Transcription
[Music] Oh, [Music] hey guys, it's Gloria. Welcome to my channel, or welcome back. Today, I got you guys, finally, the long-awaited calves stretching video. I am so excited for you guys to try this one. If you are willing to try it, don't forget to comment down below. And don't forget that your calves are usually more developed when your other muscles that should be used to sustain your body, like your thigh muscles, your booty muscles, are not as developed. So you want to make sure you work on those areas in order to not use your calves. Without further ado, let's get started.
Calves are developed due to poor blood circulation from standing all day. That is why just by lifting your legs, you can get your blood to circulate back to your body and can reduce the swelling. So stay in this position. You can see your calves getting slimmer. So let's start the workout. We're going to do five slow or seven fast reps for each move. The first move is point and flex. You're going to point your foot and then flex your foot slowly. And let me tell you, it's gonna hurt if this is your first time, but that tells you that you need to stretch even more.
[Music] Now rotate your foot five times in both ways. [Music] Then bring your leg so you can massage it downwards, and you can bend your knees if you're not flexible. Here, we're trying to bring the blood circulation down to our body. This will help reduce the size of your calves. Now repeat for the other leg. Point and flex. [Music] Now rotate it five times to the right and then five times to the left. Now bring your leg and massage it downwards. This is literally going to feel so good. [Music] Afterwards. [Music]
Okay, now get on the floor and we are going to be stretching our legs and calves. This is the one side leg stretch, and your foot should be [Music] flexed. [Music] Now the other side. Once again, your foot should be flexed so you could really feel it in your calf. [Music] Alrighty, our next move. Now we're going to just stretch our foot like so. Stretch it pointy and then flex. [Music] It. Now for the other leg. Once again, bring your leg up to the front, pointy, and then flex. Keep repeating a few more times. You're almost done. Good job, guys. This is literally my secret tip for slim calves. I just stay in this position all day and watch Netflix. Don't forget to subscribe to my channel and like and comment and all that good stuff. I'll see you on my next video. [Music] [Music] You.