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5-Minute Lentil Bread for Lowering Blood Sugar 🩸

Kochen Familie Cool 14:51

Transcription

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1 cup (200 grams) dried lentils. Soak in water for several hours, preferably overnight. The lentils have swollen; rinse them and drain them of water.

2 eggs. ½ cup water. Mix using an immersion blender. A little Himalayan salt. 1 teaspoon dried garlic. 1 tablespoon olive oil. 2 tablespoons psyllium husk. ½ cup (50 grams) mozzarella cheese. ½ cup (50 grams) cheddar cheese. ¼ cup (30 grams) sesame seeds. 1 teaspoon baking powder. 2 tablespoons chopped dill.

Grease the baking pan with vegetable oil. Make a slit on top. Sprinkle sesame seeds. Bake for 45-50 minutes at 180 degrees Celsius (350 degrees Fahrenheit) until it becomes golden brown.

Avocado. 2 tablespoons Greek yogurt. 3 tablespoons fresh chopped basil. 2 cloves garlic. Salt and black pepper to taste. 1 tablespoon lemon juice. 1 tablespoon olive oil. Mix using an immersion blender. The sauce is ready!

The bread is ready - leave it to cool. Everything is ready! Thank you for your subscription!