Transcription
All right. So, we're going to do thousand reps, of course. First rep. Here we go. First set. Oh. Boy, first set's always the toughest, huh? [snorts] First couple anyways. No, I I don't do the plches yet. Right. >> [clears throat] >> D7 says, "How do you determine how long your rest have been between sets or is it just a minute all the time?"
Yeah, I pretty much just aim for a minute and as I go, right? As I get used to this and I I I I get a little faster, um I I'm reducing my uh rest period. So, honestly, I started off in a minute and a half rest period and uh we just in these couple days, we whittleled it down to a minute.
The Shaw Shank Redemption. Well, I was uh I was housed across from where they videotaped that movie, The Old Mansfield. Yeah, they turned the place into a tourist attraction. And you can you can get on the tour bus and you know check the place out.
Hey Cutter, what's up? Welcome to the chat. Nice. Cutter says, "I figured out some new tricep exercise with the lat pull down bar based off your inverted rows." Check it out. Definitely fires up the triceps. Heck yeah.
Yeah, I'm using a timer, kitchen timer, to time my rest period. Yep. So, what I'm doing is one minute duration rest period and then 50 reps per set. And these sets are generally taking me about 40 42 seconds to complete. >> [snorts] [sighs and gasps] >>
How do I build discipline and stay consistent and consistency? Well, discipline is built through the act of being consistent, right? Regardless of how you feel, just do it every day. That becomes discipline. The consistency, right? Okay, that's our minute rest period. >> [snorts] [sighs] >>
Hey David, welcome to the chat. Greetings. What are the cards? Well, this is my uh sucker free deck of cards. If you'd like to purchase a set and help support the channel, you can find that at my suckerfreetore.com. Yeah, it makes a good stocking stuffer. All right, Mars, welcome to the chats. There we go. That's our minute rest. Yeah, nice.
I should lift weights and get big. Is that how you do it? You lift weights to get big. [snorts] I don't know. Let's pick him up. Put him back down. Hey, thanks for subscribing. Welcome to the chat everybody. Greetings Sean. All right, that's our rest period. 43 seconds. >> [sighs] [snorts] >>
Deion Staley in the house. What's up, man? How you doing? [sighs] [clears throat] That's our minute rest. I'm going to wait a couple more seconds. My stomach's feeling kind of upset. Just trying to calm down my stomach from my supplements and my coffee. I forgot I have my baking soda. Yeah, [sighs] usually my the baking soda handles all the That's a minute 30. That's all the rest I'll take. Hey [snorts] Sam, what's up? Yeah, I'm starting at five every day now. These thousand reps a day are taking taking a long time. So, I got to start earlier. [snorts]
Not getting notified. Yeah, I heard a lot of people tell me that >> [snorts] >> I've even had people tell me that they couldn't even find my content yesterday. I don't know. I saw a couple videos uh just come out saying that YouTube's algorithm has totally changed yet again. I mean, I'm sure it has because that's what they do. They're always switching it up on us.
Does slow push-ups work better? Well, what's work better mean? All right. What's your definition of work better? So, that that's the first thing you got to know. Is is slow push-ups going to give you a better pump? No. No, definitely not. Is slow push-ups gonna give you more of a pump? Definitely not. Uh-uh. Yeah.
So, if you're new, if you're new to working out and you're unfamiliar, what we're doing here is quarter rep to half rep range of motion. 50 reps per set times 20 sets. Get our thousand in. >> [snorts] >> So, we're on our 10th set already. We're moving in a much quicker time than yesterday. Yep. I believe we're going to finish. We're at the halfway point. All right. We're at the halfway point and it's been 28 minutes minus the the greetings, the initial greetings and hellos. the salutations. So, we did 500 reps in about 20 20 minutes. We're at the halfway point right now. This is the halfway point set. Damn. Yeah. Boy, if we keep this pace up, we'll beat yesterday's time by 29 minutes. 30 minutes. Yeah.
Slow and controlled. I've done all that. You know what? You don't you don't reach a pump. You don't get a pump. It's not my cup of tea. I like I like to get bigger every time I work out. [snorts]
The tinkerer says lots of haters today. seems to be more than normal, man. I don't know. They just roll off my back, right? Like water on a duck. They don't even phase me. What's up? Store in the house. ABBA drift. Adam, I am getting bigger. Yeah, honestly. go ahead and rewind my you know I'm a na I'm a natty you know so I am getting bigger but you don't see it as dramatically as all the enhanced guys but over the last year I've made improvement I have you know I know it it takes a year it takes 6 months to see improvement for natty guys but we're doing it we're doing it kind of chainsaw do I one. Oh, I don't discriminate. I like them all. I love chainsaws. Okay. One thing I do though to all my chainsaws, I'll remove the base gasket, you know, open up the intake, open up the export. Yep. Do all that. Make them run. [snorts]
What's up, Sham in the house? Greetings, King Maxi. Hello. No, I I you know, you guys that are new to my channel, I see progress like like all the freaking time, right? Just rewind my videos. Rewind my videos. You can see all the progress that I make. It's constant. It's constant. It never stops. [snorts]
Another minute duration. Easy peasy, right? This is easy work. Yeah. The only difference between, you know, me and these other fitness influencers, the only difference I can pass a drug test. Yeah, that's the only difference. Yep. [snorts] [sighs]
Favorite lift outside of body weight exercises? Well, I mean it would just it would just be bench press, right? Bench press or clean and jerk, right? The clean and jerk press. That's a fun one, too. Yeah, thank thanks for all your channel support, Dirt, and all the compliments. Yeah, this is a natural body. And if you happen to take a tour through the prison system, you would see more natural physiques that all look and resemble this, right? That's just what it is. Uh, don't sell yourself short. I see you doing that now. You're selling yourself short, saying, "This cannot be achievable without this or without that." I'm telling you right now, every man in prison built their physique the same way. Yeah. Push-ups, pull-ups, body squats. It ain't nothing fancy. It's just that you don't do it, right? That's the only difference. You don't do it. Right? All these people saying you're not natty, but you don't even work out, bro. How could you even tell, right? You guys are selling yourself short. That's what you're doing. [snorts] You guys put limitations on yourself.
When I went to the prison system and I saw everybody doing a thousand push-ups, you know, in a in a pretty reasonable time, you know, I realized my whole idea of how I was working out was completely wrong. You know, I was seeing men do thousands of reps over and over again and get freaking jacked. [snorts] You know, there ain't no science to it. There ain't no science to it. You just ain't doing enough work, that's all. [snorts] It's just that simple. All this is free. It doesn't cost anything. You don't need to buy a program or extra supplements, you know? You just got to work out. That's it.
Listen. Listen. Dude says you have to have testosterone and protein. Those are your rules, dude. Those are your rules, right? though whatever you believe will be true for you, right? And only you. [snorts] Yep. Your belief matters more than any testosterone, any creatine. What you believe matters the most. And if you believe you need testosterone and protein to get this, then that's what's you're going to need, right? That's what you're going to need. All right? That's it. It's just that simple. All you guys are selling yourself short with your own self-rhetoric. You ain't giving yourself enough credit. But that's fine. That That's your story, bro. That's your story. Whoa! Hell. Yeah, buddy. I got to blow my nose on that one. Let's see. There it is. But Ford T Justice GT in the house. Welcome guys. Xan, keep it up, bro. [clears throat]
Okay, that's our rest period. Do it again. You won't say what your test levels are. Yeah, no doubt. That's cuz I haven't been to the hospital in like 16 years. I'm not sick. Why would I go there? Regular people don't get their test levels checked, right? People don't do that. Only people who are like, you know, enhanced do. And who knows what my test levels are. Like I said, I haven't been to the doctor in 16 years. Says crazy logic. What? Why would I go there? I'm not sick. Why would I go there? I'm not sick. I don't get it. Stupid. Don't be stupid. Come on. It's like, why would I go to the mechanic? My car is not broken, right? Why would I go to my mechanic? My car is not broken. [sighs] What am I supposed to do? [laughter] Hey, let's go to the doctors just because, right? Let's go to the mechanic just because we just got money to burn. Hey, tear apart my engine, sir. Give it a check. You guys are crazy. If it ain't broke, don't try and fix it. I tell you what, I do that all the time. I I have something that works perfectly fine and I I'll blow it apart thinking I can make it better. Sometimes it happens. Sometimes I do make it better. Sometimes I just end up with a pile of pieces, you know, that I can't put back together. Yep. It happens.
Blaze says, "Stay natural, y'all. TRT is not for everyone. Well, you guys know what? Listen, they'll sell you anything. Anything you want to spend your money on, they're happy to sell it to you. You know, um in United States, you know, that's just what it is. You know, it's the the the health care system. It's a big business. It's a big business. I mean, that's just a fact. you know, if if you want to get on TRT, they're happy to give it to you, right? That money, if they want it, are you supposed to be tough? Well, I I am a man, you know, so there's a reasonable expectation of toughness that goes along with just being a man, you know. So, I would say to a certain extent I hold my own. Yeah. But if you if you think I'm tough, you know, that's your that's your perspective. That's your perspective. A lot of people will see me and then for some reason they get butt hurt all of a sudden, right? They get really buttth hurt every time they see me. I don't get it. There's something about seeing me physically makes them question their own man manhood. You know, it's been happening my whole life. I don't get it. You know, you know, if if you're new to this, welcome aboard. Get in line. You're not the first and you won't be the last. All right. Bam.
Hey guys. Andrew says, "I've been trying out the quarter rep range of motion in the gym, and I definitely feel the difference." Heck yeah, man. I'm glad you're trying it out. You know, those of you who take the time to try it out, you're going to see gains on top of gains, and it's not going to cost you a dime. It's going to be the best transformation of your entire life utilizing these half reps and quarter rep range of motions. It's going to be a whole new you in about a 4 month period if you stay consistent. I want this for everybody. I do. I'm not throwing a wrench into your workouts. I'm trying to do the best thing. I'm trying to show you what has worked the best for me and many men in the prison system. I just want everybody to get jacked, right? Doesn't cost you anything. Doesn't cost you anything to try. Try to better your life. It won't cost you a dime. And you don't have to be mad at me about it. All right? You don't have to be mad. Just do your push-ups. >> [sighs] >> Nice.
King says, "This chat is effing crazy." Yeah. I tell you what, this is why I can't go out in public. People see me and then they feel all sort of uh butt hurt. They they got to like bump into me and test me, right? To prove something about their [clears throat] own manhood. I tell you what, when I was a younger man, it happens all the time, you know, cuz I'd go to establishments, I'd be sitting by myself, minding my business, some dude off his rockers trying to prove something, would sit right next to me, start whispering things to himself, saying, "I ain't no punk. I ain't no BS." You know, right? He'd be you you hear him muttering this stuff to themselves. You [snorts] know, people trying to rile themsel up, right? [cough and clears throat] It's just immaturity, right? It's just immaturity, right? It's an undisiplined mind. That's all that is. That's undisiplined. It's weakness, right? Your weakness is like seething through, right? >> [snorts] >>
This is nice. This is really nice. We're shaving 3 seconds off each each set. When we started this, it was taking us 42 seconds to complete a set. Now it's taking us 39 39 seconds to complete a set with a 1 minute duration. The way things are looking, we're going to complete today. We're going to complete today 29 30 minutes quicker than we did yesterday. Maybe even 34 minutes quicker than yesterday's,000 reps. This is the goal to keep trimming down our rest period, trimming down our overall time. That was good. That's really good. Lauren, welcome to Bro. Conway says, "Less talking about it, more doing." Thanks, Lauren, for becoming a member. If you guys didn't know, we have membersonly chat workouts every Sunday. little more personal of a conversation. [snorts]
Ricky says, "What state you live in?" Oh, h I Ohio. [snorts] Lauren says, "I like my name in green. It's seasonal." Yes. Thanks for joining, supporting the content. We got two cards left to reach our thousand reps. [snorts]
What's my mass? my max push-ups unbroken. I just do a thousand and a time unbroken. I don't think there's any any real um necessary to do a beyond a thousand and a time in one set without taking a knee. Am I a natty? Yes. I built my physique in the prison system. If you don't know, it's about time you get yourself familiar. Quarter rep range of motion. Lewis says, "I work for the city of Akan. Heck yeah. Watch you every morning. Motivation sweets." Good morning, Akran. Ohio in the house. >> [snorts] >> Ah. >> [sighs] >>
All right. All right. We're at the last card, last card of the deck. You guys care to guess what the face value of this card is that I hold in my hand? Sander Ford says a six. King says a king. Conway says a seven of spades. Three for store. King of 10. Okay guys, four of diamonds is the last card and that'll be our thousand reps for the day. Every morning a,000 reps. 50 reps a set times 20 sets. Wow. >> [snorts] >> Nice. And we completed today's progression of 1,000 reps in less than I would say about 50 minutes. We did 1,000 reps today. We can we can whittle down that. We'll work on that. Honestly, I want to I want to achieve these,000 reps in about a 25m minute period. So, we still got some work to do. We still got some work to do.
Those of you who'd like to support the channel, this is the sucker free deck of cards that we have. I appreciate the channel support. These can be found at the suckerfree store.com. [snorts] Boy, my lats feel