Transcription
This is one of my favorite manifestation methods. Because in less than 5 minutes, you can completely shift your state. And the craziest part is that it's so simple, but most people will never do it. It's called the 10 10 10 worksheet.
All you need is a piece of paper, and you're going to draw three sections. And in each one, you're going to write 10 things. The first one is what desires you have. Not what's realistic, but what actually excites you. That could be something like a Ferrari, six-pack abs, or even have a kid. But don't write what's realistic right now. Write what actually excites you. This is what wakes your brain up to what you actually want.
Section two is gratitude. Just write the simple things that you're grateful for. Like the fact that you're healthy. Be grateful you have food on the table. Be grateful for this moment right here, right now. Because when you focus on what you do have, your state instantly shifts.
In the third section, you're going to write down things that you love to do. Could be going to the gym, reading books, watching movies. Whatever simple things make you feel alive.
Now, here's why this works. You're hitting all three levels at once. [music] Future, which is what you want. Present, which is what you have. And action, things that you can actually do. And that combination can shift your state instantly. Visualize what you want. Be grateful right here, right now for what you do have. And go do something you love to do.