Transcription
This is common life [music] 10 life [music] Friends, if I ask you what is the most common health problem nowadays, I am sure that everyone's answers will be different. Some will say digestive problems, some will say heart problems, some will say obesity, some diabetes, some fatigue, some brain-related problems, and some will say skin problems. Actually, it is true that no single problem is common, but all these problems have become quite common nowadays. If you look around you, most people are troubled by these problems. So, is there anything that if we include it in our diet, it will help with almost all these problems? Yes, today I am going to share with you four things. It would be wrong to call them just things; these four foods are superfoods in themselves. But when we soak them at night and eat them together in the morning, this combination will help you with more than 100 problems. They are clearly described in Ayurvedic texts and have also passed the test of modern science. What are these four superfoods, in what quantity should they be eaten, when should they be eaten, why should they be eaten soaked? We will talk about each and every aspect very well. Therefore, I will request you to watch this video till the end so that you can get its full benefit. So, let's start without any delay [music] Hello friends, welcome to Fit Tuber Hindi. Friends, we often look for solutions to our health problems in expensive market supplements. But believe me, nature has given us such a treasure that is 100% natural, gives abundant benefits, and has no side effects. From this treasure of nature, I am going to share four things with you. The first food you should take is almonds. Friends, almonds are considered a powerhouse of nutrients. Almonds contain copper, magnesium, phosphorus, and especially selenium, which keeps your hair, nails, and thyroid gland healthy. Almonds are considered one of the best food sources of Vitamin E, and Vitamin E helps in making your skin soft and spotless. It is also very important for the heart. Eating almonds strengthens your teeth and bones, sharpens your mind, and even helps in weight loss because almonds are low in calories and high in protein, healthy fats, and fiber. Therefore, it also helps in reducing blood sugar, as found in studies. Almonds have thousands of benefits, but which ones should I tell you? We are talking about our desi almonds like Gurbani almonds, Maragiri. These almonds are smaller in size compared to California almonds, but their benefits are much greater. Actually, compared to California almonds, smaller almonds have more oil. This almond oil contains omega-3 fatty acids, which are considered beneficial for the heart, brain, skin, hair, bones, and eyes. Therefore, try to get desi almond kernels. You will find them at any grocery or general store. I have also provided the link in the description box. The next thing we need is figs. Figs are generally a dark purple fruit with many seeds inside, but we generally use them in their dried form. Friends, figs are a panacea for digestive health. If you have constipation or feel that your stomach is not clearing properly, then you must eat figs. Studies have shown that eating figs helps in the faster passage of stool in the intestines, which cleanses the stomach well. Figs are also very beneficial for reproductive health. In men, it increases sperm count and also increases sexual stamina. In women, it balances hormones, regulates the ovulation cycle, and also increases fertility. Figs are very effective for the skin. Figs are anti-inflammatory and also contain antioxidants, which prevent the formation of free radicals and soothe any inflammation on the skin. One study found that figs are more beneficial for dermatitis than any cosmetic cream. Friends, figs are a very nutrient-rich food that helps in the functioning of various organs of the body, whether it is reducing cholesterol, rejuvenating the liver, relieving joint pain, or increasing hair growth. The next food you should take is walnuts. If you look at walnuts, they look exactly like our brain. This is perhaps a sign from nature because not only is it revered in Ayurveda, but modern studies have also proven that walnuts are a superfood for the brain. Friends, walnuts contain more omega-3 fatty acids than any other vegetarian food, which sharpens our memory, maintains brain balance, increases brain cells, and improves neurological pathways, thus helping with any brain-related disorder. Being such a good source of healthy fats, it reduces bad cholesterol in the body and increases good cholesterol. It keeps arteries soft, prevents calcification, thus allowing blood to flow smoothly, and significantly reduces the chances of heart attack. Another interesting benefit of walnuts that most people don't know is that walnuts greatly help in killing cancer cells that form in the body. But how many walnuts should be eaten in a day, we will talk about that now. Finally, the fourth superfood you should take is raisins. When grapes are dried, they become raisins. They are naturally sweet, but because they are very high in fiber and antioxidants, they digest food well. If you feel tired, lack energy, don't feel like doing anything, and are tired of taking expensive capsules, then start eating raisins once. Studies have shown good results in people with low blood pressure, nervousness, and dizziness. Raisins are very beneficial for such problems. If there is iron deficiency, blood deficiency, or low hemoglobin levels in the body, then raisins are a natural remedy. Friends, raisins contain boron, which, along with calcium and Vitamin D, strengthens bones. Eating raisins is beneficial for any problem related to teeth and gums. Now, all four superfoods are there, but how and how much to take is very important, otherwise, instead of benefit, there can be harm. The night before sleeping, take four almonds, those small desi kernels, in a bowl, add one walnut to it, and soak them in water. Then, in another bowl, add two figs and four raisins. Add just enough water to this second bowl to soak them. Now, we have soaked almonds and walnuts in one bowl and figs and raisins in a separate bowl. The reason for this is that the water in which they are soaked should not be used. Actually, almonds, walnuts, and other nuts contain some anti-nutrients like phytic acid, which are removed by soaking. Whereas, for dried fruits like figs and raisins, their water should definitely be used. This water has strength and some water-soluble nutrients are also added. So, we should not throw away the water from figs and raisins. Now, when you wake up in the morning, peel the almonds. Yes, people often ask if the almond peel has nutrients, so why remove it? Ayurveda believes that the almond peel creates an obstruction in the absorption of almonds. What is the benefit of eating almonds and not getting their full benefit? That's why our grandmothers have always advised soaking almonds, peeling them, and then eating them. Also, remove as much of the walnut peel as possible. The figs and raisins will also have softened by then. You should eat these four things together, chewing them thoroughly until they become a paste. If you swallow them quickly, you won't get as much benefit. However, if you make a fine paste in your mouth, your stomach will have to do less work, and you will get immediate benefit. If you have difficulty chewing, you can also grind all four and make a chutney and eat it. Whichever method you find better. Also, drink the water from the figs and raisins. Now, when to eat this? After waking up in the morning, drink water, then freshen up, and then you can take this. Keep in mind that you should not eat anything for one hour after eating this, and only then have your breakfast, etc. Friends, this combination of almonds, walnuts, figs, and raisins works as such a powerful supplement that even expensive multivitamins cannot compete with it. It has the ability to strengthen you from within by affecting the body's nerves. This remedy will eliminate physical weakness from the root, blood deficiency will be corrected, your face will glow. Believe me, you will see such an effect in just a few days that you will say, "Why didn't I know about this before?" You can take this continuously. It has no side effects. Take it continuously for at least 2 months. Friends, if you found this video helpful, please give it a like. If you want to buy a good moisturizing lotion, Mamaearth's Moisturizing Lotion for Babies is a toxin-free option. Look at the bottle in the Indian market, and you will find that it does not contain sulfates, parabens, EDTA, or artificial fragrances or colors. In fact, it uses skin-friendly herbs like shea butter, cocoa butter, and aloe vera. Friends, now it's time for us to remove toxic body lotions from the market from our homes and try better products. Even though this is a baby product, anyone can use it. To buy Mamaearth's Moisturizing Lotion for Babies, click the link in the description box. To know the top five vegetarian foods, watch this video. My name is Vivek. Thank you so much for watching [music].