Transcription
Actually, by doing this for just 7 days, all the accumulated stiffness in your neck will flow away, not only resolving neck stiffness, shoulder stiffness, and headaches, but also facial sagging, wrinkles, and under-eye bags, to the point of cosmetic surgery-like resolution. This is because this method connects the fascia of your fingers, upper arms, forearms, neck, and head/face. Although it looks simple, it makes your entire body incredibly flexible and allows blood flow and waste products to drain abundantly. Furthermore, it can also adjust the nerves from your fingertips to your neck, making it a very fast-acting method. Therefore, if you have been going to chiropractic treatments but your neck still doesn't feel refreshed and your shoulder blades remain stiff, please be sure to give this video a like. Also, comment "I'll do it on day 1" and try this 7-day program for 7 consecutive days. You will become healthy without even going to chiropractic treatments. So today, let's become healthy and beautiful together without going to chiropractic treatments.
Okay. First, let's check your body's condition before you start. First, try to move your neck around as much as possible. Okay. Please note how restricted this movement is, and if it improves even a little, continuing this for 7 days will clearly make your face look sharper, your under-eyes will lift more easily, and wrinkles will become fainter. So, please be sure to do this while observing the before and after. Your ear flexibility, neck stiffness, and scalp flexibility will also improve, so please be sure to check and try it.
Now, let's move on to the first exercise. First, firmly grasp your fingertips, specifically your index finger and middle finger. Firmly grasp these two fingers and bend them backward as much as possible. Like this. Bend them. Okay. Bend them like this. From this bent position, open and close your hand. Do this with your elbow extended. Open and close. Open and close. Do this for 20 seconds. 1, 2, 3, 4, 5, 6 [Music] Hmm. Like this. 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 19, 20 [Music] [Music] Okay. Release slowly. Okay. How does that feel? Look at this. Your shoulder position has smoothly dropped down, and when you rotate it, you can clearly feel the movement coming from your shoulder blades, right? Okay. And if you check the condition of your face, the face line of the person who did it becomes a little sharper. Okay. And of course, your neck's movement improves. You can tell that the person who did it feels refreshed, right? Okay. It will become like this, so let's do the other side together now. Firmly grasp your index and middle fingers. Okay, extend them. And open and close. Open and close. Open and close. Open and close. Do this for 20 seconds. Open and close. Open and close. Okay, that's good. After doing this, try turning your head to the left again. How does it feel? It feels incredibly refreshed, doesn't it? It feels incredibly refreshed, doesn't it? And actually, your neck stiffness is considerably relieved. Okay. This is because the nerves in your neck and the fascia of your neck become refreshed. So, please be sure to try this first.
Okay, I have an announcement here. To become truly healthy, overall body care is very important. Therefore, for a limited time, we will be giving away a free 1-week menu tailored to specific symptoms. So, if you have been suffering from neck stiffness, lower back pain, or facial sagging and don't know what to do about it, please try this 1-week menu first. We have created this for you. Please be sure to get it while it's available for a limited time. Furthermore, we will continue to offer the 125 full-body care gifts that we have distributed so far. So, this is the only time you can get both at once. Please be sure to get the 1-week menu and the 125 free gifts. You can receive them by registering for our official LINE account from the link in the video description. So, please get it right away.
And for those of you who are still a bit hesitant, there are still some of you, I'm sure. For those of you, we will now target various acupoints and muscles. First, between your thumb and index finger, here. This area. Grasp this part firmly. And gently shake it. Grasp and shake. Do this for 20 seconds, like this. At this time, keep your eyes half-closed. Doing so makes it easier to release tension. It also makes it easier for your nerves to relax, so please do it like this. Like this. It's dark in here today, isn't it? It's like this. But I thought you could see me clearly that way. Okay. And since we want to see the movement, I'm doing this without turning on the light. I thought it might be gentler on your eyes too. How does it look? Which do you prefer? Is it better with the light on, or this dark setting? Please let me know in the comments. If you can chat in real-time, please let me know in the chat. Okay. Like this. Okay.
Next. Next, take your thumb like this. Like this. Like this. Hold it like this and lift it upwards. Lift your thumb upwards. Then, this part will bulge. This part will bulge, right? Grasp the most bulging part firmly. Grasp this firmly. And while holding it, move your wrist like this. Like this. Do this for 20 seconds while holding it. Okay. And your eyes might look like you're joking, but I'm doing this very seriously. I'm really serious about this. My bangs, I apologize, but I'll fix them because they're in the way. Other than that, I'm being extremely serious. Well, my bangs are also serious. You know how it is, right? If your hairstyle isn't right, you just don't feel motivated. It's exactly like that. Okay. And. Okay. Okay, okay, okay, okay, okay. Like this. There. There. Okay.
Suddenly I'm energetic, but I am energetic. I feel very good physically. Okay. And with this, we'll check the movement again. Ah, nice. You can tell that after doing these two, it's even more comfortable, right? Okay. Just by doing my fingers. Just by doing my fingers, you might think. You might think, "Just by doing it," but that's how it is. The reason you haven't been getting better is probably because you've only been targeting your neck. Of course, working on your neck isn't bad, but what's actually important is your fingers and arms, fundamentally. Okay.
Now, let's do the other side. First, between your index finger and thumb. Grasp here firmly. And gently shake it. Actually, I'm quite tanned here. My body. I'm tanned. My face is tanned too, isn't it? What kind of tan is this? It's from the summer pool. Going to an outdoor pool with the kids recently. And also for pick-ups and drop-offs. You get tanned, don't you? Hmm. My eldest, second, and third sons love the pool. My fourth son and my wife are also working hard, clapping their hands. It's a pool tan, isn't it? Hmm. I don't really want to get tanned, but you do get tanned, after all. Hmm. But ever since I started doing self-chiropractic, my face has really become sharper. Okay. You will definitely get used to it. Okay. Don't give up. You will definitely get used to it. Making your face sharper and lifting it up is something I've proven on my own face, and many of my students, those in my online chiropractic school, or even in the comments section, please tell me. I've become refreshed. I think there are quite a few people.
Okay, now firmly grasp your thumb and lift it upwards. Lift it upwards, and this part will bulge. Grasp this firmly and then move your wrist. There. There, there, there. Okay. There. There. There. There. So, we will do this movement. Okay. Okay. Hmm. Hmm. Hmm. Hmm. Hmm. Hmm. Hmm. There. There. There. There. There. There. There. Okay. When you press here, it hurts, doesn't it? The fact that it hurts means there's that much stiffness, and because of that, your face can be lifted more easily, and your body can become more comfortable.
Now, let's check the movement again. Oh, nice. Oh, nice. My right side feels lighter now. In my case. This side feels more comfortable. And my left side still feels a bit stiff. Okay. Then, one more. One more is the bend in your arm, at your elbow. Right here, about two finger-widths down from the center of the bend. Grasp this firmly. And then gently shake it. Again. My left side tends to get stiff. Okay. That's why I take good care of my left side. Otherwise, it won't loosen up easily for me. And this varies from person to person, so if you feel it's your right side, do more on your right side. Conversely, if you feel it's your left side, like me, doing it similarly to me will be very effective. Okay.
Okay. With this, I think your arms have become quite refreshed. Then, let's check your shoulders again. Okay. Nice. It's much better now. It's much better. It's much better. Okay, okay, okay, okay. I think you will feel quite refreshed with this. And then, once you've reached this point, it will be even better if you also take care of your neck. However, honestly, starting with your neck when you have neck stiffness is actually amateurish. So, grasp your earlobe and stretch it out. Stretch it out and lift it upwards. Lift it upwards like this. Then, squeeze it. Squeeze it like this, and take care of your ear area. Okay. Okay. Squeeze. Okay. Squeeze. Good. Squeeze. It feels good, doesn't it? Taking care of your ears feels really good. Stretch it down, stretch it down, and bend it. Stretch it down and bend it. Okay.
And after stretching it down and bending it, next is the other side, but before that, look at the side you've already done. Your face line is even sharper, isn't it? Nice. Your under-eyes are also lifting more easily. Ah, perfect. Now, let's grasp the left side firmly. It's a bit stiff at first. Below your earlobe, when the area below your earlobe stretches, your sternocleidomastoid muscle also gets stretched. So, it's quite effective. There. Okay. Good. There. Okay. Good. There. Okay. Good. There. There. Okay. Then, even more, even more, your neck area will become refreshed on both sides. And your face line is also sharp. And when you rotate it. It's become much more refreshed. And your shoulder blades too. Ah, nice. It's incredibly nice.
And now, your scalp. Tap, tap, tap. Okay. Tap, tap, tap at the back. Okay. Tap, tap, tap on the sides. Tap, tap, tap. Tap, tap, tap. Tap, tap, tap. Tap, tap, tap. Okay. I apologize. I was talking about tapping. It's something that's really popular among children, isn't it? Do you know Italian Brain Lot? Okay. Never mind. Okay. Now, by moving again, it will be even more comfortable. And you'll feel like your entire face has been lifted even more. Okay. This is incredibly good. I think your neck stiffness has considerably improved. And finally, press the front of your neck and stretch it horizontally. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17. Keep going, everyone. Exhale. Okay. Nice. Okay. Yay. Okay. You've worked hard. And with the last movement, your neck will be even more pulled in, or rather, stretched, or it will become easier to return to its original position. Finally, turn your hands like this and do this movement. Let's end with our usual farewell dance. Like this. The farewell dance. It's always this. The farewell dance. Okay. With this, move like this. Move like this. And extend your elbows like this. Thank you always. This channel, in this way, while being relaxed, the 1-week menu is published every Saturday at 10:30 AM thanks to Ikko-chan's editing. Filming has been happening on Thursdays recently, and I know editing must be tough, but thank you always. Well, who am I thanking? Okay.
And also, short videos are released every day at 5 PM. Please take a look at those as well. However, it's thanks to you who always watch until the end that this video reaches so many people. Thank you always. And please press the like button, and it will reach even more people who are suffering from body problems. So, please give us your valuable vote with a like button. And we would be even happier if you left comments. Please do so. So, we plan to study about our bodies diligently every day and have fun. So, please continue to watch. Thank you for watching until the end today. And for those of you who want to take care of your body from head to toe, please register for our official LINE account from the link in the video description. By registering there, you can get the 1-week menu for specific symptoms and 125 limited videos for free. So, please get that registration link right away. Also, information about live streams and announcements when we are doing live streams often comes from that LINE, so please get it from there.
Okay. And for those of you who haven't subscribed to this channel yet, please subscribe. Thank you for watching until the end this time as well. Please give us a like and let's finish with a comment saying "Day 1, you worked hard." And next time, let's become healthy and beautiful together without going to chiropractic treatments.