Transcription
If you have lots of body fat, you're certainly not going to die. That's where the body fat is there. Is it optimal? I don't know is the answer.
What I would suggest to do with this is my personal approach would be to come into this, nourish the body with the proteins and fats, get used to supplying your body with enough protein and fat. That may even means two to three meals a day for a few months. Allow your body to learn its new energy system. Allow the body to use the fats to heal and repair, you know, these systems and pathways, hormonal production, so on and so forth.
Then start playing around with extended fasting and fasting or doing lean days for prolonged periods of time. But I would recommend that approach.