Transcription
It's your birthday, so I know you want to ride out, girl. You know I've been feeling, wake up in the late night dream. I just got back from France and Switzerland, and I have been singing that song the entire time because it's mother.
I have a really crazy story time about this song that proves manifestation is real. We are in a simulation, our thoughts create our reality. I'm going to share it on my second channel. We have another beauty secrets video because I can make these forever.
Before we get started, the Life Formula is out. This is the all-in-one for you to revolutionize your life. People have told me this is the best journal they've ever used. Therapists have recommended it. If you want to not only manifest, organize your life, and you're like, ADHD and you cannot for the life of you be productive, and you also want gratitude, you just want to level up your life, everything's in here. There's a digital version available, and there's also a physical version available on Amazon. So let's get into the video, guys.
One of the first things that is slowly going to make you ugly, and I've talked about it in many of our beauty secrets videos, is if you are holding tension in your neck and your scalp. Because if you're holding tension in your fascia, especially in this area, and you're not releasing it, which means, you know, you're manually releasing it with a massage ball, you can go against a wall and literally roll it like this, or you're going for regular massages and deep tissue massages or medical massages. This is going to show on your face. Your face will actually sag. If you guys know about Anastasia Beauty fascia, I have bought her course and honestly, I've had her course for a year and I'm in the chat, but I haven't really done it because I did functional patterns for a long time. I know how the fascia works, and it makes so much sense why that is because if everything is tense here, all the muscles, everything, the fascia, it's all connected in your body. It's going to pull on your face, and you're going to age much more poorly. So something you can do every day is literally, if you have tight shoulders, tight scalp, just start to release it. And most of us, because we live in a hyper-capitalistic environment where every day we need to work so hard, we are stressed. So it's likely you are holding tension in your shoulders. My masseuse says she has never seen harder shoulders than me, even on a man. [ __ ] because I'm carrying the weight of YouTube on my shoulders, and then everyone else stealing my videos. Yeah.
So another point, if you have stress, which everyone does, you need to learn to manage this. Stress is the number one cause of not only dying earlier, but it's aging you faster, and it's shortening your telomeres. So one way you can combat stress, I'm going to give you a couple of ways. The number one is meditation. If you're meditating, you're actually lengthening your telomeres, and it's a great way for you to get into your own body and calm down and regulate your nervous system. Another thing is taking adaptogens because sometimes I'm so heavily stressed out, I need to take adaptogens. So one thing is I drink these teas. They're from Traditional Medicinals, and this one has reishi in it, which is really good for stress. I also take some adaptogens. I don't do ashwagandha simply because I'm a little bit afraid of the effects on the liver, and I need to run it by my doctor.
This is another thing, guys. Another habit which is going to make you ugly is if you are buying every single supplement you see on TikTok. Our body is not designed to have all these supplements. You know, you can get liver disease and liver failure from this because your liver literally can't effectively process all of this. You think you're helping it? No, your body was already designed perfectly. You should only be supplementing with things that you need, and you should be running it by your doctor. So if you're buying everything, "Oh, I need this, I need that," because TikTok told me to do this, you're overloading your liver. And guess what? If your liver is now not working properly, you're going to look uglier, you're going to get all these skin conditions, and you're going to age faster. And I've talked about my liver issues before. Oh my god, I'm jumping between topics because everything literally links together.
So in Chinese medicine, our organs store different emotions, and the liver stores sadness and anger. So last year, I was very depressed. My dad passed. My nervous system was a wreck. I was traveling a lot, and I wasn't happy while I was traveling because my body felt so unsafe. Apparently, this started to show on my liver, according to my Chinese doctor. I had to get acupuncture. I have to drink another one of these teas. I'm literally drinking it right now. Look at this in front of me. I drink these dandelion teas every single day. But it's really important that you release any anger or sadness within your body. And guess what? Hip issues as well. And you know what they say, if you have tight hips as a woman, that's where you're storing all your anger. This can lead to our next point.
If ladies, you're in a toxic relationship, you need to get out of it. Because not only is that man just stressing you out, he's [ __ ] killing you. He is triggering disease and inflammation within your body. I remember in my first relationship, we were so toxic, I was crying every day. And I remember having this distinct thought, "If we don't break up, we're going to kill each other." And not us physically killing each other, we are going to die of something else because that I could literally feel it breeding within my body. So if you can't leave that man, "Oh my god, I love him, I can change him." Bro, he's killing you. He's killing you every time he makes you cry. And instead of making you laugh, he's killing you. Think about that. Anyways, I've gone on so many different topics here. Let's go back to adaptogens.
So I said be careful what you put into your body. Ashwagandha, I think there's been a study saying it can cause some liver issues or you should take it in increments. So I went for Holy Basil. And you know what? Chat GPT has all my blood test results. So I put it into Chat GPT and I'm like, "Yo, help me figure out a good concoction to manage my stress." B vitamins are very good for stress. However, I'm actually high on B vitamins. See, if I didn't get a blood test and TikTok was like, "Yo, get some B vitamins," I would now be overdosing on B vitamins. Doing too much can actually cause the opposite effect. Really, the basics are sleeping well, eating well, and exercising, and getting sunlight. Go live like an ape, bro, and you might be the most beautiful human. Literally.
Oh, here's another thing. If you're only eating soft foods, your jaw is going to get weak. And guess what? If you are getting Botox as well, like say in your forehead, and you have a lot of fascial and muscular imbalances, it can actually cause even more imbalances. So look, I have no Botox. I've gotten it two times before. Sometimes I do it once a year just to like, retrain my muscles. I don't know if I recommend it. I haven't done it in over a year, but the last time I did it, last March, injected here, I had the worst head pain. My temporalis muscles were so tight, my trapezius, is that called a trapezius? Was tight. My sternocleidomastoid, tight, because everything connects. And I couldn't talk properly, and I had TMJ. So it actually made it even worse, and I had ear pain. And then as the Brotox wore off, it went away. And that's because of all the imbalances it was now creating. Your other muscles will start to compensate, and that's why going a natural route is so much better.
Also, while we're on the topic of the fascia, we hold so much tension in our foot, and that can affect our posture. And if our posture is not good, what it affects our face. So every day as well, you should just get your massage ball, the same one you're using for your shoulders, and roll it under your foot. And you will feel it. It is so tight. You can do it when you're sitting at the desk, when you're working.
Just another point, if you're sitting at the desk too long, which most of us are, like, bro, I sit at the table for like 12 hours. We are killing ourselves. We should get up every 15 to 30 minutes for five minutes and have like a little walk. And if you're sitting for excessive periods of time, please wear compression stockings, which will help blood circulation. You know, when we fly, if you're in economy, you're told to wear compression stockings because you're sitting for extended periods of time, your blood is not circulating efficiently. Same thing when you're sitting down at the computer every day. So make sure you're getting up and moving because you don't want to get deep vein thrombosis.
If you're grinding your teeth like me, and I haven't found a cure unfortunately, it will affect your face because again, it is growing off everything. You should try to look into a solution with your dentist and also be doing a lot of manual releases on your jaw.
Okay, another one. Chinese medicine. Go watch this video, guys. I'm ahead of my time. Before this blew up on TikTok, I was telling you about Chinese medicinal remedies. Don't drink cold food or water as a woman. As a woman, cold food is very bad for us, especially our reproductive organs, and especially on your period. If you grew up Asian, I bet you your mom never let you have cold food on your period. You know, like the Western stereotype, "I'm on my period, I'm moody, let me go get some ice cream and sit in bed." No, you need to be having something like this, see, with um red dates in it.
Additionally, alcohol and sugar. If you are consuming alcohol, bro, you're going to look old. I know this guy, he is 23, he looks like he's 32 because he's a binge drinker. He's European, he's been binge drinking since he was like 16 years old. Alcohol will age you faster, and so will sugar.
Being with negative people. Let's go back to emotions. Remember, our emotions, they're stored in different organs according to Chinese medicine. So if you're constantly surrounded by negative people, not only is their negative energy getting onto you, which you are now absorbing into your body, you're also probably mimicking their facial expressions. Imagine you're with an angry person all the time, but like, you will start to as well, simply by association. That's why couples start to look alike because they start to mimic each other's facial expressions and movements, and that's actually changing your muscles as well.
Okay, being on your phone too much. You should be mindful of this one because if you're on your phone too much, you can get something called tech neck. Tech neck is where, I don't have tech neck, but you would just be like, but you can start to get like a hump here if you're always on your phone like this. So if I'm on my phone, I actually try to be mindful and go like this, and I don't look down.
One thing that causes a lot of neck tension, my physio told me, if you have a laptop and you're looking downwards, it's causing all this strain on your neck. He was like, "Sarah, you can keep releasing your neck, you can keep coming to see me, but unless you get something like one of those laptop stands to elevate your laptop to eye level, your neck will get tighter every time because your head is as heavy as a bowling ball." And imagine just your neck is trying to support this bowling ball.
Not wearing something glasses. If you're not wearing sunglasses, you can get that yellowness thing on your eye that's permanent, by the way. A lot of Australians have it. I have a little bit because I'm from Australia, so I don't leave the house without sunglasses. And also, you'll be squinting, which will be causing crow's feet.
Extreme dieting. Dark. Have you noticed people who actually weigh a bit more, they tend to look younger? They have very plump skin. Rebel Wilson is a prime example.
Okay, not filtering your water. And I mean in the shower. Poor water, I don't know what country you're from, it is terrible for your skin and your hair, and it can cause a lot of hair loss. So since moving to Dubai, not only have I got a water filter, I need to take care of my hair and my skin so much more because the climate is simply different. When I got back from Switzerland, where the water is amazing, my hair had to get used to Dubai water, and it was so terrible for about a week. So today I had to do an oil mask.
Another thing, if you are getting filler, and I mean excessive fillers in your face, you think you're going to look more beautiful. You might temporarily look more beautiful, but in the long term, you're going to look ugly. Getting cosmetic fillers, a lot, cheeks, boom boom, all the time. Guess what's happening? You're blocking your lymph nodes, and fillers don't dissolve. And I know because I have 1 ml in my lips. Yes, am I a hypocrite? Perhaps. But I will never get filler in the rest of my face because I don't want lymph stagnation. And the lymph is what moves the toxins in our body. And you know what? If we have lymph stagnation, breeding ground for cancer and disease in your body. And also, it just starts to move around and sag over time. You know, Hollywood celebrities, they don't get filler, they actually tend to get surgery, like a jaw implant or a cheek implant, because it's permanent and it doesn't really change.
Okay, no sunscreen. That's an obvious one. You should always be wearing sunscreen, even in front of your, in front of your laptop or your phone, because there is a little bit of UV light coming through.
Sleeping too late is also making you look worse. You should be mindful of your sleep for your health. When I had the liver issues, my doctor had me sleeping at 9:00 p.m. because he wanted me to be asleep by 10:00, because that was the optimal time for liver health. So if you're trying to look more beautiful, baby, you're in bed by 10:00 p.m.
Ramadan around the corner. I'm actually doing Ramadan. I'm not a Muslim. I love the premise of it. I think it's so beautiful, and I live in Dubai, so everyone's doing it. And I'm going to film it. I'm going to document my Ramadan journey. Anyways, what I was meant to say is, because I have to wake up at 5:00 a.m. to pray, and I'm going to meditate, I'm going to also sleep at like 9:00 p.m.
Now, the last one, guys, not exercising. Exercising will keep you looking younger. You know why? Blood flow and also endorphins. Endorphins are going to make you happier. You're going to frown less. Your organs are going to be happier, and then you're going to get blood flow to your skin. Since I started regularly exercising, my skin has looked so much better, so much more healthy, so much more vibrant.
Voila. I hope you enjoyed this video, guys. Don't forget to turn on post notifications so you get notified. Go subscribe to the second channel. Go check out the Life Formula. Literally, everyone has been raving about this. It is [ __ ] life-changing, and it's undated, by the way. You have no excuse not to change your life at any point in the year. I love you guys. Thank you for watching this video. Cheers.
[Music] Neighbor me and Norman Rockwell. No, yeah, yeah, yeah. Off. Kiss, kiss. Oh, you on my lips with neighborhood kiss.
[Music] Diamond and over honey, over and over honey, over and over honey, and over honey. You are mine. Be jealous of your if you're mine. Be jealous of your.
[Music]