Transcription
You will see results from this immediately. You have to record a 20-minute video of yourself speaking, which most of you won't do, but if you do it, it will change your life.
Prompt AI and say that if I want to deeply get to know who I am as a human being, what 20 questions would you ask me? Turn on the camera, answer it. No rehearsal at all. And then you leave it for 24 hours.
As you review it, you turn up the sound, turn your phone around, and just listen. Auditory review. How's my use of rate of speech? What am I hearing? You will take so many notes and you'll hear things in your voice that you've never heard before.
Then after that, you put it on mute and you look at yourself and this is the hardest part. As you watch yourself, you go, "Oh, that's interesting." You'll see things about yourself you didn't notice before.
After that, you get a transcript. So, what you can do now, you can take a transcript, you can plug it into AI, and you can ask it, "What are the words that I say that have no meaning to the message I'm trying to share?" And then you'll find your first list of 20 to 30 things to work on.
If you do this, you'll be a different human in 3 months.