Transcription
[Music] Are you ready? First exercise: full arm rotation. 3, 2, 1, go! Imagine yourself drawing a big circle with your hands together. As you draw a full white circle, you should feel the stretch on your entire chest. Only, only being honest. I'm just doing everything I promise, cuz I want it better enough that I'm going to make it as an artist. And I know I'm not the smartest, and I know I'm not the largest, but I promise you that I'm going to be the one that worked the hardest. Cuz I promise you that I'm just getting started, and I promise you that my skills are getting sharper. So I'm going to get it. Can't be beat. N 20 seconds. Get the started. Yeah, let me get a B it. Yeah. [ __ ] you got me [ __ ] up. I don't know what's up. Pour that [ __ ] in my 10 seconds. 2, 1, rest.
Next exercise: CR. 3, 2, 1, go! As you cross your arms, one arm over the other, try to squeeze your chest together to activate your chest muscles and open wide as you bring your arms outwards. 20 [Music] seconds. 10 seconds. Three, 2, 1, rest.
Next exercise: chest SL. Three, 2, 1, go! As you perform this chest fly, focus on using more of your elbows rather than your hands to open up and close. Your elbows should be the one directing the [Music] movement. 20 seconds. [Music] It's too late for you. 10 seconds. Did you learn anything? Really worth anything? 200 grand later and we're not even work. Three, 2, 1, rest.
Next exercise: wa pulses. Three, 2, 1, go! Lean diagonally against the wall and pull back your shoulder blades to activate your chest muscles. Then make small and quick pushing movements away from. Like don't doubt I could give a [ __ ] out. Just outake upake up man. This life is a 20 second. So one you preer. I'll give you one that's coming from an entrepreneur. Don't give up on your dream. 10 seconds. [Music] 3, 2, 1, rest.
Last exercise: ups and downs. Three, 2, 1, go! Finally, our last exercise. This exercise will help you target your upper chest as you alternate between each arm. Ain an option, so I'd be cautious. I hope that you're watching. Don't try to stop work until I'm naous, cuz I will not quit. No, because I want this. Don't try to stop me. 20 seconds. 10 [Music] seconds. 3, 2, 1, rest. Workout complete. Well done. [Music]