get upset or angry, I tell them, "This is like this. This is like that. But there is good in this. You have to be grateful for this." I always guide them. But I didn't think of it as doing something valuable for myself. But when my sister explained these two topics today, and connected them, I realized that I can guide my two children properly, both physically and mentally. The main thing is that they won't be outstanding professionals. But if their moral character and receptivity are cultivated properly, they will grow up to be responsible children. The thought that I am a mother who is guiding them well, and that this is beneficial to me, and that my existence has value. Another thing is, I was very weak in self-discipline. When I was a lawyer and in business life, I lived very smartly. But when that changed and my health deteriorated, I became completely like that. Boundaries were also like that. But in what my sister said today, "Oh, I need self-discipline." I got a path for myself. From tomorrow, I will set discipline and try. This thought made many of my blocks disappear. That's why I am truly grateful. Yes. Thank you for reflecting on what I said. Yes. Yes. Now I will ask a question. Yes. Hello. First, I want to express my gratitude to the aunt. Because for many years, something that was unsettled in my mind has found an answer here tonight. Why? Because what another sister said earlier, the issue of boundaries, is the same as mine. My boundaries were very weak. I changed jobs three times, and in each job, I reached the highest positions. But in the end, I completely collapsed and gave up. In my last job, I quit completely about three or four months ago. Why? Because the same pattern always repeats. Why? Because I always want to give more than my limit. I want them to think, "He is good. He never refuses." "He always answers the phone whenever I call." I want that. And I always give beyond my limits. But eventually, it becomes too much, and I collapse. The jobs I did, I really liked customer service management. But in the end, I couldn't do it anymore and gave up. So, today, I understand that. Why are these problems happening? Because our boundaries are very important. We need to give only up to our limit, and if we can't, we have to refuse. I understand that well now. I have found that answer. Thank you very much. Thank you. Thank you to those who did it. Listening to others also gives us ideas. So, there are sisters who want to speak, but let's think about it again. Let's discuss it again. So, what we learned today is a method to close the gap between the present and the future. We learned that we need to close the gap. But we didn't discuss how to do it. This is connecting with the previous lessons. Okay, I want to close the gap. I feel very far from my future higher self. To bring my current timeline closer to that future higher self, what should I do? Let's start the healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's draw our plan. Our plan. It's not all the same. For example, to achieve stability, I will do one thing every day. For example, I will do this today. At what time will I do it? This will make me feel stable. Or I will go for a walk. Or I will hold a crystal and connect with its element. Whatever I like, I will do one stable thing every day. And let's do one thing every day to give ourselves self-respect. What will I do for self-respect? For example, when I come to these training sessions, I will wear beautiful clothes and come. That's also self-respect. I will take out my most beautiful clothes. What will I wear? I have saved them for a special occasion. When will that occasion come? I don't know. So, I will wear beautiful clothes. When I see myself dressed beautifully, I will want to open videos. When I sit and listen to lectures beautifully, dressed beautifully, that image of myself will be with the energy of my higher self. Okay, boundaries. We will set one boundary every day. What boundary will we set? For example, at 7 o'clock, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. I will say "no" to this. Then, self-discipline. This is also the same as self-respect. Discipline means having rules. So, having rules. It means following the rules we set for ourselves. It means doing what we have promised ourselves to do, rather than the rules set by others. It means doing what we have committed to. Finally, empower giving. Empower giving means giving back to others. Giving with full empowerment. Not giving when we are lacking. Not giving what we don't have. Giving what we have in abundance. Everyone can give. But not everyone can do empowering giving. So, giving should not be something that depletes us. Something that decreases when we give to others is not giving. When we have abundance and go to give to others, that is giving. So, what do we have that we can give in abundance? Is it wisdom? Is it physical labor? So, what do we have that we can give with empowerment? These are the five points that those who want to activate future time should practice. If these points are complete, then when we give gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. So, yes. Are you all okay up to this point? Yes, little one, yes. Yes. Yes. So, when you examine yourselves, how do you reflect on your own values? This question. Yes, Ma Aye Moe, please speak. Yes. How I reflected on my worth. I realized that I am also weak in self-discipline. And in the part of giving, I am also weak. So, I can say that my worth has decreased a lot. I am too considerate. Boundaries are also weak. Boundaries are also weak. What I want to be is very big. When I visualize my desires, I can see them clearly. I have to do this. But it's far away. I can't reach it. So, why can't I reach it? I didn't analyze why I can't reach it. I thought I had filled it a lot. I thought gratitude and I were completely one. That's what I thought. Now I know. It's because I need a lot of self-respect. If I say it in terms of self-respect, I need a lot. I just live as I please. Sometimes, as you said, when giving training, I say, "I'm busy." "I have to feed the child." "The training is starting." "I haven't done this yet." "I haven't finished that yet." So, I just do it as I please. So, many people, in their minds, think, "I will live neatly and do this." But when they actually get there, it becomes like that. When it becomes like that, feelings of inferiority come back. "I only deserve this." That thought overwhelms me. So, I thought it was because of that. When I look at it in more detail, today, my self-respect has increased. And in boundaries, it's the same. I am always in a rush. It's inconvenient. But guests come to my house. Relatives say, "I'll come to stay." I have to do it all myself. So, it's hard to see. Okay, what should I do? If I say this to them, will they think I'm pushing them away? Will they think I'm rejecting them? So, I let them come. So, it's better to let them come. But I become depleted. I become very drained. And discipline. I plan to do this at this time. But with excuses, "I have housework." "I have to do this and that." So, "How can I do this?" It's like pulling myself into a whirlpool. So, as I said before, with money, it's the same. With human effort, it's the same. I am always too considerate. And if the other person is not satisfied after I give something, I feel very sad. So, I see the goal nine days away, but it's still very far from the present. I can't reach it. Yes. Yes. So, because you were honest with yourself, you have gained a lot of awareness. In reality, the one who can close the gap with the higher self is yourself. So, the one who can close it is not just through meditation. That's the truth. Even if you meditate to get closer to your higher self, if these small points are not closed, it will be difficult to reach your higher self. So, these five points that I have taken today, I will try to achieve them in any way possible. The teacher said, "Start your healing journey." When planning, let's plan based on ourselves. Let's plan for ourselves. For example, "I will do this for seven days." This plan is not for anyone else, but for ourselves. Let's draw it and try to live it. If we live it, when we become empowered, when it's time to explain, no matter what question anyone asks, we will be able to answer. Why? Because we have become someone who has experienced it. So, I saw Ma Aye Moe's writing. She wrote that she wants to help her family. So, let's draw a plan. Let's try to draw a plan for yourself. Yes. Thank you. Yes. Yes. Ma Khin Moe, please speak. Yes. Yes, Ma Khin Moe. Yes. Today is a happy day, teacher. Yes. Why? Because, as the teacher said, how do you take responsibility for your environment with your skills and expertise? When I thought about it, age is also a factor. In the family, I don't just take responsibility in a normal way. I do it with my heart. "May they be well." "May they be well." And when I serve them, I think, "They like this." "They don't like this." I pay attention to these things and choose what they like. That's one thing. Another thing is at work. I work under subordinates. Now I am preparing. And now I am taking responsibility part-time. In that case, I guide my children. In terms of work, I lead and guide them. Another thing is, as mentioned before, looking at their situation, when they are discouraged, I lift their spirits. Because they are young, I teach them to study and learn in accordance with the times. I teach them to invest in knowledge. In that case, what do I combine with it? The mindsets. I ask them to watch these live streams that are happening now. To listen to them. And to practice the exercises. I teach them how to breathe. When they are stressed, how to breathe. How to live. I tell them. So, what the teacher said today is not bad. There are things I can do. So, I am happy. Because I am living, I feel I have worth. I knew it before. Why did I know? Because my children told me, "Mom is different from others." So, at work, the children also say, "Auntie does this and that." They say, "Auntie spends two days a week looking at their work." You know. So, there are things like that. And for people my age, who are not much younger than me, I listen to them. How to maintain their spirits. Some older people don't know how to maintain their spirits. I didn't know either. But because I met you, I understood about spiritual healing. I also learned how to be calm. I learned that I have to do it. I share what I have learned. I think I am good. I know how to help others. But in reality, I only realized the deepest part of my thoughts when I met you. I share what I know. So, today, I am happy. Because what you said is very helpful to me. What I have heard is very helpful. Thank you very much. Thank you for doing it and showing it. Yes. I also want to thank my sister. Because I have lost myself for a long time. I used to be a working mother. Now my health has deteriorated, and I have become a housewife. At that time, I was trying very hard to regain my strength. Today, these two topics have given me invaluable power. One is, how do you take responsibility for your environment with your skills and expertise? When I thought about it, while my sister was explaining, I was thinking about my two children. When morning comes, how can I provide the necessary nutrition for them today? And the thought of wanting to donate to the monks. I do these things. So, I am helping them with my skills for the good of my environment. Another thing is, when I think about that, where did I define my worth? Before, when I stopped working, I felt like I had no worth. The thought of "I can earn money." Now, when I connect these two things, I realize that I can guide my two children properly. Why? Because I always train my children to have awareness. I teach them gratitude directly, saying, "Gratitude, gratitude." But if they get upset or angry, I tell them, "This is like this. This is like that. But there is good in this. You have to be grateful for this." I always guide them. But I didn't think of it as doing something valuable for myself. But when my sister explained these two topics today, and connected them, I realized that I can guide my two children properly, both physically and mentally. The main thing is that they won't be outstanding professionals. But if their moral character and receptivity are cultivated properly, they will grow up to be responsible children. The thought that I am a mother who is guiding them well, and that this is beneficial to me, and that my existence has value. Another thing is, I was very weak in self-discipline. When I was a lawyer and in business life, I lived very smartly. But when that changed and my health deteriorated, I became completely like that. Boundaries were also like that. But in what my sister said today, "Oh, I need self-discipline." I got a path for myself. From tomorrow, I will set discipline and try. This thought made many of my blocks disappear. That's why I am truly grateful. Yes. Thank you for reflecting on what I said. Yes. Yes. Now I will ask a question. Yes. Hello. First, I want to express my gratitude to the aunt. Because for many years, something that was unsettled in my mind has found an answer here tonight. Why? Because what another sister said earlier, the issue of boundaries, is the same as mine. My boundaries were very weak. I changed jobs three times, and in each job, I reached the highest positions. But in the end, I completely collapsed and gave up. In my last job, I quit completely about three or four months ago. Why? Because the same pattern always repeats. Why? Because I always want to give more than my limit. I want them to think, "He is good. He never refuses." "He always answers the phone whenever I call." I want that. And I always give beyond my limits. But eventually, it becomes too much, and I collapse. The jobs I did, I really liked customer service management. But in the end, I couldn't do it anymore and gave up. So, today, I understand that. Why are these problems happening? Because our boundaries are very important. We need to give only up to our limit, and if we can't, we have to refuse. I understand that well now. I have found that answer. Thank you very much. Thank you. Thank you to those who did it. Listening to others also gives us ideas. So, there are sisters who want to speak, but let's think about it again. Let's discuss it again. So, what we learned today is a method to close the gap between the present and the future. We learned that we need to close the gap. But we didn't discuss how to do it. This is connecting with the previous lessons. Okay, I want to close the gap. I feel very far from my future higher self. To bring my current timeline closer to that future higher self, what should I do? Let's start the healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's draw our plan. Our plan. It's not all the same. For example, to achieve stability, I will do one thing every day. For example, I will do this today. At what time will I do it? This will make me feel stable. Or I will go for a walk. Or I will hold a crystal and connect with its element. Whatever I like, I will do one stable thing every day. And let's do one thing every day to give ourselves self-respect. What will I do for self-respect? For example, when I come to these training sessions, I will wear beautiful clothes and come. That's also self-respect. I will take out my most beautiful clothes. What will I wear? I have saved them for a special occasion. When will that occasion come? I don't know. So, I will wear beautiful clothes. When I see myself dressed beautifully, I will want to open videos. When I sit and listen to lectures beautifully, dressed beautifully, that image of myself will be with the energy of my higher self. Okay, boundaries. We will set one boundary every day. What boundary will we set? For example, at 7 o'clock, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. I will say "no" to this. Then, self-discipline. This is also the same as self-respect. Discipline means having rules. So, having rules. It means following the rules we set for ourselves. It means doing what we have promised ourselves to do, rather than the rules set by others. It means doing what we have committed to. Finally, empower giving. Empower giving means giving back to others. Giving with full empowerment. Not giving when we are lacking. Not giving what we don't have. Giving what we have in abundance. Everyone can give. But not everyone can do empowering giving. So, giving should not be something that depletes us. Something that decreases when we give to others is not giving. When we have abundance and go to give to others, that is giving. So, what do we have that we can give in abundance? Is it wisdom? Is it physical labor? So, what do we have that we can give with empowerment? These are the five points that those who want to activate future time should practice. If these points are complete, then when we give gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. So, yes. Are you all okay up to this point? Yes, little one, yes. Yes. Yes. So, when you examine yourselves, how do you reflect on your own values? This question. Yes, Ma Aye Moe, please speak. Yes. How I reflected on my worth. I realized that I am also weak in self-discipline. And in the part of giving, I am also weak. So, I can say that my worth has decreased a lot. I am too considerate. Boundaries are also weak. Boundaries are also weak. What I want to be is very big. When I visualize my desires, I can see them clearly. I have to do this. But it's far away. I can't reach it. So, why can't I reach it? I didn't analyze why I can't reach it. I thought I had filled it a lot. I thought gratitude and I were completely one. That's what I thought. Now I know. It's because I need a lot of self-respect. If I say it in terms of self-respect, I need a lot. I just live as I please. Sometimes, as you said, when giving training, I say, "I'm busy." "I have to feed the child." "The training is starting." "I haven't done this yet." "I haven't finished that yet." So, I just do it as I please. So, many people, in their minds, think, "I will live neatly and do this." But when they actually get there, it becomes like that. When it becomes like that, feelings of inferiority come back. "I only deserve this." That thought overwhelms me. So, I thought it was because of that. When I look at it in more detail, today, my self-respect has increased. And in boundaries, it's the same. I am always in a rush. It's inconvenient. But guests come to my house. Relatives say, "I'll come to stay." I have to do it all myself. So, it's hard to see. Okay, what should I do? If I say this to them, will they think I'm pushing them away? Will they think I'm rejecting them? So, I let them come. So, it's better to let them come. But I become depleted. I become very drained. And discipline. I plan to do this at this time. But with excuses, "I have housework." "I have to do this and that." So, "How can I do this?" It's like pulling myself into a whirlpool. So, as I said before, with money, it's the same. With human effort, it's the same. I am always too considerate. And if the other person is not satisfied after I give something, I feel very sad. So, I see the goal nine days away, but it's still very far from the present. I can't reach it. Yes. Yes. So, because you were honest with yourself, you have gained a lot of awareness. In reality, the one who can close the gap with the higher self is yourself. So, the one who can close it is not just through meditation. That's the truth. Even if you meditate to get closer to your higher self, if these small points are not closed, it will be difficult to reach your higher self. So, these five points that I have taken today, I will try to achieve them in any way possible. The teacher said, "Start your healing journey." When planning, let's plan based on ourselves. Let's plan for ourselves. For example, "I will do this for seven days." This plan is not for anyone else, but for ourselves. Let's draw it and try to live it. If we live it, when we become empowered, when it's time to explain, no matter what question anyone asks, we will be able to answer. Why? Because we have become someone who has experienced it. So, I saw Ma Aye Moe's writing. She wrote that she wants to help her family. So, let's draw a plan. Let's try to draw a plan for yourself. Yes. Thank you. Yes. Yes. Ma Khin Moe, please speak. Yes. Yes, Ma Khin Moe. Yes. Today is a happy day, teacher. Yes. Why? Because, as the teacher said, how do you take responsibility for your environment with your skills and expertise? When I thought about it, age is also a factor. In the family, I don't just take responsibility in a normal way. I do it with my heart. "May they be well." "May they be well." And when I serve them, I think, "They like this." "They don't like this." I pay attention to these things and choose what they like. That's one thing. Another thing is at work. I work under subordinates. Now I am preparing. And now I am taking responsibility part-time. In that case, I guide my children. In terms of work, I lead and guide them. Another thing is, as mentioned before, looking at their situation, when they are discouraged, I lift their spirits. Because they are young, I teach them to study and learn in accordance with the times. I teach them to invest in knowledge. In that case, what do I combine with it? The mindsets. I ask them to watch these live streams that are happening now. To listen to them. And to practice the exercises. I teach them how to breathe. When they are stressed, how to breathe. How to live. I tell them. So, what the teacher said today is not bad. There are things I can do. So, I am happy. Because I am living, I feel I have worth. I knew it before. Why did I know? Because my children told me, "Mom is different from others." So, at work, the children also say, "Auntie does this and that." They say, "Auntie spends two days a week looking at their work." You know. So, there are things like that. And for people my age, who are not much younger than me, I listen to them. How to maintain their spirits. Some older people don't know how to maintain their spirits. I didn't know either. But because I met you, I understood about spiritual healing. I also learned how to be calm. I learned that I have to do it. I share what I have learned. I think I am good. I know how to help others. But in reality, I only realized the deepest part of my thoughts when I met you. I share what I know. So, today, I am happy. Because what you said is very helpful to me. What I have heard is very helpful. Thank you very much. Thank you for doing it and showing it. Yes. I also want to thank my sister. Because I have lost myself for a long time. I used to be a working mother. Now my health has deteriorated, and I have become a housewife. At that time, I was trying very hard to regain my strength. Today, these two topics have given me invaluable power. One is, how do you take responsibility for your environment with your skills and expertise? When I thought about it, while my sister was explaining, I was thinking about my two children. When morning comes, how can I provide the necessary nutrition for them today? And the thought of wanting to donate to the monks. I do these things. So, I am helping them with my skills for the good of my environment. Another thing is, when I think about that, where did I define my worth? Before, when I stopped working, I felt like I had no worth. The thought of "I can earn money." Now, when I connect these two things, I realize that I can guide my two children properly. Why? Because I always train my children to have awareness. I teach them gratitude directly, saying, "Gratitude, gratitude." But if they get upset or angry, I tell them, "This is like this. This is like that. But there is good in this. You have to be grateful for this." I always guide them. But I didn't think of it as doing something valuable for myself. But when my sister explained these two topics today, and connected them, I realized that I can guide my two children properly, both physically and mentally. The main thing is that they won't be outstanding professionals. But if their moral character and receptivity are cultivated properly, they will grow up to be responsible children. The thought that I am a mother who is guiding them well, and that this is beneficial to me, and that my existence has value. Another thing is, I was very weak in self-discipline. When I was a lawyer and in business life, I lived very smartly. But when that changed and my health deteriorated, I became completely like that. Boundaries were also like that. But in what my sister said today, "Oh, I need self-discipline." I got a path for myself. From tomorrow, I will set discipline and try. This thought made many of my blocks disappear. That's why I am truly grateful. Yes. Thank you for reflecting on what I said. Yes. Yes. Now I will ask a question. Yes. Hello. First, I want to express my gratitude to the aunt. Because for many years, something that was unsettled in my mind has found an answer here tonight. Why? Because what another sister said earlier, the issue of boundaries, is the same as mine. My boundaries were very weak. I changed jobs three times, and in each job, I reached the highest positions. But in the end, I completely collapsed and gave up. In my last job, I quit completely about three or four months ago. Why? Because the same pattern always repeats. Why? Because I always want to give more than my limit. I want them to think, "He is good. He never refuses." "He always answers the phone whenever I call." I want that. And I always give beyond my limits. But eventually, it becomes too much, and I collapse. The jobs I did, I really liked customer service management. But in the end, I couldn't do it anymore and gave up. So, today, I understand that. Why are these problems happening? Because our boundaries are very important. We need to give only up to our limit, and if we can't, we have to refuse. I understand that well now. I have found that answer. Thank you very much. Thank you. Thank you to those who did it. Listening to others also gives us ideas. So, there are sisters who want to speak, but let's think about it again. Let's discuss it again. So, what we learned today is a method to close the gap between the present and the future. We learned that we need to close the gap. But we didn't discuss how to do it. This is connecting with the previous lessons. Okay, I want to close the gap. I feel very far from my future higher self. To bring my current timeline closer to that future higher self, what should I do? Let's start the healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's draw our plan. Our plan. It's not all the same. For example, to achieve stability, I will do one thing every day. For example, I will do this today. At what time will I do it? This will make me feel stable. Or I will go for a walk. Or I will hold a crystal and connect with its element. Whatever I like, I will do one stable thing every day. And let's do one thing every day to give ourselves self-respect. What will I do for self-respect? For example, when I come to these training sessions, I will wear beautiful clothes and come. That's also self-respect. I will take out my most beautiful clothes. What will I wear? I have saved them for a special occasion. When will that occasion come? I don't know. So, I will wear beautiful clothes. When I see myself dressed beautifully, I will want to open videos. When I sit and listen to lectures beautifully, dressed beautifully, that image of myself will be with the energy of my higher self. Okay, boundaries. We will set one boundary every day. What boundary will we set? For example, at 7 o'clock, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. I will say "no" to this. Then, self-discipline. This is also the same as self-respect. Discipline means having rules. So, having rules. It means following the rules we set for ourselves. It means doing what we have promised ourselves to do, rather than the rules set by others. It means doing what we have committed to. Finally, empower giving. Empower giving means giving back to others. Giving with full empowerment. Not giving when we are lacking. Not giving what we don't have. Giving what we have in abundance. Everyone can give. But not everyone can do empowering giving. So, giving should not be something that depletes us. Something that decreases when we give to others is not giving. When we have abundance and go to give to others, that is giving. So, what do we have that we can give in abundance? Is it wisdom? Is it physical labor? So, what do we have that we can give with empowerment? These are the five points that those who want to activate future time should practice. If these points are complete, then when we give gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. So, yes. Are you all okay up to this point? Yes, little one, yes. Yes. Yes. So, when you examine yourselves, how do you reflect on your own values? This question. Yes, Ma Aye Moe, please speak. Yes. How I reflected on my worth. I realized that I am also weak in self-discipline. And in the part of giving, I am also weak. So, I can say that my worth has decreased a lot. I am too considerate. Boundaries are also weak. Boundaries are also weak. What I want to be is very big. When I visualize my desires, I can see them clearly. I have to do this. But it's far away. I can't reach it. So, why can't I reach it? I didn't analyze why I can't reach it. I thought I had filled it a lot. I thought gratitude and I were completely one. That's what I thought. Now I know. It's because I need a lot of self-respect. If I say it in terms of self-respect, I need a lot. I just live as I please. Sometimes, as you said, when giving training, I say, "I'm busy." "I have to feed the child." "The training is starting." "I haven't done this yet." "I haven't finished that yet." So, I just do it as I please. So, many people, in their minds, think, "I will live neatly and do this." But when they actually get there, it becomes like that. When it becomes like that, feelings of inferiority come back. "I only deserve this." That thought overwhelms me. So, I thought it was because of that. When I look at it in more detail, today, my self-respect has increased. And in boundaries, it's the same. I am always in a rush. It's inconvenient. But guests come to my house. Relatives say, "I'll come to stay." I have to do it all myself. So, it's hard to see. Okay, what should I do? If I say this to them, will they think I'm pushing them away? Will they think I'm rejecting them? So, I let them come. So, it's better to let them come. But I become depleted. I become very drained. And discipline. I plan to do this at this time. But with excuses, "I have housework." "I have to do this and that." So, "How can I do this?" It's like pulling myself into a whirlpool. So, as I said before, with money, it's the same. With human effort, it's the same. I am always too considerate. And if the other person is not satisfied after I give something, I feel very sad. So, I see the goal nine days away, but it's still very far from the present. I can't reach it. Yes. Yes. So, because you were honest with yourself, you have gained a lot of awareness. In reality, the one who can close the gap with the higher self is yourself. So, the one who can close it is not just through meditation. That's the truth. Even if you meditate to get closer to your higher self, if these small points are not closed, it will be difficult to reach your higher self. So, these five points that I have taken today, I will try to achieve them in any way possible. The teacher said, "Start your healing journey." When planning, let's plan based on ourselves. Let's plan for ourselves. For example, "I will do this for seven days." This plan is not for anyone else, but for ourselves. Let's draw it and try to live it. If we live it, when we become empowered, when it's time to explain, no matter what question anyone asks, we will be able to answer. Why? Because we have become someone who has experienced it. So, I saw Ma Aye Moe's writing. She wrote that she wants to help her family. So, let's draw a plan. Let's try to draw a plan for yourself. Yes. Thank you. Yes. Yes. Ma Khin Moe, please speak. Yes. Yes, Ma Khin Moe. Yes. Today is a happy day, teacher. Yes. Why? Because, as the teacher said, how do you take responsibility for your environment with your skills and expertise? When I thought about it, age is also a factor. In the family, I don't just take responsibility in a normal way. I do it with my heart. "May they be well." "May they be well." And when I serve them, I think, "They like this." "They don't like this." I pay attention to these things and choose what they like. That's one thing. Another thing is at work. I work under subordinates. Now I am preparing. And now I am taking responsibility part-time. In that case, I guide my children. In terms of work, I lead and guide them. Another thing is, as mentioned before, looking at their situation, when they are discouraged, I lift their spirits. Because they are young, I teach them to study and learn in accordance with the times. I teach them to invest in knowledge. In that case, what do I combine with it? The mindsets. I ask them to watch these live streams that are happening now. To listen to them. And to practice the exercises. I teach them how to breathe. When they are stressed, how to breathe. How to live. I tell them. So, what the teacher said today is not bad. There are things I can do. So, I am happy. Because I am living, I feel I have worth. I knew it before. Why did I know? Because my children told me, "Mom is different from others." So, at work, the children also say, "Auntie does this and that." They say, "Auntie spends two days a week looking at their work." You know. So, there are things like that. And for people my age, who are not much younger than me, I listen to them. How to maintain their spirits. Some older people don't know how to maintain their spirits. I didn't know either. But because I met you, I understood about spiritual healing. I also learned how to be calm. I learned that I have to do it. I share what I have learned. I think I am good. I know how to help others. But in reality, I only realized the deepest part of my thoughts when I met you. I share what I know. So, today, I am happy. Because what you said is very helpful to me. What I have heard is very helpful. Thank you very much. Thank you for doing it and showing it. Yes. I also want to thank my sister. Because I have lost myself for a long time. I used to be a working mother. Now my health has deteriorated, and I have become a housewife. At that time, I was trying very hard to regain my strength. Today, these two topics have given me invaluable power. One is, how do you take responsibility for your environment with your skills and expertise? When I thought about it, while my sister was explaining, I was thinking about my two children. When morning comes, how can I provide the necessary nutrition for them today? And the thought of wanting to donate to the monks. I do these things. So, I am helping them with my skills for the good of my environment. Another thing is, when I think about that, where did I define my worth? Before, when I stopped working, I felt like I had no worth. The thought of "I can earn money." Now, when I connect these two things, I realize that I can guide my two children properly. Why? Because I always train my children to have awareness. I teach them gratitude directly, saying, "Gratitude, gratitude." But if they get upset or angry, I tell them, "This is like this. This is like that. But there is good in this. You have to be grateful for this." I always guide them. But I didn't think of it as doing something valuable for myself. But when my sister explained these two topics today, and connected them, I realized that I can guide my two children properly, both physically and mentally. The main thing is that they won't be outstanding professionals. But if their moral character and receptivity are cultivated properly, they will grow up to be responsible children. The thought that I am a mother who is guiding them well, and that this is beneficial to me, and that my existence has value. Another thing is, I was very weak in self-discipline. When I was a lawyer and in business life, I lived very smartly. But when that changed and my health deteriorated, I became completely like that. Boundaries were also like that. But in what my sister said today, "Oh, I need self-discipline." I got a path for myself. From tomorrow, I will set discipline and try. This thought made many of my blocks disappear. That's why I am truly grateful. Yes. Thank you for reflecting on what I said. Yes. Yes. Now I will ask a question. Yes. Hello. First, I want to express my gratitude to the aunt. Because for many years, something that was unsettled in my mind has found an answer here tonight. Why? Because what another sister said earlier, the issue of boundaries, is the same as mine. My boundaries were very weak. I changed jobs three times, and in each job, I reached the highest positions. But in the end, I completely collapsed and gave up. In my last job, I quit completely about three or four months ago. Why? Because the same pattern always repeats. Why? Because I always want to give more than my limit. I want them to think, "He is good. He never refuses." "He always answers the phone whenever I call." I want that. And I always give beyond my limits. But eventually, it becomes too much, and I collapse. The jobs I did, I really liked customer service management. But in the end, I couldn't do it anymore and gave up. So, today, I understand that. Why are these problems happening? Because our boundaries are very important. We need to give only up to our limit, and if we can't, we have to refuse. I understand that well now. I have found that answer. Thank you very much. Thank you. Thank you to those who did it. Listening to others also gives us ideas. So, there are sisters who want to speak, but let's think about it again. Let's discuss it again. So, what we learned today is a method to close the gap between the present and the future. We learned that we need to close the gap. But we didn't discuss how to do it. This is connecting with the previous lessons. Okay, I want to close the gap. I feel very far from my future higher self. To bring my current timeline closer to that future higher self, what should I do? Let's start the healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's draw our plan. Our plan. It's not all the same. For example, to achieve stability, I will do one thing every day. For example, I will do this today. At what time will I do it? This will make me feel stable. Or I will go for a walk. Or I will hold a crystal and connect with its element. Whatever I like, I will do one stable thing every day. And let's do one thing every day to give ourselves self-respect. What will I do for self-respect? For example, when I come to these training sessions, I will wear beautiful clothes and come. That's also self-respect. I will take out my most beautiful clothes. What will I wear? I have saved them for a special occasion. When will that occasion come? I don't know. So, I will wear beautiful clothes. When I see myself dressed beautifully, I will want to open videos. When I sit and listen to lectures beautifully, dressed beautifully, that image of myself will be with the energy of my higher self. Okay, boundaries. We will set one boundary every day. What boundary will we set? For example, at 7 o'clock, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. I will say "no" to this. Then, self-discipline. This is also the same as self-respect. Discipline means having rules. So, having rules. It means following the rules we set for ourselves. It means doing what we have promised ourselves to do, rather than the rules set by others. It means doing what we have committed to. Finally, empower giving. Empower giving means giving back to others. Giving with full empowerment. Not giving when we are lacking. Not giving what we don't have. Giving what we have in abundance. Everyone can give. But not everyone can do empowering giving. So, giving should not be something that depletes us. Something that decreases when we give to others is not giving. When we have abundance and go to give to others, that is giving. So, what do we have that we can give in abundance? Is it wisdom? Is it physical labor? So, what do we have that we can give with empowerment? These are the five points that those who want to activate future time should practice. If these points are complete, then when we give gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. So, yes. Are you all okay up to this point? Yes, little one, yes. Yes. Yes. So, when you examine yourselves, how do you reflect on your own values? This question. Yes, Ma Aye Moe, please speak. Yes. How I reflected on my worth. I realized that I am also weak in self-discipline. And in the part of giving, I am also weak. So, I can say that my worth has decreased a lot. I am too considerate. Boundaries are also weak. Boundaries are also weak. What I want to be is very big. When I visualize my desires, I can see them clearly. I have to do this. But it's far away. I can't reach it. So, why can't I reach it? I didn't analyze why I can't reach it. I thought I had filled it a lot. I thought gratitude and I were completely one. That's what I thought. Now I know. It's because I need a lot of self-respect. If I say it in terms of self-respect, I need a lot. I just live as I please. Sometimes, as you said, when giving training, I say, "I'm busy." "I have to feed the child." "The training is starting." "I haven't done this yet." "I haven't finished that yet." So, I just do it as I please. So, many people, in their minds, think, "I will live neatly and do this." But when they actually get there, it becomes like that. When it becomes like that, feelings of inferiority come back. "I only deserve this." That thought overwhelms me. So, I thought it was because of that. When I look at it in more detail, today, my self-respect has increased. And in boundaries, it's the same. I am always in a rush. It's inconvenient. But guests come to my house. Relatives say, "I'll come to stay." I have to do it all myself. So, it's hard to see. Okay, what should I do? If I say this to them, will they think I'm pushing them away? Will they think I'm rejecting them? So, I let them come. So, it's better to let them come. But I become depleted. I become very drained. And discipline. I plan to do this at this time. But with excuses, "I have housework." "I have to do this and that." So, "How can I do this?" It's like pulling myself into a whirlpool. So, as I said before, with money, it's the same. With human effort, it's the same. I am always too considerate. And if the other person is not satisfied after I give something, I feel very sad. So, I see the goal nine days away, but it's still very far from the present. I can't reach it. Yes. Yes. So, because you were honest with yourself, you have gained a lot of awareness. In reality, the one who can close the gap with the higher self is yourself. So, the one who can close it is not just through meditation. That's the truth. Even if you meditate to get closer to your higher self, if these small points are not closed, it will be difficult to reach your higher self. So, these five points that I have taken today, I will try to achieve them in any way possible. The teacher said, "Start your healing journey." When planning, let's plan based on ourselves. Let's plan for ourselves. For example, "I will do this for seven days." This plan is not for anyone else, but for ourselves. Let's draw it and try to live it. If we live it, when we become empowered, when it's time to explain, no matter what question anyone asks, we will be able to answer. Why? Because we have become someone who has experienced it. So, I saw Ma Aye Moe's writing. She wrote that she wants to help her family. So, let's draw a plan. Let's try to draw a plan for yourself. Yes. Thank you. Yes. Yes. Ma Khin Moe, please speak. Yes. Yes, Ma Khin Moe. Yes. Today is a happy day, teacher. Yes. Why? Because, as the teacher said, how do you take responsibility for your environment with your skills and expertise? When I thought about it, age is also a factor. In the family, I don't just take responsibility in a normal way. I do it with my heart. "May they be well." "May they be well." And when I serve them, I think, "They like this." "They don't like this." I pay attention to these things and choose what they like. That's one thing. Another thing is at work. I work under subordinates. Now I am preparing. And now I am taking responsibility part-time. In that case, I guide my children. In terms of work, I lead and guide them. Another thing is, as mentioned before, looking at their situation, when they are discouraged, I lift their spirits. Because they are young, I teach them to study and learn in accordance with the times. I teach them to invest in knowledge. In that case, what do I combine with it? The mindsets. I ask them to watch these live streams that are happening now. To listen to them. And to practice the exercises. I teach them how to breathe. When they are stressed, how to breathe. How to live. I tell them. So, what the teacher said today is not bad. There are things I can do. So, I am happy. Because I am living, I feel I have worth. I knew it before. Why did I know? Because my children told me, "Mom is different from others." So, at work, the children also say, "Auntie does this and that." They say, "Auntie spends two days a week looking at their work." You know. So, there are things like that. And for people my age, who are not much younger than me, I listen to them. How to maintain their spirits. Some older people don't know how to maintain their spirits. I didn't know either. But because I met you, I understood about spiritual healing. I also learned how to be calm. I learned that I have to do it. I share what I have learned. I think I am good. I know how to help others. But in reality, I only realized the deepest part of my thoughts when I met you. I share what I know. So, today, I am happy. Because what you said is very helpful to me. What I have heard is very helpful. Thank you very much. Thank you for doing it and showing it. Yes. I also want to thank my sister. Because I have lost myself for a long time. I used to be a working mother. Now my health has deteriorated, and I have become a housewife. At that time, I was trying very hard to regain my strength. Today, these two topics have given me invaluable power. One is, how do you take responsibility for your environment with your skills and expertise? When I thought about it, while my sister was explaining, I was thinking about my two children. When morning comes, how can I provide the necessary nutrition for them today? And the thought of wanting to donate to the monks. I do these things. So, I am helping them with my skills for the good of my environment. Another thing is, when I think about that, where did I define my worth? Before, when I stopped working, I felt like I had no worth. The thought of "I can earn money." Now, when I connect these two things, I realize that I can guide my two children properly. Why? Because I always train my children to have awareness. I teach them gratitude directly, saying, "Gratitude, gratitude." But if they get upset or angry, I tell them, "This is like this. This is like that. But there is good in this. You have to be grateful for this." I always guide them. But I didn't think of it as doing something valuable for myself. But when my sister explained these two topics today, and connected them, I realized that I can guide my two children properly, both physically and mentally. The main thing is that they won't be outstanding professionals. But if their moral character and receptivity are cultivated properly, they will grow up to be responsible children. The thought that I am a mother who is guiding them well, and that this is beneficial to me, and that my existence has value. Another thing is, I was very weak in self-discipline. When I was a lawyer and in business life, I lived very smartly. But when that changed and my health deteriorated, I became completely like that. Boundaries were also like that. But in what my sister said today, "Oh, I need self-discipline." I got a path for myself. From tomorrow, I will set discipline and try. This thought made many of my blocks disappear. That's why I am truly grateful. Yes. Thank you for reflecting on what I said. Yes. Yes. Now I will ask a question. Yes. Hello. First, I want to express my gratitude to the aunt. Because for many years, something that was unsettled in my mind has found an answer here tonight. Why? Because what another sister said earlier, the issue of boundaries, is the same as mine. My boundaries were very weak. I changed jobs three times, and in each job, I reached the highest positions. But in the end, I completely collapsed and gave up. In my last job, I quit completely about three or four months ago. Why? Because the same pattern always repeats. Why? Because I always want to give more than my limit. I want them to think, "He is good. He never refuses." "He always answers the phone whenever I call." I want that. And I always give beyond my limits. But eventually, it becomes too much, and I collapse. The jobs I did, I really liked customer service management. But in the end, I couldn't do it anymore and gave up. So, today, I understand that. Why are these problems happening? Because our boundaries are very important. We need to give only up to our limit, and if we can't, we have to refuse. I understand that well now. I have found that answer. Thank you very much. Thank you. Thank you to those who did it. Listening to others also gives us ideas. So, there are sisters who want to speak, but let's think about it again. Let's discuss it again. So, what we learned today is a method to close the gap between the present and the future. We learned that we need to close the gap. But we didn't discuss how to do it. This is connecting with the previous lessons. Okay, I want to close the gap. I feel very far from my future higher self. To bring my current timeline closer to that future higher self, what should I do? Let's start the healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's draw our plan. Our plan. It's not all the same. For example, to achieve stability, I will do one thing every day. For example, I will do this today. At what time will I do it? This will make me feel stable. Or I will go for a walk. Or I will hold a crystal and connect with its element. Whatever I like, I will do one stable thing every day. And let's do one thing every day to give ourselves self-respect. What will I do for self-respect? For example, when I come to these training sessions, I will wear beautiful clothes and come. That's also self-respect. I will take out my most beautiful clothes. What will I wear? I have saved them for a special occasion. When will that occasion come? I don't know. So, I will wear beautiful clothes. When I see myself dressed beautifully, I will want to open videos. When I sit and listen to lectures beautifully, dressed beautifully, that image of myself will be with the energy of my higher self. Okay, boundaries. We will set one boundary every day. What boundary will we set? For example, at 7 o'clock, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. I will say "no" to this. Then, self-discipline. This is also the same as self-respect. Discipline means having rules. So, having rules. It means following the rules we set for ourselves. It means doing what we have promised ourselves to do, rather than the rules set by others. It means doing what we have committed to. Finally, empower giving. Empower giving means giving back to others. Giving with full empowerment. Not giving when we are lacking. Not giving what we don't have. Giving what we have in abundance. Everyone can give. But not everyone can do empowering giving. So, giving should not be something that depletes us. Something that decreases when we give to others is not giving. When we have abundance and go to give to others, that is giving. So, what do we have that we can give in abundance? Is it wisdom? Is it physical labor? So, what do we have that we can give with empowerment? These are the five points that those who want to activate future time should practice. If these points are complete, then when we give gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. So, yes. Are you all okay up to this point? Yes, little one, yes. Yes. Yes. So, when you examine yourselves, how do you reflect on your own values? This question. Yes, Ma Aye Moe, please speak. Yes. How I reflected on my worth. I realized that I am also weak in self-discipline. And in the part of giving, I am also weak. So, I can say that my worth has decreased a lot. I am too considerate. Boundaries are also weak. Boundaries are also weak. What I want to be is very big. When I visualize my desires, I can see them clearly. I have to do this. But it's far away. I can't reach it. So, why can't I reach it? I didn't analyze why I can't reach it. I thought I had filled it a lot. I thought gratitude and I were completely one. That's what I thought. Now I know. It's because I need a lot of self-respect. If I say it in terms of self-respect, I need a lot. I just live as I please. Sometimes, as you said, when giving training, I say, "I'm busy." "I have to feed the child." "The training is starting." "I haven't done this yet." "I haven't finished that yet." So, I just do it as I please. So, many people, in their minds, think, "I will live neatly and do this." But when they actually get there, it becomes like that. When it becomes like that, feelings of inferiority come back. "I only deserve this." That thought overwhelms me. So, I thought it was because of that. When I look at it in more detail, today, my self-respect has increased. And in boundaries, it's the same. I am always in a rush. It's inconvenient. But guests come to my house. Relatives say, "I'll come to stay." I have to do it all myself. So, it's hard to see. Okay, what should I do? If I say this to them, will they think I'm pushing them away? Will they think I'm rejecting them? So, I let them come. So, it's better to let them come. But I become depleted. I become very drained. And discipline. I plan to do this at this time. But with excuses, "I have housework." "I have to do this and that." So, "How can I do this?" It's like pulling myself into a whirlpool. So, as I said before, with money, it's the same. With human effort, it's the same. I am always too considerate. And if the other person is not satisfied after I give something, I feel very sad. So, I see the goal nine days away, but it's still very far from the present. I can't reach it. Yes. Yes. So, because you were honest with yourself, you have gained a lot of awareness. In reality, the one who can close the gap with the higher self is yourself. So, the one who can close it is not just through meditation. That's the truth. Even if you meditate to get closer to your higher self, if these small points are not closed, it will be difficult to reach your higher self. So, these five points that I have taken today, I will try to achieve them in any way possible. The teacher said, "Start your healing journey." When planning, let's plan based on ourselves. Let's plan for ourselves. For example, "I will do this for seven days." This plan is not for anyone else, but for ourselves. Let's draw it and try to live it. If we live it, when we become empowered, when it's time to explain, no matter what question anyone asks, we will be able to answer. Why? Because we have become someone who has experienced it. So, I saw Ma Aye Moe's writing. She wrote that she wants to help her family. So, let's draw a plan. Let's try to draw a plan for yourself. Yes. Thank you. Yes. Yes. Ma Khin Moe, please speak. Yes. Yes, Ma Khin Moe. Yes. Today is a happy day, teacher. Yes. Why? Because, as the teacher said, how do you take responsibility for your environment with your skills and expertise? When I thought about it, age is also a factor. In the family, I don't just take responsibility in a normal way. I do it with my heart. "May they be well." "May they be well." And when I serve them, I think, "They like this." "They don't like this." I pay attention to these things and choose what they like. That's one thing. Another thing is at work. I work under subordinates. Now I am preparing. And now I am taking responsibility part-time. In that case, I guide my children. In terms of work, I lead and guide them. Another thing is, as mentioned before, looking at their situation, when they are discouraged, I lift their spirits. Because they are young, I teach them to study and learn in accordance with the times. I teach them to invest in knowledge. In that case, what do I combine with it? The mindsets. I ask them to watch these live streams that are happening now. To listen to them. And to practice the exercises. I teach them how to breathe. When they are stressed, how to breathe. How to live. I tell them. So, what the teacher said today is not bad. There are things I can do. So, I am happy. Because I am living, I feel I have worth. I knew it before. Why did I know? Because my children told me, "Mom is different from others." So, at work, the children also say, "Auntie does this and that." They say, "Auntie spends two days a week looking at their work." You know. So, there are things like that. And for people my age, who are not much younger than me, I listen to them. How to maintain their spirits. Some older people don't know how to maintain their spirits. I didn't know either. But because I met you, I understood about spiritual healing. I also learned how to be calm. I learned that I have to do it. I share what I have learned. I think I am good. I know how to help others. But in reality, I only realized the deepest part of my thoughts when I met you. I share what I know. So, today, I am happy. Because what you said is very helpful to me. What I have heard is very helpful. Thank you very much. Thank you for doing it and showing it. Yes. I also want to thank my sister. Because I have lost myself for a long time. I used to be a working mother. Now my health has deteriorated, and I have become a housewife. At that time, I was trying very hard to regain my strength. Today, these two topics have given me invaluable power. One is, how do you take responsibility for your environment with your skills and expertise? When I thought about it, while my sister was explaining, I was thinking about my two children. When morning comes, how can I provide the necessary nutrition for them today? And the thought of wanting to donate to the monks. I do these things. So, I am helping them with my skills for the good of my environment. Another thing is, when I think about that, where did I define my worth? Before, when I stopped working, I felt like I had no worth. The thought of "I can earn money." Now, when I connect these two things, I realize that I can guide my two children properly. Why? Because I always train my children to have awareness. I teach them gratitude directly, saying, "Gratitude, gratitude." But if they get upset or angry, I tell them, "This is like this. This is like that. But there is good in this. You have to be grateful for this." I always guide them. But I didn't think of it as doing something valuable for myself. But when my sister explained these two topics today, and connected them, I realized that I can guide my two children properly, both physically and mentally. The main thing is that they won't be outstanding professionals. But if their moral character and receptivity are cultivated properly, they will grow up to be responsible children. The thought that I am a mother who is guiding them well, and that this is beneficial to me, and that my existence has value. Another thing is, I was very weak in self-discipline. When I was a lawyer and in business life, I lived very smartly. But when that changed and my health deteriorated, I became completely like that. Boundaries were also like that. But in what my sister said today, "Oh, I need self-discipline." I got a path for myself. From tomorrow, I will set discipline and try. This thought made many of my blocks disappear. That's why I am truly grateful. Yes. Thank you for reflecting on what I said. Yes. Yes. Now I will ask a question. Yes. Hello. First, I want to express my gratitude to the aunt. Because for many years, something that was unsettled in my mind has found an answer here tonight. Why? Because what another sister said earlier, the issue of boundaries, is the same as mine. My boundaries were very weak. I changed jobs three times, and in each job, I reached the highest positions. But in the end, I completely collapsed and gave up. In my last job, I quit completely about three or four months ago. Why? Because the same pattern always repeats. Why? Because I always want to give more than my limit. I want them to think, "He is good. He never refuses." "He always answers the phone whenever I call." I want that. And I always give beyond my limits. But eventually, it becomes too much, and I collapse. The jobs I did, I really liked customer service management. But in the end, I couldn't do it anymore and gave up. So, today, I understand that. Why are these problems happening? Because our boundaries are very important. We need to give only up to our limit, and if we can't, we have to refuse. I understand that well now. I have found that answer. Thank you very much. Thank you. Thank you to those who did it. Listening to others also gives us ideas. So, there are sisters who want to speak, but let's think about it again. Let's discuss it again. So, what we learned today is a method to close the gap between the present and the future. We learned that we need to close the gap. But we didn't discuss how to do it. This is connecting with the previous lessons. Okay, I want to close the gap. I feel very far from my future higher self. To bring my current timeline closer to that future higher self, what should I do? Let's start the healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's draw our plan. Our plan. It's not all the same. For example, to achieve stability, I will do one thing every day. For example, I will do this today. At what time will I do it? This will make me feel stable. Or I will go for a walk. Or I will hold a crystal and connect with its element. Whatever I like, I will do one stable thing every day. And let's do one thing every day to give ourselves self-respect. What will I do for self-respect? For example, when I come to these training sessions, I will wear beautiful clothes and come. That's also self-respect. I will take out my most beautiful clothes. What will I wear? I have saved them for a special occasion. When will that occasion come? I don't know. So, I will wear beautiful clothes. When I see myself dressed beautifully, I will want to open videos. When I sit and listen to lectures beautifully, dressed beautifully, that image of myself will be with the energy of my higher self. Okay, boundaries. We will set one boundary every day. What boundary will we set? For example, at 7 o'clock, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. I will say "no" to this. Then, self-discipline. This is also the same as self-respect. Discipline means having rules. So, having rules. It means following the rules we set for ourselves. It means doing what we have promised ourselves to do, rather than the rules set by others. It means doing what we have committed to. Finally, empower giving. Empower giving means giving back to others. Giving with full empowerment. Not giving when we are lacking. Not giving what we don't have. Giving what we have in abundance. Everyone can give. But not everyone can do empowering giving. So, giving should not be something that depletes us. Something that decreases when we give to others is not giving. When we have abundance and go to give to others, that is giving. So, what do we have that we can give in abundance? Is it wisdom? Is it physical labor? So, what do we have that we can give with empowerment? These are the five points that those who want to activate future time should practice. If these points are complete, then when we give gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. So, yes. Are you all okay up to this point? Yes, little one, yes. Yes. Yes. So, when you examine yourselves, how do you reflect on your own values? This question. Yes, Ma Aye Moe, please speak. Yes. How I reflected on my worth. I realized that I am also weak in self-discipline. And in the part of giving, I am also weak. So, I can say that my worth has decreased a lot. I am too considerate. Boundaries are also weak. Boundaries are also weak. What I want to be is very big. When I visualize my desires, I can see them clearly. I have to do this. But it's far away. I can't reach it. So, why can't I reach it? I didn't analyze why I can't reach it. I thought I had filled it a lot. I thought gratitude and I were completely one. That's what I thought. Now I know. It's because I need a lot of self-respect. If I say it in terms of self-respect, I need a lot. I just live as I please. Sometimes, as you said, when giving training, I say, "I'm busy." "I have to feed the child." "The training is starting." "I haven't done this yet." "I haven't finished that yet." So, I just do it as I please. So, many people, in their minds, think, "I will live neatly and do this." But when they actually get there, it becomes like that. When it becomes like that, feelings of inferiority come back. "I only deserve this." That thought overwhelms me. So, I thought it was because of that. When I look at it in more detail, today, my self-respect has increased. And in boundaries, it's the same. I am always in a rush. It's inconvenient. But guests come to my house. Relatives say, "I'll come to stay." I have to do it all myself. So, it's hard to see. Okay, what should I do? If I say this to them, will they think I'm pushing them away? Will they think I'm rejecting them? So, I let them come. So, it's better to let them come. But I become depleted. I become very drained. And discipline. I plan to do this at this time. But with excuses, "I have housework." "I have to do this and that." So, "How can I do this?" It's like pulling myself into a whirlpool. So, as I said before, with money, it's the same. With human effort, it's the same. I am always too considerate. And if the other person is not satisfied after I give something, I feel very sad. So, I see the goal nine days away, but it's still very far from the present. I can't reach it. Yes. Yes. So, because you were honest with yourself, you have gained a lot of awareness. In reality, the one who can close the gap with the higher self is yourself. So, the one who can close it is not just through meditation. That's the truth. Even if you meditate to get closer to your higher self, if these small points are not closed, it will be difficult to reach your higher self. So, these five points that I have taken today, I will try to achieve them in any way possible. The teacher said, "Start your healing journey." When planning, let's plan based on ourselves. Let's plan for ourselves. For example, "I will do this for seven days." This plan is not for anyone else, but for ourselves. Let's draw it and try to live it. If we live it, when we become empowered, when it's time to explain, no matter what question anyone asks, we will be able to answer. Why? Because we have become someone who has experienced it. So, I saw Ma Aye Moe's writing. She wrote that she wants to help her family. So, let's draw a plan. Let's try to draw a plan for yourself. Yes. Thank you. Yes. Yes. Ma Khin Moe, please speak. Yes. Yes, Ma Khin Moe. Yes. Today is a happy day, teacher. Yes. Why? Because, as the teacher said, how do you take responsibility for your environment with your skills and expertise? When I thought about it, age is also a factor. In the family, I don't just take responsibility in a normal way. I do it with my heart. "May they be well." "May they be well." And when I serve them, I think, "They like this." "They don't like this." I pay attention to these things and choose what they like. That's one thing. Another thing is at work. I work under subordinates. Now I am preparing. And now I am taking responsibility part-time. In that case, I guide my children. In terms of work, I lead and guide them. Another thing is, as mentioned before, looking at their situation, when they are discouraged, I lift their spirits. Because they are young, I teach them to study and learn in accordance with the times. I teach them to invest in knowledge. In that case, what do I combine with it? The mindsets. I ask them to watch these live streams that are happening now. To listen to them. And to practice the exercises. I teach them how to breathe. When they are stressed, how to breathe. How to live. I tell them. So, what the teacher said today is not bad. There are things I can do. So, I am happy. Because I am living, I feel I have worth. I knew it before. Why did I know? Because my children told me, "Mom is different from others." So, at work, the children also say, "Auntie does this and that." They say, "Auntie spends two days a week looking at their work." You know. So, there are things like that. And for people my age, who are not much younger than me, I listen to them. How to maintain their spirits. Some older people don't know how to maintain their spirits. I didn't know either. But because I met you, I understood about spiritual healing. I also learned how to be calm. I learned that I have to do it. I share what I have learned. I think I am good. I know how to help others. But in reality, I only realized the deepest part of my thoughts when I met you. I share what I know. So, today, I am happy. Because what you said is very helpful to me. What I have heard is very helpful. Thank you very much. Thank you for doing it and showing it. Yes. I also want to thank my sister. Because I have lost myself for a long time. I used to be a working mother. Now my health has deteriorated, and I have become a housewife. At that time, I was trying very hard to regain my strength. Today, these two topics have given me invaluable power. One is, how do you take responsibility for your environment with your skills and expertise? When I thought about it, while my sister was explaining, I was thinking about my two children. When morning comes, how can I provide the necessary nutrition for them today? And the thought of wanting to donate to the monks. I do these things. So, I am helping them with my skills for the good of my environment. Another thing is, when I think about that, where did I define my worth? Before, when I stopped working, I felt like I had no worth. The thought of "I can earn money." Now, when I connect these two things, I realize that I can guide my two children properly. Why? Because I always train my children to have awareness. I teach them gratitude directly, saying, "Gratitude, gratitude." But if they get upset or angry, I tell them, "This is like this. This is like that. But there is good in this. You have to be grateful for this." I always guide them. But I didn't think of it as doing something valuable for myself. But when my sister explained these two topics today, and connected them, I realized that I can guide my two children properly, both physically and mentally. The main thing is that they won't be outstanding professionals. But if their moral character and receptivity are cultivated properly, they will grow up to be responsible children. The thought that I am a mother who is guiding them well, and that this is beneficial to me, and that my existence has value. Another thing is, I was very weak in self-discipline. When I was a lawyer and in business life, I lived very smartly. But when that changed and my health deteriorated, I became completely like that. Boundaries were also like that. But in what my sister said today, "Oh, I need self-discipline." I got a path for myself. From tomorrow, I will set discipline and try. This thought made many of my blocks disappear. That's why I am truly grateful. Yes. Thank you for reflecting on what I said. Yes. Yes. Now I will ask a question. Yes. Hello. First, I want to express my gratitude to the aunt. Because for many years, something that was unsettled in my mind has found an answer here tonight. Why? Because what another sister said earlier, the issue of boundaries, is the same as mine. My boundaries were very weak. I changed jobs three times, and in each job, I reached the highest positions. But in the end, I completely collapsed and gave up. In my last job, I quit completely about three or four months ago. Why? Because the same pattern always repeats. Why? Because I always want to give more than my limit. I want them to think, "He is good. He never refuses." "He always answers the phone whenever I call." I want that. And I always give beyond my limits. But eventually, it becomes too much, and I collapse. The jobs I did, I really liked customer service management. But in the end, I couldn't do it anymore and gave up. So, today, I understand that. Why are these problems happening? Because our boundaries are very important. We need to give only up to our limit, and if we can't, we have to refuse. I understand that well now. I have found that answer. Thank you very much. Thank you. Thank you to those who did it. Listening to others also gives us ideas. So, there are sisters who want to speak, but let's think about it again. Let's discuss it again. So, what we learned today is a method to close the gap between the present and the future. We learned that we need to close the gap. But we didn't discuss how to do it. This is connecting with the previous lessons. Okay, I want to close the gap. I feel very far from my future higher self. To bring my current timeline closer to that future higher self, what should I do? Let's start the healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's draw our plan. Our plan. It's not all the same. For example, to achieve stability, I will do one thing every day. For example, I will do this today. At what time will I do it? This will make me feel stable. Or I will go for a walk. Or I will hold a crystal and connect with its element. Whatever I like, I will do one stable thing every day. And let's do one thing every day to give ourselves self-respect. What will I do for self-respect? For example, when I come to these training sessions, I will wear beautiful clothes and come. That's also self-respect. I will take out my most beautiful clothes. What will I wear? I have saved them for a special occasion. When will that occasion come? I don't know. So, I will wear beautiful clothes. When I see myself dressed beautifully, I will want to open videos. When I sit and listen to lectures beautifully, dressed beautifully, that image of myself will be with the energy of my higher self. Okay, boundaries. We will set one boundary every day. What boundary will we set? For example, at 7 o'clock, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. I will say "no" to this. Then, self-discipline. This is also the same as self-respect. Discipline means having rules. So, having rules. It means following the rules we set for ourselves. It means doing what we have promised ourselves to do, rather than the rules set by others. It means doing what we have committed to. Finally, empower giving. Empower giving means giving back to others. Giving with full empowerment. Not giving when we are lacking. Not giving what we don't have. Giving what we have in abundance. Everyone can give. But not everyone can do empowering giving. So, giving should not be something that depletes us. Something that decreases when we give to others is not giving. When we have abundance and go to give to others, that is giving. So, what do we have that we can give in abundance? Is it wisdom? Is it physical labor? So, what do we have that we can give with empowerment? These are the five points that those who want to activate future time should practice. If these points are complete, then when we give gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. So, yes. Are you all okay up to this point? Yes, little one, yes. Yes. Yes. So, when you examine yourselves, how do you reflect on your own values? This question. Yes, Ma Aye Moe, please speak. Yes. How I reflected on my worth. I realized that I am also weak in self-discipline. And in the part of giving, I am also weak. So, I can say that my worth has decreased a lot. I am too considerate. Boundaries are also weak. Boundaries are also weak. What I want to be is very big. When I visualize my desires, I can see them clearly. I have to do this. But it's far away. I can't reach it. So, why can't I reach it? I didn't analyze why I can't reach it. I thought I had filled it a lot. I thought gratitude and I were completely one. That's what I thought. Now I know. It's because I need a lot of self-respect. If I say it in terms of self-respect, I need a lot. I just live as I please. Sometimes, as you said, when giving training, I say, "I'm busy." "I have to feed the child." "The training is starting." "I haven't done this yet." "I haven't finished that yet." So, I just do it as I please. So, many people, in their minds, think, "I will live neatly and do this." But when they actually get there, it becomes like that. When it becomes like that, feelings of inferiority come back. "I only deserve this." That thought overwhelms me. So, I thought it was because of that. When I look at it in more detail, today, my self-respect has increased. And in boundaries, it's the same. I am always in a rush. It's inconvenient. But guests come to my house. Relatives say, "I'll come to stay." I have to do it all myself. So, it's hard to see. Okay, what should I do? If I say this to them, will they think I'm pushing them away? Will they think I'm rejecting them? So, I let them come. So, it's better to let them come. But I become depleted. I become very drained. And discipline. I plan to do this at this time. But with excuses, "I have housework." "I have to do this and that." So, "How can I do this?" It's like pulling myself into a whirlpool. So, as I said before, with money, it's the same. With human effort, it's the same. I am always too considerate. And if the other person is not satisfied after I give something, I feel very sad. So, I see the goal nine days away, but it's still very far from the present. I can't reach it. Yes. Yes. So, because you were honest with yourself, you have gained a lot of awareness. In reality, the one who can close the gap with the higher self is yourself. So, the one who can close it is not just through meditation. That's the truth. Even if you meditate to get closer to your higher self, if these small points are not closed, it will be difficult to reach your higher self. So, these five points that I have taken today, I will try to achieve them in any way possible. The teacher said, "Start your healing journey." When planning, let's plan based on ourselves. Let's plan for ourselves. For example, "I will do this for seven days." This plan is not for anyone else, but for ourselves. Let's draw it and try to live it. If we live it, when we become empowered, when it's time to explain, no matter what question anyone asks, we will be able to answer. Why? Because we have become someone who has experienced it. So, I saw Ma Aye Moe's writing. She wrote that she wants to help her family. So, let's draw a plan. Let's try to draw a plan for yourself. Yes. Thank you. Yes. Yes. Ma Khin Moe, please speak. Yes. Yes, Ma Khin Moe. Yes. Today is a happy day, teacher. Yes. Why? Because, as the teacher said, how do you take responsibility for your environment with your skills and expertise? When I thought about it, age is also a factor. In the family, I don't just take responsibility in a normal way. I do it with my heart. "May they be well." "May they be well." And when I serve them, I think, "They like this." "They don't like this." I pay attention to these things and choose what they like. That's one thing. Another thing is at work. I work under subordinates. Now I am preparing. And now I am taking responsibility part-time. In that case, I guide my children. In terms of work, I lead and guide them. Another thing is, as mentioned before, looking at their situation, when they are discouraged, I lift their spirits. Because they are young, I teach them to study and learn in accordance with the times. I teach them to invest in knowledge. In that case, what do I combine with it? The mindsets. I ask them to watch these live streams that are happening now. To listen to them. And to practice the exercises. I teach them how to breathe. When they are stressed, how to breathe. How to live. I tell them. So, what the teacher said today is not bad. There are things I can do. So, I am happy. Because I am living, I feel I have worth. I knew it before. Why did I know? Because my children told me, "Mom is different from others." So, at work, the children also say, "Auntie does this and that." They say, "Auntie spends two days a week looking at their work." You know. So, there are things like that. And for people my age, who are not much younger than me, I listen to them. How to maintain their spirits. Some older people don't know how to maintain their spirits. I didn't know either. But because I met you, I understood about spiritual healing. I also learned how to be calm. I learned that I have to do it. I share what I have learned. I think I am good. I know how to help others. But in reality, I only realized the deepest part of my thoughts when I met you. I share what I know. So, today, I am happy. Because what you said is very helpful to me. What I have heard is very helpful. Thank you very much. Thank you for doing it and showing it. Yes. I also want to thank my sister. Because I have lost myself for a long time. I used to be a working mother. Now my health has deteriorated, and I have become a housewife. At that time, I was trying very hard to regain my strength. Today, these two topics have given me invaluable power. One is, how do you take responsibility for your environment with your skills and expertise? When I thought about it, while my sister was explaining, I was thinking about my two children. When morning comes, how can I provide the necessary nutrition for them today? And the thought of wanting to donate to the monks. I do these things. So, I am helping them with my skills for the good of my environment. Another thing is, when I think about that, where did I define my worth? Before, when I stopped working, I felt like I had no worth. The thought of "I can earn money." Now, when I connect these two things, I realize that I can guide my two children properly. Why? Because I always train my children to have awareness. I teach them gratitude directly, saying, "Gratitude, gratitude." But if they get upset or angry, I tell them, "This is like this. This is like that. But there is good in this. You have to be grateful for this." I always guide them. But I didn't think of it as doing something valuable for myself. But when my sister explained these two topics today, and connected them, I realized that I can guide my two children properly, both physically and mentally. The main thing is that they won't be outstanding professionals. But if their moral character and receptivity are cultivated properly, they will grow up to be responsible children. The thought that I am a mother who is guiding them well, and that this is beneficial to me, and that my existence has value. Another thing is, I was very weak in self-discipline. When I was a lawyer and in business life, I lived very smartly. But when that changed and my health deteriorated, I became completely like that. Boundaries were also like that. But in what my sister said today, "Oh, I need self-discipline." I got a path for myself. From tomorrow, I will set discipline and try. This thought made many of my blocks disappear. That's why I am truly grateful. Yes. Thank you for reflecting on what I said. Yes. Yes. Now I will ask a question. Yes. Hello. First, I want to express my gratitude to the aunt. Because for many years, something that was unsettled in my mind has found an answer here tonight. Why? Because what another sister said earlier, the issue of boundaries, is the same as mine. My boundaries were very weak. I changed jobs three times, and in each job, I reached the highest positions. But in the end, I completely collapsed and gave up. In my last job, I quit completely about three or four months ago. Why? Because the same pattern always repeats. Why? Because I always want to give more than my limit. I want them to think, "He is good. He never refuses." "He always answers the phone whenever I call." I want that. And I always give beyond my limits. But eventually, it becomes too much, and I collapse. The jobs I did, I really liked customer service management. But in the end, I couldn't do it anymore and gave up. So, today, I understand that. Why are these problems happening? Because our boundaries are very important. We need to give only up to our limit, and if we can't, we have to refuse. I understand that well now. I have found that answer. Thank you very much. Thank you. Thank you to those who did it. Listening to others also gives us ideas. So, there are sisters who want to speak, but let's think about it again. Let's discuss it again. So, what we learned today is a method to close the gap between the present and the future. We learned that we need to close the gap. But we didn't discuss how to do it. This is connecting with the previous lessons. Okay, I want to close the gap. I feel very far from my future higher self. To bring my current timeline closer to that future higher self, what should I do? Let's start the healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's draw our plan. Our plan. It's not all the same. For example, to achieve stability, I will do one thing every day. For example, I will do this today. At what time will I do it? This will make me feel stable. Or I will go for a walk. Or I will hold a crystal and connect with its element. Whatever I like, I will do one stable thing every day. And let's do one thing every day to give ourselves self-respect. What will I do for self-respect? For example, when I come to these training sessions, I will wear beautiful clothes and come. That's also self-respect. I will take out my most beautiful clothes. What will I wear? I have saved them for a special occasion. When will that occasion come? I don't know. So, I will wear beautiful clothes. When I see myself dressed beautifully, I will want to open videos. When I sit and listen to lectures beautifully, dressed beautifully, that image of myself will be with the energy of my higher self. Okay, boundaries. We will set one boundary every day. What boundary will we set? For example, at 7 o'clock, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. I will say "no" to this. Then, self-discipline. This is also the same as self-respect. Discipline means having rules. So, having rules. It means following the rules we set for ourselves. It means doing what we have promised ourselves to do, rather than the rules set by others. It means doing what we have committed to. Finally, empower giving. Empower giving means giving back to others. Giving with full empowerment. Not giving when we are lacking. Not giving what we don't have. Giving what we have in abundance. Everyone can give. But not everyone can do empowering giving. So, giving should not be something that depletes us. Something that decreases when we give to others is not giving. When we have abundance and go to give to others, that is giving. So, what do we have that we can give in abundance? Is it wisdom? Is it physical labor? So, what do we have that we can give with empowerment? These are the five points that those who want to activate future time should practice. If these points are complete, then when we give gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. So, yes. Are you all okay up to this point? Yes, little one, yes. Yes. Yes. So, when you examine yourselves, how do you reflect on your own values? This question. Yes, Ma Aye Moe, please speak. Yes. How I reflected on my worth. I realized that I am also weak in self-discipline. And in the part of giving, I am also weak. So, I can say that my worth has decreased a lot. I am too considerate. Boundaries are also weak. Boundaries are also weak. What I want to be is very big. When I visualize my desires, I can see them clearly. I have to do this. But it's far away. I can't reach it. So, why can't I reach it? I didn't analyze why I can't reach it. I thought I had filled it a lot. I thought gratitude and I were completely one. That's what I thought. Now I know. It's because I need a lot of self-respect. If I say it in terms of self-respect, I need a lot. I just live as I please. Sometimes, as you said, when giving training, I say, "I'm busy." "I have to feed the child." "The training is starting." "I haven't done this yet." "I haven't finished that yet." So, I just do it as I please. So, many people, in their minds, think, "I will live neatly and do this." But when they actually get there, it becomes like that. When it becomes like that, feelings of inferiority come back. "I only deserve this." That thought overwhelms me. So, I thought it was because of that. When I look at it in more detail, today, my self-respect has increased. And in boundaries, it's the same. I am always in a rush. It's inconvenient. But guests come to my house. Relatives say, "I'll come to stay." I have to do it all myself. So, it's hard to see. Okay, what should I do? If I say this to them, will they think I'm pushing them away? Will they think I'm rejecting them? So, I let them come. So, it's better to let them come. But I become depleted. I become very drained. And discipline. I plan to do this at this time. But with excuses, "I have housework." "I have to do this and that." So, "How can I do this?" It's like pulling myself into a whirlpool. So, as I said before, with money, it's the same. With human effort, it's the same. I am always too considerate. And if the other person is not satisfied after I give something, I feel very sad. So, I see the goal nine days away, but it's still very far from the present. I can't reach it. Yes. Yes. So, because you were honest with yourself, you have gained a lot of awareness. In reality, the one who can close the gap with the higher self is yourself. So, the one who can close it is not just through meditation. That's the truth. Even if you meditate to get closer to your higher self, if these small points are not closed, it will be difficult to reach your higher self. So, these five points that I have taken today, I will try to achieve them in any way possible. The teacher said, "Start your healing journey." When planning, let's plan based on ourselves. Let's plan for ourselves. For example, "I will do this for seven days." This plan is not for anyone else, but for ourselves. Let's draw it and try to live it. If we live it, when we become empowered, when it's time to explain, no matter what question anyone asks, we will be able to answer. Why? Because we have become someone who has experienced it. So, I saw Ma Aye Moe's writing. She wrote that she wants to help her family. So, let's draw a plan. Let's try to draw a plan for yourself. Yes. Thank you. Yes. Yes. Ma Khin Moe, please speak. Yes. Yes, Ma Khin Moe. Yes. Today is a happy day, teacher. Yes. Why? Because, as the teacher said, how do you take responsibility for your environment with your skills and expertise? When I thought about it, age is also a factor. In the family, I don't just take responsibility in a normal way. I do it with my heart. "May they be well." "May they be well." And when I serve them, I think, "They like this." "They don't like this." I pay attention to these things and choose what they like. That's one thing. Another thing is at work. I work under subordinates. Now I am preparing. And now I am taking responsibility part-time. In that case, I guide my children. In terms of work, I lead and guide them. Another thing is, as mentioned before, looking at their situation, when they are discouraged, I lift their spirits. Because they are young, I teach them to study and learn in accordance with the times. I teach them to invest in knowledge. In that case, what do I combine with it? The mindsets. I ask them to watch these live streams that are happening now. To listen to them. And to practice the exercises. I teach them how to breathe. When they are stressed, how to breathe. How to live. I tell them. So, what the teacher said today is not bad. There are things I can do. So, I am happy. Because I am living, I feel I have worth. I knew it before. Why did I know? Because my children told me, "Mom is different from others." So, at work, the children also say, "Auntie does this and that." They say, "Auntie spends two days a week looking at their work." You know. So, there are things like that. And for people my age, who are not much younger than me, I listen to them. How to maintain their spirits. Some older people don't know how to maintain their spirits. I didn't know either. But because I met you, I understood about spiritual healing. I also learned how to be calm. I learned that I have to do it. I share what I have learned. I think I am good. I know how to help others. But in reality, I only realized the deepest part of my thoughts when I met you. I share what I know. So, today, I am happy. Because what you said is very helpful to me. What I have heard is very helpful. Thank you very much. Thank you for doing it and showing it. Yes. I also want to thank my sister. Because I have lost myself for a long time. I used to be a working mother. Now my health has deteriorated, and I have become a housewife. At that time, I was trying very hard to regain my strength. Today, these two topics have given me invaluable power. One is, how do you take responsibility for your environment with your skills and expertise? When I thought about it, while my sister was explaining, I was thinking about my two children. When morning comes, how can I provide the necessary nutrition for them today? And the thought of wanting to donate to the monks. I do these things. So, I am helping them with my skills for the good of my environment. Another thing is, when I think about that, where did I define my worth? Before, when I stopped working, I felt like I had no worth. The thought of "I can earn money." Now, when I connect these two things, I realize that I can guide my two children properly. Why? Because I always train my children to have awareness. I teach them gratitude directly, saying, "Gratitude, gratitude." But if they get upset or angry, I tell them, "This is like this. This is like that. But there is good in this. You have to be grateful for this." I always guide them. But I didn't think of it as doing something valuable for myself. But when my sister explained these two topics today, and connected them, I realized that I can guide my two children properly, both physically and mentally. The main thing is that they won't be outstanding professionals. But if their moral character and receptivity are cultivated properly, they will grow up to be responsible children. The thought that I am a mother who is guiding them well, and that this is beneficial to me, and that my existence has value. Another thing is, I was very weak in self-discipline. When I was a lawyer and in business life, I lived very smartly. But when that changed and my health deteriorated, I became completely like that. Boundaries were also like that. But in what my sister said today, "Oh, I need self-discipline." I got a path for myself. From tomorrow, I will set discipline and try. This thought made many of my blocks disappear. That's why I am truly grateful. Yes. Thank you for reflecting on what I said. Yes. Yes. Now I will ask a question. Yes. Hello. First, I want to express my gratitude to the aunt. Because for many years, something that was unsettled in my mind has found an answer here tonight. Why? Because what another sister said earlier, the issue of boundaries, is the same as mine. My boundaries were very weak. I changed jobs three times, and in each job, I reached the highest positions. But in the end, I completely collapsed and gave up. In my last job, I quit completely about three or four months ago. Why? Because the same pattern always repeats. Why? Because I always want to give more than my limit. I want them to think, "He is good. He never refuses." "He always answers the phone whenever I call." I want that. And I always give beyond my limits. But eventually, it becomes too much, and I collapse. The jobs I did, I really liked customer service management. But in the end, I couldn't do it anymore and gave up. So, today, I understand that. Why are these problems happening? Because our boundaries are very important. We need to give only up to our limit, and if we can't, we have to refuse. I understand that well now. I have found that answer. Thank you very much. Thank you. Thank you to those who did it. Listening to others also gives us ideas. So, there are sisters who want to speak, but let's think about it again. Let's discuss it again. So, what we learned today is a method to close the gap between the present and the future. We learned that we need to close the gap. But we didn't discuss how to do it. This is connecting with the previous lessons. Okay, I want to close the gap. I feel very far from my future higher self. To bring my current timeline closer to that future higher self, what should I do? Let's start the healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's draw our plan. Our plan. It's not all the same. For example, to achieve stability, I will do one thing every day. For example, I will do this today. At what time will I do it? This will make me feel stable. Or I will go for a walk. Or I will hold a crystal and connect with its element. Whatever I like, I will do one stable thing every day. And let's do one thing every day to give ourselves self-respect. What will I do for self-respect? For example, when I come to these training sessions, I will wear beautiful clothes and come. That's also self-respect. I will take out my most beautiful clothes. What will I wear? I have saved them for a special occasion. When will that occasion come? I don't know. So, I will wear beautiful clothes. When I see myself dressed beautifully, I will want to open videos. When I sit and listen to lectures beautifully, dressed beautifully, that image of myself will be with the energy of my higher self. Okay, boundaries. We will set one boundary every day. What boundary will we set? For example, at 7 o'clock, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. I will say "no" to this. Then, self-discipline. This is also the same as self-respect. Discipline means having rules. So, having rules. It means following the rules we set for ourselves. It means doing what we have promised ourselves to do, rather than the rules set by others. It means doing what we have committed to. Finally, empower giving. Empower giving means giving back to others. Giving with full empowerment. Not giving when we are lacking. Not giving what we don't have. Giving what we have in abundance. Everyone can give. But not everyone can do empowering giving. So, giving should not be something that depletes us. Something that decreases when we give to others is not giving. When we have abundance and go to give to others, that is giving. So, what do we have that we can give in abundance? Is it wisdom? Is it physical labor? So, what do we have that we can give with empowerment? These are the five points that those who want to activate future time should practice. If these points are complete, then when we give gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. So, yes. Are you all okay up to this point? Yes, little one, yes. Yes. Yes. So, when you examine yourselves, how do you reflect on your own values? This question. Yes, Ma Aye Moe, please speak. Yes. How I reflected on my worth. I realized that I am also weak in self-discipline. And in the part of giving, I am also weak. So, I can say that my worth has decreased a lot. I am too considerate. Boundaries are also weak. Boundaries are also weak. What I want to be is very big. When I visualize my desires, I can see them clearly. I have to do this. But it's far away. I can't reach it. So, why can't I reach it? I didn't analyze why I can't reach it. I thought I had filled it a lot. I thought gratitude and I were completely one. That's what I thought. Now I know. It's because I need a lot of self-respect. If I say it in terms of self-respect, I need a lot. I just live as I please. Sometimes, as you said, when giving training, I say, "I'm busy." "I have to feed the child." "The training is starting." "I haven't done this yet." "I haven't finished that yet." So, I just do it as I please. So, many people, in their minds, think, "I will live neatly and do this." But when they actually get there, it becomes like that. When it becomes like that, feelings of inferiority come back. "I only deserve this." That thought overwhelms me. So, I thought it was because of that. When I look at it in more detail, today, my self-respect has increased. And in boundaries, it's the same. I am always in a rush. It's inconvenient. But guests come to my house. Relatives say, "I'll come to stay." I have to do it all myself. So, it's hard to see. Okay, what should I do? If I say this to them, will they think I'm pushing them away? Will they think I'm rejecting them? So, I let them come. So, it's better to let them come. But I become depleted. I become very drained. And discipline. I plan to do this at this time. But with excuses, "I have housework." "I have to do this and that." So, "How can I do this?" It's like pulling myself into a whirlpool. So, as I said before, with money, it's the same. With human effort, it's the same. I am always too considerate. And if the other person is not satisfied after I give something, I feel very sad. So, I see the goal nine days away, but it's still very far from the present. I can't reach it. Yes. Yes. So, because you were honest with yourself, you have gained a lot of awareness. In reality, the one who can close the gap with the higher self is yourself. So, the one who can close it is not just through meditation. That's the truth. Even if you meditate to get closer to your higher self, if these small points are not closed, it will be difficult to reach your higher self. So, these five points that I have taken today, I will try to achieve them in any way possible. The teacher said, "Start your healing journey." When planning, let's plan based on ourselves. Let's plan for ourselves. For example, "I will do this for seven days." This plan is not for anyone else, but for ourselves. Let's draw it and try to live it. If we live it, when we become empowered, when it's time to explain, no matter what question anyone asks, we will be able to answer. Why? Because we have become someone who has experienced it. So, I saw Ma Aye Moe's writing. She wrote that she wants to help her family. So, let's draw a plan. Let's try to draw a plan for yourself. Yes. Thank you. Yes. Yes. Ma Khin Moe, please speak. Yes. Yes, Ma Khin Moe. Yes. Today is a happy day, teacher. Yes. Why? Because, as the teacher said, how do you take responsibility for your environment with your skills and expertise? When I thought about it, age is also a factor. In the family, I don't just take responsibility in a normal way. I do it with my heart. "May they be well." "May they be well." And when I serve them, I think, "They like this." "They don't like this." I pay attention to these things and choose what they like. That's one thing. Another thing is at work. I work under subordinates. Now I am preparing. And now I am taking responsibility part-time. In that case, I guide my children. In terms of work, I lead and guide them. Another thing is, as mentioned before, looking at their situation, when they are discouraged, I lift their spirits. Because they are young, I teach them to study and learn in accordance with the times. I teach them to invest in knowledge. In that case, what do I combine with it? The mindsets. I ask them to watch these live streams that are happening now. To listen to them. And to practice the exercises. I teach them how to breathe. When they are stressed, how to breathe. How to live. I tell them. So, what the teacher said today is not bad. There are things I can do. So, I am happy. Because I am living, I feel I have worth. I knew it before. Why did I know? Because my children told me, "Mom is different from others." So, at work, the children also say, "Auntie does this and that." They say, "Auntie spends two days a week looking at their work." You know. So, there are things like that. And for people my age, who are not much younger than me, I listen to them. How to maintain their spirits. Some older people don't know how to maintain their spirits. I didn't know either. But because I met you, I understood about spiritual healing. I also learned how to be calm. I learned that I have to do it. I share what I have learned. I think I am good. I know how to help others. But in reality, I only realized the deepest part of my thoughts when I met you. I share what I know. So, today, I am happy. Because what you said is very helpful to me. What I have heard is very helpful. Thank you very much. Thank you for doing it and showing it. Yes. I also want to thank my sister. Because I have lost myself for a long time. I used to be a working mother. Now my health has deteriorated, and I have become a housewife. At that time, I was trying very hard to regain my strength. Today, these two topics have given me invaluable power. One is, how do you take responsibility for your environment with your skills and expertise? When I thought about it, while my sister was explaining, I was thinking about my two children. When morning comes, how can I provide the necessary nutrition for them today? And the thought of wanting to donate to the monks. I do these things. So, I am helping them with my skills for the good of my environment. Another thing is, when I think about that, where did I define my worth? Before, when I stopped working, I felt like I had no worth. The thought of "I can earn money." Now, when I connect these two things, I realize that I can guide my two children properly. Why? Because I always train my children to have awareness. I teach them gratitude directly, saying, "Gratitude, gratitude." But if they get upset or angry, I tell them, "This is like this. This is like that. But there is good in this. You have to be grateful for this." I always guide them. But I didn't think of it as doing something valuable for myself. But when my sister explained these two topics today, and connected them, I realized that I can guide my two children properly, both physically and mentally. The main thing is that they won't be outstanding professionals. But if their moral character and receptivity are cultivated properly, they will grow up to be responsible children. The thought that I am a mother who is guiding them well, and that this is beneficial to me, and that my existence has value. Another thing is, I was very weak in self-discipline. When I was a lawyer and in business life, I lived very smartly. But when that changed and my health deteriorated, I became completely like that. Boundaries were also like that. But in what my sister said today, "Oh, I need self-discipline." I got a path for myself. From tomorrow, I will set discipline and try. This thought made many of my blocks disappear. That's why I am truly grateful. Yes. Thank you for reflecting on what I said. Yes. Yes. Now I will ask a question. Yes. Hello. First, I want to express my gratitude to the aunt. Because for many years, something that was unsettled in my mind has found an answer here tonight. Why? Because what another sister said earlier, the issue of boundaries, is the same as mine. My boundaries were very weak. I changed jobs three times, and in each job, I reached the highest positions. But in the end, I completely collapsed and gave up. In my last job, I quit completely about three or four months ago. Why? Because the same pattern always repeats. Why? Because I always want to give more than my limit. I want them to think, "He is good. He never refuses." "He always answers the phone whenever I call." I want that. And I always give beyond my limits. But eventually, it becomes too much, and I collapse. The jobs I did, I really liked customer service management. But in the end, I couldn't do it anymore and gave up. So, today, I understand that. Why are these problems happening? Because our boundaries are very important. We need to give only up to our limit, and if we can't, we have to refuse. I understand that well now. I have found that answer. Thank you very much. Thank you. Thank you to those who did it. Listening to others also gives us ideas. So, there are sisters who want to speak, but let's think about it again. Let's discuss it again. So, what we learned today is a method to close the gap between the present and the future. We learned that we need to close the gap. But we didn't discuss how to do it. This is connecting with the previous lessons. Okay, I want to close the gap. I feel very far from my future higher self. To bring my current timeline closer to that future higher self, what should I do? Let's start the healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's draw our plan. Our plan. It's not all the same. For example, to achieve stability, I will do one thing every day. For example, I will do this today. At what time will I do it? This will make me feel stable. Or I will go for a walk. Or I will hold a crystal and connect with its element. Whatever I like, I will do one stable thing every day. And let's do one thing every day to give ourselves self-respect. What will I do for self-respect? For example, when I come to these training sessions, I will wear beautiful clothes and come. That's also self-respect. I will take out my most beautiful clothes. What will I wear? I have saved them for a special occasion. When will that occasion come? I don't know. So, I will wear beautiful clothes. When I see myself dressed beautifully, I will want to open videos. When I sit and listen to lectures beautifully, dressed beautifully, that image of myself will be with the energy of my higher self. Okay, boundaries. We will set one boundary every day. What boundary will we set? For example, at 7 o'clock, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. I will say "no" to this. Then, self-discipline. This is also the same as self-respect. Discipline means having rules. So, having rules. It means following the rules we set for ourselves. It means doing what we have promised ourselves to do, rather than the rules set by others. It means doing what we have committed to. Finally, empower giving. Empower giving means giving back to others. Giving with full empowerment. Not giving when we are lacking. Not giving what we don't have. Giving what we have in abundance. Everyone can give. But not everyone can do empowering giving. So, giving should not be something that depletes us. Something that decreases when we give to others is not giving. When we have abundance and go to give to others, that is giving. So, what do we have that we can give in abundance? Is it wisdom? Is it physical labor? So, what do we have that we can give with empowerment? These are the five points that those who want to activate future time should practice. If these points are complete, then when we give gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. So, yes. Are you all okay up to this point? Yes, little one, yes. Yes. Yes. So, when you examine yourselves, how do you reflect on your own values? This question. Yes, Ma Aye Moe, please speak. Yes. How I reflected on my worth. I realized that I am also weak in self-discipline. And in the part of giving, I am also weak. So, I can say that my worth has decreased a lot. I am too considerate. Boundaries are also weak. Boundaries are also weak. What I want to be is very big. When I visualize my desires, I can see them clearly. I have to do this. But it's far away. I can't reach it. So, why can't I reach it? I didn't analyze why I can't reach it. I thought I had filled it a lot. I thought gratitude and I were completely one. That's what I thought. Now I know. It's because I need a lot of self-respect. If I say it in terms of self-respect, I need a lot. I just live as I please. Sometimes, as you said, when giving training, I say, "I'm busy." "I have to feed the child." "The training is starting." "I haven't done this yet." "I haven't finished that yet." So, I just do it as I please. So, many people, in their minds, think, "I will live neatly and do this." But when they actually get there, it becomes like that. When it becomes like that, feelings of inferiority come back. "I only deserve this." That thought overwhelms me. So, I thought it was because of that. When I look at it in more detail, today, my self-respect has increased. And in boundaries, it's the same. I am always in a rush. It's inconvenient. But guests come to my house. Relatives say, "I'll come to stay." I have to do it all myself. So, it's hard to see. Okay, what should I do? If I say this to them, will they think I'm pushing them away? Will they think I'm rejecting them? So, I let them come. So, it's better to let them come. But I become depleted. I become very drained. And discipline. I plan to do this at this time. But with excuses, "I have housework." "I have to do this and that." So, "How can I do this?" It's like pulling myself into a whirlpool. So, as I said before, with money, it's the same. With human effort, it's the same. I am always too considerate. And if the other person is not satisfied after I give something, I feel very sad. So, I see the goal nine days away, but it's still very far from the present. I can't reach it. Yes. Yes. So, because you were honest with yourself, you have gained a lot of awareness. In reality, the one who can close the gap with the higher self is yourself. So, the one who can close it is not just through meditation. That's the truth. Even if you meditate to get closer to your higher self, if these small points are not closed, it will be difficult to reach your higher self. So, these five points that I have taken today, I will try to achieve them in any way possible. The teacher said, "Start your healing journey." When planning, let's plan based on ourselves. Let's plan for ourselves. For example, "I will do this for seven days." This plan is not for anyone else, but for ourselves. Let's draw it and try to live it. If we live it, when we become empowered, when it's time to explain, no matter what question anyone asks, we will be able to answer. Why? Because we have become someone who has experienced it. So, I saw Ma Aye Moe's writing. She wrote that she wants to help her family. So, let's draw a plan. Let's try to draw a plan for yourself. Yes. Thank you. Yes. Yes. Ma Khin Moe, please speak. Yes. Yes, Ma Khin Moe. Yes. Today is a happy day, teacher. Yes. Why? Because, as the teacher said, how do you take responsibility for your environment with your skills and expertise? When I thought about it, age is also a factor. In the family, I don't just take responsibility in a normal way. I do it with my heart. "May they be well." "May they be well." And when I serve them, I think, "They like this." "They don't like this." I pay attention to these things and choose what they like. That's one thing. Another thing is at work. I work under subordinates. Now I am preparing. And now I am taking responsibility part-time. In that case, I guide my children. In terms of work, I lead and guide them. Another thing is, as mentioned before, looking at their situation, when they are discouraged, I lift their spirits. Because they are young, I teach them to study and learn in accordance with the times. I teach them to invest in knowledge. In that case, what do I combine with it? The mindsets. I ask them to watch these live streams that are happening now. To listen to them. And to practice the exercises. I teach them how to breathe. When they are stressed, how to breathe. How to live. I tell them. So, what the teacher said today is not bad. There are things I can do. So, I am happy. Because I am living, I feel I have worth. I knew it before. Why did I know? Because my children told me, "Mom is different from others." So, at work, the children also say, "Auntie does this and that." They say, "Auntie spends two days a week looking at their work." You know. So, there are things like that. And for people my age, who are not much younger than me, I listen to them. How to maintain their spirits. Some older people don't know how to maintain their spirits. I didn't know either. But because I met you, I understood about spiritual healing. I also learned how to be calm. I learned that I have to do it. I share what I have learned. I think I am good. I know how to help others. But in reality, I only realized the deepest part of my thoughts when I met you. I share what I know. So, today, I am happy. Because what you said is very helpful to me. What I have heard is very helpful. Thank you very much. Thank you for doing it and showing it. Yes. I also want to thank my sister. Because I have lost myself for a long time. I used to be a working mother. Now my health has deteriorated, and I have become a housewife. At that time, I was trying very hard to regain my strength. Today, these two topics have given me invaluable power. One is, how do you take responsibility for your environment with your skills and expertise? When I thought about it, while my sister was explaining, I was thinking about my two children. When morning comes, how can I provide the necessary nutrition for them today? And the thought of wanting to donate to the monks. I do these things. So, I am helping them with my skills for the good of my environment. Another thing is, when I think about that, where did I define my worth? Before, when I stopped working, I felt like I had no worth. The thought of "I can earn money." Now, when I connect these two things, I realize that I can guide my two children properly. Why? Because I always train my children to have awareness. I teach them gratitude directly, saying, "Gratitude, gratitude." But if they get upset or angry, I tell them, "This is like this. This is like that. But there is good in this. You have to be grateful for this." I always guide them. But I didn't think of it as doing something valuable for myself. But when my sister explained these two topics today, and connected them, I realized that I can guide my two children properly, both physically and mentally. The main thing is that they won't be outstanding professionals. But if their moral character and receptivity are cultivated properly, they will grow up to be responsible children. The thought that I am a mother who is guiding them well, and that this is beneficial to me, and that my existence has value. Another thing is, I was very weak in self-discipline. When I was a lawyer and in business life, I lived very smartly. But when that changed and my health deteriorated, I became completely like that. Boundaries were also like that. But in what my sister said today, "Oh, I need self-discipline." I got a path for myself. From tomorrow, I will set discipline and try. This thought made many of my blocks disappear. That's why I am truly grateful. Yes. Thank you for reflecting on what I said. Yes. Yes. Now I will ask a question. Yes. Hello. First, I want to express my gratitude to the aunt. Because for many years, something that was unsettled in my mind has found an answer here tonight. Why? Because what another sister said earlier, the issue of boundaries, is the same as mine. My boundaries were very weak. I changed jobs three times, and in each job, I reached the highest positions. But in the end, I completely collapsed and gave up. In my last job, I quit completely about three or four months ago. Why? Because the same pattern always repeats. Why? Because I always want to give more than my limit. I want them to think, "He is good. He never refuses." "He always answers the phone whenever I call." I want that. And I always give beyond my limits. But eventually, it becomes too much, and I collapse. The jobs I did, I really liked customer service management. But in the end, I couldn't do it anymore and gave up. So, today, I understand that. Why are these problems happening? Because our boundaries are very important. We need to give only up to our limit, and if we can't, we have to refuse. I understand that well now. I have found that answer. Thank you very much. Thank you. Thank you to those who did it. Listening to others also gives us ideas. So, there are sisters who want to speak, but let's think about it again. Let's discuss it again. So, what we learned today is a method to close the gap between the present and the future. We learned that we need to close the gap. But we didn't discuss how to do it. This is connecting with the previous lessons. Okay, I want to close the gap. I feel very far from my future higher self. To bring my current timeline closer to that future higher self, what should I do? Let's start the healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's draw our plan. Our plan. It's not all the same. For example, to achieve stability, I will do one thing every day. For example, I will do this today. At what time will I do it? This will make me feel stable. Or I will go for a walk. Or I will hold a crystal and connect with its element. Whatever I like, I will do one stable thing every day. And let's do one thing every day to give ourselves self-respect. What will I do for self-respect? For example, when I come to these training sessions, I will wear beautiful clothes and come. That's also self-respect. I will take out my most beautiful clothes. What will I wear? I have saved them for a special occasion. When will that occasion come? I don't know. So, I will wear beautiful clothes. When I see myself dressed beautifully, I will want to open videos. When I sit and listen to lectures beautifully, dressed beautifully, that image of myself will be with the energy of my higher self. Okay, boundaries. We will set one boundary every day. What boundary will we set? For example, at 7 o'clock, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. I will say "no" to this. Then, self-discipline. This is also the same as self-respect. Discipline means having rules. So, having rules. It means following the rules we set for ourselves. It means doing what we have promised ourselves to do, rather than the rules set by others. It means doing what we have committed to. Finally, empower giving. Empower giving means giving back to others. Giving with full empowerment. Not giving when we are lacking. Not giving what we don't have. Giving what we have in abundance. Everyone can give. But not everyone can do empowering giving. So, giving should not be something that depletes us. Something that decreases when we give to others is not giving. When we have abundance and go to give to others, that is giving. So, what do we have that we can give in abundance? Is it wisdom? Is it physical labor? So, what do we have that we can give with empowerment? These are the five points that those who want to activate future time should practice. If these points are complete, then when we give gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. So, yes. Are you all okay up to this point? Yes, little one, yes. Yes. Yes. So, when you examine yourselves, how do you reflect on your own values? This question. Yes, Ma Aye Moe, please speak. Yes. How I reflected on my worth. I realized that I am also weak in self-discipline. And in the part of giving, I am also weak. So, I can say that my worth has decreased a lot. I am too considerate. Boundaries are also weak. Boundaries are also weak. What I want to be is very big. When I visualize my desires, I can see them clearly. I have to do this. But it's far away. I can't reach it. So, why can't I reach it? I didn't analyze why I can't reach it. I thought I had filled it a lot. I thought gratitude and I were completely one. That's what I thought. Now I know. It's because I need a lot of self-respect. If I say it in terms of self-respect, I need a lot. I just live as I please. Sometimes, as you said, when giving training, I say, "I'm busy." "I have to feed the child." "The training is starting." "I haven't done this yet." "I haven't finished that yet." So, I just do it as I please. So, many people, in their minds, think, "I will live neatly and do this." But when they actually get there, it becomes like that. When it becomes like that, feelings of inferiority come back. "I only deserve this." That thought overwhelms me. So, I thought it was because of that. When I look at it in more detail, today, my self-respect has increased. And in boundaries, it's the same. I am always in a rush. It's inconvenient. But guests come to my house. Relatives say, "I'll come to stay." I have to do it all myself. So, it's hard to see. Okay, what should I do? If I say this to them, will they think I'm pushing them away? Will they think I'm rejecting them? So, I let them come. So, it's better to let them come. But I become depleted. I become very drained. And discipline. I plan to do this at this time. But with excuses, "I have housework." "I have to do this and that." So, "How can I do this?" It's like pulling myself into a whirlpool. So, as I said before, with money, it's the same. With human effort, it's the same. I am always too considerate. And if the other person is not satisfied after I give something, I feel very sad. So, I see the goal nine days away, but it's still very far from the present. I can't reach it. Yes. Yes. So, because you were honest with yourself, you have gained a lot of awareness. In reality, the one who can close the gap with the higher self is yourself. So, the one who can close it is not just through meditation. That's the truth. Even if you meditate to get closer to your higher self, if these small points are not closed, it will be difficult to reach your higher self. So, these five points that I have taken today, I will try to achieve them in any way possible. The teacher said, "Start your healing journey." When planning, let's plan based on ourselves. Let's plan for ourselves. For example, "I will do this for seven days." This plan is not for anyone else, but for ourselves. Let's draw it and try to live it. If we live it, when we become empowered, when it's time to explain, no matter what question anyone asks, we will be able to answer. Why? Because we have become someone who has experienced it. So, I saw Ma Aye Moe's writing. She wrote that she wants to help her family. So, let's draw a plan. Let's try to draw a plan for yourself. Yes. Thank you. Yes. Yes. Ma Khin Moe, please speak. Yes. Yes, Ma Khin Moe. Yes. Today is a happy day, teacher. Yes. Why? Because, as the teacher said, how do you take responsibility for your environment with your skills and expertise? When I thought about it, age is also a factor. In the family, I don't just take responsibility in a normal way. I do it with my heart. "May they be well." "May they be well." And when I serve them, I think, "They like this." "They don't like this." I pay attention to these things and choose what they like. That's one thing. Another thing is at work. I work under subordinates. Now I am preparing. And now I am taking responsibility part-time. In that case, I guide my children. In terms of work, I lead and guide them. Another thing is, as mentioned before, looking at their situation, when they are discouraged, I lift their spirits. Because they are young, I teach them to study and learn in accordance with the times. I teach them to invest in knowledge. In that case, what do I combine with it? The mindsets. I ask them to watch these live streams that are happening now. To listen to them. And to practice the exercises. I teach them how to breathe. When they are stressed, how to breathe. How to live. I tell them. So, what the teacher said today is not bad. There are things I can do. So, I am happy. Because I am living, I feel I have worth. I knew it before. Why did I know? Because my children told me, "Mom is different from others." So, at work, the children also say, "Auntie does this and that." They say, "Auntie spends two days a week looking at their work." You know. So, there are things like that. And for people my age, who are not much younger than me, I listen to them. How to maintain their spirits. Some older people don't know how to maintain their spirits. I didn't know either. But because I met you, I understood about spiritual healing. I also learned how to be calm. I learned that I have to do it. I share what I have learned. I think I am good. I know how to help others. But in reality, I only realized the deepest part of my thoughts when I met you. I share what I know. So, today, I am happy. Because what you said is very helpful to me. What I have heard is very helpful. Thank you very much. Thank you for doing it and showing it. Yes. I also want to thank my sister. Because I have lost myself for a long time. I used to be a working mother. Now my health has deteriorated, and I have become a housewife. At that time, I was trying very hard to regain my strength. Today, these two topics have given me invaluable power. One is, how do you take responsibility for your environment with your skills and expertise? When I thought about it, while my sister was explaining, I was thinking about my two children. When morning comes, how can I provide the necessary nutrition for them today? And the thought of wanting to donate to the monks. I do these things. So, I am helping them with my skills for the good of my environment. Another thing is, when I think about that, where did I define my worth? Before, when I stopped working, I felt like I had no worth. The thought of "I can earn money." Now, when I connect these two things, I realize that I can guide my two children properly. Why? Because I always train my children to have awareness. I teach them gratitude directly, saying, "Gratitude, gratitude." But if they get upset or angry, I tell them, "This is like this. This is like that. But there is good in this. You have to be grateful for this." I always guide them. But I didn't think of it as doing something valuable for myself. But when my sister explained these two topics today, and connected them, I realized that I can guide my two children properly, both physically and mentally. The main thing is that they won't be outstanding professionals. But if their moral character and receptivity are cultivated properly, they will grow up to be responsible children. The thought that I am a mother who is guiding them well, and that this is beneficial to me, and that my existence has value. Another thing is, I was very weak in self-discipline. When I was a lawyer and in business life, I lived very smartly. But when that changed and my health deteriorated, I became completely like that. Boundaries were also like that. But in what my sister said today, "Oh, I need self-discipline." I got a path for myself. From tomorrow, I will set discipline and try. This thought made many of my blocks disappear. That's why I am truly grateful. Yes. Thank you for reflecting on what I said. Yes. Yes. Now I will ask a question. Yes. Hello. First, I want to express my gratitude to the aunt. Because for many years, something that was unsettled in my mind has found an answer here tonight. Why? Because what another sister said earlier, the issue of boundaries, is the same as mine. My boundaries were very weak. I changed jobs three times, and in each job, I reached the highest positions. But in the end, I completely collapsed and gave up. In my last job, I quit completely about three or four months ago. Why? Because the same pattern always repeats. Why? Because I always want to give more than my limit. I want them to think, "He is good. He never refuses." "He always answers the phone whenever I call." I want that. And I always give beyond my limits. But eventually, it becomes too much, and I collapse. The jobs I did, I really liked customer service management. But in the end, I couldn't do it anymore and gave up. So, today, I understand that. Why are these problems happening? Because our boundaries are very important. We need to give only up to our limit, and if we can't, we have to refuse. I understand that well now. I have found that answer. Thank you very much. Thank you. Thank you to those who did it. Listening to others also gives us ideas. So, there are sisters who want to speak, but let's think about it again. Let's discuss it again. So, what we learned today is a method to close the gap between the present and the future. We learned that we need to close the gap. But we didn't discuss how to do it. This is connecting with the previous lessons. Okay, I want to close the gap. I feel very far from my future higher self. To bring my current timeline closer to that future higher self, what should I do? Let's start the healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's draw our plan. Our plan. It's not all the same. For example, to achieve stability, I will do one thing every day. For example, I will do this today. At what time will I do it? This will make me feel stable. Or I will go for a walk. Or I will hold a crystal and connect with its element. Whatever I like, I will do one stable thing every day. And let's do one thing every day to give ourselves self-respect. What will I do for self-respect? For example, when I come to these training sessions, I will wear beautiful clothes and come. That's also self-respect. I will take out my most beautiful clothes. What will I wear? I have saved them for a special occasion. When will that occasion come? I don't know. So, I will wear beautiful clothes. When I see myself dressed beautifully, I will want to open videos. When I sit and listen to lectures beautifully, dressed beautifully, that image of myself will be with the energy of my higher self. Okay, boundaries. We will set one boundary every day. What boundary will we set? For example, at 7 o'clock, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. I will say "no" to this. Then, self-discipline. This is also the same as self-respect. Discipline means having rules. So, having rules. It means following the rules we set for ourselves. It means doing what we have promised ourselves to do, rather than the rules set by others. It means doing what we have committed to. Finally, empower giving. Empower giving means giving back to others. Giving with full empowerment. Not giving when we are lacking. Not giving what we don't have. Giving what we have in abundance. Everyone can give. But not everyone can do empowering giving. So, giving should not be something that depletes us. Something that decreases when we give to others is not giving. When we have abundance and go to give to others, that is giving. So, what do we have that we can give in abundance? Is it wisdom? Is it physical labor? So, what do we have that we can give with empowerment? These are the five points that those who want to activate future time should practice. If these points are complete, then when we give gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. So, yes. Are you all okay up to this point? Yes, little one, yes. Yes. Yes. So, when you examine yourselves, how do you reflect on your own values? This question. Yes, Ma Aye Moe, please speak. Yes. How I reflected on my worth. I realized that I am also weak in self-discipline. And in the part of giving, I am also weak. So, I can say that my worth has decreased a lot. I am too considerate. Boundaries are also weak. Boundaries are also weak. What I want to be is very big. When I visualize my desires, I can see them clearly. I have to do this. But it's far away. I can't reach it. So, why can't I reach it? I didn't analyze why I can't reach it. I thought I had filled it a lot. I thought gratitude and I were completely one. That's what I thought. Now I know. It's because I need a lot of self-respect. If I say it in terms of self-respect, I need a lot. I just live as I please. Sometimes, as you said, when giving training, I say, "I'm busy." "I have to feed the child." "The training is starting." "I haven't done this yet." "I haven't finished that yet." So, I just do it as I please. So, many people, in their minds, think, "I will live neatly and do this." But when they actually get there, it becomes like that. When it becomes like that, feelings of inferiority come back. "I only deserve this." That thought overwhelms me. So, I thought it was because of that. When I look at it in more detail, today, my self-respect has increased. And in boundaries, it's the same. I am always in a rush. It's inconvenient. But guests come to my house. Relatives say, "I'll come to stay." I have to do it all myself. So, it's hard to see. Okay, what should I do? If I say this to them, will they think I'm pushing them away? Will they think I'm rejecting them? So, I let them come. So, it's better to let them come. But I become depleted. I become very drained. And discipline. I plan to do this at this time. But with excuses, "I have housework." "I have to do this and that." So, "How can I do this?" It's like pulling myself into a whirlpool. So, as I said before, with money, it's the same. With human effort, it's the same. I am always too considerate. And if the other person is not satisfied after I give something, I feel very sad. So, I see the goal nine days away, but it's still very far from the present. I can't reach it. Yes. Yes. So, because you were honest with yourself, you have gained a lot of awareness. In reality, the one who can close the gap with the higher self is yourself. So, the one who can close it is not just through meditation. That's the truth. Even if you meditate to get closer to your higher self, if these small points are not closed, it will be difficult to reach your higher self. So, these five points that I have taken today, I will try to achieve them in any way possible. The teacher said, "Start your healing journey." When planning, let's plan based on ourselves. Let's plan for ourselves. For example, "I will do this for seven days." This plan is not for anyone else, but for ourselves. Let's draw it and try to live it. If we live it, when we become empowered, when it's time to explain, no matter what question anyone asks, we will be able to answer. Why? Because we have become someone who has experienced it. So, I saw Ma Aye Moe's writing. She wrote that she wants to help her family. So, let's draw a plan. Let's try to draw a plan for yourself. Yes. Thank you. Yes. Yes. Ma Khin Moe, please speak. Yes. Yes, Ma Khin Moe. Yes. Today is a happy day, teacher. Yes. Why? Because, as the teacher said, how do you take responsibility for your environment with your skills and expertise? When I thought about it, age is also a factor. In the family, I don't just take responsibility in a normal way. I do it with my heart. "May they be well." "May they be well." And when I serve them, I think, "They like this." "They don't like this." I pay attention to these things and choose what they like. That's one thing. Another thing is at work. I work under subordinates. Now I am preparing. And now I am taking responsibility part-time. In that case, I guide my children. In terms of work, I lead and guide them. Another thing is, as mentioned before, looking at their situation, when they are discouraged, I lift their spirits. Because they are young, I teach them to study and learn in accordance with the times. I teach them to invest in knowledge. In that case, what do I combine with it? The mindsets. I ask them to watch these live streams that are happening now. To listen to them. And to practice the exercises. I teach them how to breathe. When they are stressed, how to breathe. How to live. I tell them. So, what the teacher said today is not bad. There are things I can do. So, I am happy. Because I am living, I feel I have worth. I knew it before. Why did I know? Because my children told me, "Mom is different from others." So, at work, the children also say, "Auntie does this and that." They say, "Auntie spends two days a week looking at their work." You know. So, there are things like that. And for people my age, who are not much younger than me, I listen to them. How to maintain their spirits. Some older people don't know how to maintain their spirits. I didn't know either. But because I met you, I understood about spiritual healing. I also learned how to be calm. I learned that I have to do it. I share what I have learned. I think I am good. I know how to help others. But in reality, I only realized the deepest part of my thoughts when I met you. I share what I know. So, today, I am happy. Because what you said is very helpful to me. What I have heard is very helpful. Thank you very much. Thank you for doing it and showing it. Yes. I also want to thank my sister. Because I have lost myself for a long time. I used to be a working mother. Now my health has deteriorated, and I have become a housewife. At that time, I was trying very hard to regain my strength. Today, these two topics have given me invaluable power. One is, how do you take responsibility for your environment with your skills and expertise? When I thought about it, while my sister was explaining, I was thinking about my two children. When morning comes, how can I provide the necessary nutrition for them today? And the thought of wanting to donate to the monks. I do these things. So, I am helping them with my skills for the good of my environment. Another thing is, when I think about that, where did I define my worth? Before, when I stopped working, I felt like I had no worth. The thought of "I can earn money." Now, when I connect these two things, I realize that I can guide my two children properly. Why? Because I always train my children to have awareness. I teach them gratitude directly, saying, "Gratitude, gratitude." But if they get upset or angry, I tell them, "This is like this. This is like that. But there is good in this. You have to be grateful for this." I always guide them. But I didn't think of it as doing something valuable for myself. But when my sister explained these two topics today, and connected them, I realized that I can guide my two children properly, both physically and mentally. The main thing is that they won't be outstanding professionals. But if their moral character and receptivity are cultivated properly, they will grow up to be responsible children. The thought that I am a mother who is guiding them well, and that this is beneficial to me, and that my existence has value. Another thing is, I was very weak in self-discipline. When I was a lawyer and in business life, I lived very smartly. But when that changed and my health deteriorated, I became completely like that. Boundaries were also like that. But in what my sister said today, "Oh, I need self-discipline." I got a path for myself. From tomorrow, I will set discipline and try. This thought made many of my blocks disappear. That's why I am truly grateful. Yes. Thank you for reflecting on what I said. Yes. Yes. Now I will ask a question. Yes. Hello. First, I want to express my gratitude to the aunt. Because for many years, something that was unsettled in my mind has found an answer here tonight. Why? Because what another sister said earlier, the issue of boundaries, is the same as mine. My boundaries were very weak. I changed jobs three times, and in each job, I reached the highest positions. But in the end, I completely collapsed and gave up. In my last job, I quit completely about three or four months ago. Why? Because the same pattern always repeats. Why? Because I always want to give more than my limit. I want them to think, "He is good. He never refuses." "He always answers the phone whenever I call." I want that. And I always give beyond my limits. But eventually, it becomes too much, and I collapse. The jobs I did, I really liked customer service management. But in the end, I couldn't do it anymore and gave up. So, today, I understand that. Why are these problems happening? Because our boundaries are very important. We need to give only up to our limit, and if we can't, we have to refuse. I understand that well now. I have found that answer. Thank you very much. Thank you. Thank you to those who did it. Listening to others also gives us ideas. So, there are sisters who want to speak, but let's think about it again. Let's discuss it again. So, what we learned today is a method to close the gap between the present and the future. We learned that we need to close the gap. But we didn't discuss how to do it. This is connecting with the previous lessons. Okay, I want to close the gap. I feel very far from my future higher self. To bring my current timeline closer to that future higher self, what should I do? Let's start the healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's draw our plan. Our plan. It's not all the same. For example, to achieve stability, I will do one thing every day. For example, I will do this today. At what time will I do it? This will make me feel stable. Or I will go for a walk. Or I will hold a crystal and connect with its element. Whatever I like, I will do one stable thing every day. And let's do one thing every day to give ourselves self-respect. What will I do for self-respect? For example, when I come to these training sessions, I will wear beautiful clothes and come. That's also self-respect. I will take out my most beautiful clothes. What will I wear? I have saved them for a special occasion. When will that occasion come? I don't know. So, I will wear beautiful clothes. When I see myself dressed beautifully, I will want to open videos. When I sit and listen to lectures beautifully, dressed beautifully, that image of myself will be with the energy of my higher self. Okay, boundaries. We will set one boundary every day. What boundary will we set? For example, at 7 o'clock, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. I will say "no" to this. Then, self-discipline. This is also the same as self-respect. Discipline means having rules. So, having rules. It means following the rules we set for ourselves. It means doing what we have promised ourselves to do, rather than the rules set by others. It means doing what we have committed to. Finally, empower giving. Empower giving means giving back to others. Giving with full empowerment. Not giving when we are lacking. Not giving what we don't have. Giving what we have in abundance. Everyone can give. But not everyone can do empowering giving. So, giving should not be something that depletes us. Something that decreases when we give to others is not giving. When we have abundance and go to give to others, that is giving. So, what do we have that we can give in abundance? Is it wisdom? Is it physical labor? So, what do we have that we can give with empowerment? These are the five points that those who want to activate future time should practice. If these points are complete, then when we give gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. So, yes. Are you all okay up to this point? Yes, little one, yes. Yes. Yes. So, when you examine yourselves, how do you reflect on your own values? This question. Yes, Ma Aye Moe, please speak. Yes. How I reflected on my worth. I realized that I am also weak in self-discipline. And in the part of giving, I am also weak. So, I can say that my worth has decreased a lot. I am too considerate. Boundaries are also weak. Boundaries are also weak. What I want to be is very big. When I visualize my desires, I can see them clearly. I have to do this. But it's far away. I can't reach it. So, why can't I reach it? I didn't analyze why I can't reach it. I thought I had filled it a lot. I thought gratitude and I were completely one. That's what I thought. Now I know. It's because I need a lot of self-respect. If I say it in terms of self-respect, I need a lot. I just live as I please. Sometimes, as you said, when giving training, I say, "I'm busy." "I have to feed the child." "The training is starting." "I haven't done this yet." "I haven't finished that yet." So, I just do it as I please. So, many people, in their minds, think, "I will live neatly and do this." But when they actually get there, it becomes like that. When it becomes like that, feelings of inferiority come back. "I only deserve this." That thought overwhelms me. So, I thought it was because of that. When I look at it in more detail, today, my self-respect has increased. And in boundaries, it's the same. I am always in a rush. It's inconvenient. But guests come to my house. Relatives say, "I'll come to stay." I have to do it all myself. So, it's hard to see. Okay, what should I do? If I say this to them, will they think I'm pushing them away? Will they think I'm rejecting them? So, I let them come. So, it's better to let them come. But I become depleted. I become very drained. And discipline. I plan to do this at this time. But with excuses, "I have housework." "I have to do this and that." So, "How can I do this?" It's like pulling myself into a whirlpool. So, as I said before, with money, it's the same. With human effort, it's the same. I am always too considerate. And if the other person is not satisfied after I give something, I feel very sad. So, I see the goal nine days away, but it's still very far from the present. I can't reach it. Yes. Yes. So, because you were honest with yourself, you have gained a lot of awareness. In reality, the one who can close the gap with the higher self is yourself. So, the one who can close it is not just through meditation. That's the truth. Even if you meditate to get closer to your higher self, if these small points are not closed, it will be difficult to reach your higher self. So, these five points that I have taken today, I will try to achieve them in any way possible. The teacher said, "Start your healing journey." When planning, let's plan based on ourselves. Let's plan for ourselves. For example, "I will do this for seven days." This plan is not for anyone else, but for ourselves. Let's draw it and try to live it. If we live it, when we become empowered, when it's time to explain, no matter what question anyone asks, we will be able to answer. Why? Because we have become someone who has experienced it. So, I saw Ma Aye Moe's writing. She wrote that she wants to help her family. So, let's draw a plan. Let's try to draw a plan for yourself. Yes. Thank you. Yes. Yes. Ma Khin Moe, please speak. Yes. Yes, Ma Khin Moe. Yes. Today is a happy day, teacher. Yes. Why? Because, as the teacher said, how do you take responsibility for your environment with your skills and expertise? When I thought about it, age is also a factor. In the family, I don't just take responsibility in a normal way. I do it with my heart. "May they be well." "May they be well." And when I serve them, I think, "They like this." "They don't like this." I pay attention to these things and choose what they like. That's one thing. Another thing is at work. I work under subordinates. Now I am preparing. And now I am taking responsibility part-time. In that case, I guide my children. In terms of work, I lead and guide them. Another thing is, as mentioned before, looking at their situation, when they are discouraged, I lift their spirits. Because they are young, I teach them to study and learn in accordance with the times. I teach them to invest in knowledge. In that case, what do I combine with it? The mindsets. I ask them to watch these live streams that are happening now. To listen to them. And to practice the exercises. I teach them how to breathe. When they are stressed, how to breathe. How to live. I tell them. So, what the teacher said today is not bad. There are things I can do. So, I am happy. Because I am living, I feel I have worth. I knew it before. Why did I know? Because my children told me, "Mom is different from others." So, at work, the children also say, "Auntie does this and that." They say, "Auntie spends two days a week looking at their work." You know. So, there are things like that. And for people my age, who are not much younger than me, I listen to them. How to maintain their spirits. Some older people don't know how to maintain their spirits. I didn't know either. But because I met you, I understood about spiritual healing. I also learned how to be calm. I learned that I have to do it. I share what I have learned. I think I am good. I know how to help others. But in reality, I only realized the deepest part of my thoughts when I met you. I share what I know. So, today, I am happy. Because what you said is very helpful to me. What I have heard is very helpful. Thank you very much. Thank you for doing it and showing it. Yes. I also want to thank my sister. Because I have lost myself for a long time. I used to be a working mother. Now my health has deteriorated, and I have become a housewife. At that time, I was trying very hard to regain my strength. Today, these two topics have given me invaluable power. One is, how do you take responsibility for your environment with your skills and expertise? When I thought about it, while my sister was explaining, I was thinking about my two children. When morning comes, how can I provide the necessary nutrition for them today? And the thought of wanting to donate to the monks. I do these things. So, I am helping them with my skills for the good of my environment. Another thing is, when I think about that, where did I define my worth? Before, when I stopped working, I felt like I had no worth. The thought of "I can earn money." Now, when I connect these two things, I realize that I can guide my two children properly. Why? Because I always train my children to have awareness. I teach them gratitude directly, saying, "Gratitude, gratitude." But if they get upset or angry, I tell them, "This is like this. This is like that. But there is good in this. You have to be grateful for this." I always guide them. But I didn't think of it as doing something valuable for myself. But when my sister explained these two topics today, and connected them, I realized that I can guide my two children properly, both physically and mentally. The main thing is that they won't be outstanding professionals. But if their moral character and receptivity are cultivated properly, they will grow up to be responsible children. The thought that I am a mother who is guiding them well, and that this is beneficial to me, and that my existence has value. Another thing is, I was very weak in self-discipline. When I was a lawyer and in business life, I lived very smartly. But when that changed and my health deteriorated, I became completely like that. Boundaries were also like that. But in what my sister said today, "Oh, I need self-discipline." I got a path for myself. From tomorrow, I will set discipline and try. This thought made many of my blocks disappear. That's why I am truly grateful. Yes. Thank you for reflecting on what I said. Yes. Yes. Now I will ask a question. Yes. Hello. First, I want to express my gratitude to the aunt. Because for many years, something that was unsettled in my mind has found an answer here tonight. Why? Because what another sister said earlier, the issue of boundaries, is the same as mine. My boundaries were very weak. I changed jobs three times, and in each job, I reached the highest positions. But in the end, I completely collapsed and gave up. In my last job, I quit completely about three or four months ago. Why? Because the same pattern always repeats. Why? Because I always want to give more than my limit. I want them to think, "He is good. He never refuses." "He always answers the phone whenever I call." I want that. And I always give beyond my limits. But eventually, it becomes too much, and I collapse. The jobs I did, I really liked customer service management. But in the end, I couldn't do it anymore and gave up. So, today, I understand that. Why are these problems happening? Because our boundaries are very important. We need to give only up to our limit, and if we can't, we have to refuse. I understand that well now. I have found that answer. Thank you very much. Thank you. Thank you to those who did it. Listening to others also gives us ideas. So, there are sisters who want to speak, but let's think about it again. Let's discuss it again. So, what we learned today is a method to close the gap between the present and the future. We learned that we need to close the gap. But we didn't discuss how to do it. This is connecting with the previous lessons. Okay, I want to close the gap. I feel very far from my future higher self. To bring my current timeline closer to that future higher self, what should I do? Let's start the healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's draw our plan. Our plan. It's not all the same. For example, to achieve stability, I will do one thing every day. For example, I will do this today. At what time will I do it? This will make me feel stable. Or I will go for a walk. Or I will hold a crystal and connect with its element. Whatever I like, I will do one stable thing every day. And let's do one thing every day to give ourselves self-respect. What will I do for self-respect? For example, when I come to these training sessions, I will wear beautiful clothes and come. That's also self-respect. I will take out my most beautiful clothes. What will I wear? I have saved them for a special occasion. When will that occasion come? I don't know. So, I will wear beautiful clothes. When I see myself dressed beautifully, I will want to open videos. When I sit and listen to lectures beautifully, dressed beautifully, that image of myself will be with the energy of my higher self. Okay, boundaries. We will set one boundary every day. What boundary will we set? For example, at 7 o'clock, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. I will say "no" to this. Then, self-discipline. This is also the same as self-respect. Discipline means having rules. So, having rules. It means following the rules we set for ourselves. It means doing what we have promised ourselves to do, rather than the rules set by others. It means doing what we have committed to. Finally, empower giving. Empower giving means giving back to others. Giving with full empowerment. Not giving when we are lacking. Not giving what we don't have. Giving what we have in abundance. Everyone can give. But not everyone can do empowering giving. So, giving should not be something that depletes us. Something that decreases when we give to others is not giving. When we have abundance and go to give to others, that is giving. So, what do we have that we can give in abundance? Is it wisdom? Is it physical labor? So, what do we have that we can give with empowerment? These are the five points that those who want to activate future time should practice. If these points are complete, then when we give gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. So, yes. Are you all okay up to this point? Yes, little one, yes. Yes. Yes. So, when you examine yourselves, how do you reflect on your own values? This question. Yes, Ma Aye Moe, please speak. Yes. How I reflected on my worth. I realized that I am also weak in self-discipline. And in the part of giving, I am also weak. So, I can say that my worth has decreased a lot. I am too considerate. Boundaries are also weak. Boundaries are also weak. What I want to be is very big. When I visualize my desires, I can see them clearly. I have to do this. But it's far away. I can't reach it. So, why can't I reach it? I didn't analyze why I can't reach it. I thought I had filled it a lot. I thought gratitude and I were completely one. That's what I thought. Now I know. It's because I need a lot of self-respect. If I say it in terms of self-respect, I need a lot. I just live as I please. Sometimes, as you said, when giving training, I say, "I'm busy." "I have to feed the child." "The training is starting." "I haven't done this yet." "I haven't finished that yet." So, I just do it as I please. So, many people, in their minds, think, "I will live neatly and do this." But when they actually get there, it becomes like that. When it becomes like that, feelings of inferiority come back. "I only deserve this." That thought overwhelms me. So, I thought it was because of that. When I look at it in more detail, today, my self-respect has increased. And in boundaries, it's the same. I am always in a rush. It's inconvenient. But guests come to my house. Relatives say, "I'll come to stay." I have to do it all myself. So, it's hard to see. Okay, what should I do? If I say this to them, will they think I'm pushing them away? Will they think I'm rejecting them? So, I let them come. So, it's better to let them come. But I become depleted. I become very drained. And discipline. I plan to do this at this time. But with excuses, "I have housework." "I have to do this and that." So, "How can I do this?" It's like pulling myself into a whirlpool. So, as I said before, with money, it's the same. With human effort, it's the same. I am always too considerate. And if the other person is not satisfied after I give something, I feel very sad. So, I see the goal nine days away, but it's still very far from the present. I can't reach it. Yes. Yes. So, because you were honest with yourself, you have gained a lot of awareness. In reality, the one who can close the gap with the higher self is yourself. So, the one who can close it is not just through meditation. That's the truth. Even if you meditate to get closer to your higher self, if these small points are not closed, it will be difficult to reach your higher self. So, these five points that I have taken today, I will try to achieve them in any way possible. The teacher said, "Start your healing journey." When planning, let's plan based on ourselves. Let's plan for ourselves. For example, "I will do this for seven days." This plan is not for anyone else, but for ourselves. Let's draw it and try to live it. If we live it, when we become empowered, when it's time to explain, no matter what question anyone asks, we will be able to answer. Why? Because we have become someone who has experienced it. So, I saw Ma Aye Moe's writing. She wrote that she wants to help her family. So, let's draw a plan. Let's try to draw a plan for yourself. Yes. Thank you. Yes. Yes. Ma Khin Moe, please speak. Yes. Yes, Ma Khin Moe. Yes. Today is a happy day, teacher. Yes. Why? Because, as the teacher said, how do you take responsibility for your environment with your skills and expertise? When I thought about it, age is also a factor. In the family, I don't just take responsibility in a normal way. I do it with my heart. "May they be well." "May they be well." And when I serve them, I think, "They like this." "They don't like this." I pay attention to these things and choose what they like. That's one thing. Another thing is at work. I work under subordinates. Now I am preparing. And now I am taking responsibility part-time. In that case, I guide my children. In terms of work, I lead and guide them. Another thing is, as mentioned before, looking at their situation, when they are discouraged, I lift their spirits. Because they are young, I teach them to study and learn in accordance with the times. I teach them to invest in knowledge. In that case, what do I combine with it? The mindsets. I ask them to watch these live streams that are happening now. To listen to them. And to practice the exercises. I teach them how to breathe. When they are stressed, how to breathe. How to live. I tell them. So, what the teacher said today is not bad. There are things I can do. So, I am happy. Because I am living, I feel I have worth. I knew it before. Why did I know? Because my children told me, "Mom is different from others." So, at work, the children also say, "Auntie does this and that." They say, "Auntie spends two days a week looking at their work." You know. So, there are things like that. And for people my age, who are not much younger than me, I listen to them. How to maintain their spirits. Some older people don't know how to maintain their spirits. I didn't know either. But because I met you, I understood about spiritual healing. I also learned how to be calm. I learned that I have to do it. I share what I have learned. I think I am good. I know how to help others. But in reality, I only realized the deepest part of my thoughts when I met you. I share what I know. So, today, I am happy. Because what you said is very helpful to me. What I have heard is very helpful. Thank you very much. Thank you for doing it and showing it. Yes. I also want to thank my sister. Because I have lost myself for a long time. I used to be a working mother. Now my health has deteriorated, and I have become a housewife. At that time, I was trying very hard to regain my strength. Today, these two topics have given me invaluable power. One is, how do you take responsibility for your environment with your skills and expertise? When I thought about it, while my sister was explaining, I was thinking about my two children. When morning comes, how can I provide the necessary nutrition for them today? And the thought of wanting to donate to the monks. I do these things. So, I am helping them with my skills for the good of my environment. Another thing is, when I think about that, where did I define my worth? Before, when I stopped working, I felt like I had no worth. The thought of "I can earn money." Now, when I connect these two things, I realize that I can guide my two children properly. Why? Because I always train my children to have awareness. I teach them gratitude directly, saying, "Gratitude, gratitude." But if they get upset or angry, I tell them, "This is like this. This is like that. But there is good in this. You have to be grateful for this." I always guide them. But I didn't think of it as doing something valuable for myself. But when my sister explained these two topics today, and connected them, I realized that I can guide my two children properly, both physically and mentally. The main thing is that they won't be outstanding professionals. But if their moral character and receptivity are cultivated properly, they will grow up to be responsible children. The thought that I am a mother who is guiding them well, and that this is beneficial to me, and that my existence has value. Another thing is, I was very weak in self-discipline. When I was a lawyer and in business life, I lived very smartly. But when that changed and my health deteriorated, I became completely like that. Boundaries were also like that. But in what my sister said today, "Oh, I need self-discipline." I got a path for myself. From tomorrow, I will set discipline and try. This thought made many of my blocks disappear. That's why I am truly grateful. Yes. Thank you for reflecting on what I said. Yes. Yes. Now I will ask a question. Yes. Hello. First, I want to express my gratitude to the aunt. Because for many years, something that was unsettled in my mind has found an answer here tonight. Why? Because what another sister said earlier, the issue of boundaries, is the same as mine. My boundaries were very weak. I changed jobs three times, and in each job, I reached the highest positions. But in the end, I completely collapsed and gave up. In my last job, I quit completely about three or four months ago. Why? Because the same pattern always repeats. Why? Because I always want to give more than my limit. I want them to think, "He is good. He never refuses." "He always answers the phone whenever I call." I want that. And I always give beyond my limits. But eventually, it becomes too much, and I collapse. The jobs I did, I really liked customer service management. But in the end, I couldn't do it anymore and gave up. So, today, I understand that. Why are these problems happening? Because our boundaries are very important. We need to give only up to our limit, and if we can't, we have to refuse. I understand that well now. I have found that answer. Thank you very much. Thank you. Thank you to those who did it. Listening to others also gives us ideas. So, there are sisters who want to speak, but let's think about it again. Let's discuss it again. So, what we learned today is a method to close the gap between the present and the future. We learned that we need to close the gap. But we didn't discuss how to do it. This is connecting with the previous lessons. Okay, I want to close the gap. I feel very far from my future higher self. To bring my current timeline closer to that future higher self, what should I do? Let's start the healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's draw our plan. Our plan. It's not all the same. For example, to achieve stability, I will do one thing every day. For example, I will do this today. At what time will I do it? This will make me feel stable. Or I will go for a walk. Or I will hold a crystal and connect with its element. Whatever I like, I will do one stable thing every day. And let's do one thing every day to give ourselves self-respect. What will I do for self-respect? For example, when I come to these training sessions, I will wear beautiful clothes and come. That's also self-respect. I will take out my most beautiful clothes. What will I wear? I have saved them for a special occasion. When will that occasion come? I don't know. So, I will wear beautiful clothes. When I see myself dressed beautifully, I will want to open videos. When I sit and listen to lectures beautifully, dressed beautifully, that image of myself will be with the energy of my higher self. Okay, boundaries. We will set one boundary every day. What boundary will we set? For example, at 7 o'clock, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. I will say "no" to this. Then, self-discipline. This is also the same as self-respect. Discipline means having rules. So, having rules. It means following the rules we set for ourselves. It means doing what we have promised ourselves to do, rather than the rules set by others. It means doing what we have committed to. Finally, empower giving. Empower giving means giving back to others. Giving with full empowerment. Not giving when we are lacking. Not giving what we don't have. Giving what we have in abundance. Everyone can give. But not everyone can do empowering giving. So, giving should not be something that depletes us. Something that decreases when we give to others is not giving. When we have abundance and go to give to others, that is giving. So, what do we have that we can give in abundance? Is it wisdom? Is it physical labor? So, what do we have that we can give with empowerment? These are the five points that those who want to activate future time should practice. If these points are complete, then when we give gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. So, yes. Are you all okay up to this point? Yes, little one, yes. Yes. Yes. So, when you examine yourselves, how do you reflect on your own values? This question. Yes, Ma Aye Moe, please speak. Yes. How I reflected on my worth. I realized that I am also weak in self-discipline. And in the part of giving, I am also weak. So, I can say that my worth has decreased a lot. I am too considerate. Boundaries are also weak. Boundaries are also weak. What I want to be is very big. When I visualize my desires, I can see them clearly. I have to do this. But it's far away. I can't reach it. So, why can't I reach it? I didn't analyze why I can't reach it. I thought I had filled it a lot. I thought gratitude and I were completely one. That's what I thought. Now I know. It's because I need a lot of self-respect. If I say it in terms of self-respect, I need a lot. I just live as I please. Sometimes, as you said, when giving training, I say, "I'm busy." "I have to feed the child." "The training is starting." "I haven't done this yet." "I haven't finished that yet." So, I just do it as I please. So, many people, in their minds, think, "I will live neatly and do this." But when they actually get there, it becomes like that. When it becomes like that, feelings of inferiority come back. "I only deserve this." That thought overwhelms me. So, I thought it was because of that. When I look at it in more detail, today, my self-respect has increased. And in boundaries, it's the same. I am always in a rush. It's inconvenient. But guests come to my house. Relatives say, "I'll come to stay." I have to do it all myself. So, it's hard to see. Okay, what should I do? If I say this to them, will they think I'm pushing them away? Will they think I'm rejecting them? So, I let them come. So, it's better to let them come. But I become depleted. I become very drained. And discipline. I plan to do this at this time. But with excuses, "I have housework." "I have to do this and that." So, "How can I do this?" It's like pulling myself into a whirlpool. So, as I said before, with money, it's the same. With human effort, it's the same. I am always too considerate. And if the other person is not satisfied after I give something, I feel very sad. So, I see the goal nine days away, but it's still very far from the present. I can't reach it. Yes. Yes. So, because you were honest with yourself, you have gained a lot of awareness. In reality, the one who can close the gap with the higher self is yourself. So, the one who can close it is not just through meditation. That's the truth. Even if you meditate to get closer to your higher self, if these small points are not closed, it will be difficult to reach your higher self. So, these five points that I have taken today, I will try to achieve them in any way possible. The teacher said, "Start your healing journey." When planning, let's plan based on ourselves. Let's plan for ourselves. For example, "I will do this for seven days." This plan is not for anyone else, but for ourselves. Let's draw it and try to live it. If we live it, when we become empowered, when it's time to explain, no matter what question anyone asks, we will be able to answer. Why? Because we have become someone who has experienced it. So, I saw Ma Aye Moe's writing. She wrote that she wants to help her family. So, let's draw a plan. Let's try to draw a plan for yourself. Yes. Thank you. Yes. Yes. Ma Khin Moe, please speak. Yes. Yes, Ma Khin Moe. Yes. Today is a happy day, teacher. Yes. Why? Because, as the teacher said, how do you take responsibility for your environment with your skills and expertise? When I thought about it, age is also a factor. In the family, I don't just take responsibility in a normal way. I do it with my heart. "May they be well." "May they be well." And when I serve them, I think, "They like this." "They don't like this." I pay attention to these things and choose what they like. That's one thing. Another thing is at work. I work under subordinates. Now I am preparing. And now I am taking responsibility part-time. In that case, I guide my children. In terms of work, I lead and guide them. Another thing is, as mentioned before, looking at their situation, when they are discouraged, I lift their spirits. Because they are young, I teach them to study and learn in accordance with the times. I teach them to invest in knowledge. In that case, what do I combine with it? The mindsets. I ask them to watch these live streams that are happening now. To listen to them. And to practice the exercises. I teach them how to breathe. When they are stressed, how to breathe. How to live. I tell them. So, what the teacher said today is not bad. There are things I can do. So, I am happy. Because I am living, I feel I have worth. I knew it before. Why did I know? Because my children told me, "Mom is different from others." So, at work, the children also say, "Auntie does this and that." They say, "Auntie spends two days a week looking at their work." You know. So, there are things like that. And for people my age, who are not much younger than me, I listen to them. How to maintain their spirits. Some older people don't know how to maintain their spirits. I didn't know either. But because I met you, I understood about spiritual healing. I also learned how to be calm. I learned that I have to do it. I share what I have learned. I think I am good. I know how to help others. But in reality, I only realized the deepest part of my thoughts when I met you. I share what I know. So, today, I am happy. Because what you said is very helpful to me. What I have heard is very helpful. Thank you very much. Thank you for doing it and showing it. Yes. I also want to thank my sister. Because I have lost myself for a long time. I used to be a working mother. Now my health has deteriorated, and I have become a housewife. At that time, I was trying very hard to regain my strength. Today, these two topics have given me invaluable power. One is, how do you take responsibility for your environment with your skills and expertise? When I thought about it, while my sister was explaining, I was thinking about my two children. When morning comes, how can I provide the necessary nutrition for them today? And the thought of wanting to donate to the monks. I do these things. So, I am helping them with my skills for the good of my environment. Another thing is, when I think about that, where did I define my worth? Before, when I stopped working, I felt like I had no worth. The thought of "I can earn money." Now, when I connect these two things, I realize that I can guide my two children properly. Why? Because I always train my children to have awareness. I teach them gratitude directly, saying, "Gratitude, gratitude." But if they get upset or angry, I tell them, "This is like this. This is like that. But there is good in this. You have to be grateful for this." I always guide them. But I didn't think of it as doing something valuable for myself. But when my sister explained these two topics today, and connected them, I realized that I can guide my two children properly, both physically and mentally. The main thing is that they won't be outstanding professionals. But if their moral character and receptivity are cultivated properly, they will grow up to be responsible children. The thought that I am a mother who is guiding them well, and that this is beneficial to me, and that my existence has value. Another thing is, I was very weak in self-discipline. When I was a lawyer and in business life, I lived very smartly. But when that changed and my health deteriorated, I became completely like that. Boundaries were also like that. But in what my sister said today, "Oh, I need self-discipline." I got a path for myself. From tomorrow, I will set discipline and try. This thought made many of my blocks disappear. That's why I am truly grateful. Yes. Thank you for reflecting on what I said. Yes. Yes. Now I will ask a question. Yes. Hello. First, I want to express my gratitude to the aunt. Because for many years, something that was unsettled in my mind has found an answer here tonight. Why? Because what another sister said earlier, the issue of boundaries, is the same as mine. My boundaries were very weak. I changed jobs three times, and in each job, I reached the highest positions. But in the end, I completely collapsed and gave up. In my last job, I quit completely about three or four months ago. Why? Because the same pattern always repeats. Why? Because I always want to give more than my limit. I want them to think, "He is good. He never refuses." "He always answers the phone whenever I call." I want that. And I always give beyond my limits. But eventually, it becomes too much, and I collapse. The jobs I did, I really liked customer service management. But in the end, I couldn't do it anymore and gave up. So, today, I understand that. Why are these problems happening? Because our boundaries are very important. We need to give only up to our limit, and if we can't, we have to refuse. I understand that well now. I have found that answer. Thank you very much. Thank you. Thank you to those who did it. Listening to others also gives us ideas. So, there are sisters who want to speak, but let's think about it again. Let's discuss it again. So, what we learned today is a method to close the gap between the present and the future. We learned that we need to close the gap. But we didn't discuss how to do it. This is connecting with the previous lessons. Okay, I want to close the gap. I feel very far from my future higher self. To bring my current timeline closer to that future higher self, what should I do? Let's start the healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's draw our plan. Our plan. It's not all the same. For example, to achieve stability, I will do one thing every day. For example, I will do this today. At what time will I do it? This will make me feel stable. Or I will go for a walk. Or I will hold a crystal and connect with its element. Whatever I like, I will do one stable thing every day. And let's do one thing every day to give ourselves self-respect. What will I do for self-respect? For example, when I come to these training sessions, I will wear beautiful clothes and come. That's also self-respect. I will take out my most beautiful clothes. What will I wear? I have saved them for a special occasion. When will that occasion come? I don't know. So, I will wear beautiful clothes. When I see myself dressed beautifully, I will want to open videos. When I sit and listen to lectures beautifully, dressed beautifully, that image of myself will be with the energy of my higher self. Okay, boundaries. We will set one boundary every day. What boundary will we set? For example, at 7 o'clock, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. I will say "no" to this. Then, self-discipline. This is also the same as self-respect. Discipline means having rules. So, having rules. It means following the rules we set for ourselves. It means doing what we have promised ourselves to do, rather than the rules set by others. It means doing what we have committed to. Finally, empower giving. Empower giving means giving back to others. Giving with full empowerment. Not giving when we are lacking. Not giving what we don't have. Giving what we have in abundance. Everyone can give. But not everyone can do empowering giving. So, giving should not be something that depletes us. Something that decreases when we give to others is not giving. When we have abundance and go to give to others, that is giving. So, what do we have that we can give in abundance? Is it wisdom? Is it physical labor? So, what do we have that we can give with empowerment? These are the five points that those who want to activate future time should practice. If these points are complete, then when we give gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. So, yes. Are you all okay up to this point? Yes, little one, yes. Yes. Yes. So, when you examine yourselves, how do you reflect on your own values? This question. Yes, Ma Aye Moe, please speak. Yes. How I reflected on my worth. I realized that I am also weak in self-discipline. And in the part of giving, I am also weak. So, I can say that my worth has decreased a lot. I am too considerate. Boundaries are also weak. Boundaries are also weak. What I want to be is very big. When I visualize my desires, I can see them clearly. I have to do this. But it's far away. I can't reach it. So, why can't I reach it? I didn't analyze why I can't reach it. I thought I had filled it a lot. I thought gratitude and I were completely one. That's what I thought. Now I know. It's because I need a lot of self-respect. If I say it in terms of self-respect, I need a lot. I just live as I please. Sometimes, as you said, when giving training, I say, "I'm busy." "I have to feed the child." "The training is starting." "I haven't done this yet." "I haven't finished that yet." So, I just do it as I please. So, many people, in their minds, think, "I will live neatly and do this." But when they actually get there, it becomes like that. When it becomes like that, feelings of inferiority come back. "I only deserve this." That thought overwhelms me. So, I thought it was because of that. When I look at it in more detail, today, my self-respect has increased. And in boundaries, it's the same. I am always in a rush. It's inconvenient. But guests come to my house. Relatives say, "I'll come to stay." I have to do it all myself. So, it's hard to see. Okay, what should I do? If I say this to them, will they think I'm pushing them away? Will they think I'm rejecting them? So, I let them come. So, it's better to let them come. But I become depleted. I become very drained. And discipline. I plan to do this at this time. But with excuses, "I have housework." "I have to do this and that." So, "How can I do this?" It's like pulling myself into a whirlpool. So, as I said before, with money, it's the same. With human effort, it's the same. I am always too considerate. And if the other person is not satisfied after I give something, I feel very sad. So, I see the goal nine days away, but it's still very far from the present. I can't reach it. Yes. Yes. So, because you were honest with yourself, you have gained a lot of awareness. In reality, the one who can close the gap with the higher self is yourself. So, the one who can close it is not just through meditation. That's the truth. Even if you meditate to get closer to your higher self, if these small points are not closed, it will be difficult to reach your higher self. So, these five points that I have taken today, I will try to achieve them in any way possible. The teacher said, "Start your healing journey." When planning, let's plan based on ourselves. Let's plan for ourselves. For example, "I will do this for seven days." This plan is not for anyone else, but for ourselves. Let's draw it and try to live it. If we live it, when we become empowered, when it's time to explain, no matter what question anyone asks, we will be able to answer. Why? Because we have become someone who has experienced it. So, I saw Ma Aye Moe's writing. She wrote that she wants to help her family. So, let's draw a plan. Let's try to draw a plan for yourself. Yes. Thank you. Yes. Yes. Ma Khin Moe, please speak. Yes. Yes, Ma Khin Moe. Yes. Today is a happy day, teacher. Yes. Why? Because, as the teacher said, how do you take responsibility for your environment with your skills and expertise? When I thought about it, age is also a factor. In the family, I don't just take responsibility in a normal way. I do it with my heart. "May they be well." "May they be well." And when I serve them, I think, "They like this." "They don't like this." I pay attention to these things and choose what they like. That's one thing. Another thing is at work. I work under subordinates. Now I am preparing. And now I am taking responsibility part-time. In that case, I guide my children. In terms of work, I lead and guide them. Another thing is, as mentioned before, looking at their situation, when they are discouraged, I lift their spirits. Because they are young, I teach them to study and learn in accordance with the times. I teach them to invest in knowledge. In that case, what do I combine with it? The mindsets. I ask them to watch these live streams that are happening now. To listen to them. And to practice the exercises. I teach them how to breathe. When they are stressed, how to breathe. How to live. I tell them. So, what the teacher said today is not bad. There are things I can do. So, I am happy. Because I am living, I feel I have worth. I knew it before. Why did I know? Because my children told me, "Mom is different from others." So, at work, the children also say, "Auntie does this and that." They say, "Auntie spends two days a week looking at their work." You know. So, there are things like that. And for people my age, who are not much younger than me, I listen to them. How to maintain their spirits. Some older people don't know how to maintain their spirits. I didn't know either. But because I met you, I understood about spiritual healing. I also learned how to be calm. I learned that I have to do it. I share what I have learned. I think I am good. I know how to help others. But in reality, I only realized the deepest part of my thoughts when I met you. I share what I know. So, today, I am happy. Because what you said is very helpful to me. What I have heard is very helpful. Thank you very much. Thank you for doing it and showing it. Yes. I also want to thank my sister. Because I have lost myself for a long time. I used to be a working mother. Now my health has deteriorated, and I have become a housewife. At that time, I was trying very hard to regain my strength. Today, these two topics have given me invaluable power. One is, how do you take responsibility for your environment with your skills and expertise? When I thought about it, while my sister was explaining, I was thinking about my two children. When morning comes, how can I provide the necessary nutrition for them today? And the thought of wanting to donate to the monks. I do these things. So, I am helping them with my skills for the good of my environment. Another thing is, when I think about that, where did I define my worth? Before, when I stopped working, I felt like I had no worth. The thought of "I can earn money." Now, when I connect these two things, I realize that I can guide my two children properly. Why? Because I always train my children to have awareness. I teach them gratitude directly, saying, "Gratitude, gratitude." But if they get upset or angry, I tell them, "This is like this. This is like that. But there is good in this. You have to be grateful for this." I always guide them. But I didn't think of it as doing something valuable for myself. But when my sister explained these two topics today, and connected them, I realized that I can guide my two children properly, both physically and mentally. The main thing is that they won't be outstanding professionals. But if their moral character and receptivity are cultivated properly, they will grow up to be responsible children. The thought that I am a mother who is guiding them well, and that this is beneficial to me, and