Transcription
Beloved soul, before beginning this encounter, I want to invite you to take a moment to feel your heart, to recognize something very simple, but fundamental. You are here because you decided to return to yourself. You may have come from going through a closure, a break, a moment where something inside you broke. And even though you are no longer living that story, even though you are no longer [music] in that place or with that person, your energy, your life force may have remained trapped in different memories of the past. I ask you to listen to these words with gentleness. Everything you lived, absolutely everything, left energetic threads connected to you. [music] Some of those threads are light, but [music] others are heavy, others still hurt. In this encounter, we do not seek to forget what happened. We do not seek to deny the experience, the learning. What we seek is to return to your soul that which belongs to it, your vital energy, your light, your strength, your presence, your axis. I want you to feel that today we are doing something very profound together. We are calling back those parts of you that remained in people, in places, in relationships, in arguments, memories, in responsibilities that you carried out of love, perhaps out of fear or habit. Today you will recover your energy. Today you will return to your center. And when energy returns, you return, and when you return, you are reborn. Breathe deeply, gently, and allow yourself thus [music] to open this space of healing. I ask you to visualize your energy as if it were a river, a river that is born in your soul and flows through your life. That river becomes weak when you give too much, when you give more love than you receive, more time than you can, more strength than you have. The soul knows when something no longer belongs to you, but the mind sometimes takes too long to accept it. Guilt is one of the deepest drains of energy. Sometimes we do not miss a person who may have left our lives. [music] We miss the version of ourselves that we believed we found there. And the past can become a house where your energy stays living, even though you are no longer physically there. Your emotional pain may have remained frozen because you could not cry, you could not scream or express yourself, and it remained stored as an energetic fragment waiting, waiting too long to be released. I ask you to listen to this with depth. How does it feel when your energy is dispersed, fragmented? You may experience fatigue that does not improve even with rest. You may feel an internal sadness without explanation, [music] a sense of emptiness, lack of desire. [music] your mind saturated or confused, an internal need to isolate yourself, look in the mirror and feel that it is not you. [music] You may often feel that you are living on autopilot as if part of you were elsewhere. This is not weakness. This is not a lack of willpower, this is not being able to let go. This is loss of vital energy, and it can be recovered. Your energy may have remained in a person who meant a great deal to you, in a relationship that broke your soul, in a version of yourself that you miss, that you feel no longer exists, in that conversation you would have liked to have [music] and never had, in a place where you suffered too much, in that dream that never came true, in a responsibility that you carried [music] alone. Even when you felt you could not go on, [music] in wounds that still speak and move within you, in decisions that hurt you deeply and were not yours, in a promise you made to yourself that you could not keep. Recovering energy is not returning to the past. Recovering your energy is withdrawing your light from that place, from that person or situation where it does not belong. And for that, next, we will together perform a call of soul fragments. For this, I ask you to close your eyes, to begin to breathe slowly, [music] inhaling through your nose. [music] Exhaling through your mouth. Feel your [music] body. Feel your chest. With each breath, feel how little by little you return to yourself, to the depth of your being. Now visualize in front of you a circle of light, of soft, warm, safe light. That circle is your soul, your complete energy. [music] You are going to call back the fragments that remained in the past. [music] And for this, repeat internally, very slowly, with love. [music] I call back [music] all the parts of my energy that remained trapped [music] in stories that no longer exist. Breathe deeply. I call back all the parts of my soul that I gave away out of love, out of [music] fear, or out of habit. I call back my strength, my light, my presence. Now imagine that around you small lights begin to appear like stars. They are fragments of brilliance. Those lights [music] are parts of you, parts that remained in distant places of your memory. Fragments of your soul that were tired, forgotten, frozen. Visualize how each light returns to you one by one, crossing time, crossing pain, crossing memories. Feel how they return to your chest, entering gently, filling you with love, completing you, reminding you who you are. [music] Breathe deeply. Repeat with me. All my energy returns home. All that is mine returns to me. I am complete. I am complete. Feel your chest expand. Feel your energetic field [music] reorganizing. Feel yourself returning to occupy your place. [music] Breathe deeply once more, and when you are ready, open your eyes giving thanks. Your energy has returned. I ask you to hold onto this truth. When your energy returns, your soul awakens. When you recover what belongs to you, fatigue begins to leave, confusion clears, fears lose their strength. And that new version of you begins to emerge from within. Today, today you took an immense step, a step that only brave souls can take. You are not alone. [music] You are not alone. We are supporting each other on this path, and you are doing very, very well. Thank you for allowing yourself to heal. Thank you for allowing yourself to return to yourself, and thank you for walking this rebirth [music] with an open soul. See you in the next encounter. [music]