Transcription
Block number one is Monday through Thursday. Four days, you're going to be eating within an eight-hour window time frame. You're going to only have two meals. No snacking in between times, no protein shakes, no nothing else besides these two meals.
You can only have one cup of low-carb vegetable per meal, but you can have as much eggs and meats as you want per meal. And you're going to add no more than 30 to 60 grams of fats on a daily basis. You can still have your water, your teas, your coffee, your sugar substitutes, and creamers. You can only have these during your eight-hour eating window. Outside of your eight-hour eating window, that is considered your fasting window. Nothing but water, unsweetened tea, black coffee, apple cider vinegar, and lemons. Guys, this week you will see 7 to 10 pounds come off this week.
Friday through Sunday, you're going to eat in an eight-hour window time frame. You're going to have two meals. Those two meals, you can eat as much food as you want, your eggs and animal meats. And then you're going to add your butters and your, um, bacon grease if you need to cook in that. Still going to have water, teas, and coffee. You can still have your sugar substitutes and your creamers, but only during your eight-hour eating window. Outside of your eight-hour eating window, remember, that's your fasting window. Guys, always during that time frame, never nothing but water, unsweetened tea, black coffee, apple cider vinegar, and lemons.