Transcription
All right, so a lot of people challenge me for different workouts. I'm going to share this one with you. I just got this the other day. I looked at the video so I can try to explain it to you. Um, I did not—once again, I did not design this workout. I don't know the guy's name, but I will tag him within my write-up so you understand. If you want to look at his workouts, you can go to his page or whatever.
It's just a simple push-up workout. All you're doing is 30 push-ups. They say it's the hardest, or some of the hardest, 30 push-ups. If you can do it, you're following a song, and the song will tell you to go up, and the song will tell you to go down. The only rules are: it has to be a perfect push-up. Your elbows cannot be locked in because when you're locked in, when you go down, you can kind of brace yourself up against your triceps. So your arms have to be at a 45-degree angle. And when you go down, your chest cannot be resting on the deck. So you've got to be at a 90-degree angle when you go down—chest down on the deck and arms at a 45-degree angle—not all the way out, not pinned in, 45-degree angle. And when you come up, you're coming all the way up in the lock position. So you may not hear the music, but you can just follow me.
Um, let's see if we can get 30 push-ups. Go to the 45-degree angle, not straight back. Let's go. Thank you all. Go longer here.
Okay. [Music] No more. Again. Thank you. [Music] Whoa! Ah! There you go, baby. Here you go. Did you push-up workout for the day? [ __ ] No joke. Stay hard.