Transcription
[Music] Take, take, take, take, take, take, take, take [Music] Increase, take, take, take, increase, increase, take, take, friends, our body has millions and billions of bacteria. One type is bad bacteria, which harm us. But there are other good bacteria, which are not only beneficial for us, but due to stress, bad habits, and diet, when these good bacteria decrease and in comparison, the population of bad bacteria starts increasing, then we start facing health problems. Whether it's obesity, digestion, heart health, or diabetes, gut bacteria play a very big role. You must have noticed that for some people, drinking cold water immediately causes a sore throat, while for others, drinking the same cold water has no effect. We see some people eating whatever they want outside, yet they don't gain weight. On the other hand, there are some who eat a little and it shows on their stomach. Some crave junk food a lot, while some happily eat healthy food. Some can digest anything, while some get gas in their stomach even after eating healthy food. Some people get upset for no reason, while some manage themselves in difficult situations. This is all the play of gut bacteria. Therefore, we should always try to increase good bacteria and decrease bad bacteria. In this pursuit, for the last one and a half months, I have been trying different probiotic drinks at home. Probiotic drinks, which we also call Kanji in common language, are fermented in such a way that good bacteria are formed in them naturally. When we drink such a drink, good bacteria are transferred to our body, which gives us numerous benefits. Now, you might have seen recipes for probiotic drinks. They tell so many things in them, like don't do this, don't do that, that one thinks, "Forget it, I don't want to drink any drink." This used to happen with me. That's why today I will tell you the laziest way to make a probiotic drink. Recently, I made a similar probiotic drink using pineapple peels, which was not only rich in good bacteria but also quite good in taste, being sweet and sour. I drank one glass of it daily for two-three days. After that, the remaining drink lay there for 15 days. Later, when I tasted it, it had become so sour that it couldn't be drunk without diluting it. Then I realized that it had turned into pineapple vinegar. I used that pineapple vinegar in different ways, which we will discuss further in the video. While using this vinegar, I thought that we can also make apple cider vinegar at home in the same way. Apple cider vinegar is effective for fat loss, you probably know that, but it has even bigger benefits. But where we buy apple cider vinegar for ₹500 per liter, and where we can make it at home from apple peels. Therefore, the apple drink we will make today has three stages. In the first stage, it will be a normal probiotic drink, then it will become a stronger probiotic drink, and after 15 days, the same drink will become apple cider vinegar. We will talk about the benefits of apple cider vinegar, and more importantly, how much to drink, how to drink it, and what precautions to take so that it benefits us and has no side effects. This video is going to be a little different but very interesting and useful. So, let's start without any delay. [Music] Hello friends, welcome to Fit Tuber Hindi. To make apple cider vinegar at home, take a large vessel. For this process, an earthen pot is the cheapest and easiest. This is a ₹100 pot, easily available at a pot shop. You can also use a large glass or steel vessel instead. Now, after eating apples, whatever is left, like peels, the inner core, the seeds, put all of it in here. This is the waste from eating one to one and a half kilograms of apples. Brother, if we cut and put the whole apple with the peel, will that also work? Absolutely. Now add two to three liters of water to this. Then add one cup full of jaggery powder. Don't worry, the bacteria present on the apple peels will eat this sweetness, and their population will increase. After 15 days, there won't be any trace of sweetness left. Bacteria will grow by eating the sweetness, and we will eat those bacteria. It sounds strange, but they are good bacteria, beneficial. Instead of jaggery powder, you can also use powdered rock sugar, desi khand, jaggery, or honey. Avoid refined sugar. Now, cover this pot with a muslin cloth or handkerchief, tie it with a rubber band, and keep it in a place where there is some warmth. It's summer, and the sun is shining well, you can keep it in direct sunlight. Otherwise, if the weather doesn't allow, you can keep it in the kitchen. Basically, what will happen is that in the presence of water and warmth, the bacteria present on the apple peels will grow by eating the sweetness. Now, after 24 to 25 hours, we will check this pot again. The pot was kept, now let's check how much fermentation has happened in it. Look at the foam that has formed. This is a sign that it has fermented a bit. I'll taste it for you. At this time, this drink is very tasty, slightly sweet. You can taste the cinnamon. It's clear it's an apple drink, and its taste gives the feeling that it has fermented. At this stage, if you wish, you can drink this drink. Like, before breakfast in the morning, you will get good bacteria, just like we eat yogurt or idli in the morning. It's just that much fermentation. But we will keep it for three to four more days to let it ferment properly. Then I will show you how it is. The heat is so much that what should have happened in four days might have happened in three days. Let's see what's happening with our probiotic drink. From the look of it, it seems quite fermented. Don't be scared by its foam; it's very healthy. I'll taste it now and tell you how it is. The drink we made a day ago was a little sweet, but now it has become quite sour. But it's still a little sweet, meaning it's sweet and sour. At this time, it's perfect as a probiotic drink. You can drink one glass of it anytime during the day, like before breakfast, or an hour after lunch, or whenever you feel like it, you can drink a glass of it. It's absolutely great at this time, a very good drink. It's slightly making you feel lightheaded, like natural alcohol has a kick to it. Now, what are the benefits of this probiotic drink? As we discussed, you will naturally get good bacteria from this drink. The more good bacteria there are, the stronger your digestion will be. The gas and bloating that occur from eating a little bit will not happen. Then, it will also strengthen immunity. Cravings for junk food will reduce, and you will feel mentally stronger. It's very tasty, but let's not finish it. We'll close it again and keep it, and check after 15 days when, in my opinion, it will become apple cider vinegar. 15 days have passed, and I haven't opened it at all. As people say, open the lid once daily to release gas, I haven't done anything like that. Every time I've opened it, I've opened it in front of you, and I hope today our apple cider vinegar has been made. Let's see. It's made well. Let's taste it. [Music] It's risen well. At this time, it has become so sour that it should be drunk diluted. This is exactly apple cider vinegar. Think about it, from the waste after eating apples, we have made 2 liters of apple cider vinegar at home in 15 days. It would have been made faster if I had kept it in direct sunlight, but I was afraid that if it rained, everything would go wrong, and I was also afraid that it might dry out due to excessive heat. Now, next time when we need to make apple cider vinegar, we will add a couple of drops of this vinegar to it, and then add apple peels and sugar, and it will be made even faster. In the same way, you can make vinegar from anything. In fact, recently I made mango vinegar using mango peels. The process is the same. Where it's apple cider vinegar, use mango peels. Along with that, add sugar and water and let it sit. In 15 days, friends, in the same way, you can make probiotic drinks using any other fruit. Like, plums are abundant these days, so you can cut a few plums, mix them with water and jaggery powder, and keep them in the sun. In two to three days, a delicious sweet and sour probiotic drink will be made. Similarly, you can make probiotic drinks using mango peels. Kanji is also made from beetroot and carrots. You can use peaches. You can make it from litchi peels. The process is the same: add a little sweetness and keep it in a warm place. Depending on the season, it will be made on its own in two to four days. Brother, you have made 2 liters of apple cider vinegar, but tell us how to use it. When that pineapple vinegar was accidentally made, this question also came to my mind: "How do I use it?" So, first, I tried to curdle milk and make paneer. With just two-three spoons, the milk curdled easily and paneer was made. And it wasn't like the paneer tasted of pineapple; it was completely normal. Then, using that pineapple vinegar, I made this ginger-green chili pickle. Pickle is a natural probiotic food, but pickles made in the market with refined oil, synthetic vinegar, and preservatives don't offer much benefit. This is the real thing. The rainy season is coming, and during this season, digestion weakens. For that, ginger-green chili pickle is amazing. Tell us exactly how to make this pickle. I made it very simply. I took four things: coriander seeds, black mustard seeds, and fenugreek seeds. One spoon of each. Lightly roasted all four on a pan and then ground them. Then, cut ginger and green chilies lengthwise, coated them with the spices, added salt, and a little roasted cumin. Then, filled it in a glass jar, added this vinegar, and kept it in the sun. It was made in just four-five days. I had some masala left, so using that same masala, I also made beetroot pickle. I tried beetroot pickle like raw carrot pickle. I ate it three-four times, and it turned out well. I also used this vinegar in my daily meals, meaning, like we put lemon on dal and rice, I added two spoons of this vinegar instead of lemon. Similarly, I used this vinegar on different vegetables. I also put this vinegar on salads. Meaning, I understood that if there is no lemon at home, this vinegar works very well as a substitute. Also, there are some recipes that use vinegar, where you can use this vinegar instead of synthetic vinegar. Then I made moringa leaf chutney using this vinegar. Lightly roasted the leaves in a pan, then added this vinegar and some spices and blended them. Moringa is very trendy these days. Forget these expensive supplements; eat homemade ACV moringa chutney. Then, in our homes, fermented bread is made. Basically, the dough is kneaded with yogurt in the morning, and by evening, the dough ferments, so when bread is made, it is easily digested. I tried making that fermented bread with this vinegar. Yogurt also has good bacteria, and this also has good bacteria. I added two spoons. The dough fermented well. In the same way, you can make vinegar from anything. Now, these are daily life uses. Let's talk about the benefits of apple cider vinegar for which people buy it. The first is fat loss. Friends, to reduce extra body weight, some remedies speed up your metabolism, some reduce blood sugar spikes, and some reduce food cravings. But the specialty of apple cider vinegar is that it does all three things at once. Taking it speeds up metabolism, blood sugar doesn't rise, and it also suppresses hunger. That's why it's effective. But how to take it is very important to understand. If you want apple cider vinegar to reduce extra fat in your body, drink it before meals. In a glass, add one tablespoon or two teaspoons of apple cider vinegar and dilute it with 200 ml of water. First, drink this diluted apple cider vinegar, and then start eating. In 2024, a study was conducted on 120 overweight people, in which participants were given one tablespoon of apple cider vinegar diluted in water three times a day before meals. After 3 months, these people lost 6 to 8 kg of weight. In fact, body fat ratio, waist and hip circumference, body mass index, all these also reduced just by adding apple cider vinegar. You can also take apple cider vinegar three times a day, but I think once a day is enough, like before breakfast or before dinner. You will see that for the next 24 hours, the urge to munch repeatedly, to eat random things here and there, will automatically reduce. This is because drinking apple cider vinegar gives a feeling of fullness, or rather, the stomach feels full. Obviously, if the stomach is full, you will avoid eating unnecessarily, and it will help in fat loss. But yes, I am not saying at all that your fat loss will happen solely relying on apple cider vinegar. No doubt, apple cider vinegar is an effective supplement for fat loss, but you have to pay attention to your overall diet and lifestyle. Apple cider vinegar is very beneficial for diabetic and pre-diabetic people. A study was also conducted in which people were divided into two groups. Both groups were given pasta in their meals, but the difference was that the first group drank apple cider vinegar and then ate pasta, while the second group ate pasta directly. The result was that in people who drank apple cider vinegar, the blood sugar spike after eating pasta was very low. You can understand the difference from both graphs. Meaning, if post-meal sugar is checked, it will be lower in those who drank apple cider vinegar. Later, this experiment was also done with bread and chips, and in all cases, drinking apple cider vinegar reduced the blood sugar spike. Researchers then concluded that if you take apple cider vinegar before meals, it can reduce your body's blood sugar spike by up to 34%. It was also observed that apple cider vinegar increases insulin sensitivity, which is why it will work like medicine for diabetics. It should be taken diluted in 10-15 ml of water before meals. Apple cider vinegar is also heart-healthy. Proper animal studies have proven that if someone drinks apple cider vinegar regularly, their bad cholesterol will decrease, triglyceride levels will drop, and inflammation in the heart's veins will also reduce. Friends, apple cider vinegar is a drink that has been fermented so much that it has now become acetic acid, and one major benefit of drinking it is that the absorption of nutrients in the body increases. Many times, it happens that we are eating nutrients like Vitamin B12, Vitamin D, Calcium, Zinc, Magnesium, but still, they don't have an effect on the body. The reason for this is that our stomach's pH is not acidic. In Ayurvedic terms, the Jathara Agni is weak, the digestive fire is not strong, due to which all these multivitamins are not being absorbed even after eating them. Drinking apple cider vinegar will make the stomach's pH acidic, which will help in digesting what you eat. If what you eat is digested, deficiencies will be fulfilled, which will reduce the symptoms of multivitamin deficiency. Similarly, it also balances the pH of the hair and scalp. Generally, people who have dandruff problems find that their scalp's pH becomes alkaline. In such a case, before bathing, dilute two spoons of apple cider vinegar with one glass of water and apply it all over the scalp with a spray bottle or cotton. Leave it on for 15 minutes and then wash thoroughly with plain water. This will provide relief from dandruff and increase shine in the hair. Yes, one thing to note is that people who use hair dye on their hair should not apply apple cider vinegar to their hair, as it can strip the color. Otherwise, if your hair is falling a lot or your hair growth is very slow, you should get a head massage with a good hair oil once or twice a week. Good hair oils are not those that are filled with mineral oil in the name of oil and chemicals in the name of fragrance. Mmer's Rosemary Hair Growth Oil is truly a genuine hair oil. Why is it genuine in the Indian market? Firstly, it contains no mineral oil, no artificial fragrance, and no preservatives like TBHQ and BHT. It is made by boiling herbs like Amla, Curry Leaves, Almonds, Fenugreek Seeds, Neem, Aloe Vera, and Brahmi in a mixture of oils like Coconut and Castor Oil. Using the best Ayurvedic hair herbs, the oil made will not only stop hair fall but also significantly increase hair growth. Mmer's special hair growth oil, a 150 ml pack, costs ₹419, but if you use the coupon code FTA21, you will get this oil for ₹330. It is Med Safe certified and suitable for all hair types. Therefore, if you want to buy Mmer's special hair growth oil, click the link in the description box. Coming back to apple cider vinegar. Friends, a healthy person's gut has over 10,000 species of good bacteria. But due to wrong diet, stress, and other lifestyle mistakes, the species of these good bacteria start decreasing. Now, this apple cider vinegar is itself good bacteria. With 15 days of slow fermentation, it becomes such a strong probiotic that even expensive probiotic supplements in the market cannot compete with it. As gut bacteria increase, digestion will strengthen, immunity will increase, skin glow will increase, and you will feel mentally stronger. In simple terms, the more good bacteria there are, the more benefits you will get. Now, these are the benefits of apple cider vinegar. Let's talk about some precautions. First, always drink vinegar diluted in water. Drinking it directly can cause irritation in the throat and food pipe. Take two spoons, add 200 ml of water, then drink. 10 to 15 ml of vinegar at a time is enough. If you are taking it three times a day, then after 15 days, stop for 15 days. And if you are taking it only once a day, then after 30 days, stop for 15 days. Then you can start again. If your teeth are sensitive, you can also drink it through a straw. So, friends, I hope you found this video helpful. If you have any doubts, please ask in the comment section. I will try to answer you. My name is Vivek. Thank you so much for watching. [Music]