Transcription
In fact, by doing this for just 7 days, all the accumulated stiffness in your neck from 10 years will flow away. Not only will neck and shoulder stiffness and headaches be resolved, but sagging facial skin, wrinkles, and bags under the eyes will also be resolved as if by cosmetic surgery. This is because this method connects the fascia of your fingers, upper arms, forearms, neck, and face. Although it looks simple, it makes your entire body incredibly flexible, allowing blood flow and waste products to drain abundantly. Furthermore, it allows for the adjustment of the neck nerves from your fingertips, making it a method with very rapid effects. Therefore, if you have been going to a chiropractor but your neck still doesn't feel refreshed and your shoulder blades remain stiff, please be sure to give this video a like. And, comment "I'll do it on day 1" because this is a 7-day program, so please continue for 7 days. You will become healthy without even going to a chiropractor. So today, let's become healthy and beautiful together without going to a chiropractor.
Okay. Then, let's check the condition of your body before you start. First, try to move your neck around as much as possible. Yes. And, please remember how limited this movement is. If this improves even a little, by continuing for 7 days, your face will clearly become more defined, the area under your eyes will lift more easily, and wrinkles will become fainter. So, please be sure to do this while observing the before and after. The softness of your ears, neck stiffness, and scalp softness will also improve. So, please be sure to check and do it.
Now, let's move on to the first exercise. First, firmly grasp your fingertips, specifically your index and middle fingers. Firmly grasp these two fingers and bend them back as much as possible. Like this. Bend them back. Yes. Bend them back like this. From this bent position, open and close your hand. Do this with your elbows extended. Open and close. Open and close. Do this for 20 seconds. 1, 2, 3, 4, 5, 6 [Music] Hmm. Like this. 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 19, 20 [Music] [Music] Yes, okay. Slowly release. Yes. So, how is it? Please look at this. Your shoulder position has smoothly dropped down, and when you rotate it, you can clearly feel the movement coming from your shoulder blades. Yes. And, if you check the condition of your face, the facial line of the person who did it becomes a little more defined. Yes. And, of course, the movement of your neck improves. And, you can tell that the person who did it feels refreshed. Yes. It will become like this, so please do the opposite side together with me now. Firmly grasp your index and middle fingers. Yes, extend them. And, open and close, open and close, open and close, open and close. Yes. Open and close. Yes. Open and close. Yes. Open and close. Do this for 20 seconds. Open and close. Yes. Open and close. Yes. Okay. After doing this, if you turn your head to the left again, how is it? It feels incredibly refreshed, doesn't it? It feels incredibly refreshed, doesn't it? And, in reality, your neck stiffness has significantly eased. Yes. This is because the neck nerves and the neck fascia become refreshed. So, please be sure to try this first.
Okay, I have an announcement here. To become truly healthy, overall body care is very important. Therefore, for a limited time, we will be offering a free 1-week menu tailored to specific symptoms. So, if you have been suffering from neck pain, lower back pain, or sagging facial skin and don't know what to do about it, please try this 1-week menu first. We have created this for you. Please be sure to get it while it's available for a limited time. Furthermore, we will continue to offer the 125 full-body care gifts that we have distributed so far. So, this is the only time you can receive both at once. So, please get the 1-week menu and the 125 free gifts. You can receive them by registering for our official LINE account from the link in the video description. So, please get it now.
And, there may be some of you who are still hesitant. For such people, we will now target various acupoints and muscles. First, between your thumb and index finger, here. This area. Grasp this part firmly. And, gently shake it. Grasp and shake. Do this for 20 seconds. Like this. At this time, keep your eyes half-closed. If you do it this way, it's very easy to release tension. And, your nerves will also relax easily, so please do it like this. Like this. Hmm. Like this. It's dark in the room today, isn't it? It's like this. But, I thought you could see me more clearly that way. Yes. And, we want to see the movement, right? That's why I'm doing it without turning on the light. I thought it might be gentle on your eyes too. How does it look? Is it better with the light on, or in this darkness? Please let me know in the comments. If you can do it in real-time chat, please let me know in the chat. Yes. Okay, like this. Yes. Okay. Next. Next, take your thumb like this. Yes. Like this. Like this. Like this. And, lift it upwards. Yes. Lift your thumb upwards. Then, this part will bulge. This part will bulge, right? Grasp the most bulging part firmly. Yes. Grasp this part firmly. And, while holding it down, move your wrist like this. Like this. Do this for 20 seconds while holding it down. Yes. And, again, it might look like I'm joking, but I'm doing this very seriously. I'm really serious about this. I apologize for my bangs, but I'll fix them. Other than that, I'm doing it very seriously. Yes. Well, even my bangs are serious. You know how it is, right? If your hairstyle isn't right, you just don't feel motivated. It's exactly like that. Yes. Firmly. Yes. Yes. Yes, yes, yes, yes, yes. Like this. Oops. Oops. Yes. Oops. Oops. Oops. Oops. Yes. Oops. Ah. Okay. I'm suddenly energetic, but I am energetic. My physical condition is also very good. Yes. And, with this, we will check the movement again. Ah, nice. You can tell it's even more relaxed after doing these two things, right? Yes. Just by doing my fingers. Just by doing my fingers. You might think, "Just by doing it?" But that's how it is. The reason you haven't improved until now is probably because you were only targeting your neck. Of course, working on your neck isn't bad, but what's really important is your fingers and arms, fundamentally. Yes. Now, let's do the other side. First, between your index finger and thumb. Grasp this part firmly. And, gently shake it. Actually, I'm quite tanned here. This body. I'm tanned. My face is tanned too, isn't it? What kind of tan is this? It's from the summer pool. Yes. I had quite a few opportunities to go to an outdoor pool with the children recently. Yes. And, also for pick-ups and drop-offs. Yes. You get tanned, don't you? Hmm. My eldest, second, and third sons love the pool. My fourth son and my wife are also working hard, clapping their hands. Yes. It's a pool tan, isn't it? Hmm. I don't really want to get tanned, but you do get tanned, after all. Hmm. But, after doing this self-chiropractic, my face has really become sharper. Yes. You will definitely get used to it. Yes. Don't give up. You will definitely get used to it. Yes. Making your face sharp and lifting it up is something I've proven on my own face, and many of my students, those in my online chiropractic school, or even in the comments section, please tell me. I've become refreshed. Yes. I think there are quite a few people. Yes. Now, firmly grasp your thumb and lift it upwards. Yes. Lift it upwards, and this part will bulge. Grasp this part firmly. And, then move your wrist. Oops. Oops, oops, oops. Yes. Oops. Oops. Oops. Oops. Yes. So, we will do this movement. Yes. Yes. Hmm. Hmm. Hmm. Hmm. Hmm. Hmm. Hmm. Oops. Oops. Oops. Oops. Oops. Oops. Oops. Okay. Yes. It probably hurts to press here, doesn't it? If it hurts, it means there's that much stiffness. And, because of that, your face will lift more easily, and your body will become more relaxed. Yes. Now, let's check the movement again. Ah, nice. Ah, nice. The right side has become lighter. In my case. This side has become more relaxed. And, there's still a little left on the left side. Yes. So, one more. Yes. One more is this part of your arm, where your elbow bends. Exactly in the middle, two fingers down, here. Grasp this part firmly. And, then gently shake it. Again. Yes. My left side tends to get stiff. Yes. That's why I take good care of my left side. Otherwise, it won't loosen up easily for me. And, this varies from person to person, so if you feel it's your right side, do more on your right side. Yes. Conversely, if you feel it's your left side, like me, Mr. Yui, then doing it similarly to me will be very good. Yes. Okay. Yes. With this, I think your arms have become quite refreshed. Yes. And, then your shoulders again. Okay. Okay. Nice. Hmm. It's much better. Hmm. Much better. Okay, okay, okay, okay. With this, I think you will feel quite refreshed. And, then, once you've come this far, it will be even better if you also take care of your neck area. However, honestly, starting with your neck when you have neck stiffness is actually third-rate. So, grasp your earlobe. And, stretch it out. Stretch it out and lift it upwards. Yes. Lift it upwards like this. Then, squeeze it. Yes. Squeeze it and take care of the area around your ears. Yes. Yes. Squeeze. Yes. Squeeze. Good. Squeeze. It feels good, doesn't it? Ear care feels really good. Stretch it down, stretch it down, and bend it. Yes. Stretch it down and bend it. Yes. Okay. And, after stretching it down and bending it, next is the opposite side, but before that, look at the side you've already done, and your facial line will be even sharper. Nice. The area under your eyes will also lift more easily. Ah, perfect. Now, let's do the left side too. Grasp it firmly. Yes. There's a little stiffness at first. Below the earlobe, when the area below the earlobe stretches, your sternocleidomastoid muscle will also be stretched. So, it's quite effective. Oops. Yes. Good. Yes, oops. Okay. Yes, oops. Okay. Good. Yes. Oops. Okay. Yes. Then, even more. Even more, your neck area will become refreshed on both sides. And, your facial line is also sharp. And, when you rotate it. Yes. It's become much more refreshed, and your shoulder blades too. Ah, nice. It's incredibly nice. Yes. And, then your scalp. Tap, tap, tap. Yes. Tap, tap, tap at the back. Yes. Tap, tap, tap on the sides. Tap, tap, tap. Tap, tap, tap. Tap, tap, tap. Tap, tap, tap. Tap, tap, tap. Yes. Okay. Yes. Sorry. I was talking about "tap, tap, tap, tap, tap." It's something that's very popular among children, isn't it? Do you know Italian Brain Lot? Yes. It doesn't matter. Yes. Now, with this, it will be even more comfortable to move. And, your entire face will feel even more lifted. Yes. It's incredibly good to get to this point. Yes. I think your neck stiffness has significantly improved. Yes. And, finally, press the front of your neck and stretch it horizontally. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17. Keep going, everyone. Exhale. Ah, okay. Nice. Okay. Yay. Yes. Thank you for your hard work. And, with the last movement, your neck will be even more pulled in, or rather, stretched, and it will become easier to return to its original position. Finally, turn your hands like this and do this movement. Yes. Let's end with our usual farewell dance. Like this. The farewell dance. It's always this. Yes. Do this and move it around like this. Yes. Extend your elbows and do this. Yes. Thank you always. Yes. This channel is like this, where we relax and release the 1-week menu every Saturday at 10:30 AM, thanks to Ikko-chan's editing. Yes. I've been filming on Thursdays recently, and I know editing must be quite difficult, but thank you always. Well, who am I thanking? Yes. And, short videos, short videos, are released every day at 5 PM. Yes. Please take a look at those as well. Yes. However, it's thanks to you who always watch until the end that this video reaches so many people. Thank you always. And, please press the like button, and it will reach even more people who are suffering from physical ailments. So, please give us your valuable vote with a like button. Yes. And, please leave a comment, and I will be even happier. Please do. Yes. So, we will continue to study about our bodies every day and have fun. Yes. So, please continue to watch. Thank you for watching until the end today. And, for those of you who take care of your bodies from head to toe, yes, please register for our official LINE account from the link in the video description. Yes. By registering from there, you can receive the 1-week menu for specific symptoms and 125 limited videos for free. So, please get that registration link now. Yes. And, you will also receive information about live streams and announcements when we have live streams from that LINE account. So, please get it from here. Yes. That's how it is. Yes. And, for those of you who haven't subscribed to this channel yet, please subscribe to the channel. Yes. So, thank you very much for watching until the end this time as well. Please press the like button, and let's finish with a comment saying "Day 1, thank you for your hard work." And, next time, let's become healthy and beautiful together without going to a chiropractor.