Transcription
There's three P's that you gotta annihilate, crush, or destroy if they're getting in the way of your progress in a relationship, or your career, or your happiness, or your health. These are the three P's that make learned helplessness.
Number one, you think the problem is permanent. Once you've had enough disappointment, sometimes your brain doesn't want to get disappointed, so it's a permanent problem. Please write down: no problem is permanent, only your soul is permanent. Nothing's forever, everything changes, everything eventually ends, and something new begins. That's part of life, those are the seasons of life.
The second key that keeps people learned helpless so they don't change. This belief's got to be annihilated, broken through, and that it's pervasive. That means that because my relationship's not great, my whole life is horrible, and you're forgetting you do have health, or you do have friends, or you do have a job, or you do have whatever. I can breathe.
And the third one is, we think the problem is personal. There's something wrong with me. And if you start believing that, it becomes self-fulfilling. You give up. See, I'm not good enough, I'm not beautiful enough, I'm not smart enough, I always screw it up. So those three P's got to be destroyed.