Atom Bergstrom - Dextrinize Your Food For Better Digestion!

Broadcasting live four days a week worldwide from the sunny beaches of Southern California, this is ExtremeHealthRadio.com. Hi there, everybody. Dr. Joe Dispenza here. My website's DrJoeDispenza.com, making your mind matter, and you're listening to Kate and Justin on Extreme Health Radio. I hope you enjoy the show.

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Good old Dr. Joe Dispenza mentioned your name first, didn't he? He put me first; that never happens. I love it. Ah, that was awesome. He said, "Kate and Justin."

You're listening to Kate and Justin.

A yes, that's cool. One point up, yeah. We'll step up the ladder for Kate. That's hilarious. We were just having so much fun talking to Adam before the show. We figured, you know, we got to, we got to start the show, otherwise none of this is going to get on the, on the recording. Adam is always that type of show where I wish that we didn't talk so much at the beginning because I feel like it's so interesting, it's so great. I want everyone to hear it. Man, I can't believe this is work. We get to talk to most fascinating, fun people. We just wrapped up a show with Reed Davis from Functional Diagnostic Nutrition; uh, that was an awesome show. And now an hour later, we get to talk to Adam Bergstrom, man. Um, such good stuff. Are we ever blessed, man? This is not work, is it?

No, amazing. It's amaz—it's life-changing. All right, so we have Mr. Adam Bergstrom on the line today, and this is going to be episode 347. If you guys would like to support our work, um, you can do that. If you're going to make purchases on Amazon, that would greatly help us. We greatly appreciate that. If you go to ExtremeHealthRadio.com, we'll get a little commission, so that'll help pay the bills, so we appreciate that so much. And we broadcast live two days a week, Monday and Friday, Monday and Friday at 9:00 a.m. Pacific.

You got it. And people can go in the chat room, which they are now, and listen live at ExtremeHealthRadio. Is that about it, Kate, baby?

Kate: I think that's the business for today. We need to wrap up, take care of—is that all the, the housekeeping, as they call it?

It is the housekeeping; that's what they call in the business, in the bra—because we know so much about the business, the business, the housekeeping. I love it. But today we have Adam Bergstrom, and if you've never heard his shows before, he's been on, let's see, one, two—he's been about 10 or 12 times, or eight times on our show, um, and he's on our show, um, Patrick’s show, too, and just a great guy doing some really interesting, uh, work, work. And I have to say he's probably one of the most unique people, uh, that we've had on our show. And we were talking, we were taking a little walk the other day by the beach, weren't we, Kate? We're trying to figure out where the heck Adam gets this stuff. I would love to know. I feel like he downloads it from the, for the quantum vacuum, that is The Ether or something, you know. I don't know, where, some other dimension, but it's just really fascinating information. And he's been teaching workshops and seminars across the U.S. since 1977, studied with the great Swami Nitty-Gritty, which is really fascinating, a story in and of itself. It's got about 50 years of experience in this field, teaching people and helping people with various, uh, diseases and ailments. And he's really into what they call chronobiotic nutrition, or solar eating, um, and he's really into iridology, meditation, um, all kinds of really great stuff. He, he graduated from the O.D. Ono’s Texas Institute Reflex Scientist Sciences in 1979. And today he joins us from beautiful—I want to say Carpinteria, but it's Montecito.

How's Montecito, Adam?

Adam: Wonderful. Yeah, everything's really good up here.

Have you said hi to Oprah today?

Adam: Not today. She's got that big old guarded fence.

Oh my goodness. Um, yeah, that's a beautiful spot. Uh, Kate just went up there for a, uh, retreat, I think, didn’t she?

Kate: Yes, I did. And I came home with the most amazing Meyer lemons. That was on someone—someone had them outside of their house, just said, you know, "take three for a buck," and honor system, leave it in a little jar. And, man, I stocked up and brought home about 15. They're the best lemons.

Right there on the property. They are good lemons. They grew a lot of lemons here. This was a farming area at one time before the movie stars and the aristocrats moved in.

I could see that. Things seem to grow pretty well there, huh?

Adam: Very well. The soil in Santa Barbara, the alluvial soil, I believe is 375 feet deep. That's enough to grow a lot of agriculture.

Oh my gosh. Oh my goodness. I wonder is the soil—how healthy is the soil there? I wonder. You think it's pretty good?

Adam: Uh, extremely healthy. World records are here. Montecito had the longest grapevine in the world, one mile long at one time, and Carpinteria had the second largest, a half a mile long.

Is it really?

Adam: Wow. And you've been in Santa Barbara where you've seen that giant Moreton Bay fig that has some kind of a record. And then there's the largest, uh, live oak. There's the—as large as several plants here in trees. They just grow in this magical soil. I wonder what—um, I guess I, I guess somehow they haven't been able to strip the soil of the minerals yet, um, and hopefully they never do.

Yeah, right. Nope. They take care of the soil here, and uh, they actually hoard things, even the water supply that we're supposed to be running out of. They actually have a place called The Chalice, a giant underground aquifer that has much—has more water than Lake Cachuma, but they've been holding out on us. Now they're going to negotiate to get that water. So where are—or how deep is that aquifer?

Adam: Well, let's put it this way. Lake Cachuma has a capacity of about 188,000 acre-feet of water. This one has a capacity of 200,000 acre-feet of water that is in there. And, uh, also in Lake Cachuma, being external, about 16,000 acre-feet actually evaporates. This is not going to evaporate, so they've had this all the time, and they've been lying. They've let Santa Barbara and Montecito go brown. Even Oprah has to truck in her water for her garden.

Oh my goodness. Kidding me? That's crazy. I was just hearing something recently about here in California. I mean, we've had the most modest, uh, winters the last four or five years. It hasn't really rained really much of anything, and they're talking about, um, water restrictions next year if it continues on for another, um, I guess 18 months or a year, um, it could get pretty bad, I guess.

Adam: Yep. And this is economic. They're deliberately doing that so they can raise the price of water. We're already paying more for water than gasoline when you think about it. Gosh, when you, when you buy it in the bottle and all that plastic.

Wow. Well, I don't feel so bad when I was at the retreat. They, they put us, uh, through the, the guilt, whatever you want to call it, for taking long showers or, and they told us not to take baths up there. And one day I had a massage with the reflexologist massage lady, and oh my gosh, she worked me so hard. She said, "Go and take a hot bath," and I said, "I'm not allowed to; the city of Montecito doesn't let me." And I did anyway, and I felt horrible. So now I don't feel so guilty.

Adam: Nope. Nope. Believe me, they're using it to fill their swimming pools here, so you can take a bath.

Well, thank you, Adam. That's amazing. Hey, have you been—um, are you gonna go over to New Zealand? Wasn't it about this time last year that you made a trip over to New Zealand?

Adam: Not this time. We were thinking of moving there, and it still is a nice place. It's in our minds. We haven't ruled it out completely. We like it here a lot, but, uh, you know, the bureaucracy is over there, too. We realized, uh, the country, the part of the country we were in was especially beautiful, though. We really did love it there.

Yeah, the, um, I think that you have to have a quite a, quite a big bankroll, they say, to get in and to be, um, a permanent resident there, don't, don't you?

Adam: There's ways to get in without it, but they make it really hard, and you got to go through a lot of bureaucracy to do it. But you can't get in there without money, but it's easier if you just plop down a bunch of money, like, uh, what's his name, Kim,—Kim.com, if you're familiar with him.

Oh, who is that?

Adam: Kim.com is kind of a rogue internet guy who figured out how to beat them at their own game, and so they declared him a criminal, and they had a big to-do about, uh, the U.S. government trying to extradite him, but he just paid extra money to New Zealand, and they keep him there. But if you look him up on the internet, Kim.com, he's a big, heavy guy with a fortress, and, uh, he travels by bringing his cars with him wherever he goes, three or four of them, across the world. But now he's pretty much holding up in New Zealand and is quite a character.

Oh my goodness. Yeah, I just brought up some photos of him.

Oh my goodness. Wow. What an interesting guy.

Adam: He is interesting. And he so far has, uh, is beating the system and hiding out. They've got him, uh, categorized as a criminal, and he doesn't seem to be a criminal to my knowledge.

Yeah, big guy, six-foot-something. That's amazing.

Adam: Yep. And, and very, very tall. I think he was a video gamer, too. I think he's a champion in that department. He's an really interesting, multi-dimensional character.

My goodness. Oh wow. He'd be cool to check out.

Yeah, the, uh, the pristine environment of New Zealand is quite fascinating.

Kate: I would—was there. I have family over there, and so I was over there. The most recent time was about 10 years ago, but just incredible in terms of, um, how clean they are and how, um, you know, their food and the air and the water, everything is so just beautiful there. The people are really great, too. We really enjoyed the people.

Adam: Yeah, very, very friendly.

So how long were you there when you were—you were there?

Kate: Uh, three months.

Adam: Three months. Okay, chunk of time. We got the feel of it. We had a great time. And we were on a piece of property way out in the middle of, uh, nowhere with, uh, with lots of Manuka honey trees around us and woods and, uh, farm animals and, uh, anyway, it was really beautiful. And you can see for miles and miles, and you, uh, you somehow were able to make that flight unscathed. I tell you, uh, my partner, vibrant gal, she did better. She was smart enough to fast, do not eat the foods on New Zealand airlines. I'll tell you that. Forget it.

Why? What, what were they serving?

Kate: Well, it was just, it just, uh, mostly junk food. I was really surprised. Now, uh, vibrant gal's friend came over here recently, and he lucked out, got a good meal. So wow.

My goodness. I just had bad karma with them. That's hilarious. So, uh, so what kinds of things have you been studying lately? What have you been, uh, what's been really kind of, um, getting you excited?

Adam: Well, I've been really busy on the SunSync Nutrition site, adding all kinds of things. And as you know, we have a color recycling video, which tends to, uh, clear your traumas, but also can work on your eyesight, particularly if you watch it through once, covering up the right eye and looking through your left eye, then covering up the left eye and looking through the right eye, and then a third time through both eyes. And you do that fairly regularly, you could be surprised how much your vision can be improved.

Wow. Is that a video that's on—that's, that's available on SunSync Nutrition?

Adam: Yes, it is. And, and for $79.99, it's a lifetime sign-up. In other words, you don't have to—oh, my subscription is running out, it's a month or a year or whatever. It's, it's for good. You know, we're hooked up—you're hooked up there, and you get a, uh, calculator to calculate exactly what your real sundial time is for your local area. You get a list of all the foods and the times to eat them. Uh, I do a regular blog on that. There's all kinds of information, circadian dictionaries, everything you need to get started in, in SunSync Nutrition, what it's about and how to do it, in body dowsing and body language and color recycling and in placebo. Which, of course—well, let's give this fact—at Harvard, back in about the 1870s, they did tests. They hypnotized colorblind people and made them see perfectly all the colors, and then they hypnotized non-colorblind people and made them colorblind. But they couldn't make it hold. The trick is how do you make that hold? Because it can hold, and it's possible. Supposedly, if the physical people who say it's all physical and genetic, how could they make a colorblind person see again in all colors? So they did not technically figure out a way to make it hold. They couldn't make it hold, but there have been people that make it hold. The trick is you have to have the hypnotist and the hypnotized person both believe it. There was a, a man who had basically no skin pores, and the hypnotist thought he had warts, so he hypnotized it away. And of course, it was a genetic disease, impossible to remove by hypnotism because he was born with no skin pores. Well, he got them all back, but then hundreds of people, and this was reported in Time Magazine, contacted him to cure the same disease, but he couldn't do it because he thought it was warts when he hypnotized the guy. And after that, after a hundred failed attempts, he gave up hypnotism in frustration because he had been hypnotized himself to believe that, uh, that disease was truly incurable.

Wow. That is so interesting. Having no pores—how does that happen?

Adam: Uh, people are born like that. You can be born with any kind of disease in the book.

My God. What is, um, kinetic, uh, colors of the rainbow—the kinetic colors? What is that?

Adam: Well, you've got an energy there, but actually colors are not something that happens to us, they're something we do. There are scientists now training people to look at red and see green. It's just as valid. We see those colors as a psychological trauma effect. And when we're under that effect, the yogis called it the Dome of Many Colors, in other words, the lower mental body, or the third chakra, is what they call it in India, the third chakra. So see, the, the very act of seeing colors is a psych—is a psychological trauma. Is that—it proves you're hypnotized immediately. Anybody who sees a color is hypnotized because they're seeing such a tiny part of the spectrum. If you look at the entire electromagnetic spectrum from cosmic rays and x-rays and on through every radio frequency there is—what about all of that, that, that we can't see? That snakes can see, bats can see, other animals can see these various frequencies that we can't. But we're limited only because of our cultural matrix. If you go to some primitive societies, they can see colors we can't see, and they can see energies we can't see. They can see heat, they can see smells, because indeed smell is something we can do with our eyes because it's an infrared radiation pattern. So a smell is like—I, I guess at the most base level, it's, it's something that's floating in the air, is that correct? And then somehow it picks up in our nose, but how does it get translated to the eyes?

Adam: Uh, it is actually an infrared pattern, because you can smell right through a solid wall and not have one bit. But we, we're taught in co-school differently. Now let me put it this way: if you go back to 1947, the top science story reported in Time Magazine and all the science journals was that smell could come through a solid opaque wall as long as it would allow infrared radiation to come through that wall, and it could come from miles away where there wasn't a single molecule to go into the nose. That's called a pheromone. So actually there is a molecule, lower form—the nose has its own chakras, a first, second—it has chemistry, it has electronics, it has magnetics, it has pressurization, and it has belief. Your nose actually has a belief, uh, just like your brain does. It has its own little mini-brain that works neurologically to program us to think smell is limited. So there's a—so fascinating because when we—it's the weirdest thing—our dog will be in our, in her house, you know, and we'll be in the kitchen across the whole way of the house, and, uh, I'll, I'll open up something and, um, and within seconds, it's not just the sound of me opening something, but she'll smell something. I don't know how she does it, but she'll smell the smell within seconds of me, um, taking something out of the fridge, even though I didn't even make any noise.

Rupert Sheldrake wrote a whole book on that—that's other influences besides smell. We have a touch—we can touch at a distance. You can touch somebody hundreds of miles away. Uh, Rupert Sheldrake wrote about that, and I experienced it. I, when I was down in La Jolla, staying with my friend, I noticed that the dogs would go right to the door five minutes before my friend would get home. And I would run to the front and look for the car to see if they were hearing the sound of the wheels or something, but it was a full three or four minutes before she rounded the corner. She had to be up on the main road and not any place near. They knew every time, and I, I was astounded. Then I found out that Rupert Sheldrake actually wrote a book about it, and you can listen to him on YouTube talking about it extensively, by the way.

Yeah, he's a fascinating guy.

Adam: Rupert Sheldrake, interesting because they've talked about the studies they've done where exactly what, what you're talking about where they've, um, been able to, uh, see—see a dog and, and it, it, it actually knows when the, when the person's coming home, you know, minutes, you know, before the person actually arrives. It's just, and, and I don't think anyone really knows what's, what's going on there—some sort of sixth sense or something.

Adam: It is. And basically we're connected in such a way that I'm sure you thought of a person suddenly the phone rings—there they are. How did you know they were going to call when they were, say, in Europe? They called you from—even that's happened to me so many times. And, uh, to the point that one time we hadn't heard from a friend of ours in about, uh, a year, and we started talking about him, the phone rang, and we said, "Well, that's got to be him," and there he was.

Oh my God, isn't that so strange? And that happened so many times. But see, in certain so-called primitive societies, uh, the, uh, one person says, "I'm coming home for dinner," the other says, "Okay." They don't need a telephone or a cell phone to do that. They just know by mental telepathy. And we say the scientists say, "Oh, that can't exist," and yet we're talking by a wave right now. Our brain has the same type of waves—it has x-rays, it has cosmic rays, it has every kind of ray wave you could want to communicate with.

Yeah, wild. There was a doctor that was on our show, Dr.—what was his name?—Jeff Momer, I think, talking about candida, and he was saying that, um, I reference this a lot because I just find it so fascinating, but it was his contention that we know less than 1% of, uh, how the body actually works. And everything that we know, whether it's, uh, medical science or nutritional-based science, um, is based on this less than 1% that we actually know about what's going on. And I think that you're tapped into some of the more, um, um, esoteric sort of stuff about what, what's actually going on in the body when you—when people eat at certain times, and this whole sixth sense thing—it's just really amazing.

Adam: I would even go further and say that the yogi who can walk through a wall and walk on water, he knows 1% of what's going on. The rest of the people are a fraction of a fraction of a fraction of 1%, uh, and of course our mind wants to think we understand this universe, but really we are living in The Matrix. When Neo woke up, he found out reality wasn't what he thought it was, you know.

Oh, did you want to say—oh, go ahead.

Adam: No, I was going to say, you know, it's, it's really a strange idea of—I mean, I've been, you know, thought about you—

Know how do we really know that we didn't just wake up this morning? I know people have talked about this, but how do we know that we didn't just wake up this morning with a pre-programmed, uh, information in our brain that's been downloaded to us or given to us about a past that we may or may not have lived? How do we know like this isn't, you know, day one of our life here on Earth? You know, have you seen Dark City? No. What is that? See that movie, and you'll—what you're describing is the plot of Dark City. It's another movie just like The 13th Floor, The Matrix, and The Truman Show, with the butterfly effect to show that what we think is going on is not what's going on. So I highly recommend if you haven't seen Dark City, watch it.

Wow. Can you get that on Netflix? Is it available, or is it something—I would think so. It's easy. I've seen it, uh, I've seen it on the cable stations. I've watched it in, uh, videos. I know the first time I—someone said, "If you—what do you think of Dark City?" I said, "I haven't seen it," and they said, "Oh my God, sit down right now. I'm showing it to you," and believe me, it's that good a movie. Really. It—it's your exact thing that—how do you know you don't wake up—look at this man named Derek Amato. He dived into the shallow end of his pool and hit his head, and suddenly he's an acquired savant; he's a genius. He knows all these things he didn't know before. He has a whole different life experience. He comes back a different person from a hit on the head. If you can do that with a hit on the head, what about programming yourself without the hit on the head? Yeah, that's the story that I was trying to remember on our last Friday show. We were talking about that. He couldn't remember the exact story. Yeah, and so he had incredible abilities. I think there's a bunch of stuff on him on YouTube, isn't there?

Yes, and the idiot savant; however it occurs, occurs in many different ways. Like there are people who can, uh, like one man—they, for therapy, they gave him clay, and he made such beautiful artwork that they're selling for like $250,000 at art museums the first time he made it. Now how do you explain that? Or the little boy that they adopt, and they thought they'll play Mozart or something, make him, uh, uh, you know, to activate his brain. Well, they go to bed, and the husband says to the wife, "Hey, you forgot to turn the Mozart off." Well, the boy—and he was, you know, his, uh, arms were such that you—he couldn't motivate him correctly—but he managed to crawl up in the stool, and he was playing Mozart with no notational errors whatsoever, and he had never been on a piano, never even saw a piano before.

Yeah, that's kind of stuff just—it freaks me out. I don't know where that—I don't know where that comes from. But like you said, if there's some way to, uh, to do the—to do—get those kind of results without going through a trauma, how amazing would that be? Instant genius. And by the way, genius itself is a nutritional deficiency. It actually is a problem. They knew that a hundred years ago. Now people are trying to be geniuses. What you want to do is use your brain like a variable capacitor, like in your radio. You can turn in any station you wish to, and if you have a good enough radio, you can turn in any station in the world. Why have it on a tape recorder when you have everything available? And imagine the brain that has every station in the universe, and then instead memorizes things. But see, but why would the brain be—or why would genius be some—a nutritional deficiency? Because it's based on a tape recorder, and a—a famous criminologist in the, uh, 1800s wrote a book, and every case of genius that we call genius, they found all kinds of disease patterns that go with it. So genius is caused by disease patterns, but you don't have to do that. Most psychic abilities are caused by a hit on the head. Look at precognition. Look at it—look at—follow your history of psychics, and they usually had an injury that precipitated it, showing a trauma.

Years ago, I asked Swami Nigr—I said, "How come a psychic's brain waves are very similar to a prisoner's brain waves?" Uh-huh. And he said, "Trauma." So it's not that a psychic is a criminal; it's just that they have trauma, too, but they have a different type of trauma than the type of trauma that brings a person to prison. Isn't that wild? Are you familiar with the work of Dolores Cannon? Uh, I don't think I am. I'm writing the name down now. Yeah, Dolores Cannon. She's a fascinating person that we, uh, been turned on to, but unfortunately, she passed away, uh, just recently, I think within the last few weeks. But you can find her on YouTube, and, um, just quite a—quite an extraordinary lady doing, um, a lot of really interesting things and a lot of just, uh, fascinating stuff about psychics and, um, I just find that all that—all that to be so interesting. I was going to ask Adam—Adam, have you ever heard of—one of our guests, Allison Adams, mentioned something called The Template, thetemplate.org.com, but it's basically some ceremonies that people attend, and there's all kinds of things going on there to break a hypnotic state that we're all under. Have you heard of those before?

I have heard of that, and actually any ceremony you do that will trick your brain into abandoning it is okay. There's no specific ceremony. I studied with Kurandero once, and, uh, he did—we did—burned a black candle, and we took all our negative emotions and burned it. Someone asked a question about it, and he said, "If you believe it—" it's all about belief. This Kurandero happened to not only come from a long line of folk curanderos, but he had a college education, too. So he had both sides of the brain to evaluate—one is the engineer's brain, and the other is the—the doer brain, the athlete's brain, whatever—that doesn't really know how he does it, but he does it. It's ideal to have both of those so you can explain what you do. Uh, there was a psychic used to cut himself and stop right through—he'd poke a knife completely through his arm and heal it up on the spot. Well, he wrote a book about it, and I thought, "Oh, this is going to be interesting," but I realized all he did was borrow, uh, Theosophy and things like that to explain what he did, and he didn't have the slightest clue of how he did it. He just did it, and many people do that out of intuition.

Wow, that's interesting. Theosophy. Theosophy—that's what he was borrowing from? Uh, yes. And you can borrow from a—a lot of places, but Theosophy borrowed from other places themselves, and, uh, and you can borrow from any place. By the way, I heard you on Friday's show talking about Jesus and the crying of the rocks. Well, minerals do have consciousness, and the man who could run circles around Tesla was Sir Jagadis Chandra Bose, who proved that, uh, for instance, uh, titanium and—and tin have more consciousness than zinc, because all of these do have consciousness. And when we talk about a metal being fatigued, it can be fatigued until death, and a mineral actually is afraid of dying. Now when I first found out about this—when I became a vegetarian—it almost drove me crazy when I found out that plants are screaming when they're roasted and cooked and everything. I thought I became a vegetarian so I wouldn't kill animals, and now the plants are smarter than the animals, right? So what was the name of that guy that was pre-Tesla? He said his name is, uh, Sir—because he was made finally a, uh—he was acknowledged for his, uh, science—Sir Jagadis Chandra Bose. B. Wow. So what year was he, uh, doing his—he was a scientist, and of course he was, uh—they were prejudiced about him being in Britain, so they gave him—when he went back to India, they gave him—they wouldn't give him money for his lab, but he did experiments anyway. He made the first telephone call way before, uh, Tesla, Marconi, and all of that. He, uh, he did all kinds of things that, uh, beat out the American scientists, and they didn't want people to know that, and now they're starting to catch on—that they know now that plants have consciousness. A plant has a nervous system. He was telling them way back in the 1800s about that and the early 1900s. Uh, Jagadis Chandra Bose, by the way, is written up extensively in Yogananda's Autobiography of a Yogi, but you will also find him in the science magazines. He was a hard scientist, plus he could see that other world. Isn't that wild? We're going to take a little break right now. This is so much fun. I have a great story—a sequel question for Adam when we get back. Yeah, I want to talk more about this, uh, plant and consciousness, because like Adam was saying, um, you know, if you're going to be a vegetarian, or if you're going to be something like that, you know, you have to realize that there are, uh, issues no matter what we eat in terms of the energy and the consciousness, and it just depends which—what you're eating and how much consciousness they have, I guess. But, uh, fascinating stuff. All right, so this is episode 347 of Extreme Health Radio, and we will put all the links that Adam's talking about, um, and on that show page if you're interested in checking that out, and we'll be right back right after this break.

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We're going to have to get really creative and develop a strategy of how to get healthy and the ways to get medicines into our body that are unique and specialized. And I first heard of nebulizing from David Wolf. If you want to listen to his episode, it's episode number 35, but he talks about nebulizing different medicines, and what that means is turning liquids into a smoke basically that you can breathe in. And the pharmaceutical and drug industries use these things for patients to take pharmaceutical drugs and nebulize them so patients can breathe them into their lungs. But we're very proud to be offering what I think is the best nebulizer on the market. It's called the Omron Personal Nebulizer, and you can check it out at extremehealthradio.com/omron—that's O-M-R-O-N—and that will redirect you to a page where you can buy that, and it's really great because you can put in natural substances like colloidal silver or MMS, developed by Jim Humble, and things that will kill on contact viruses and things that are taking place in your lungs, and it's a good way to get these medicines into your body. And I think that as we move forward, people are going to be sicker and sicker, and if you have a cold or any kind of throat issue—if I ever had cancer, I'd probably use a nebulizer—and the Omron is really great because you can travel with it; it's really portable, and it runs on batteries, and it's really the best nebulizer on the planet. So if you're interested in this kind of thing and want to use these types of things, I think it's really critical if you're traveling a lot or if you have a family, you want to just have this on hand, almost like in your medicine chest, so that if you ever need it, you can nebulize these colloidal silvers and MMS and other substances to breathe directly into your lungs to kill these pathogens and viruses and all these things that are living inside your lungs and your bloodstream and stuff. So it's very, very interesting. So these Omron portable nebulizers are a great way to do that, so you can check it out—extremehealthradio.com/omron—or you can visit our store and learn more about it in there. So thanks for listening, and let's get back to the show.

100% listener-supported Extreme Health Radio—opening minds and transforming lives worldwide. Don't forget to join our thriving community for health tips, inspiration, and show updates at extremehealthradio. [Music] Ru—over me—ru. So Kate reminded me that we have to start a new campaign during the break. What—a brand-new campaign? What's that? The new campaign—well, it—you referenced a book that I read years ago by, um, Ayn Rand—or Ein Rand—Rand—Rand—called Atlas Shrugged, and the—good book, and one of the main phrases in Atlas Shrugged—was—Shrugged—was, "Who is John Galt?" This is where you're—G—who is John Galt? And you said, "Who is Adam Bergstrom?" I—I know—I think we—new campaign should be a bumper sticker—"Who is Adam Bergstrom?" I've seen those bumper stickers—"Who is John Galt?" I think we need to make a new one. Okay. "Who is Adam Bergstrom?" I love it. Hilarious. It's amazing—you like that. I don't know where he gets this stuff. Fascinating stuff. If you guys would like to, um, support us, there's a Black Friday—or what is it—the Cyber Monday deal going on right now. If you want to go over to extremehealthradio.com/blackfriday, you can see some of the health deals—lots of great stuff on there from juicers and rebound—or rebounders to the sauna—$75 off today until, uh, midnight tonight. So, uh, if you want to check that out, that would be cool, um, and get yourself some good deals if you're interested in that. And also I wanted to make reference to Vibrant Gal's book, 'cause Adam's websites—couple of them are sunsyncnutrition.com and then also solartiming.com, and solartiming.com is where Vibrant Gal's Sun Food—I'm sorry—new recipe—Solar Timing Recipe Book—Solar Timing Recipe Book—and, uh, is that correct, Adam? It's on solartiming.com. That is correct. Check out all three sites and see what's going on. I love it. I love it. So what's—um—so what is her cookbook? What is that, um, what does that entail? You know, what—what does it go over? Their Foods on Time. In other words, people have asked for recipes about, uh, timing because they hear me talk about eating foods at a certain time, and indeed, uh, eating one food at one time will be much better for you than eating a food at another time. For instance, a potato is meant to eat at night to make sure you have a restful sleep. There was even a book called Potatoes Not Prozac. They didn't—didn't get the principle though—why you eat a potato at night time to get that restful sleep, but the title was correct. I love—hey, I wanted to ask you really quickly, speaking of potatoes, I was telling Kate the other day because we're going through some—some health issues in terms of, um, um, figuring out foods that she's sensitive to, and I was telling her about what—what you talk about—the dextrinization of potatoes. Um, remind us what that is again—dextrinization. And actually, I'm going to use in an incorrect way, because when Swami Nitty-Gritty used the term dextrinization, he was talking about an unnamed process that, uh, people knew about it—about a hundred years ago—and that's—if you take a food after you cook it and subjected to, uh, low heat—dry heat—for 20 minutes to even several hours depending, you will get a much more digestible food than you get if you just cook it, and you can feel the difference. Also, at higher heat—like if you bake a potato—do this as an experiment—take two potatoes, put one in foil in the oven, and put one—and just in its skin—bake it, and you will taste a huge difference, and that is because there is a huge difference in the two potatoes in their structure, digestibility, mineral content, etc. So what happens with the—the one with the tin foil over it—you steam it, and then it's a starch potato; the other one is a sugared potato, and a high-octane fuel—sometimes it will make people sleepier, but eventually you'll upgrade your body to work at a higher level. So, uh, would there be a way to do dextrinized potatoes like a, um, what do you call that, Kate, that—what we had a—think—oh, the sweet potato—like the mashed potatoes? The mashed potatoes—is that possible to do that in a dextrinized way? That's even a better way. The way I dextrinize my squash for digestibility—it's a midday food—is I first cook it, then I take a fork and I, uh, squash it up, then I put it in the oven, and then it's dextrinized to perfection in, uh, you know, in a couple hours. Wow. You just leave it at a very low heat. I have friends that leave their ovens on all day for the foods that they eat—cooked—they're dextrinized, and they even cook them at 180 degrees. The ases discovered this in the desert where it gets to be 120, 130 and more in the sun, and, uh, they just dextrinized their food naturally by leaving it out in the sun. Isn't that crazy? So when you—so if you're going to eat something dextrinized, you would first cook it like you normally would, is that right? Well, you can—you can start from 180 degrees; it will cook, but it will just take about 24 hours. Some people don't want to do that, so for convenience we usually don't leave our oven on that long, particularly in the summer, so we jacked it up, uh, cook it at a high degree, and then, uh—and then we leave it in to—at a low heat for a while, too. Now you have to be careful—grains are a lot different. If you dextrinize rice, and you can try this for an hour, you're going to be eating rocks. So it—it changes completely different—dextrinized grain. All you have to do is cook it like you normally would and then stick it in the oven for, uh, you know, for 20 minutes, just till it gets, uh, chewy, and once it gets chewy, it's ready—anymore—even in a half hour, 45 minutes, and you're not going to be able to eat that rice. And you'd want to do this at like 180 degrees or something—180 to 200 degrees—that's ideal. Okay. Wow. And so this allows the food to become more digestible and brings out more minerals and things—much more digestible. Yes. It's more—in fact, you know, I heard you talking about, uh, Agni, and about how, uh, some guest you had said because of Agni you want to eat your foods in the middle of the day when the sun is the highest. Oh, right, right. What that person meant is they may have studied Ayurveda, but they didn't study Tantra, which is a more esoteric branch of Ayurveda, uh, and if they looked deeper, they would have found that, uh, Agni is actually a campfire and cooking god; it was about cooked food that they were talking about, and that actually it referred to evening time. So Agni, as they developed the concept, became three levels of fire—your morning fire was lightning, and of course you can cook things instantaneously through lightning, uh, your midday was the sun, which could dextrinize your food, and then at night they used the campfire in other dextrinization. So really, Agni was a—a god of campfires, cooking fires, crematoriums, and ceremonial fires. So

That would have been a more evening situation, then. Yeah, well, and actually it's true that you get the Agy at any time of the day. And the real trick is to eat warm foods. Your stomach will digest best between 101 and 104 degrees. If you go lower than that, you get half the digestion, even at 99 degrees. So when people put cold foods, cold water in their stomach, uh, you can use it to gain weight, but it's not really recommended. Uh, room temperature and warm food is good. If I drink coffee, I will get 20 times more caffeine by drinking it warm than I drink it cold, because its solubility is a function of the heat. So you, so you really want to have the food that you're eating so, so you didn't mean 101, meaning that the, the temperature of your stomach, more so than it's just like the, the warmth of the food itself is what you're talking about.

Yes, it's the uh, it's what's what degree your stomach is in is really what the Agy principle, because Agy never was a Sun God, ever, though he became one when they realized the sun can provide heat too. We can use the heat to cook our food if we leave it out long enough and it's hot enough, particularly in the desert where it gets to be 130 and 140 degrees. So what do you think about all these people doing like the raw food thing, is that or eating salads? Because the salads are typically, if you eat it um at your house, you're taking it out of the refrigerator and so that's cold too. Wonder what's going yeah, room temperature would be better. And if a, a bodybuilder wants to gain weight, it's actually gas pressure that uh expands that muscle, so then you want to drink cold liquids and eat cold foods. It's not necessarily good for you, but you can win your bodybuilding contest that way. Uh, the temperature makes a big difference in uh, in how you digest it. And basically a bodybuilder, well, there used to be people in the circus that would breathe and blow up from being an animated human being, in other words skinny, and make themselves a corpulent human being, or a fat person, and then they would uh deflate themselves like a balloon and be skinny again. We have that capacity, but they won't tell you the secret of weight is really bloat.

We have a guy at our gym like that, do we? You know that one guy that we, we call him the Christ? Oh yeah, he has his hair, but my gosh, the guy every other month is like either really packing on the pounds or he's just this thin, emaciated guy. It's the weirdest thing. We've never met a person like that before. Yeah, he goes up and down in weight and he looks big and then he looks small. It's, it's fascinating. Well, it's supposed to be impossible to do what Casey V, the bodybuilder, did some years ago. He gained 75 pounds in three days. Oh my God, how can that be explained? And S ukas gained 50 pounds in overnight, and I gained 10 pounds overnight without eating a single thing, which changed my whole idea of what weight gain and loss is. What were those two guys' names that you said? Casey, Casey Vier, you can find him still probably on the internet. He was the guy that worked with uh, what was the Nautilus guy? Arthur, what's his face? They worked together, and then he gained uh, he gained so many pounds, like 30 pounds in a month or something, and they accredited the Nautilus equipment. They did not go into the fact that he gained 75 pounds in three days. And Joe Weer was upset because he blew his chances at the Mr. Olympia after winning the whatever they renamed the Mr. America. Oh my goodness, wow. And so he was doing a lot of this with the, the temperature of the food that he was eating. Uh, no, he did it just out of trauma, because the easiest way, way to get we uh, to gain weight is to fall down the stairs, because like one lady, she couldn't accept her new daughter-in-law, so she fell down the store stairs and gained 30 PBS in 10 days. So she came to me for a weight problem, and basically we found the trauma and the color associated with her and deflated her and got her back to the regular weight.

How did you find the color? This was, do, does each person have a, a color that's associated with them, or, or just with their trauma? Or yep, I asked her a question like, say a person uh bumps themselves or cuts themselves, you just ask what color do you think of with that, and nine out of 10 times they're going to give you the correct color, and if not, you go to their wardrobe, or you go to what color is in their wardrobe and what color isn't their wardrobe, and you find out their trauma pattern for their, as long as they're attracted to those colors. So you talk about um, you know what, let's, let's take another break because we have to take a little break, but um, but you talk about people wearing certain colors per day of the week as a way to um, I'm not sure exactly what, what it's all about, but uh, maybe when we get back on the break you can talk a little bit about that. Does that sound good? Great. Yeah, that's fascinating, because right now I'm wearing white and that's Monday. I think it's wrong. I think I'm supposed to be wearing red. I don't know, but we, we'll figure that out after the break. This is episode 347 with out of birst, some fascinating stuff. My goodness, unbelievable. That's just blows me away. I could talk all day. Yeah, my mind is always spinning when we talk to Adam. Oh my goodness. All right, we're with Adam Bergstrom, his website if you want to check it out, sunsyncnutrition.com, and if you're interested in the uh, The cookbook that is available, you can check, check out that at solartiming.com, and we'll put links to all of his, his pages on our website too, so you don't have to go looking around for him. So we'll be right back with Adam Bergstrom right after this break.

The history of heat therapy dates back over 2400 years, and it was Hippocrates who said, "Give me the power to produce fever and I will cure all disease." This FDA-approved medical device called the Biomat is a mat that you can lay on, read on, sleep on, do yoga on, sit on, and it can be used on office chairs, massage tables, and the like to help the body heal itself. It's inlaid with 30 lbs of healing crystals using amethyst and a rare black tourmaline, producing negative ions in a healing electrical field. These healing crystals help to restore cellular health by replacing electrons to the atoms, as well as penetrating deep into the body by 4 to 6 in. What can the Biomat do for you? It'll improve your skin, burns as many calories as if you went jogging for 30 minutes, it improves the immune system by up to 40% or more, reduces stress and fatigue, removes toxins, lowers cholesterol, relieves pain, revitalizes cellular metabolism, it improves cell channels to deliver nutrients and oxygen to every one of your cells, it activates over 3,000 enzymes, and even a Harvard medical study showed cancer cells die over 42° C. It reduces stress hormones by up to 78%, it allows your body to produce heat shock proteins which increases endorphins, NK cells, T-cells, and lymphocytes. It's very, very low EMF, and it's got a 17-layer technology. Dr. Mark Circus is the director of the International Medical Veritas Association. Explain to us more about these Biomats. These Biomats are these far infrared mattresses. You lay on them, or you sleep on them, or both. You do, you know, very heavy treatments during the day, and at night you, you sleep at, you know, just a nice comfortable temperature. These Biomats are like these love machines, comfort machines, and healing machines, because what they do is they just radiate out light, far infrared light, and you can radiate yourself all night long while you're sleeping when you're not doing anything else. And what happens is this light penetrates the body and turns to heat, and the first thing that happens when you bring your core body temperature up one degree is your immune system strength increases by 40, 50%. They feel, when you lay down on them, you know you guys know you have one, so it's like the feeling is so good, it's like being in the cuddling with a lover, your wife or husband, it's just warmth and comfort.

How are you using Biomats for patients in your clinics? You know, the cancer treatments using heat is very aggressive, meaning during the day you sandwich yourself in between two of them, turn it onto high heat and bake the cancer, the cancer will die before you will. No, this is, you know, you can go to England and spend $20,000 and use microwave of cancer out of existence. Uh, these Biomats basically do the same thing. You know, radiation therapy for cancer is really a solid idea, unfortunately oncologists use the wrong radiation, they use radiation that kills you. This Biomat uses radiation that can save your life and make your life more comfortable, keep you warm in the cold, and help take care of your kids and all, you know, the list doesn't end. Yeah, because isn't there some sort of temperature at which cancer cells will start dying, right? And it's below the temperature that human cells will die. So you really like this Biomat far infrared technology, don't you? But it's, it's really, it's strengthened me. Well, now the kids are addicted to it, you know, they fight on who's going to sleep on it at night, and it changed, not only changed my life, but it changed my medical practice and my books. This is great machine for anybody who lives in the cold during the winter. Instead of heating a big house, you just heat yourself with, bottom line, it brings good feelings. Just lay on this Biomat and it gives the strength back. I can attest to that. Indeed, Kate and I love ours, and we think you will too. Learn more about these amazing Biomats at extremehealthradio.com/Biomat, or you could check them out in our store as well. Again, that's extremehealthradio.com/Biomat. All free shows, all the time on Extreme Health radio, opening minds and transforming lives worldwide. Join our community today, sign up to our email list and instantly get our free gift to you along with loads of inspirational content and cutting-edge tips to help change your life at extremehealthradio. [Music]

Why are you looking at me like that? Cuz my microphone was high in the sky and I wasn't ready to go. You weren't ready to go after the, I was slacking. Uh, we're having a good time here with Adam Bergstrom, sunsyncnutrition.com as well as solartiming.com, if you want to go over and check out his websites. He's got a great app that you can get on your phone, which is really cool because it adjusts itself with the uh, daylight savings, and it, it gives you all the foods to eat at the particular time of the day. It's really, really cool, cuz it kind of just reminds you of how to eat in this solar nutrition kind of a way, with chronobiotic nutrition. So really interesting stuff at sunsyncnutrition.com as well as solartiming.com is where the cookbook is. Um, and Adam, before the break we're talking a little bit about uh, colors, and I think you mentioned at one point, I'm not sure where I heard you talk about this, but uh, you're talking about different colors for different time or different days of the week. There's actually colors for the day too that you could wear, but that gets impractical. The 7-day rhythm is based on our immunity cycle. A perfect immunity is seven days. It usually varies between six and nine days for most people. If you get to be a 5-day immunity, you're dead. If you get to be an 8-day immunity, you're dead. If you get to seven days, you get what's called Divinity, is what they used to call it, now they call it super immunity. So how do they, so what does that mean if you do it in, if you have an immunity that's five days? What is it that you die? Uh, you die because you didn't synchronize with your immune system. Let's take two diseases, tetanus and rabies. Tetanus and rabies, they are not poisons to us, they're not a toxin. We die from our own immune system, but we die from six days to nine days later when the immunity, it takes that time to mobilize the forces. And I only know of one person, two people that have survived rabies in the entire history of rabies. We probably have some others that we don't know about, but that's what we're told, that this one woman up in the Great Lakes area and then someone else back in the 1800s. But it's not even a poison. A poison acts very quickly, uh, within uh, say immediately, uh, like in uh, certain diseases. There is one type of disease you get from a toxic algae that uh, is called very fast death uh uh syndrome, whatever it is. Anyway, the cow takes a bite of the algae and is dead before it hits the ground. So it can happen that fast with those type of poisons. It's in blue-green algae, by the way, but fortunately they process that out of the blue-green algae for most people. Some unexplained heart attacks might be that problem though. Gosh. So these people that made it, it wasn't just random. You think that they were actually doing stuff to boost the immunity, like wearing the right colors every day of the week, by chance, or how did that happen? This has been known for a long time. In fact, if you transplant, if you study transplants, they know that the transplant has various times when it will be rejected, seven days or around there again, 6 to 9 days is the one, the other one is 28 days, which is somewhere between 27 days and 30 days. Either you get a slack to the slow side, and of course it's more intense to the hypers side, and then 6 months. So if a person keeps an organ in for 6 months, they're going to be okay. Okay. Now let's take this to a person who has an accident. They have an accident and uh, they treat it, you're likely to have a relapse from a surgery or even an automobile accident at 7 days, 28 days, and six months later, and not even associated. People don't know because they don't keep track of that, and those rhythms are there. We actually, if you want to really get technical about it, and this could drive you crazy though, there's a one-minute cycle, there's a 4-minute cycle, there's an hour cycle, a 2-hour cycle, a 6-hour cycle, a 12-hour cycle, a 24-hour cycle, a 7-day cycle, a 28-day cycle, and a six uh, and a six-month cycle, and a year cycle, and a 12-year cycle. The 12-year cycle is the one you hear about in Chinese astrology. They're real. And so these cycles, gosh, it's just so interesting. Who came, who came up with these? How do we know about this? Scientists have known it, but they hide it. And how they hide it is they put out 7 million pages of medical disinformation per year to put it on the internet and make you think you have to go to WebMD and all these scientific studies to learn when most of this was worked out 100 to 200 to 300 years ago by scientists. They do not want people to know that. Yeah, because man, you, if you're diagnosed with something and you go over to WebMD, or if you have some sort of symptom and type it in, it's always going to be the first result, and if you read that stuff, it's a, it's enough to get, it's almost worse than whatever it is you're, you're researching, you know. Yep. And to not to pick on them, but Dr. Aman has the uh, cart before the horse. He says that what's going on in your brain affects your consciousness, and actually your consciousness affects what's going on in your brain, and they don't want you to know that though, because then they don't get any business, they don't get to put you under uh, cat scan machine and see what your brain's doing when common sense tells you that your consciousness is doing to that, to that, to the brain. Now you say, well, what if I have a brain injury, then I can't think? Well, that's like the tubes in your uh, or resistors in your television going out. No one would say that that TV station is being generated inside of the machine just because a resistor went out. It's actually an interference pattern between your mind, which is stored outside of your body, and its reception, which is stored inside of your body. So when they talk about our mind being one and there being a universal consciousness and that kind of thing, um, our mind really does exist outside in some sort of quantum field, is that what they call it? That's our mind. There is no ego, as the Buas say. What is there to reincarnate? There's only one soul, and it's called soil. It's a mistranslation of soil, or the 144 atomic elements that make up the periodic, a fancy word for time, periodic table of the elements. Wow. And so they say there is not multiple souls, but just one soul that's sort of coming in as different people, different expressions of that. Everything is a hologram. It's a giant hologram, and you're familiar with that, that you can cut the hologram in half and in little pieces. Well, imagine humanity, trees, minerals, everything being cut into the biggest hologram in the universe. Everything in, isn't that what they say about the ocean too, is a hologram in terms of it's not like you can get um, you know, 8 ounces of ocean water in the Pacific versus 8 ounces somewhere else, and you're going to get different minerals. They all the minerals are in every single um, it's, it's all spread out evenly. Exactly. And, and in fact, according to Swamin, there's only one atom of calcium, only one atom of iron, and one atom, and it's in extension. When he told me that, I realized that explains radionics and all these far-fetched ideas where you can take a reading on someone elsewhere with a machine called a radionics machine, or a pendulum, or your mind, or ESP, or all these affecting matter at a distance. And I even met a, a physicist who thought his wife was cooky with troex, and then he uh, experimented by thinking of a mobile that was hanging in his uh, in his study, and he started moving it with his mind, and he changed his whole outlook and became a, a psychic defense counselor instead of a physicist. My gosh. So speaking of consciousness in the mind and you know, not being in the body, Kate had a really strange experience the other day with uh, yesterday. What was that? It was so weird. I took a shower, was blow-drying my hair, and had this very intense memory come back that I hadn't really thought about before, and then I realized it actually wasn't a memory, it was a dream I had had that I was in the dream. I was experiencing this, so it was like a memory of something that happened in the dream world, but it was so real. That's it. It was weird. Water can stimulate that. Water, you're doing reflexology on your head. Uh, they have, you know, they have reflexology where they basically use watering cans to pour water on you in certain patterns, and they have this little acupunctural brush that has little tiny needles in it that don't penetrate, and it's used for growing hair and different things of that nature. So maybe having just taken the shower and had the water um come down, that's probably it. And if you looked at the timing also, you could uh, get some uh uh input on it also. You could ask what color do you think of when you think of having that experience? Huh. Wow, I don't know what jumps out at me actually. Orange. Yeah, that could something to do with your uh, your conception being here. Huh. Orange is the sex color. Yeah, I picked a good one at least. Just kidding. Wow, what a fitting thing. Wow. Yeah, right. If you uh, you know uh, the ducks that uh, procreate most uh, lady ducks like male ducks with orange legs because they have, they know they have more beta-carotene than than the other ducks, so they have better children. Oh, so orange is a sexual, a sexual color preferred by almost all animals. They prefer orange, orange. And then in terms of, of that same idea, when you're talking about people trying to conceive, uh, isn't green one of the colors that's, that's good for that? If you have a problem with green, an engram, then it will actually block pregnancy, but if you don't have it, then yes, eat green, shine green lights, use a green sheet, use a green uh uh wallpaper, wear green panties and underwear, and it's uh, pretty easy to procreate, but make sure that you don't have an engram problem with green, because the child might not be your highest choice.

When born, how would you know? I found that out the hard way. How would you know if you have a problem with green? Well, you one way to do it is muscle testing. Muscle testing, contrary to popular belief, is a psychologic mostly process. Now you can get beyond a certain state and use it physiologically, but it tells you if you have a trauma with something. So what you do is you just have someone test your muscle and look at a color and see if it weakens your arm. You can also use a bathroom scale, is how I used to do it, and we, after squeezing it long enough, you can tell there may be as much as a pound uh of pressure per difference in what color or whatever you're checking out your food or whatever. And so it does give you a psychological process because, again, color represents what they call the lower mental body or the manipura chakra, whatever you want to call it. It's uh the gut area, and the gut area has to do with pregnancy; it has to do with the liver, the gallbladder, the spleen, the pancreas, the stomach, and the circulation sex meridian. So it's a very important chakra, quotation marks.

What, what do you think about the color blue? There's a lot of people talking about the blue light and uh low blue light. We've been kind of experimenting with that over the course of a while with getting those low blue light sunglasses to wear in the evening, and um what's going on with the color blue? We use yellow light bulbs here, and uh that protects us against the new lights they have. So we're using yellow anyway because since they're bug lights, the PO that B figure, well it doesn't matter; there's not much business for bug lights, so they're going to keep those incandescent because the incandescent light bulb is much more practical than any of the other ones, and the other ones are dangerous. Now, Full Spectrum Lighting or blue light is great during the day, but when you have it at night, past kidney time, it's a problem. Now you can set yourself and override the blue at night by looking at the sun just before it sets, and you will get, if you look in your area, you probably seen the green flash. We've, you know, we've heard of that, but we still have yet to be able to see; we try, we can't find this, we can't see it. I used to see it a lot in La Jolla, and I actually, in the last month, we saw three of them up here, which is really rare. So the air has been really clear, but the Green Flash is also related to the blue flash because we do something called co-color compensation. As it gets at sunset, whether you know it or not, the entire sky and every you see is red; it's as red as red can be, but we compensate it to what we think is a regular all colors of the rainbow. And this can be seen if you go into a a a room that has a blue light bulb and you have something red in your hand; you can still tell it's red even though only blue light is being reflected off it. How can you do that except by color compensation? And scientists know that it's a trick; our eyes are so smart that they can educate and give us any color in the rainbow so that we can see what we think we see, but that's not what we're seeing. Isn't that so strange? So it would be advantageous to to lower your exposure to blue light.

What time is kidney time, did you say? Uh, kidney time? You can actually artificially stimulate your eyes at that time with uh your own blue light uh through either of a uh any of the new light bulbs or a uh uh a vitalite or something like that, and then don't do any after say about uh at the end of kidney time at 7 o'clock; that's it. That flash would help to time your body and give you uh the ability to look at your blue coming out of your computer screen uh at those particular blue lights; those LEDs rtime people and are actually uh interfering with their timing and their health. Yeah, I I've heard a lot of bad stuff about this blue light phenomenon, and uh and we talked to Dr. Jack Cruz who originally got us turned on to it, but um so what I do is I have this program on my computer called f.lux, uh and it's a free program you can download to your iPad or to your Mac or anything PC, and that will, it goes according to the sunset, and so right around sunset you'll see the whole computer screen turn to an orange, and then at that time I I wear the the low blue light sunglasses on top of that because the Dr. Cruz was saying that uh the f.lux program is just not enough, but he was talking about the melatonin being affected by the blue light and all kinds of things. Yep, you can trick the melatonin by going out and be exposing yourself to the morning light in the morning, which has a high percentage of blue in it, and then get uh say small intestine time about 3: in the afternoon, and then get 6:00, and then you can stand the blue light during the night. You can trick melatonin. Melatonin is not that smart. Wow, melatonin, poor melatonin; it needs to be educated. Well, maybe it's actually healthy because it doesn't have a mineral or vitamin deficiency. That's right; melatonin is opposite melanin; one is bleach and the other one is pigment. Oh, okay, that makes sense.

Yeah, Adam, there's an interesting question in the chat for you if we can give you give you throw a question at you um they ask are you familiar with near—I'm going to I'm going to totally butcher this—near cope, which is the sudden weakness or feeling like you might faint? My doctor says that I have a virus; my legs feel very achy, and then they go on to say they're they've been so achy lately, and this person's been journaling down everything they eat, and their suspicion is that sea salt does not help; they've heard the interview with Charles Partito on our show saying that sea salt is toxic. Could that have anything to do with this? Do you know? It could, but the toxic engram is the first place I would look. Wow, so the tox very first place before when people go to uh and indeed you need to do uh mechanical, chemical things, electric things, magnetic things, pressurization things; all of those are needed, and even placebo things, but until you find the toxic engram, your problem will just move, and you'll think it's gone. You say, oh, I don't pass out anymore, but now huh, I have heartburn. How did that happen? Oh, that's a separate thing; it's not—I assure you—engram cannot be foed; it will move around, and placebo is lower than engram is. So how how would this person go about finding the toxic engram in this situation? Uh, the first place is uh join sunsin and read all about them uh and uh the other thing, let me give you uh the quickest advice I can about that. I found out how to find engrams by simply turning somebody body's feet; I was trained as a reflexologist, and I started warming them up. So I'm turning this guy's feet, and he mentioned a woman's name, and his right foot jumped, and I thought, now that's interesting. So I asked him to repeat what he said, pretending I didn't hear, and he repeated it, and when he said this woman's name, his right foot jumped again, and I thought to myself, could it be that easy? And indeed it is; you can find the traumas by simply reading the body language and see what moves. Now if you get a person to lie down on the floor and you get one person to hold the feet of that person, then you tell the person that whose feet are being held wave your left arm around; the person down there is going to say, yeah, I feel it in their left foot, not across the brain like they tell you, oh, this switches over to the other foot; you feel the left arm moving in the left foot. Okay, now all my technique is all you have to do is feel that move when they didn't move anything except their brain waves, and then you have a trauma because if you have a trauma, you cannot keep that brain wave still, and it will resonate through your body, and the foot is one of the easiest ways to pick it up. I can pick it up in the hand, but I've been doing it a long time; the beginner should start with the foot where it's magnified.

And then where do these traumas originate from, do you think? Uh, it happens from not accepting something. Like suppose uh okay uh we had a doxent, and my heft brother played a dirty trick on the docks, and he was drunk, and he shows up, and he throws a firecracker at the poor dog. Well, little Baron von Stromberg jumps over a fence that he couldn't jump over before, obviously hurt his private parts, and after that was terrified of the 4th of July. Most dogs aren't terrified of the 4th of July unless they have a reason like that. Now most people die with those traumas; they will be afraid of something for the rest of their life and sometimes not even know it. They might have a—I have seen people that can't make money because they have an engram that tells them, no matter what you do, you can't make money. And it can be a non-serious one like that, which isn't life-threatening, or it can be an engram that you're going to get cancer because you saw your uncle Ralph get it when you were three years old. So that's how engrams get in there; they basically are an irritation in the flesh, and an irritation in the flesh—I'm not talking about the Scientology engram, but they copied it from Richard Seaman's work back in 1910 somewhere around there, and he was the one that came up with the idea with the engram, but they are on the right track to give do props to Scientology; there is such a thing as an engram, and they seem to be the only one that's doing anything with with it nowadays. And so these engrams, when you recognize you have one, I guess it would it might be something that people would would realize, I'm sure if they just look um you know at their life, I'm sure they can figure out where where their engrams would be if they have traumas, wouldn't they? Most people can't unless they can read their own body language; that's why it takes a second person to do it because the unconscious will hide that; it's it's adept at hiding the trauma. However, once you can feel your own body language, like say I think of my mother-in-law, and suddenly I feel my right shoulder twitch; if I felt my left shoulder twitch, aha, it's not my mother-in-law after all; it's her husband that the problem is. So that's how you tell, and it's it's infallible because uh uh well I would get everything 99%, so I won't say infallible, but 99% accurate, which is pretty good odds. Uh, a lady came to me one time, and her back was completely out, and she lay down on the floor; it was really hard for her to get down there, and uh I said, well, what's going on? Uh, and she said, oh, my husband is bugging me, and uh her right foot jumped. So I tactfully put, is there another woman, your mother-in-law, or any other woman involved? Two women, and one of them said, I don't care if he is your husband; I'm going to have him. Wow, well that's a drama. So anyway, I asked her a quick question because I know that it I figured it could be sibling rivalry; I said, do you have any sisters? She jumped off the floor, her back completely better, and said, two of them, and one of them even has the same name as this woman, and the other woman that's after my husband is the passive sister. I'm going to go give those two women a big hug and tell them I understand, and she did, and they never bugged her again or her husband, and then her back was was completely well.

Completely well. That is so weird. With with in the chat room, they're curious about where to start with this engram thing with this situation with the ly the achy um legs and things; would you suggest? I mean, is a reflexologist somebody who really knows what they're doing, are they going to be able to help kind of help you weed through that a little? No, an amateur is best because a reflexologist gets confused in what they're doing, but here's the trick: you get somebody, get a friend, someone they know; why go to a reflexologist, pay all this money when you get you have a friend or a spouse or whatever. Okay, they just simply turn your feet in a in like a figure eight position over and over and over, and then you just tell the person, start talking to me about anything randomly; is anybody bugging you, you have any trouble at work, you have any trouble at home, and then you will eventually start to feel exactly how I found it accidentally. I knew about the left-right patterns already; I'd learned that from Swami Nitty-Gritty, and polarity therapy teaches it quite—polarity therapy is a little inaccurate how they do teach it—but uh when I found out that I could find it before the injury; in other words, you can interpret having an injury on the left side, but isn't it more practical to find out you're going to be in an accident an hour before than after the fact that you oh you're in this accident because this and so and it's all happen, so now you have a broken bone to deal with, and this is why I'd rather find out about the broken bone before you get it so you can stop it from happening. Yep, it's all about prevention. Holy moly, that's but it's being in tune with yourself and to be able to do these types of things, and so um wow, what a really weird thing. So you can find out what your engrams are, and then um and then how do you get rid of those? Well, it depends on what the trauma is, and the color. A lady came to me one time and said, can you tell me why my uh this finger, and she showed me her triple heater finger or ring finger and said on her left side, I have a rash here that won't go away, and I said, what color do you think of? And she said, yellow, and I said, well, what male is asking you to make a decision; that's what yellow is, just like on the traffic signal; it's uh uh hit the brakes or go like hell, right? That's what yellow is. So so and she said, well, it's uh my husband; he wants me to uh he wants wants me to help him with his real estate business, and I want to do uh reflex therapy, and I said, well, the problem is not your husband uh or doing it; the problem is you haven't made a decision; all you have to do is make a decision about that, and then the trauma will go away. Well, she made the decision; she said, you know, right now I don't have any customers, so I'll help my husband with his business and then build a customer base. The husband came home a half hour later and said, honey, did you tell Adam about the finger? And she said, it's all gone, and showed it up, and the rash had gone away after being there for 6 months. Wow, what a—that's how easy it can be when the person accepts it. Now if she had made that decision, she still have the rash and be using aloe vera and God knows what on it.

That's true. Yeah, I have I have something weird like that kind of going on; I've had this pain in the bottom of my right foot for so long. I know that's a that's a female-related thing, right, Adam? Yeah, probably is. What color do you think of? Red. So it's something about a change with this person; it could be a female that's that's uh moved away; it could be even a death imprint from someone who had died somewhat in the anniversaries coming up or something like that; it could be thinking of uh you're you're changing professions into something else, but it's something to do with moving, and it usually on the right side will affect the uh the uh sigmoid colon too as well. That is so interesting because I was I was going to say I feel like it's kind of this thing where I haven't been able to move forward out of my old job and into this new one, and I've recently made the decision that at the end of the year I'm going to be done with the salon job and focus on this full-time, and you know what, since I've made that choice, it hasn't been bothering me as much. That's exactly how it happens; once you make a choice, yellow connects with red by the way in certain ways, but yellow is the decision about it, and red is the actual move itself. Many people get red traumas when uh say they go on vacation and they go back east or someplace and they visit relatives, and then they really had such a good time there; when they get back here, they have a they fall while they're skating or something like that, and the reason it is is because they'd just been back to see their relatives, and they'd rather be back with them. That's how it can happen. So nothing really happens to us um by chance; there's no real chance happenings um no matter whether or not they they accidents or whatever we want to call them; everything happens for a reason. Right after working on hundreds and hundreds of people and obeying the 99% rule, I still haven't found an exception to that; I always find—I can't say that the emotion causes the cancer, but I can always say if I find cancer or whatever, I'm going to find an emotional trauma that was there with it, and diseases like cancer and heart disease, they are big traumas, obviously traumas that the type of traumas that cause people to commit suicide, and I believe with the rebirther that all deaths is suicide ultimately.

Yeah, it's it's wild because you think about someone, even if it's just like a car accident or if it's a boating accident, they're skiing or something or in the snow um you know all these things happen um I'm sure if you were to go in and and and really look at their life and analyze everything they're going through and um and what what happens as a result of these things, I'm sure if you're able to look at all that you can see reasons for everything. Yes, and now it's not quite as accurate, but you can tell by watching the eye tweaks in people uh if a person is has a just a everyday garden-variety trauma; both eyes will close, but if they have an emotional Ingram with somebody, one eye will wink or close. So I used to watch talk shows to figure out what the trauma was, and like you know I see a female star, she wrecks her car, and she hurts her left arm, and she had just decided to divorce her husband; left side, easy to detect, but you watch them after you know the person says, well, I see you got a divorce, and just watch their uh right eye. I watched uh uh what's his name uh George Clooney on uh on Howard Stern Show, and though he could take all the jokes about uh uh about the various relationships he's been in, the first relationship he was in was a trauma and probably predestined his relationships with women for the rest of his life, but I watched his right eye move. So you can watch and read people's minds by doing that; only the eye sometimes will let you down; you need a body function because uh it can be misleading, and some people are poker faces where you can't tell anything. I may email you an example of a video of a person having a trauma and tell you—thanks to YouTube, you know—it's 1 minute and 36 seconds, and watch what happens to the eye, and you can get an idea what I'm talking about. Yeah, I'll post that uh video then on this show page, and that way other people can see it too. Adam, what what are what is this week on and off until yesterday I had this um you know like when you were saying about an eye twitch, I had a muscle like an organ twitch; it felt like it was over by my pancreas for about a week. Why are certain organs seizing up like that and then they just go away? What what is that about? Well, the pancreas has a lot to do with uh blood sugar, and if it's in that area uh that's in—you're talking about the left side of your body, right? Uhuh. So that would be some kind of uh trauma involved with uh

Uh, keeping up with the Joneses is one possible explanation, or feeling you're not doing good enough—whether you're doing good enough or not. You're judging yourself on your judging; that's what the pancreas and the spleen can often be with, because they affect the blood glucose level, and that's highly involved in our self-image.

H, yeah, we do that a lot, don't we? We judge ourselves for judging, so we—yeah, it's like this perpetual cycle, isn't it? All of us are stuck in it. I'm stuck in that too. So you have to deal with that on a daily basis and clear these traumas as they arise, so that they don't become—so all these little traumas don't become a big trauma. And, of course, there's always big traumas, you know—uh, a spouse suddenly is gone and divorces, or just leaves without notice; uh, death in the family—those are huge traumas. But a lot of things are just day-to-day insults at work, or you know, in a relationship, whatever, and those things can get to you.

What is your suggestion for people, on a practical level, to clear those little traumas daily? Do you have any specific protocols you do to help keep that in check?

Yawn and stretch. It's called pandiculation; that's one of the best things to do. The other thing is to go through a color recycling. All you have to do is think the following colors: black, gray, brown, red, orange, yellow, green, blue, indigo, violet, white. We just recycle your entire audience, so black, gray, brown, red, orange, yellow, green, blue, indigo, violet, and white. Yep. Black is the father; gray is the mother; brown is conception; then you get Roy G. Biv for the entire spectrum of colors, and you clear in white, and then you go to clear. But you don't even have to say clear; you just have to have a body-felt good memory, then, about when you really felt good when you were a child—on a swing, when you first tripped to the beach, when you're playing in the waves, when you're giggling—that kind of thing. The body-felt—the body-felt memory keeps—like they say, you get rid of one devil, seven come in, so you want to get through the colors, and then you want to have this happy, happy, happy be-thought, and we all have it within us, because we wouldn't be alive unless we had a comparison to see what life can be like and isn't. For many people, when they—when they get illness, but they can—if they live in the now, they don't have those traumas. Now doesn't have trauma, and doesn't even have karma. How can you have karma if there's no time?

Yeah, that's true. That's true. You know, Adam, it was fascinating that I found yesterday—um, I was—was telling Kate yesterday while I did my little sauna session, and um, I, you know, typically I usually watch, you know, things on—I'll put a little documentary on about um, you know, money or finances or government stuff, or just whatever. I'll watch educational material when I'm in there, and um, and doing my rebounder as well. But yesterday I just felt a real need to just laugh, you know, and so I—I don't ever really do this, but I watched um, this—this guy, this comedian, do stand-up—uh, his name is Bill Burr. He's just so funny, and um, so I was watching him; I was just cracking up the whole time, and I just thought, there—you know, smiling and laughing has got to be the best medicine for people. Laughing has been called internal jogging for the liver.

Internal jogging for the liver? You know what, is that true? Because when I was having liver problems, I had a friend in town here, and we were laughing so hard for about three weeks straight—laughing more than I've ever laughed—and my liver would hurt and seize up, and then afterward it would feel amazing.

Oh my god.

Yep. Uh, it's a clearing—uh, and sometimes with any kind of clearing, you sometimes take it in moderation if it's going to be too much. But yes, laughing is the best thing you can do for your liver.

Oh my gosh, isn't that great? And I think you release all kinds of hormones when you smile and when you laugh too, right?

You do, automatically. The body language—uh, creates the chemistry; the chemistry does not create the body language. Well, let me amend that: your emotion creates the body language, and then the body language becomes habitual; it comes back on you and becomes your habit. But if you start from scratch and go within—the real within, which is without as well as within—then you start eliminating that piece by piece. Uh, some people can do it instantly; some people can know everything in a split second; other people take a long time. But you're headed in the right direction as soon as you start realizing that you have those options.

Yeah, fascinating stuff. And uh, we did um an interview with Dr. Joe Dispenza, who talks about the placebo effect, and he was—he talked about that whole kind of cycle that you just talked about, where it just becomes this perpetuating thing where you can—you sort of step into a new uh, personality, and then as a result of that, you create a new personal reality for—for yourself based on um, these—these um, emotions and energy and feelings that you can get into—um, and just felt like the other day when I was laughing, man, it was so—it was just so therapeutic. I just needed that so much, because you know, there are times when life just gets so serious, or it can be if you interpret it that way for too long.

You know, placebo is extremely powerful, and people—uh, you know, regard it like it's a problem, and actually it's the way out, because we can actually placebo affect ourselves out of any—ourselves out of any condition at all. Ultimately, seems like there's case after case for that—all the books we've been reading and things—people coming back from seemingly hopeless situations just from the—the mind. Especially in the old days—a lot of people don't know that the Rockefellers and the Morgans and the Vanderbilts, they made all their money with placebo. They used affirmations; they used psychics; they used elementals; they used all of that. And that gets—that gets—hidden. And also they were so interested in research that—uh, you've heard of Otto Warburg, probably?

Yeah.

He's a Rockefeller buddy. Rockefeller sponsored all of his studies. You've heard of Alexis Carrel? Rockefeller funded all his studies. You've heard of Fletcher—we get Fletcherism. He financed and even did the introduction to his book. And all of those, so the Rockefellers were very—cy people. They hung out with yogis and remote viewers and people who knew their future that could uh, tune into it. So we should do the same. We can. But they let us believe that we are a product of our environment and our genetics and everything else, and that we can't change it. You have this body type; you have this blood type; you have this gene type—nonsense.

Huh, yeah. Because if that happens, then—then all of a sudden people have to go to the medical paradigm, and then um, they realize they don't have any power within themselves to—to do any um, any real true healing—uh, and that just sort of perpetuates this whole economic—

Yeah, they—they don't—they don't want us to know that we can live long and juicy.

Yeah, live long and juicy, Adam. Last question in the chat room—um, is it—I know you—you still, if I'm correct, consult with people over the phone or Skype, correct?

Yes, I do.

Do you also see people in person?

You know, if a person comes up here—at this point, we live with a celebrity who wants to be totally uh, anonymous, and so I can't see people here; I have no place to see them. But if they come up and get themselves a hotel or a place like where you were staying here in Mono or nearby, then I can see them. I charge the same price I do over the air—150. And actually it's uh, it's better to get a reading where I can actually do body dowsing on them, because I can tell a lot more than I can. So yes, if they want—if they want to come up here, uh, I do see people in that way. It's not many people; I think I do about three people a year lately. We're pretty much hermits behind these walls. So—

On—if people were to have a Skype consult with you, are you able to do some sort of long-distance dowsing as well?

I've been very lucky that most everybody I've looked at so far, I could tell their uh, eye movements. Now, I give a person what they want. Sometimes I've had people—they ask questions, and when I offer to read their body language, they're not ready to let go, so they won't let me read their body language, and that's okay. If you get the information to—eat sunsync nutrition—way—the way to color recycle yourself, because it's like a—it's like a fruit that is ripe. You hold out your hand and touch the apple, and it falls out in your hand. That's how disease—because if you take a trauma before its time, you can make it worse, because it's out of time. Many so-called therapists—in another words, for the rapists—make that problem happen.

Oh my goodness.

Yeah, that's true. They try to force it on a person, like, "Hey, I can make you well. I know the problem; I've been there and done that." I used to trip people so I could get a hold of their feet and work them. I become smarter because you will take on their karma when you do that and their traumas.

Wow, interesting. Fascinating stuff.

Wow. So it's safe to say that you can definitely—or you have been able to help with clearing people's traumas in their bodies and all different sorts of ways, if they're—if they are ready to let go of the trauma. And I'll give you the ultimate example. Uh, some years ago, uh, I had a girlfriend, and she got a phone call that her mother was dying. They were in the hospital, and we had better get down there in 24 hours. All the relatives were called; they flew in from the Midwest. We met at the airport, and we all came into the airport. There was—this lady, about 89 lbs soaking wet, with all kinds of tubes in her. My girlfriend started crying, like, "How can they let her suffer like this?" Well, I looked at her and thought, "You've got to fight for life; you know, you can't just give up." She looked at me and fixed my stare, like, "Who the hell are you?" And so I realized I was on stage, so I thought to myself, "What would Swami Nitty-Gritty do?" And instantly it came to me. I walked up to her; I grabbed her frail little hands in mine, and I said, "Repeat after me: I am a winner." And she—to my amazement as well—as well as all the relatives—she yelled, "I am a winner!" And she was out of emergency in one hour, and everybody had to go home.

I remember this. I remember that.

Yeah. Wow. Happened right down there in San Diego, at that hospital off of uh, whatever those two roads that go to Pacific Beach are that you first get into uh, San Diego.

Wow, that's so interesting. I've been doing this—this meditation that I kind of made up—um, I'm sure it's not really that original, but I—I was um, doing it for—you know, I do it in the evening, and it's sort of an affirmation type of gratitude um, meditation where I will um, make statements about everything that I want my life to be and what I stand for and what kind of person I am and who I—who am I affecting through the radio show and um, all these types of um, you know, statements about—I'm healthy; I have perfect digestion and all—and just—I just get really creative with it, and I try to say it in such a way that I'm looking at myself as—as a third person describing who I am, like the archetype of who I am. And then I'll do that, and I'll do it with feeling, so that I start feeling these things. And then um, I'll do—after that, I'll do like a gratitude kind of prayer and just thanking God for all the things that I have in my life and—and—and everything that I'm blessed with. And then after that, I'll do um, sort of that uh, that breath of fire uh, technique um, to sort of bring the feeling of both of those two things in, and it's just an incredible thing. And I don't know—I mean, I'm sure you do something similar, or—or I've heard things like that, but I don't know what it is; it seems like a really powerful practice.

The unexamined life is not worth living, and you're examining it. And by the way, I want to compliment you on your Friday show. The way you have your philosophical discussions is examining life and traumas and everything, so you're essentially meditating while you're doing your show.

Oh, well, that's good. Yes, it is. I enjoy listening to your Friday shows, especially.

Oh, thanks, Adam.

Than Adam. Wow. Well, thanks so much for being on, and gosh, I just love it; I could talk with you for days. It's just—and I'm sorry that we had to reschedule the—the—the—the show because we did go down to two days a week, so I apologize for that, but um, all in Divine timing. And wasn't it strange that all the electricity went down there for your last show, and then I couldn't get to you because Yahoo went completely out, and that's where your email was?

Oh my goodness. I figured it was supposed to be the right time for the right experience.

Yeah, and that's what I was thinking too. You know, I was really bummed because I—I wanted to do the show with you; I was so looking forward to talking with you, but um, you know, when it happened, I just—you know, we've been a lot better lately at just letting go and just realizing, okay, if we—if we miss this light and we're late to this appointment, then there's some reason for that, or if we can't talk to Adam today, there's some reason, and we don't know what it is, and just—if—if there weren't a reason for it, it wouldn't have happened.

You know, I guess so. I was with Swami N. Gy once, and we went in to see the Siddhartha movie, and as we got into the theater, we were at the end of the movie, and Swami Nitty-Gritty turned to us and said, "Are we early for the second movie, or late for the first movie?"

I love that—that's a great way to look at it. That's perfect. That's hilarious. So there's always a show.

Oh, I love it. Love it. Well, Adam, you are welcome on anytime that you want, 'cause I just get a kick out of talking to you, and um, I think our listeners do too. I know they do. Um, yeah, it's just—it's just so awesome. Thanks for your time today. I know you had a double show today, over with Patrick's website, so thanks for your time, for your energy today.

My pleasure. Sometime when you're up in Mono, we'll get together.

Absolutely. We got to do that; that would be awesome.

For sure. Love that. All right, uh, hang on the line there, Adam. We're going to close out the live show to all of our listeners, and we appreciate all of you guys joining us after the holiday weekend um, of Thanksgiving, so we appreciate that, and we do broadcast live uh, two days a week on Monday and Friday at 9:00 a.m. Pacific time, so if you want to join us there, you can do that at extremehealthradio.com. Kind of information—it's very, very out there, very different—um, but I know there's millions of people out there that would enjoy this, so please pass the show on to your friends, if you would do that, we would greatly appreciate that, and it's an honor to be here with all of you guys in the live chat room, and it's our honor to help you as much as we possibly can, so I want to thank you all for that, and um, and thank you for joining us.

Right. Yes, that was so much fun; that was so cool. Thanks, guys. Everybody, great week until Friday.

Yes, thank you so much. All right, next time we come up there, let's grab a green juice or something.

Please do. Let us know that.

Absolutely will. Okay, cool. Cool. Adam, I'll be in touch as soon as I possibly can—maybe today or tomorrow—with the—with the link.

Great. Please do.

Awesome. Thanks, Adam. Looking forward to it. Have a good one too.

Thanks. Live long and juicy.

I love it. You too. Bye-bye. Bye-bye. Really cool stuff with Mr. Adam Bergstrom. We've got a lot to digest with this particular one, don't we? No pun intended, man—in our world.

Yeah, that's a funny joke. He is just awesome. So we're gonna run a little break; got lots to talk about after the break, so hang tight, and we'll be right back right after this. So recently we had a really, really great doctor and author on our show, Dr. Doris Rapp, and she was on episode number 56, and she talked about these really great Austin Air Purifiers and the necessity of—of having clean air in your house. And she was talking about how inside of our houses the air is very, very toxic, and it's more toxic than even outside, and the reason is because there's chemicals that are off-gassing from our paints that are in our house, our chemicals and our carpets, and the dust and the pollen and the mold and everything else that's inside the air of our house, and we don't get good ventilation. And so having some of these air purifiers are really, really critical. And I spoke with her at length off the air about why she likes these Austin Air Purifiers and why she promotes them, and it turns out that not only do they get rid of the pollen and the allergens and the dust and the particles and everything that's floating around in your air, like most purifiers do, which is great, but they also get rid of I think 3,000 different chemicals that are inside—they're just floating around your house. And you know, these things end up in our lungs and in our bloodstream and all of that kind of stuff. And Doris Rapp has been researching this kind of information for many, many years—I think she's in her 80s now—so she really has a handle on which products are good and which products are not so good, and she recommends the Austin Air. And after talking with her, doing a ton of research on my own and speaking with the company and looking into it from a lot of different angles, we agree with her. So if you're interested in a good quality air purifier, check it out—uh, you can learn more at extremehealthradio.com—or in your—in the room where you sleep, or you can take them out and put them in your family room. So if you want to listen to that episode—extremehealthradio.com/56—to learn what she says about them, feel free, but we highly recommend them. So it's extremehealthradio.com, and learn more about it on there as well. So thanks for listening, and let's get back to the show. All free shows all the time on Extreme Health Radio—opening minds and transforming lives. Join our community today—sign up to our email list and instantly get our free guide to you, along with loads of inspirational content and cutting-edge tips to help change your life at extremehealthradio.com. Subscribe. Be kissing my [Music] mouth—ding! Instruction—that's what she does all day long.

I know, right? Getting rid of your trauma—yawning and stretching—are we on—you know what? I never even turned us off; I forgot to mic this whole time. We're playing with Maggie, so everyone heard me screaming 'cause Maggie was sticking her tongue in my mouth.

Oh my goodness. That's interesting. What Adam said about the Doxen. Yeah, I love how he had to use that example, 'cause man, Maggie got smacked with her leash one time when we first got her.

Uh-huh. We had one of those retractable leashes, and I tripped on the curb; I wasn't used to walking a dog, apparently. Had a dog, and the thing retracted and smacked her, and she ran up the street just freaking out, and then hovered in the corner right by our stairs at our house. At least she made it home.

Yeah, but has not been the same since. So every time we tried to put the leash on her, she looks the other way; she just—oh, it's so traumatic, and she's so upset about the leash. So upset. She loves walking. Isn't that funny?

Yeah, weird. And I tell you, I don't know where Adam gets this information—um, who is Adam Bergstrom? What was—what was the name that he used for the Ayurvedic? He said, "If—if that person had—have done—"

A little research and done more into the esoteric side of Ayurvedic, and then he gave a name for that. What was that? Yeah, I don't know. I'm going to have to go back and relisten to it. It reminded me of when he said it, the word Dexter, but I could be wrong. So it's cool because with every show, there's always, you know, one or two nuggets that I get, and I think that's what um is so beautiful about listening to people and shows and talks and things. If you get one thing out of it, and this show I got a few things out of it. I got um how to dextrane food. So that'll be so you put it uh you cook it as normal, and then you put it in the oven again for another 20 minutes at around 180 low temp. Yeah, or 180 to 200 low temp. So that's cool. Um, I practical I got the engram thing, and so that was interesting um information about the engram um about how there could be engrams that that prevent you from doing certain things in life. Weird. Um, and what was the other one? I got a weird weird thing. Oh, and then the other one that I the other nugget that I got was um just how important it is to eat food that's the correct temperature. Cuz I realized that this cold sort of raw food diet didn't work for me, but now I'm realizing like, okay, so your stomach likes food I think like what do you say 101 degrees? I think that was a yeah, warmed up a bit um above body temp. Yeah, so that that to me sounds like something that I needed to be better at, cuz he answered that in regards to the question that you asked about the salad, right?

Mhm. Yeah, because most people eat salad coming right out of the fridge, right? And so uh to eat food that's um warmer in temperature, I mean that goes along the lines of what the Ayurvedic people say, so at least for the Vata body type, which is what we're doing. Yeah, don't you think it's kind of like a conglomeration of putting a bunch of things together? I mean, I I know I've been blogging every night for what I call the Feelgood project. It's been a month actually, I think it's been a month today yeah that I started it, and it's like, oh my gosh, the more I find out about all these different foods and different timings and different things that could cause different problems and different temperatures, different lifestyles, oh man, it's not frustrating, it gives me a lot of hope actually, but there is a lot to this stuff. There's a lot to this stuff. There's a lot to feeling good, man. My gosh, there's a lot to feeling good. And then there's um but if you it's it's really simplistic, but it's it's we've we've moved so far away from our natural way of living, so we've moved so far away from being able to listen to our body, from from living in in boxes and houses with with chemicals and carpets and working and stress and uh cell phones and all this stuff. We're so far removed from how we should be living life that it seems like it's really complicated and complex to figure out how to get your health back, but um when you return to Nature, you sort of do these things that Adam's talking about uh naturally, and you know, Daniel Vitalis talks about how to rewild yourself, and uh it's it's really simple. It's almost like a baby doesn't have to be taught how to breathe, or you know, you do these things just naturally, right? A butterfly gets out of the cocoon and starts flying. Need a lesson? So for you feeling better, it gets it just makes sense to go back to Nature and um and do this.

Well, I love how someone in our chat room was talking about um possibly working with Adam Bergstrom and asked was asking me on the side in the chat about some energy medicines and things like that, and um this guest said that they're looking into a few different things, and they said they're actually going to meditate on it and wait and really look into what they feel like they need to do, and that was the best answer I thought. I responded something with like awesome, like listening inward is always the best way to go, because it really does come down to that, cuz this stuff can seem so complex, no matter who you're working with or who you're going to for help, and um this person will know exactly what to do when they when they go inward, like we all do. We just don't take the time to do it. To me, I think that the way you know if someone is a good practitioner, whether you're going to go see Adam Bergstrom or Reed Davis or anybody, is if you um walk away from them having hope, but then also you walk away from them knowing that uh eventually you can do your own healing. Amen to that. You know that's because when you start getting into a situation where you're creating the a dependency upon the practitioner, that puts into play a lot of assumptions that are being borrowed from the medical paradigm, and namely that is you you you don't have the power with yourself to heal and you need um a medical doctor or someone else to to to to heal you or to help you, and the same holds true for naturopathic doctors too, unless you know if the naturopathic doctor gets you back to baseline, gets you back to feeling good and then making they can make you feel powerful enough to to remain healthy and to always remain healthy and never need them again, that's the type of person you want to go see, right? You know what was it the what was that I've read in a few different books that back in the day, do were paid to keep you well or sick? Yeah, to keep you well. Was that what it was? And if you got sick then they didn't get paid. Yeah, I think that was part of the ancient uh Chinese paradigm. I think that was yeah, yeah. So as long as you were well um they got paid, they got paid right, and then as soon as you were sick they didn't get paid, so they were really motivated. It's just the opposite of right, talk about the best system ever in my opinion. Yeah, probably is to work so much better, but totally crazy, right? Yeah. Adam Burom man, I I just I am I would just I'm so fascinated by that guy. I love him.

I do too. He's just so great. And next time we're up there we'll have to go say hi to him. Absolutely. I would have this last time but you weren't with me. I know. I was a friend, and I want to go with you. Yeah, yeah. That that's some Adam's somebody we got to meet together for the first time. Yeah, totally, totally. Really, really neat guy. I love him. Fascinating guy. And I don't know where he gets this information, but um you're not going to get it at uh any you're not going to get on WebMD. That's pretty sure CNN.com, they don't have any Adam Burum articles on there. Yeah, they'd be smart too though, wouldn't they? They would. Yeah, I just love I love him. I love the his work he's doing. He's awesome. All right, I think that wraps up show number two for today, huh? Wow. Yeah. How are you feeling on energy here? Um, I'm a little depleted. I need to get some water. Go get some water and where's where the right energy colors and you're that's right. I'll be good to go. Uh, I just want to let everyone know that uh this week we have Black Friday uh deals. So what I did on Black Friday and Cyber Monday is if you guys are in the market to to get some, you know, really good deals on things, um I put together a list of 22 different companies that we promote and that we are really big fans of and we use our products and all that and put them all on one page. So that's extremehealthradio.com. To this, if you're listening to in the future, um I'm not sure if any of these deals are going to be still there, but um for right now they are still there. I think through this week for through some of them like the Morocco method. I was going to say some last a little bit longer, huh? And somewhere through the holidays, like don't we have a Q laser promotion going through the whole holiday season? Yeah, and this ceramic core yes, the cookware, the cookware, toxic-free cookware. Um, so there's lots of great deals, so um you might want to check out that page, but if you like to support us, um our costs seem to continually keep going up, and um in order to do this and produce this show and for you to be out work uh we'd greatly appreciate any support you could give us. Oh, you guys um it's been amazing, the the stuff that has come in, but yeah, to help make this my full-time thing, I I could use some more support for sure.

Yeah, definitely, definitely. So if you want to support us, we do take donations, and our shows are all 100% free um and the you can donate on the right-hand side of our website um or there's links at the top for that, and then also if you want to support us via Amazon uh during the holiday season or anytime really, if you go to to our link extremehealthradio.com on Amazon, that really helps us. Oh, you guys, we're we're so grateful, seriously. I mean, none of this would even be possible right now if people hadn't been doing that up until this point. I know. It's amazing. It is a hard thing to remember though. I mean, my own dad had to finally bookmark it last night. Yeah, we had to walk him through it. He's bought so many things on Amazon and just forgotten to go through the link and all that. Really, I mean, it might be a few bucks here and there, but it really all together collectively helps keep things going. Yeah, as long as you can keep remembering to do that, um you know, if you're going to buy something on Amazon that helps to support us and you're you know uh going to buy those products anyway, so that's great, and we don't see what you order, so we can't know what you guys are ordering. There's no judgment. Yeah, whatever you want to buy is fine, and um and so that's one way to support us, and then also we have our store as well. Uh, lots of great products on there, the Bellicon rebounders, the saunas that we have, um the Biomat that we sell, um all kinds of really great stuff, blenders and juicers, all kinds of how-to programs and courses all on our store too. And if Maggie doesn't get her act together, she might find herself on the store. Oh, we should put her on there for any Extreme Health Radio listeners that want to deal with a crazy wiener dog. With a crazy wiener dog, we'll even wrap her up for you, nice bow on her. Yeah. Well, in fact, we'll deliver her free. Del week, man, she's been a pain in her you know what. Yeah, she's been she's been she's been a challenge, quite a pill. Oh, so yeah, there there's a bunch of great stuff on our store, so uh please remember to to consider us anytime you do any shopping like that, um and then also if you want to support us just via just via sharing our show on Facebook, um you know, doing things like that and just sharing us that would be really great. Uh, iTunes reviews are always welcome. We really appreciate those. Those help us a lot too. So lots of ways to support us if you'd like. If not, you don't have to. Everything's free. Everything's available for you, um and so it's just there to empower you to be in good health, be in good health and have more energy. So we appreciate all you guys uh so much. We appreciate you being on the show and listening and sharing it and all that stuff, so we appreciate that so much. And is that about it, Kate? I think that's it. How's your energy level? It's pretty good considering I've had bone broth and a juice today. That's good, and it's already, you know, close to 2 in the afternoon. We should have some more bone broth. My teeth hurt. Oh, really? But I'm I'm I'm going to push through. I was talking to Adam Bergstrom off the you know, we'll save this for Friday. Yeah, you going save this for free for all discuss. All right. I'll put on the notes. All right. All right. All right, everybody. Thank you so much for for joining us, and we will catch you guys on the next episode. Hey, everybody, this is Josie, Justin's mom. Don't tell him, but I know he would absolutely be really happy if you would sign up to his free Weekly Newsletter. And don't forget to share this with all your friends. This is the buzzing bumblebee signing off. That was so good. [Music] [Music] Hello. Oh my gosh. Thank you, thank you, thank you for listening to this episode. It's time to go for now, but our mission does not end with this show. Justin and Kate will be back back with another interview packed full of ideas, discoveries, and unique ways to regain your health. Head on over to extremehealthradio.com, SLS subscribe and instantly download our free gift, 2 that contains cutting-edge strategies to start making healthy lifestyle changes today. No material on this blog is intended to suggest that you should not seek professional medical care. Always work with qualified medical professionals, even if you educate yourself in the field of Life food, nutrition, and alternative medicine. I'm