Transcription
Hi everyone, this is Tansy from Tansy Forrest Hypnotherapy. And today, I have for you a recording on weight loss and exercise motivation, which is perfect if you are looking for a tool to help improve your health and well-being.
And as many of you will know from my YouTube videos, that I don't believe in diets. Instead, eating well and achieving and maintaining a healthy weight, I believe is about balance, moderation, and having a little treat every now and again so that you don't feel deprived. And remember, it's what you do the majority of the time that counts. I lost and kept off the weight with these principles, along with daily hypnosis, and now I want to bring this to you.
So if you find this video useful, then please like it and leave any suggestions as always for future recordings you would like to see on my channel. And remember to subscribe so you will get notified of new recordings as soon as they're released.
So if you're ready to begin, please get yourself really comfortable wherever you are and gently close your eyes. And then take some nice deep breaths in through your nose and out through your mouth. That's right. And again, in through your nose and out through your mouth. That's right. Beginning to allow yourself to unwind, feel your body getting heavier. This is a time for you, a perfect place, a perfect space. And as you rest here, very comfortable and very relaxed, I'd like you to become aware of a staircase, a beautiful staircase with a polished ornate banister running down alongside a deep rich carpet that feels soft to the touch underneath your bare feet. And as you look down the stairs, notice that there are ten steps leading gently down, ten steps leading gently down and down and down. These are the steps that will lead you into dream time, deep into relaxation and hypnosis. And in a moment, I'd like you to walk down those steps with me. And I will count them off one at a time. And you will find that the deeper down you go, the more comfortable and more relaxed you will become. So ready? Let's walk down the stairs. I want you to journey, place your hand on the banister and begin to slowly descend the staircase as I count them all from ten to one. Ten, deeply relaxed, deeply comfortable. Nine, deeply relaxed, deeply comfortable. Eight, more and more. Seven, deeply relaxed, deeply comfortable. Six. Five, more and more relaxed. Four, deeply relaxed, deeply comfortable. Three, more and more. Two, almost at the bottom now. Just one more step to go. And going deeper and deeper down into hypnosis now, all the way down to that deeper, healthier level of the mind. And as you reach the bottom of the staircase, let him go faster, letting go of any worries or concerns. You are now standing at the bottom of this step, your feelings so very comfortable, very relaxed and at peace with the world. You can allow those stairs and the ordinary everyday world just to fade away further and further away as you go deeper and deeper into this comfortable, relaxing state deep inside you.
As you look around you, notice just a little way in front of you is a large solid oak door. In a moment, that door will open, and you can open it. You have the key to this door. Notice that shiny gold key in your hand. Feel its weight and the coolness of the metal in the palm of your hand. And you really want to go through the door and see what is there on the other side for you. Somehow know that all wonderful places out there waiting for you. And I don't know what you will find when you go through the door, but what I do know is that it will be very special. A place where you feel totally comfortable, secure, and happy. A place for contemplation of your future health and well-being. So now I'd like you to move towards the door, insert the key, and turn it in an anti-clockwise direction. Take hold of the handle with your hand and open the door. And you can be really curious as to what you will find on the other side of the door. So push, push it, any push the door open, push, push with your mind. And suddenly the door creaks gently. And you open it even further and walk through. Now close the door very gently behind you. And you turn around and find yourself in a very special place. This is your room of complete and utter relaxation. Perhaps it's a room with candles, or perhaps it's a big drizzle. Just imagine this. Imagine the colors, the walls, and the floor adorned with your favorite colors. That's right. That's right. And at the end of the room was a beautiful window, and it overlooks a completely wonderful and tranquil vista. Perhaps a mountain or a deep green forest. Or if you're a lover of the ocean, perhaps you can see. Just imagine your perfect place right now. That's right. Any furnishings that complete the picture. And in the middle of this room, there is a couch, and it's covered with lovely throws and soft blankets, and it looks so inviting that you decide to walk over and spend some time. As you step forward towards the couch, you relax more, and your body seems to drift. As you lie down, immediately feels so relaxed. You don't know where your body ends and the couch begins. Just lying back and resting. Some time for you. Time to take stock and think about what you really want for the future. That's right.
And as you relax even more into hypnosis, you may feel some involuntary movements, but they are only tensions being released. And you will notice with every breath you take, it will become more and pleasant to surrender to these feelings of calm and peace as the tensions continue to be released from your body. The muscles in your back, tensions are going from the muscles in your back, and breathing becomes easier and easier. That's right. You are now residing in the center of calm, peace, calm and peace in your own mind, pursuing peace and seeking peace. And the tensions in the stomach, they too begin to relax. The digestive system is calm and quiet inside the tummy, deep, deep inside. That the organs and glands relax deep inside you. Let go a little more, let go a little more. Tensions ease from the muscles in your body, down your legs and the backs of your legs, your calves and your ankles and your toes. Just feel your toes relaxing now. Back to the forehead, where's your forehead is the focal point of relaxation, just the window of your mind. Focus your attention on your head and neck, feel it relaxing as you breathe. Breathing gently, breathing deeply, gentle, smooth, rhythmic flow of breath. For remember, that breath is life. Now tensions will continue to ease away. We are easing all of your tensions away. Just slow down now and let your body drift away. The more you let yourself go, the more pleasantly experienced your body is unwinding. It's unwinding on its own. Just leave it. And the mind is becoming more at peace, more detached, but yet you'll be completely aware the whole time. As nervous tensions go and anxiety is released, you will become more relaxed with every breath you take. You might even find that your body is just floating away. You may even feel very light and almost weightless. That's right. Whatever you're experiencing is completely normal. Just go with it and surrender yourself completely. The more you let go, the more pleasant the experience. And as I continue to speak to you throughout the rest of this hypnosis session, your body is going to become more and more relaxed. And with every breath you take, just go with it, just enjoy.
And now I would like you to imagine that you stood up from your couch, gently and slowly, and you have gone over to stand in front of a full-length mirror. Just walk towards that mirror. Imagine how it's decorated, perhaps gold, perhaps beautiful designs all around the edge of the mirror. Just try and visualize that in your mind's eye. You are now standing in front of a full-length mirror, and the image that's coming back to you, it's an image of you as slim and slender and healthy at the ideal size that you wish to achieve, and that you are going to attain through hypnosis. Just imagine yourself standing in front of the full-length mirror. Imagine you run your hands down over your slim waist, your narrow hips and thighs and slender legs, your shoulders defined and slender arms, your midriff and your firm, toned stomach. Just imagine you can see your beautiful, slender, firm, toned body. You are so proud of your body, so slim, toned, and so very slender. And you will do whatever it takes, providing that it's sensible and healthy, to achieve your target size. Then just imagine yourself walking, walking across a beautiful park, trees line the beautiful flowers in the borders. And as you walk, you have the most amazing air of confidence. And now imagine yourself in a beautiful setting, Florence, Rome, Venice, or London, anywhere in the world you like to transport yourself in your mind's eye. And around the edge of the park, there are pavement cafes. Just imagine people sit around relaxing, having their coffee, and they are watching you as you walk across the park with the most amazing air of confidence. You are enjoying them watching you, enjoying their attention. You are so confident and so very proud of your body.
And you will find yourself through this hypnosis program being motivated to drink plenty of water to flush out the toxins in your body, as it enables the metabolism to work more effectively and therefore breaking down the fatty tissues. You will also find through this program you would develop even better healthy eating habits, always having breakfast, lunch, and dinner, automatically choosing foods that are healthy and nutritious. And you will not want to eat between meals and after evening meals, most of the time. And when you do require a snack, you will make healthy choices and you will also have smaller portions. You also have smaller portions. And you are going to listen to the part of the mind that says, "I've had enough." So when you have had enough, you would leave food on your plate, and you are delighted to do so. And the key to success is having smaller portions and also to eat slowly. So you will have the discipline and motivation to eat slowly and to chew your food really well. So you will have the discipline and desire to chew your food really well and to eat really slowly. Because when you eat slowly, you break the food out of the mouth, so you get more goodness at source. And when you eat slowly, the digestive system starts working sooner, so that it registers quicker that you've had enough to eat. And when you eat slowly, you extend the enjoyment of eating. Food is a pleasure, so you want to extend that pleasure. And I will help you to have a healthy, balanced, healthy relationship with food, and you enjoy a lifetime of being in control of your eating habits. So if on the rare occasions you do decide to eat something which would be forbidden on a diet, with my approach, you may have it, but you will surprisingly want it in moderation. Can you begin to imagine how dull life would be if you really fancied something to eat, you couldn't have it because you want to diet? And if you are deprived of something, human nature dictates that you want it all the more. So we all seem to be programmed to want what we cannot have. So you are not denying anything with this approach. And for most of the time, you will make healthy choices, have portion control, drink lots of water, eat slowly, and want to exercise. This approach promotes mindful awareness to change your attitude towards food. And exercise. Food is just food. It is enjoyable, absolutely, but it's just food. And you begin to realize that food, it's just enjoyable fuel for your body.
You also have a desire and discipline to keep a food diary and to be open and honest with the diary, keeping notes of all you eat and drink, how it makes you feel, if there are any emotions that are tempting you to eat, and also if your stomach feels bloated, when you feel tired for no apparent reason. This can indicate food intolerances. You'll see patterns developing as you progress through the program. You will quickly see how all these changes and that emotions will no longer trigger you to eat, and you will no longer graze. Make a note in your diary of the exercise you do each day, and also you will have a tremendous desire to exercise and to really embrace it rather than ever see it as a chore. When you exercise, you change the body shape as the muscles become firm, toned, developing that long, lean. And when you exercise, you release endorphins, giving you a natural high, which makes you feel happy. So you associate exercising with feeling happy. And all of these collectively enable you to achieve the healthy weight easily, quickly, and to enjoy the journey along the way, and to maintain your desired size, never having a weight issue in the future. You will have the confidence to take control of your eating habits, and achieving your target weight is simply a byproduct of this. It is a precious gift that you are giving to yourself, a precious gift. And you want this, you want this very badly. The idea of eating for comfort, eating because you're bored, eating because of stress, or eating if you're not hungry. If you're not hungry, you will not eat. And if you are not hungry, you will not want to eat. This treatment is simplicity itself. All self-sabotage, thankfully, that is behind you now. Moving forward into a straightforward relationship with food and exercise, a new way of dealing with food. It's not just for now, it's for life. You can move forward into a new start, a new beginning of a normal, healthy relationship with food. And you here, and it's not just a new chapter in your book of life, it's a new book entirely. That's right. It lasts a lifetime. This philosophy enables you to break the connection between difficult emotions and food. You will still feel the emotions, but it won't need you to snack or to overeat. That's right. Guiding you through hypnosis, you will delete any superfluous information associated with diets, clutter collected over the years, always of being one step away from the next diet, battling with food, a war zone with food, and the misconception that you will never achieve the size you wish, and that you were stuck with this body. It's simply not true. You can do whatever you want to in life, as long as it's realistic. If you think you can, it's simply a matter of mind over matter and belief in yourself. You can achieve your target size. It's not debatable, it's a fact, unless your will and your great determination to achieve whatever you want to in life, without fear of failure, without unnecessary anxiety, and taking control of your eating habits, enjoying that control. It does come from within.
So now continue to rest, continue to relax. That's right. You know this truth to the very center of you, the very core of you. Discovery and rediscovering your self-confident, self-assurance, self-esteem, self-worth. These amazing and powerful emotions of being rediscovered, feeling deep within yourself now, feeling good, looking forward to these changes that are starting every hour, every day. You will become more and more confident and self-assured. And in a few moments, I'm going to count from 10 to 1. And when I say number one, you open your eyes and feel wide awake, full of energy and vigor. Or if it's your normal bedtime, you'll flow to a beautiful sleep. But for now, if you are ready to awaken, you will begin to feel life energy flow into every part of your body right now. Your arms and legs, your whole body beginning to feel strong and alive. Allow your body systems to balance themselves now. And I will begin counting. 10. 9. 8. Getting lighter and lighter. 7. 6. 5. Lighter and lighter still. 4. 3. 2. 1. Now open your eyes and welcome back.