Gratitude awareness project 15 hours day 7

Hello to all the shops. Hello, hello, hello, hello, hello. Okay, today, are we all ready to upload Day 7? Ready? Ready? Ready? Yes. Okay, yesterday, regarding the access method, I think 1 to 5 is completely understood. All the long lessons, calmly, calmly, my elder sisters, the words you are speaking, I can't hear the sound nearby. I can see it. The sound is not coming. Okay. So, um, actually, you know. Rather than lessons, it's more about the level of the people nearby increasing. All the lessons in 1 to 5 are meant to help everyone, whether it's to help one person or to help many. Whether it's to help many, when connecting, their ability to connect increases. Why is that? Because we first started by understanding their elements. By understanding a person's elements, before we help them, we can communicate with them smoothly in conversations and interactions. So, by knowing what their element is, we know what kind of words they will like, and how to interact with them in a way that they will appreciate. Because we know, communication in daily life becomes smoother. Good connections can be built. From there, when we advance, we become people who can help others. We also learned that emotions are not something to be afraid of. Emotions must have a shadow to be able to receive a gift. A person without a shadow will never be able to unlock their gift. If you are afraid of the shadow and say, "I won't go back to those things," then you won't be able to receive the gifts for yourself. So, what should you do when a shadow appears? You have to connect with their element and harmonize. We learned how to turn that shadow into a gift. Then, how will we upgrade these? We continued to study this. We also studied timeline healing. How to connect with time healing. If you want to heal time, you can close the very large gap between your future and yourself. We studied how to change things to close that gap. So, starting from Day 7, which we will continue with, the next part will focus a little on manifestation. The previous parts were about bringing things out. So, when a person says they want to do something for themselves, what points can we connect and explain from 1 to 5? Time healing, etc., all include the inner self and the higher self. Gratitude for past memories is all included. How to balance their past elements is also included, so those are the healing parts. So, after healing is finished, we will move on to the manifestation part. So, I want to announce today's lesson. Okay, can you see it? Yes, I can see it. Yes, ma'am. Yes. Okay. Yes. Okay, this time, let's use gratitude as a manifestation portal. When we use it as a manifestation portal, we connect it and change our lives through manifestation. So, before we start the lesson, we need to connect with the collective energy first. We need to connect with the collective energy first, so let's breathe first. So, let's connect our energy for a moment. Let's relax our minds for a moment. Let's close our eyes for a moment. Let's keep our palms open. Let's relax our shoulders. Let's close our eyes for a moment and enter our inner world. See yourself entering. You are now in a safe circle. You will not be disturbed. The negative energy outside will not disturb you. Bring this to your awareness. You have entered the live stream. You have connected with the collective energy. The lessons you will receive today are not just for you alone, but for everyone who is close to your heart, and these are lessons received through connection. Today, please be happy and grateful for yourself for being here. Your arrival here is not accidental. You have done a lot of preparation to get here. You have arrived here only because these preparations are complete. This is a place you have chosen for yourself. It is a place chosen for your higher self. Erase all thoughts. Erase all thoughts. Before coming to this session, no matter how your day was, everything you said, thought, and did is no longer relevant to you. You have released it from your circle. Let's breathe in and out for a moment. Here, we are not doing anything forcefully, our minds are relaxed. Our bodies are also relaxed. We feel safe. We feel safe in this place, with our body, mind, and spirit. So, let's take three breaths together. We will inhale into our bellies. Inhale. Don't exhale yet. Exhale until your bellies are empty. Inhale for the second time. Exhale. Inhale for the third time. Exhale. Let go of your breath. Let's keep all our attention in the present moment. You can open your eyes now. Okay. Since the energies have been connected, let's start the lesson today. Okay. So, my dear friends, how do you understand the connection between manifestation and gratitude? Let me ask you this first. Everyone here has practiced gratitude. So, what do you think is the connection between gratitude and manifestation? Please share. Please share. There is no right or wrong. A little bit. Yes. My sister, what you think, what you think, I will share. Giving gratitude helps us to be more aware of the present and to have more positive thoughts. So, the things we want, the good things, will be attracted to us like a magnet. I see it that way. Thank you, Ma'am Su. What Ma'am Su said includes pre-gratitude. Being grateful in advance for something that hasn't happened yet is a connection to manifestation. So, when we learn gratitude from childhood, we know that gratitude is only for things that have already happened or are happening now. So, can we be grateful in advance for something that hasn't happened yet? I never thought about it, never connected with it. No one ever told me. It might happen. So, being grateful in advance for something is what? It's activating the future timeline. Okay. We will start with three English words. Future timeline activation, or future memory activation. Whether you say future memory or future time, what it means is that you are opening something that hasn't happened yet, like turning on a switch in the future. Pre-gratitude is something I learned from books. In reality, I already knew this process. What did I do with what is happening in the future? Through pre-gratitude, I turned on a switch for something in the future. If we connect this with our previous lessons, remember we talked about the future timeline being limitless potential? There are many limited potential timelines. Depending on how we react in this present moment, how we think, our future timeline can change in various ways. It can change depending on what we react to. So, what did I do there? I turned on the switch for the timeline I want to go to. There are many paths. Those paths are not yet lit. There are many paths. When we go and turn on a switch that we want, one path lights up. Why does that path light up? Because it's connected through gratitude, and then we turn on the switch for the future timeline we want to go to. But is it that simple? I have to ask myself. Is it that simple? If so, then everything that hasn't happened yet would be happening if we were grateful for it. We have been grateful for everything that hasn't happened, and things that have happened have happened, and things that haven't happened haven't happened. Why? There is one thing I know. You can never manifest if you have a feeling of wanting. This is something I already know. This is the feeling of "I need this," "I am not complete without this." If you have this feeling, that thing will not be fulfilled. So, I say you can't manifest. So, "lagging" means "I don't have this." "I am lacking here." "I am deficient here." "I want to fill this place." You can't fill that place. Why? Because you can only fill it energetically. For example, regarding money, you need 10 million. You manifest 10 million. 10 million is fulfilled. But I don't feel truly fulfilled. I still feel lacking. You can fill that lack physically, right? That bundle of money reaches your hand. But you still feel lacking. Why? Because you haven't filled it energetically. So, when connecting with gratitude, what we need to understand is to provide energy. To provide energy. The houses, cars, buildings, money, success that people want. We connect with these on the surface. But in reality, we are not filling that. If we fill this, if we fill this, the person we love who comes to us will never feel fulfilled in their life. They will never feel it. They will get the money they want. They will own the house they want. But they will still feel burdened. They will still feel burdened. I have seen people like this in my life. They have everything, but they don't feel fulfilled. If such people come to you, you should be able to help them. You should be able to help them. If you are like this, you should be able to find the answer for yourself. Why is that? Because even though they have filled the physical gaps, they haven't filled them energetically. It's not energetically possible. So, the feeling of lack, the feeling of "I don't have this," still exists. No matter how much money they get, no matter how good their job is, no matter how happy their family is, they always feel something is missing. So, when we tell them to manifest and give gratitude, we have to think about what to give them. So, if we tell them to give gratitude for things that are already complete, those things will not transform their lives. Only for a moment. Oh, yes, I have this. It makes me happy. They will only be temporarily grateful and feel at peace. In other situations, the feeling of not being fulfilled will still exist. So, when we tell people about gratitude, we need to tell them to practice gratitude energetically. So, we will look at something related to that today. So, regarding the future, whether it's making a promise or manifesting desires, even though it seems like it's done with the mind, in reality, it's not done with the mind. I explained this in the previous gratitude lesson. Where is it done? The mind wants it, yes. But where is it received? It is received by our body. Our body receives it. The mind wants it, the mind wants it to happen. So, the mind always visualizes, the mind gives gratitude, the mind manifests. Even if these things are fulfilled, our bodies cannot receive them. When the body cannot receive them, the problem is that resistance arises. Things that push back. Many people experience these things. They push back. But we don't know. We just keep telling them to give more gratitude, to give more gratitude for the present. We tend to push them. In reality, what is happening is that the body is pushing back. That's why when we do manifestations related to the future, we need to understand the body's parts, how the body's cells work, the receptivity of our internal organs, and the body's energetic field. So, when a person has a desire, a desire. Let's refer to desire as the word "desire" here. When a person starts to have a desire, what happens to most people? They experience contraction. When you think of wanting something, your body contracts. When you think of wanting something, your body contracts and shrinks. Let's look at ourselves too. We also experience this. "I want this," "I want that." What happens? Contraction. You feel like you're shrinking. You don't even realize it. Why? It's not just in the mind. What is this contraction? Where does it start? It starts from fear. Fear of disappointment. Fear of not getting it. Having great expectations and then being disappointed. You are afraid of losing hope. Because of that fear, the body automatically does what? It contracts. So, let's look at the energetic field of the body, not just the physical body that can be touched. The aura around our body. The aura shrinks. It shrinks. "I want this in my mind, but if I don't get it, I will be disappointed." Fear. Fear of not being chosen. Fear of not being chosen. What if I'm not chosen? I want this, I want this. But on the other hand, what if they don't choose me? Fear. Fear of losing control. Fear of not being able to control everything. Things don't go as I wish. Fear of what if things don't go as I wish. Another one is the old survival program that we are all familiar with. It's reacting in the old way of thinking. We didn't know that these old thoughts are stored in our internal organs. The pain we felt before, the memories we stored before. They are not in the mind. They are stored in the body. Data. Our minds receive data and information. If there's no place to store that data, it's sent to the corresponding internal organs. For example, what's happening in the kidneys? It's because of too much fear. Too many thoughts based on fear. If the information you've taken in fills your head, it's sent to the kidneys. Then, sadness, grief, worries. You think too much in your mind. If there's too much data, it's not enough. What happens? It's sent to the lungs. So, these survival programs also come from the body's internal organs. So, the body automatically contracts. Our aura automatically shrinks. At that time, if you want something. If you say, "I want this." Your aura automatically shrinks. At that time, if you say, "I want this." It's more likely to feel the shrinking than the excitement of saying, "I will do this." "What if I don't get it?" "What if I fail?" "What if I lose?" You feel the shrinking more. When you feel that way, what does the body do? It contracts. Sorry, I don't know what that is. Yes, can you see it? Yes, I can see it. Okay. So, what did the body do? It contracted. How much did that contraction follow us? It contracted even before we got it. It contracted even when we got it. It kept happening. So, for many people, money comes into their hands and then goes out again. That's because they resist and it goes out. They can't accept it. They can't accept it. Their body's energy aura is so small. It's so small that they can't accept it. So, it goes out again. They don't get it. So, before they get it, they've been wanting this for a long time. Why haven't they gotten it yet? Because they are doing things without knowing. Even those who are getting it now, why is it going out without being accepted? Because they are contracting and resisting. So, no matter how much gratitude you give for the future, no matter how much you manifest, if you can't overcome the body's resistance, the gratitude you give will be in vain. So, regarding gratitude, it's not difficult to ask people to be grateful for past events. Why? Because they are not real. Their minds can be changed. They can be asked to see things from a different perspective. But if you ask them to be grateful for things that haven't happened yet, you have to take responsibility. If a person has many expectations, if they have very high hopes, you can't just say, "Be grateful, and the things you want will come true." You can't say that. And if they don't get it, you can't say, "It's just not time yet." This is an important point for those who want to facilitate and guide others. Why? Because it's very easy for us to say that. It's very easy to say that. It won't happen, and you're just being grateful. Why? Oh, sister, it hasn't happened yet. That's what we'll say. But what is really happening to them? It's very important to be able to show them what is happening to them in connection with gratitude. So, you already know about timing. Divine timing is not a specific time. Divine timing is when it happens, that's its timing. So, we can't say, "It's not divine timing yet." As someone who provides guidance for them to prepare for it, it's important to participate. So, gratitude is divided into two parts. Giving healing gratitude is not that difficult. But when giving future gratitude and transforming, the responsibility is different. We have to take responsibility. So, at that point, we need to be able to give them the answer. The problem is not in the mind, but in the body's resistance. We need to point out that the problem is in the body's resistance. So, we know the body. Where does it come from? When you want something, it automatically contracts. There is contraction. What is this contraction based on? The points written below. There can be many such points. Their past experiences, many past experiences. Based on these fears, these limiting beliefs, the body contracts. So, what do we need to connect with? Their worth. Their value, as they call it. The feeling of being a valuable person. You can't think of yourself as a valuable person with your mind. You can't connect with being a valuable person with your mind. Why? Because this thing called value exists only in the body. It exists only in the body. In other words, our body cells, our internal organs, our minds feel it. Where is its charge? It's in the body. When you look at the secret again, it's related to the body's touch, sensations. So, it's certain. It's in the body. A person's self-worth exists in connection with their body. So, if they can't connect, every time they want something, what will their body do? It will contract. Resistance. Simply put, they will keep pushing back. They will keep pushing back. When they think of wanting something, they push back. When it's happening, they push back. When it's given, they push back. It's tiring to keep doing this. Our nervous system is very trained. We also have it. What is it? You want something very much. You try hard. It comes into your hands. Are you happy? Not yet. You're afraid of losing it. You get tired again. You're afraid of losing it. You get tired again. You try to hold onto it. Your nervous system gets drained again. And so, this stress cycle doesn't end. The stress cycle doesn't end. You are always drained. You are always losing energy. Okay. So, what have we learned now? We will recall and remember the concept of value. Before we get attached, we will ask ourselves. Where does my value lie? Let's ask ourselves this question. My value. As a human being, where do I define my value? Is it based on how much I can tolerate others? Is it based on money? On what is it based? On my success? On my job? My value. So, this thing called value. In reality, it exists. It is written as "existence." Your existence is your value. That's the answer. Your existence is your value. That's where it should be defined. It cannot be defined anywhere else. It cannot be defined by money. It cannot be defined by success. It cannot be defined by anything. Your existence must be valuable. This has shifted since 2024. Honestly, before this year, I admit it. In January 2024, I went for a session. What did I want? I wanted to be very successful in the future. I wanted to earn a lot in the future. I wanted to do a lot for the people I love. For my family. I said that. At that time, I was taught this. This was taught to me. The more a person thinks, "My existence is valuable," the more their receiving capacity increases. They said that. Worthiness equals receiving capacity. Worthiness is equal to how much you can receive. How much can I receive? It's equal to how valuable I am. So, the more I think my existence is valuable, the more my receiving capacity increases. So, if I measure it by my ability to earn money, or by how much I can endure for my family, or by beauty, my receiving capacity will not increase. So, in Burmese, I wrote "The value of my existence." The value of my existence. How valuable is my existence? You have to find the answer to that. You have to connect with how valuable your existence is on this earth. When you feel that, your cells, your internal organs will connect with the energy of "I am valuable," and they will not push back. If they don't push back, they will always be pushing back. So, we have to measure our existence value. Okay. So, on what basis can we measure that our existence is valuable? Why? Because we need to see it. If we can't measure it, we won't see it. We will keep saying, "It's valuable, it's valuable," but it will be in vain. So, let's measure it on these three points. The first point is: How much can we raise the awareness of those around us? How much can we help the people around us raise their awareness, increase their mindfulness? We can measure it on that. For that, of course, you must have awareness first. If you are aware, and someone is very angry, instead of fighting with them, you can make them see that they are very angry. You are not saying it sarcastically or attacking them. You are making them see. If they are very rushed, you can also make them see that they are very rushed. So, we can start with our family. When we say one thing, we first think, "They are attacking me." "They are telling me this." "They are coming to give me trouble." Instead of thinking that, we should make them realize what their intention is when they say it. That's how the value of our existence increases. So, let's also try with our parents, our children. Instead of thinking, "They are not doing what I told them to do," let's think about what intention is behind their words. What intention is behind their words? Is it their dissatisfaction? Their anger? Their inferiority complex? Their feeling of incompleteness? Their resentment towards their lives? We should know that first. And then, we should give them that. So, what do we need to do? We need to practice a lot. Some things, even if you say them directly, they might not understand. If you directly say, "You are very angry," it will only lead to more fighting. So, it's not about saying it directly. It's about your existence. It's about showing them through your existence. That's the first point. Based on this, we can measure the value of our existence. The second point is: Meaningful intentions. Everything we do has meaning and purpose. We can also measure our value on that. Whatever we do, it must have meaning and purpose. Not just in work that benefits humanity. For example, cooking. What is the meaning of cooking? What meaning does it have for you? What do you want to do for others? What is the intention? "May the food I give be delicious and nutritious." That's the intention. So, we sometimes think that only work that benefits humanity is meaningful. It's not about doing a lot of charity work for others. Even sweeping the floor at home can be turned into meaningful intention. Based on that, our value increases. That's the second measurement point. The third point is: Self-responsibility. We don't need to say much. We have arrived here because we can take responsibility for ourselves. We take responsibility for our actions. We take responsibility for the mistakes we have made in our lives. We don't blame anyone. We don't say, "I am suffering because of so-and-so." But if we look at it from a different perspective, we have to take responsibility. When we can see it as our responsibility, our value increases. So, not everyone can do these things. That's why we have to try. If everyone could do it, there would be no suffering in the world. So, we have to measure ourselves on these three points. We have one reflection question prepared. How do you take responsibility for your environment with your skills and expertise? The question is: With your skills and expertise. It's not about what you can't do. It's about what you are skilled at. If you are skilled at cooking, it's cooking. If you are skilled at selling, it's selling. If you are skilled at sewing clothes, it's sewing clothes. That's your skill. It's not just about benefiting humanity. So, how do you raise awareness and take responsibility for your environment with your skills and expertise? When you get the answer to this question, the negative energies in your body will feel the value of your existence, not just in your mind, but in your cells, in your internal organs. When you feel it, it's time to work towards making your capacity even greater. So, what do we need to do? We need to explain to those who want to do future manifestations. It's difficult, of course. Why? Because it's easy to say, "Just be grateful for what you want," and then you don't have to say much. They will get it or not, it's not our business. We can do it this way. But if we want to benefit them, we have to see where they are blocked. For example, if they don't see that they need to raise the collective awareness of people around them, and instead see everyone as attacking them, everyone is causing them suffering, then their receptivity will decrease. They think, "They are not good to me." "They are doing things to me." If that's the case, then we know. Is their receptivity weak? We can explain it to them so they can see. Then it becomes easy to connect with the topic of gratitude. It becomes easy. Some people come to us who are doing jobs they absolutely hate. They hate their jobs. They can't find any gratitude related to that job. So, the problem is that their receptivity doesn't increase. No matter how much they manifest new jobs or new places, they don't get them. They feel that their current situation has no meaning. So, in their lives, there is no intention in this place, no purpose. They are just doing what they have to do, taking responsibility. We have to shift that. We have to shift it. We have to try to say a lot. We have to try to say a lot. We will try to say things. We will say them from this perspective. We will say them from that perspective, from the perspective they don't see. By saying this, let's try to find meaning in the current situation. Let's try to find purpose. Arriving at this place is not without reason. Arriving at this place is truly coincidental. If they can see that, their receiving capacity will increase. Some people, when clients come, they don't know anything. They come with the idea of "It's because of my father, my mother, so-and-so." Then their receptivity is blocked. We can't tell them to do future manifestations or give gratitude. So, we have to open their perspectives. We have to take responsibility. You might remember. Do you remember writing soul contracts? We have to write soul contracts. The contract that says, "Everything that has happened in my life is something I have chosen, and I accept it with satisfaction." That's taking responsibility. What does that do? It prevents blocks in our future manifestations. So, these are techniques that we have to connect with our creative intelligence. If we just sit and talk, we will get bored. We came here to practice, not to listen to lectures. People come to listen, but they also want to practice. It's true that they come to listen, but giving them a space to talk makes them happy. When they talk, when they write, they enjoy practicing themselves. That's why, instead of just listening to what I say, it's better to think of a technique and present it cleverly. Those who need to take responsibility. Let's write soul contracts today. If we give them a title like that, they will write them. They will write them with satisfaction. They will ask questions. At that time, their energy will shift, and their capacity will increase. So, there is a question here. After this question, we will discuss it with each other. So, after all these parts are finished, let's go to future time activation. We will start activating the future. We will start activating the future. So, technically, the technique is simple. The technique is: How to activate the future? How to activate the future? The method is: Future. Be grateful in advance for things that haven't happened yet. That's it. The title is done. There are many things to do after the title. You can't just present the title. It's like you can't just present the title. So, today, after saying, "Let's be grateful for things that haven't happened yet related to the future," we need to explain these points so they can see them. There are five points. These are my favorite points. If you like them, you can add your own. So, when activating future time, the first thing needed is stability. We need to have stability. Without groundedness, without stability, you can't go to the future. Someone who goes to the future without stability tends to daydream. Why? Because their feet are not firmly on the ground, like a boat floating in the wind. So, only when their feet are firmly on the ground can they see the visions they want and take real action. Otherwise, they will meditate for an hour, daydream, and then it will pass. They won't take any action related to it. So, we have to guide them to achieve stability. We are going to activate the future. We can achieve stability by doing something for ourselves. For example, should we ask them to breathe? Should we ask them to meditate? Or should we ask them to hold crystals? What should we ask them to do? We can tell them to do something to achieve stability for themselves. And after that, it's self-respect. Self-respect means the feeling of respecting oneself. To activate the future, a person needs to have self-respect. Even though they know their worth, some people don't respect themselves. They just live as they are. They don't try to present themselves in a dignified way. If you look at yourself honestly in the mirror, you feel respect. I used to say that I didn't feel it before. Even small things, like teaching in a training session, wearing pajamas. That's what was happening to me. At that time, when I looked in the mirror, I didn't feel self-respect. I knew my worth, yes. I knew I had value because I was sharing the knowledge I had. I had full value. I had full worthiness. But I didn't have respect. This is a small thing. So, when teaching, I should prepare myself properly and present myself as if I were going out. When I started living like that, self-respect increased. So, my friends, we should also consider things like keeping our space clean, keeping our space tidy. We need to see if that's the case. So, these things increase our self-respect. There are many other things. Regarding food, things that don't suit us. Or if we eat too much, thinking it will harm our health, then we lose self-respect. So, when doing self-respect, it's very important. If you know your worth, you need to live according to your worth. Another thing is setting boundaries. We need to be able to set boundaries. We talked about this yesterday. I thought, "If I only have 30, I can only give 30." A person with 100 can't give 100. Some people say this proudly, "I'm giving more to others." But you can only give what you have. So, if I have 30 and give 30, it's embarrassing to say that. I came to this training because I want 100. So, I need to be able to give 100%. If you don't fill yourself, you can only give 50%. So, boundaries are very important. Why? Because they are for ourselves and for the environment. So, we need to be able to tell our clients. How well can they set boundaries? Setting boundaries is seen as taking care of oneself. It's not directly related to things. I don't connect boundaries with that. I remember boundaries as "living to the fullest." If I see someone trying to make me not live to the fullest, then I will show them that I need to live to the fullest. Also, self-discipline. This is also the same as self-respect. Discipline means having rules. So, having rules. The rules you set for yourself. It's about doing what you've told yourself you will do, rather than rules set by others. It's about fulfilling what you've promised. That's self-discipline. The last one is empower giving. Empower giving means giving back to others with full empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. Are you all okay so far? Yes, it's okay. Yes, it's okay. Yes. So, when you examine yourself, how do you reflect on your values? This question. Okay, Ma'am Aye Moe, please speak. Yes. How I reflected on my worth. I realized I was weak in self-discipline. And I was also weak in giving. So, I can say my worth has decreased a lot. I am too considerate. Boundaries are also weak. My desires are very big. When I visualize my desires, I can see them clearly. I think, "I have to do this." But it's far away. I can't reach it. So, why can't I reach it? I didn't analyze why I couldn't reach it. I thought I had already filled a lot. I thought gratitude and I were completely one. That's what I thought. Now I know. It's about self-respect. I need a lot of self-respect. I live as I please. Sometimes, as you said, when giving training, I say, "I'm busy." "I have to feed the child." "The training is about to start." "I haven't done this yet." "I haven't finished that yet." So, I do things as they come. So, in my mind, I think, "I will live elegantly and do this." But when I actually get there, it becomes like that. When it becomes like that, feelings of inferiority come back. "I only deserve this." That feeling overwhelms me. So, I thought that was the reason. When I look more closely, my self-respect has increased. My boundaries have also improved. I was in a rush. It was inconvenient. But guests were coming to my house. Relatives said, "We'll come and stay." I had to do everything myself. So, it was hard to see. What should I do? If I say this, will they think I'm pushing them away? Will they think I'm rejecting them? So, I let them come. I give to them. But I lose out. I become very drained. And discipline. I make plans like, "I will do this at this time." But then, with excuses like "I have housework," "I have to do this and that," I pull myself down. So, just like with money, it's the same with labor. I'm always considerate. And if I give something and they are not satisfied, I feel very sad. So, I see the goal nine days away, but it's still very far from the present. I can't reach it. Okay. Okay. Because you were honest with yourself, you have gained a lot of awareness. In reality, the one who can close the gap with your higher self is yourself. You can't close it through meditation alone. That's the truth. Even if you meditate to get closer to your higher self, if these small things are not closed, it's hard to reach your higher self. So, these five points that I have taken today, I will try to achieve them in any way possible. The teacher said, "Start your healing journey." When you start your healing journey, starting today, let's plan together. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan. Let's make a plan. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can empower and give? These are the five points that those who want to activate future time should practice. If these points are fulfilled, then when doing gratitude for the future, it will become easier and smoother. Otherwise, it will just be written in a book and finished. Nothing will change regarding the future. Okay. So, let's try to discuss these five points with each other. So, this is a way to close the gap between the present and the future, which we learned about in the previous lesson. We know we need to close the gap, but we haven't discussed how to do it. Let's connect with the previous lessons. Okay, I want to close the gap. My future higher self feels like a daydream, so far away. To bring my present timeline closer to that future higher self, what should I do? Let's start our healing journey with these five points. Let's start the healing journey. Let's start together from today. Let's make a plan for ourselves. Not everyone's plan will be the same. For example, to achieve stability, I will do one thing a day. For example, I will walk today. I will go outside and walk. Or I can hold a crystal and connect with its element. I can do whatever I like to achieve stability every day. And let's do one thing a day for self-respect. What will I do for self-respect? For example, if I have beautiful clothes, I will wear them and come. I will take out my most beautiful clothes. What will I wear them for? We are saving them for a special occasion. When will that occasion come? I don't know. So, I will wear them. When I see myself dressed beautifully, I will want to open videos. When I sit dressed beautifully, listening to lectures with my heart, that image of myself will be in the energy of my higher self. Okay, boundaries. I will set one boundary every day. What boundary will I set? For example, for 15 minutes, I will not talk to any family members. I will be alone, peacefully. Or I will watch a movie I like. I will not answer anyone. That's it. I will tell the children too. For those who are working, they also need to set boundaries. For example, "I will say no to this." And self-discipline. I will do what I promised myself every day. What will I promise? I will review my lessons every day. That's a promise. That's self-discipline. Finally, empower giving. That means giving back to others with empowerment. Not giving when you are lacking. Not giving what you don't have. Giving when you are abundant. That's called empower giving. Everyone can give. But not everyone can do empower giving. So, giving should be empowering. It shouldn't be something that depletes you. It shouldn't be something that decreases when you give to someone. If you have abundance and go to give to someone else, that's giving. So, what do we have that we can give in this way? Can we give wisdom? Can we give labor? So, what do we have that we can