Transcription
What's up everybody? Tune in, man. We're just getting situated. So if you guys want to go ahead and join, go ahead and start stretching. You guys, uh, today is Sunday. Perfect day to link up with the Iron Wolf. Go to Rep City 501. Pump burpees, guys. If we say we're doing it, we're definitely doing it. No need to get ready. Okay, I'll try to give you guys a little better vision. I don't know if that table is going to be working.
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What's up, L Boogie? How's it going, man? I'm just getting set up right here, man. We're one minute into the feed, trying to hurry up, trying to get it situated for you guys because I know you guys want to join and hit 500 burpees with us. So everybody's going to be hitting that session, man. Let's get it. All right, that's that. Looks good for me. I guess I'm gonna have to, uh, bring it to see how far it looks. You could always bring the table closer. Yeah, I feel like something was too much, huh? I mean, it wasn't, it wasn't bad. You could always, uh, yeah, we're doing 500. Sinbad, what's up, Sinbad? What's up, everybody tuning in? Everybody joining in. Go ahead and get ready, man. I'm going to let this play for like another minute before we get started. What's up, Michael O'Hara? What's up, JB? Sinbad, L Boogie. Happy Sunday, man. I'm right here with the Iron Wolf, the man himself. We're about to do 500 one-pump burpees. So how's it looking, guys? I want to know. How's it looking, man? Is it looking good? Is it crystal clear? Because if it's not, it's, oh well, because that's all we got for, for now, man. We got a bad reception. Iron Wolf, welcome to Rep City. Check out that shirt, man. That's right. All right, guys, looks like that bad pixels. Well, it might be just, oh, Sinbad says quality is good. Crystal. Okay, I think it's probably my service. Crystal service. It depends on the service, huh? Cause it'll stream to whatever, it'll set to whatever it needs to stream. So sometimes the lower is the quality. Oh, all right. So it looks like we're good, guys. And, um, thanks for tuning in. What's up, everybody? What's up, Traveling Fitness? Shout out to Traveling Fitness, man. Your video inspired me yesterday and that miss, that message inspired me and gave me a lot of motivation. So I appreciate that. It was good to see you working out out there and having the youth join you with some burpees. That's what I'm talking about, man. Setting a positive example and having the young minds feed off that. You know what I'm saying? So kudos, man. Much love to you, Traveling Fitness. Keep putting in that good work and, uh, showing the young people the good way. Here we are, man. What's up, Walter? What's up, Olpano? What'd it do, man? 500 one-pump burpees is on the way. Much love to Traveling Fitness, man. Putting in that good work, man. We're about to have a big old burpees buffet. 500 of them. Yes, sir. Me and the Iron Wolf right here. And the Burpees Queen, she gets hers in too. She's right there, set up. Let me show you where she's at. I'm moving the camera. We got Iron Wolf right there. We got the Burpees Queen right there. You know, so we all gained that money, guys. Let me turn this camera. Say what's up, man. Five minutes into the feed. It's gonna be right now. It's four minutes, 20 seconds. But, uh, I gotta show you where we're at, you know? Beautiful weather. Beautiful weather. Beautiful place. Right here with the Iron Wolf, man. Check that out. Perfect Sunday. That's how you should start your Sunday. Rep City. Show up. You pay the man and go about your business. Don't make a big deal out of it. 501 pump burpees. You know what I'm saying? Don't be dramatic. Yes, sir. Let's see. All right. What's up, Insane Joe? 505. We in it. All right, guys, we're about to get started. I think we're, we're all set up for the show. And, uh, here we go. Welcome to Rep City, guys, where nobody gives up. You already know. 101. 500 one-pump burpees. No rocking chair. We're gonna feed right through, guys. That's how we're gonna do it. No rocking chair, guys. Let's get it. Every hundred, we're dropping a quarter. So every 100 is a quarter. Here we go. Five minutes in. We should have been done with a hundred. There's your stretches in, guys. Nice and warm. Ready. Hell yeah. That's not gonna be beating on us.
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One, two, three, four, five, six, seven, hey, nine. Okay, seven. Twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen.
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What? Twenty-two, twenty-three, twenty-four, twenty-five, twenty-six, twenty-seven, twenty-eight, thirty-nine, thirty, thirty-one, thirty-three, thirty-four, thirty-five, thirty-six, thirty-seven, thirty-eight, thirty-nine, forty, forty-one, forty-two, twenty-four, forty-five, forty-six, forty-seven, forty-eight, forty-nine, fifty, fifty-one, fifty-two, fifty-three, fifty-four, fifty-five, fifty-six, fifty-seven, fifty-eight, fifty-nine, sixty, sixty-one, two, three, six, four, sixty-five, sixty-six, sixty-seven, sixty-nine, seventy, seventy-one, say, three, four, sixty-five, seventy-six, sixty-seven, eighty, eighty-one, eighty-two, eighty-three, a-four, eighty-five, eighty-six, eighty-seven, eighty-eight, eighty-nine, ninety. Ready, one, right, two, nine, three, three, four, twenty-five, ninety-six, ninety-seven, ninety-eight, ninety-nine, one hundred. Sir, let me grab a sweat rag. Last sweat going in my eyes today, guys. We're at number 100. We're better getting started. Much better. Respect. It's a good warm-up. What's up to Spain? So to everybody watching, we're at 100. Any suggestions? Do it yourself. That was about eight minutes for the pair. Beautiful. Oh yeah, that's crazy quick. All right, guys. All right, moving out to round two. Round two. You guys know when you do a lot of burpees when it's not the burpees that bother you, it's your arch. It's kicking out so quick. Oh yeah. Not running in place. Yeah, yeah. All right, round two. I'm gonna count. Burpees King is gonna kick it off and we'll power through again. Yes, sir. Let's go. Two, three, four, five, six, seven, eight, nine, eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty, one, point, two, three, three, four, five, twenty-eight, thirty-nine, thirty, thirty-one, thirty-two, three, four, five, six, seven, thirty-eight, thirty-nine, forty, one, three, two, twenty-three, forty-four, forty-five, thirty-six, thirty-seven, forty-eight, forty-nine, fifty, fifty-one, fifty-two. It's three, fifty-four. It's five, fifty-six, fifty-eight, fifty-nine, sixty, sixty-one, two, sixty-three, sixty-four, sixty-five, six, sixty-seven, eight, nine, seventy, seventy-one, seventy-two, seventy-three, seventy-four, seventy-five, seventy-six, seventy-seven, seventy-eight, seventy-nine.
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Eighty, eighty-one, maybe two, eighty-three, eighty-four, eighty-five, eighty-six, eighty-seven, eighty-eight, eighty-nine, ninety. God.
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One, six, seven, eight, nine. Two hundred. You guys see we're getting that money out here today. Oh yeah. Hell yeah. What's up, Espana? V Rod, Iron Eagle, Conventi, Sinbad. We're number 200. We're gonna keep going. Getting it for you guys. What's up, uh, Joseph Barcelo? Out here getting that money for you guys. I'm saying. Let's get it. Yes, sir. Right here. Just in case you forgot. Oh yeah. Hello. Nobody don't cry somewhere else. Oh yeah. Oh yeah. I put my chest muscle yesterday. You don't see me saying, oh, I can't come out and train. Power through that. That's it. Go through. Power through. Sorry. I don't know. All right, we're here. We're at 200 down. We're starting 300. Yeah. All right, this hundred, it's gonna be with the rocking chair. Yeah, we're gonna do stomach strike, uh, rocking chair, old-school way. Break it up a little bit. I'm gonna, um, keep count. Owl's gonna hold first. Sir, this is gonna be starting 300. Okay. 800. All right, salute. Two, three.
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Five, six, seven, hey, nine, ten. Nothing. Oh, thirteen.
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Fourteen.
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Fifteen, sixteen, seventeen, eighteen, nineteen, twenty, twenty-one, twenty-two, twenty-three, twenty-four, twenty-five, twenty-six, twenty-seven, forty-eight, thirty, one, thirty-two, thirty-three.
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Five.
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Thirty-six, seven, thirty-eight, thirty-nine, forty, forty-one, four, two, point, three, four, forty-five, forty-six, for seven, forty-eight, forty-nine, fifty, one, maybe two, three, four, fifty-five, fifty-six, fifty-seven, fifty-eight, fifty-nine, sixty, sixty-one, sixty-two, sixty-three, sixty-four, five, sixty-six, sixty-eight, sixty-nine, seventy, seventy-one, seventy-two, three, four, five, six, twenty-seven, seventy-eight, seventy-nine, eighty, one, two, and three, four, eighty-five, eighty-six, eighty-seven, eighty-eight, eighty-nine, ninety, one, and two, three, four, five, thirty-six, ninety-seven, ninety-eight, ninety-nine, three hundred. Three hundred. What's up? Hope you guys are doing well. If you're putting in to work with us, thank you. What's up? What's up, everybody? We're at number 300. What it do, man? How's the battery looking? We're looking great. All right, fully charged, man. We're at number 300. What's up, J Vengeance? What's up, Coach Ojingen JP? What it do, everybody? All right, guys, so, uh, we're at number 300. Here we go. All right, I got the count. You got the kill. Ready? Ready. Let's go. One, two, three, four. All right, six, seven, eight, nine, ten, eleven, thirteen.
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Fourteen.
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Fifteen, sixteen, seventeen, eighteen, nineteen, twenty, one, two, three, twenty-four, twenty-five, twenty-six, twenty-seven, twenty-eight, twenty-nine, thirty, thirty-one, thirty-two, thirty-three, thirty-four, thirty-five, thirty-six, thirty-seven, thirty-eight, thirty-nine, forty. What do you want? Forty-two, forty-three, forty-five, twenty-six, forty-seven, forty-eight, thirty-nine, fifty, fifty-one, fifty-two, fifty-three, four, fifty-five, six, seven, yay, fifty-nine, sixty. It's not two, three, four, sixty-five, sixty-six, sixty-seven, sixty-eight, sixty-nine, seventy, one, eighty-four, seventy-five, seventy-six, seventy-seven, eighty, eighty-one, eighty-two, eighty-three, eighty-four, eighty-five, thirty-six, eighty-seven, eight, eighty-nine, ninety, one, two, three, four, uh, six, seven, eight, ninety-nine, one hundred.
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Four hundred in the bank. Four hundred in the bank. What you drink? All right, what's up, guys? We're at number 400. 47 minutes in. Five minutes of talk time. You know what's good. What's up, Big Money Joseph Barcelo? What to do? I do everybody hanging in there. Everybody showing that love. Everybody's sharing this. Everybody's sharing this on Facebook. Everybody's sharing this on Instagram. Everybody's sharing this everywhere they can. Everybody showing that love. Hitting thumbs up. Everybody hitting that subscribe. Everybody getting your daily fitness in. Much love, respect, guys. I'm saying we motivate you. You motivate us, guys. I love hearing all those good stories. I got a lot of motivation yesterday for my friend Traveling Fitness. Check out his YouTube. All right, guys, I'm right here with Iron Wolf. We got 100 more. And, uh, let's see how we gonna do these ones. I think he's powered through again. Hey, guys, we're on number 400. We're gonna do them straight again like that. Get it over with. Don't need to dread them, right? Yeah. No, no need to rocking chair. Take a little while. No need to drag it out. You got something. I pulled my chest muscle yesterday evening doing dips, but I still showed up. Yeah. So there's always no excuses. Yeah, it's uncomfortable, but guess what? It doesn't, it doesn't matter because you can power through that stuff instead of being a little crybaby and finding an excuse not to train. You show up, do the reps, do the best you can, and that's it. That's it, man. You go to sleep with a clean conscience. Show, but you got it done. You didn't show, you didn't not show up and cried about it and said, oh, I couldn't have done this because of this and because of that. We're human, guys, and we all go through the same, same, same, same experiences, pains, and everything, guys. The only difference is that we push ourselves and we're not going to just quit. We're going to keep going. So it's up to you if you want to get drowned in your mind and you want to get drowned in your thoughts and you want to be like, oh my god, my stomach hurts, I'm sick, my wrist hurts, oh, this, this, that, I can't do it. Wait a minute. My best friend says, oh, you're over, you're overworking out, you should take your term off. Wait a minute. My mom says that she'll take it easy. And my grandma says, oh, no, me, we'll be nice. You know what I'm saying? Suck it up and get it done. No excuses. Don't, don't listen to your grandma. You all for fitness tips. Don't listen to your grandma. Hey, rub some, uh, arthritis cream on those wrists and get to work. Oh, it's the 20 that cares about you because nobody gives a [ __ ] yeah, exactly. You know what I'm saying? Just do it. Take those excuses and shove it up your ass. That's right. All right, guys, we got this last hundred right here. I was gonna start. I'm gonna keep the count. Let's get it done. One, two, three, four, five, six, seven, hey, nine, ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty, twenty-one, twenty-two, twenty-three, three, four, three, five, four, six, twenty-eight, forty-nine, thirty, thirty-one, thirty-two, thirty-three, thirty-four, thirty-five, thirty-six, thirty-seven, thirty-eight, thirty-nine, forty, forty-one, forty-two, forty-three, forty-four, forty-five, forty-six, forty-seven, forty-eight, forty-nine.
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450.
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51, 52, 53, 24, 56, 57, 58, 59, 60, 461, 462, 463, 464, 465, 466, 467, 468, 469, 470, 471, 472, 473, 474, 475, 476, 477, 478, 479, 480. More larger. 81, 482, 483, 484, 485, 486, 487, 488, 489, 490, 4.91, 4.92, 4.93, 4.94, 4.95, 4.96, 4.97, 4.98, 4.99. That's how it's done. Section 100. Much love to the Iron Wolf pack. Nobody talk about that. That's what's up. Rep City. Garbage King. Whoo! Exactly. Get it done. That's it. I don't care how you used to be fit five years ago. I don't care what you did yesterday. I don't care about your off-camera workouts. Full [ __ ] earn your shirts. I don't know. That's right. These shirts are earned. Thanks for everybody tuning in. Always a pleasure to come out. Oh yeah, guys, don't overthink your workouts. Sometimes the most basic ones are the most challenging. You don't got to do a crazy rep scheme or anything. You just show up, you pick a set and you chip away. Keep the pace good. Keep the form clean and you'll get a good workout. Don't overthink it like, oh, I should do like this.
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Don't overthink it, guys. And most importantly, do not take any exercise advice from anybody who is not exercising just like you because they don't know and they haven't been there. This sounds good, but we know we get that workout in. We ain't gotta fake the [ __ ] man. We keep that 100 percent real and come up with your own original workouts. Tell you guys over there that are taking my workouts that I post up for free for people and then trying to throw up. So I throw them up on your channel and trying to pretend that you're original. You're full of [ __ ]. You're a clown. You don't know how to program. That's why you have to come to my channel, copy my routines and then try to pawn it off as you know how to program. You don't know how to program. Sustain your lane. Yep. Everybody can tell, man. Everybody knows who the real deal is. Everybody knows what's up. So stay motivated. Get your money. You know what I'm saying? I'll keep it real. Go eat some pancakes. There you go. Eat pancakes. Go have fun. Go drink beer. You're losing free pancakes. You know what I'm saying? Well, thanks for tuning in, guys. Nothing but love and respect, man. Thanks for all the positive messages. Thanks for sharing your experiences. Thanks for sharing how the youth is inspiring and looking up to the fitness because that's what it's about, man. When you go to the park, you want to see families. You want to see people working out. You want to see people doing productive things. You don't want to see people over there doing all kinds of stuff that they shouldn't be doing that people are already seeing going to these parks. I shouldn't even mention the heinous activities they're doing. So let's be part of the good group that shows a good example. You know what I'm saying? So keep it positive, guys. That's right. So the example. Remember, there's always somebody watching you. So it's gonna rub off, especially the younger crowds. To set an example. Show off. Let them, let them see some good habits and show him some positivity and it's gonna rub off. And I promise you, just stay consistent with it. Right on. All right, guys, so next time out of here. Keep on training. No fluff. No fluff, guys. Get that money. Thanks, Iron Wolf. Hey, sir. Appreciate it, man. 500 done. That was quick. That was good. Good money, guys. We really appreciate it. Here we go. Let me turn the camera on. What's up, guys? I'm right here. Look, I got Iron Wolf right here with me. What's up? Nice. Salute. Thank you for watching. Always a pleasure. Training Burpees King. Always. We come out. We come out strong. Oh yeah. Change full routines. No fluff, man. Straight to the routine, guys. Much little respect. Thanks for tuning in. And, uh, today's 542 day straight of burpees. I'll be back tomorrow morning for 543. So y'all guys stay stretched, man. Much love and respect. Burpees King over and out. Stay up.