Transcription
Foreign Jonathan, what's up? I'm chilling. What's my favorite bodyweight exercise? Push-ups, man. You already know that. Push-ups, push-ups, and pull-ups, man. Push-ups, pull-ups, some dips. Those are those like that. Put that all together, you know what I'm saying? Put that all together. Push-ups, pull-ups, dips, body squats. You know, I got bad knees, so but uh, those are my three. Those are my, that's, let's put it all together, one. You know what I'm saying?
Fred, what's uh, Gabrielle, what's up, Everett? I'm DMX now. Okay, okay. I heard that before. It's a Roddy Karate. What's good? Huh? I ain't been live in a minute. See what's up with y'all. Who gonna win that fight next month? Y'all like Spence? Spence, Crawford? Who y'all like? July Black Sheep, what's up? Can you build muscle under loose chest skin? What you mean, man? Of course you can, man. Of course you can. The muscle works, you know what I'm saying? As long as you give it some work, it'll grow.
The mile time when I was in the military, like, I don't, I mean, my mile time is good, but you know, I got short legs, man. So, you know, when I was in the military, it was kind of difficult to run with the bigger guys, you know what I mean? In younger guys, anyway. That I'm saying, but I was, I was, uh, my mile somewhere around that, somewhere around four and a half minutes. Hopefully, I could get five minutes, you know what I'm saying? Easy.
Attitude, what's good? Do I have when I died? Tell me tips. No pork, no salt, need a sugar alone. No, I only eat one meal a day, you know what I'm saying? Rock Mine Crawford. Okay, okay. Yo, I like Spence. I like Spence, man. I think Spence is bigger. I like Spence. Might be a better defensive fighter, but I like, uh, I think Crawford gonna knock Spence down though. I think Spence gonna get back up and dust them all. I think, I think Crawford gonna knock him down though.
What do I eat after a workout? I eat like hard-boiled eggs, salads, oh, lamb. You know, only one. You know, I'm small, man. I only weigh 105, 40-something pounds. I'm probably 140, 139 a day. I've never been over 150 pounds, but uh, man, you know, I'm a little guy, man. I ain't no big guy. I love how I play with these. I love hard-boiled. It is. I love scrambled eggs. It's the best, man. Give you energy. All good. I'm still free Asiatic with school. We freak. I mean, it's better to start doing push-ups, man. Push all you want to do. Your push-ups first, man. All these push-ups, man. Always push-ups is the key, man. I mean, you gotta fall in love with with fitness first. And two, push-ups. You can fall in love with fitness and then, but fitness or push-up city key, man. I should be on 200k, man. I should be on the middle, but it's cool. We we rising. Me rising. I know. I thank you. I thank you, Black Rod. Black. I thank you, man. I mean, we should be at 200 though. Ain't about nothing though. The YouTube funny with them. They funny with the views. Not eat a massive milk. I eat something good and I eat a nice big meal that night, you know what I'm saying? Full of everything. Salad, beans, everything, you know what I'm saying?
Randy, what's good? Uh, I'm, I'm, I'm, I'm surviving, man. I'm survivor. Stizzy, what's good? I'm always working, man. No MMA, man. I'm a boxer, man. No MMA. I like to box, man. What's good, Randy? What's good? Do I blow trees every day, man? Oh, man, I'm gonna let you, uh, you know, I'm gonna let you. I got, I gotta let you. I'm not endorsing weed and none of that, you know what I'm saying? This is just something that's what I do. I know I had a terrible life and it's still terrible. So this is something that I do, you know what I'm saying? But I'm not gonna, I'm saying cool sounding and say go ahead and do it, man. I'm saying, but it works for me though, you know what I'm saying?
Trish, what's up? Jonathan, I love eggs, man. I love eggs, man. Best thing ever made. Chickens. Hey, I love eggs, man. Scrambled, hard-boiled. I love eggs. Yeah. What's up? What's good? Thank you, sir. It took me what, five years? We've been grinding for five years, even longer than that. I just want one of those, uh, I just want to get the 100k on YouTube. I know we could go higher though. But if I get to 100k, I'm grateful. I'm I'm happy, you know what I'm saying?
Rock man, don't take, don't take nothing, dog. Don't take nothing. I don't need no pre-workout, none of that, man. That's all it's here, man. Go to the gym and make it so better. That's all. Don't take no pre-workout, man. The only pre-workout I would endorse is, uh, probably protein whey platinum. Platinum, though. I'm saying, probably protein whey plus, you know what I'm saying?
How many push-ups? Knuckle with knuckle up. What's up? You got to give me at least 300 a day, man. 300 a day, man. I'm saying, you already get at me now. I'll still be at 200k, but it's cool. Everybody, we gonna work it, man. We gonna, we ain't gonna quit. I don't consume no sugar products, man. You know, whatever they got in the food, I'm saying. I mean, they got sugar in everything, you know what I'm saying? But I try not to do too much sugar, man. You know what I'm saying? 800 push-ups, that's good though. What you mean? Hey, uh, Randy, what you mean? What's the best way, man? Get the muscle. Muscle-ups, easy, man. 30 down. 30 down, man. It's a good push. 30 down. That's a real good push. 39, man. You could do it. 30 down every day too. Do it every day, man. Till your body gets hot. Till your body tell you to slow down, you know what I'm saying? But you could do push-ups every day, man.
Scorpion, what's up, man? 430 minutes, that's good. Okay, okay. Quick fight. And they keep doing the knuckle push-ups? No, don't throw them throughout the day. Gresham, no, no, not throughout the day, dog. One got it. One session, man. One session, man. I'm fast. I do, uh, intermittent fast. I like to fast, man. Your body don't need all that toxic [ __ ] man. I love it. Fast, man. So could you, if you want to take some vitamins, take some vitamins. I'm saying. I never worry about not eating. Like, like not eating is really not important to me, you know what I'm saying? Just as long as I take care of those cravings that I have. If you don't eat, you know what I'm saying? But it's good to miss some mail here. No doubt.
Reflection, what's up? I'm gonna do a muscle-up. I'm gonna do a muscle-up tutorial real soon, man. Because you got to do certain exercises to do to do your muscle-ups. And I'm saying, so you just not gonna get it. I gotta show you how to do it from step one, you know what I'm saying? But I got you though. Hey, Von Gabrielle, what's up? I could do, I could do two sessions in the day. It just depends where I'm at, but I could do, I could do two sessions in the day, you know what I'm saying? Because sometimes I have to.
I mean, Scorpion, what's up? No coffee, dog. I never drunk. I don't even know how coffee tastes. I never drunk coffee in my life. Ever. You go to Dunkin? I took a female yesterday to Dunkin Donuts. They got all these, oh, they got all these crazy coffees. And I don't drink coffee, man. I don't drink coffee. I never really smoke cigarettes, you know what I'm saying?
Peace, Buffalo, what's good? Mr. B West, what's up? I mean, YouTube guys don't want to come. They don't want to collide with me. I'm trying to, I can't even collab with somebody in Philadelphia like this. They don't want to work out with me or something. I don't know what's going on, man. That's the YouTube guys don't want to work out with me. I restocked on one of them. They said it was, they wasn't, uh, they was unavailable for me. So, you know, I ain't gonna say no names because, but you know, you definitely watch their videos though. Because I had reached out to some, uh, some New York guys, you know what I'm saying? You know, when I get big, you know, the price yesterday ain't the price today. Yeah. And it don't take. It only take about three months to get results, man. But if you work hard, maybe two and a half months. You just gotta put the work in, dog. You could, you could do it now. You could do. You wanna drop weight, man? You a big guy, man. Just get more active, man. Just be more active, man. So go running. Go running sometimes. Go run. Go ride the bike. So go buy you a bicycle or something. Let's be active. That [ __ ] gonna come right off, bro.
I'm going to the gym. Hit that heavy bag. You go in the gym and hit that heavy bag. That should have come off. Got to master it. The master hitting the heavy bag. You know, I've seen boxers lose 10 to 15 pounds, 20 pounds in a few days, you know what I'm saying? Your body might not be used to it, but you can lose weight. You could drop weight. I only smoke. I smoke something louder here. And I'm smoking. I don't smoke weed. That's all, man. I'll be going through [ __ ] man. Good job, what's up? Capers, how do you get rid of? I just told the boy, Capers, how do you get rid of belly fat, man? Just stay active, man. Get active, dog. And get away from the table, man. Don't eat. Stop eating trees. Get away from the table sometimes, dog. There's some mail here. You be out. You going survive, man. It's just enemy to do the jumping push-ups. That's all. Hollywood actors, man. You know. Hey, bro, it's the game though. I gotta learn how to play the game though, you know what I mean? That's that's just meant for you, man. Hey, we all ain't real though. I mean, we all ain't real, man. Some guys going, some guys gonna, you know, sell their soul and things like that, man. Lie and do all that, man. Try to impress the women and [ __ ] you know what I'm saying? Like, we all ain't coming, man.
Oh, Master Charlie, that's my young boy. We always. He always texting me. He always. He called me on my, text me on my birthday and all that. He always. And I'm saying, man. Master Shredder. Cool. Send me y'all know he don't [ __ ] with me. I'll never reach out to me. The only one that really reached out to me was like Master Shredder. Growingy Broly, man. Brody, man. Brody. We texted. We reached out to each other. Shredder. Miss Naima. I don't really know that many dudes that's doing this, you know what I'm saying? Of course, uh, Sean G, Zero Gravity Training, uh, uh, uh, Igor. You reach out. And I'm saying. Be going. We ain't no rush though. I've been waiting for this [ __ ] my whole life, man. We gonna get it. Ain't no rush. I'm son. The world gonna, hopefully, the world get to know us. If we free, they gonna get to know us. A broken FEMA and came back was able to jump. Listen. No, I don't know. It's, it's possible though. I'm pretty sure it's possible, man. Man, this was good. You could do calisthenics every day, man. Get cut, man. I'm saying. Every day you could do calisthenics, man. What about putting weight on? Eat on the left, man. That [ __ ] eating less. It is too easy. It is too easy though. Eat and left. Have about two sessions a day. Eating and lift. That way to come right on, you know what I'm saying? I'm a little guy. I ain't trying to be over 150 pounds. I'm just trying to be real strong though. What I'm saying?
What country SD training, what's up? All I mean, you know, I like, I like Tokyo, and I'm saying, I like Tokyo, Japan. But any country is cool with me. I'm cool with any country, man. I mean, it's a lot of countries I want to visit. Hey, Dave, 100 push-ups? No, dog. You can start at 100 push-ups and keep, keep going. You're gonna keep building yourself, but you need more push-ups. And that's easy though. 100. You can knock out 100 push-ups in two, three minutes, man. What's up? You want at least a 40. You want at least a half an hour with a 40-minute session of just doing pull-ups, man. If you want to get strong, if you want to get cut, I'm saying, if you want to build muscle, you know what I'm saying? Any more plate videos? I got a solid plate videos, man. Got a lot of plate videos. Pull up, bro. Me in Philly, I only messed with that 45-pound plate. That 45-pound plate, that gets you nice, man. But you know, I'll be, I'll be working. I'll be doing my homework. I'm working, you know, something that's trying to make all my exercises fun. That I'm saying, doable, you know what I'm saying? I increase your bench pyramid up. Pyramid up, man. Start from 135. Go ahead up. Every, every, every, every other week. Go up in weight, you know what I'm saying? Start from 135, man. Master 135 on the bench, man. And then you go up. Go like the one, go like the one, uh, 180, 185. Then you go back to, you know what I mean? One, I mean, because keep, keep pyramiding up, man. And keep pushing, you know what I'm saying? And your bench should get real light, man. One day you pick up that barge like this. [ __ ] like um T6, what's up, bro? That's all your creature bench. Got any fights? What type of fight, y'all? I got a million stories, guys. What kind of fight you want to hear about? A million stories, man.
Favorite dumbbell exercises? I love, um, I love flies. I don't really care too much about the bicep, but I mean, but you know, I don't just go to the gym and work by ourselves. But you know, definitely, ah, I like doing Champagnes too. Champagne's pointed up to your chest, come down. Use about 30 to 30, 30 to 50 pounds on the champagne. That's a good joint. Training all the bed is good though. As long as you drink your water, eat your breakfast, you know what I'm saying? Drink your water, eat your breakfast. Soon as you get up, you should be ready, man. That's good. That's good. Calvin, I'll take that. That's good.
Rap, what's good? Peace and respect. Rap Master, what's good, man? How many reps? Everything, five sets of ten, man. Everything is five sets of ten. Don't never go under that. Don't never try to shorten it. Only if you wanna be on some bodybuilding [ __ ] on some, uh, strong, some real, real strong, man [ __ ] that I'm saying. But Fox, everything is five sets of tens, man. On the bench, five sets of ten. I'm saying.
Little Melbourne, what's good? Respect, what's up? You crazy? What's good? David, I'ma get y'all. I'm gonna get y'all. I'm gonna get y'all, uh, a Miller plan. We're just going through some things right now, but we're gonna get a milk clean. But I love, like I said, I love, you know, I love, oh, now I love a lot of [ __ ] man. I eat something, you know, I'm old school, so I kind of eat some of the same [ __ ] all the time, you know what I'm saying? But I mean, eggs, man. Eggs, hard-boiled eggs, oatmeal, cream of, I love oatmeal, cream of wheat, grits. I eat [ __ ] like that, man. Uh, I don't know how you feel about peanut butter and jelly, but P J is good too. Peanut butter and jelly and [ __ ] like [ __ ] that stick to your stomach. That's what I eat. And I, I eat a lot of salads now too, but I try to put like a lot of, a lot of beans, a lot of, uh, uh, nuts and [ __ ] in my salads now. Uh, bananas and [ __ ] in my salad. So I mean, that's what, that's what I'm buying now, man.
Galaxy, what's good? Shrek costume, what's up, man? Thank you, sir. Thank you. I appreciate it, man. Think I'm grateful, man. I don't say Capers, I don't take nothing, dog. A few months ago, I was [ __ ] with the Whey Protein Platinum [ __ ]. It was, I understand. I felt kind of strong, but I mean, I'm not gonna buy this [ __ ] if somebody want to give me [ __ ] I'll use it, but I mean, I like water, man. What I like, I drink nutrients. I drink nutrients too, you know what I'm saying? So nutrients, bananas, fruit, all day, man. Oh, man, I think, I think I forced somebody from the, uh, I was gonna fight this guy from the Bloomsburg University basketball team. Some guy we used to always go back and forth on the basketball courts up. And when I was in college, and I'm saying, this [ __ ] was like six eleven, almost seven foot, man. If he got into it on the basketball court and [ __ ] you know what I'm saying? This [ __ ] was crazy. This [ __ ]. It's all this [ __ ]. I had. He had to be about six eleven, man. Could he play center? He threw the clipboard at me because them [ __ ] kicked me out the game. He was playing in the murals. And sometimes doing any murals, like all the best basketball players, they had their own team. And we used to bust their ass, you know what I'm saying? And one game, he was busting their ass, man. And these [ __ ] use the rest. They rested the ref. You know the ref is your friend, you know what I'm saying? So the guys from the opposing team, they was cool with the reps, man. That [ __ ] just got crazy, man. Somebody jaw got broke. Or my man almost got locked up. That [ __ ] was crazy. That [ __ ] happened at Bloomsburg. But it's like it was like a ride in Bloomsburg. It was like a black team against the white team. And they, and they was, they was cheating. You busting their ass. I think one dude, this is how it happened because one of the guys wanted to post me up because I'm, you know, I was a little guy, but I was a good number. Fast. I was a good ball player. So one dude tried to push me up. This [ __ ] dig as [ __ ]. But he couldn't get no leverage on me. So he, so he grabbed me behind the neck and he threw me down on the game. The ref ain't called [ __ ] because the ref was cool with them. So I'm like, rough, rough, you ain't see this [ __ ] right here? This [ __ ] just, I'm saying, we beat, we end up beating these [ __ ] right. But a friend of mine was playing ball on the other court and they just lost. He came over to see what they come with the, you know, what the conflict was. I bought the boy that child, you pushed me on the ground and all this [ __ ]. I'm saying, this [ __ ] got into a big fight. We got into a big brawl on and [ __ ] was in the newspapers, man. When you came out your door room because the boy got his jaw broke. A friend of mine broke the board jaw. So when you coming out that, uh, when you coming out the wreck house and all that type, so you don't see nothing but bloods dripping all the way down all over the camp, all over the campus. That [ __ ] was on the TV and then switching the papers and everything, bro. Because he got kicked out for that [ __ ]. You know, I've been in a lot of fights, man. That one was crazy. That was on some white black [ __ ] too.
You want to grow your muscles, man? You gotta eat right, dog. You gotta eat right. Now, Asiatic, what's good? Slide boy. You gotta eat right, man. But you only 19, you still growing, man. Man, don't take it too serious right now, but you just getting that's getting real good shape. If you were like a teenager and all that, like that's getting real good [ __ ] man. Your body's still growing. You'll be all right. Ain't nobody here can't nobody [ __ ] with me my size, man. I go. I walk right through him. I only fight big people. I never fought nobody in my size. Like, I think I'm the only person that size in the world because everybody else is that much taller than me, you know what I'm saying? So it's like, I wouldn't even mess with it. I wouldn't even. I can't even mess with nobody. People be like, Ellis, are you for real? Like, oh yeah, hype. Like, you can't. What are you gonna do with me? No speed, no power. You know, we know how to rumble, man. They never, I mean, they say they want to be like me, you know what I'm saying? So I don't really mess with guys myself. I might even, I might even take up for a little guy, you know what I'm saying? No, no, no. Oh, no doubt. Slide boy.
I lost a fight in the streets. On the gym. I used to lose fights in the gym. Ain't no, no. Man, some, some boys in the gym. That's all. In the gym. The gym is all about experience, man. Like, some guys got more experience than others. And the guys who don't really, that had that much good experience, they kind of get their ass whoopings. But everybody get their ass whipped in the gym. That's a part of it. Being a great fighter. And I'm suspected. But this is Philadelphia, so we try to. You be trying to kill each other in the gyms, you know what I'm saying? But, uh, I was knocked down once. I had a guy named Kevin Lockhart. Kevin Lockhart was one of the best. He's one of the best in the country, man. He's one of the best in the country. And I was on the ropes and I was doing move around and I was, I was trying to get out there. I couldn't get out of the way of this [ __ ]. He called me like, I ain't [ __ ]. I ain't gonna say I ain't seen it coming, but he threw that [ __ ] right where I was at. And I ain't even know I was down. Like, I just was, when I knew what was going on, I was getting up. Like, I wasn't on the floor for a long period. As soon as I got up, as soon as I went down, I came back up and I went right at him. I plus, I bust his nose. And next round, I bust his nose and everything. I came right back. I got the whole respect of the gym because they said, yeah, even the professionals was like, this was, this was, this was out. This is my early, this is my early 20s. So much so that the professionals was like, yeah, you came back from that knockdown. And that's what they wanted to see. They wanted to see, I mean, that you could take a punch, that you could get back up, and that you could give it right back. So yeah, Kevin Lockhart. Kevin Lockhart, one of the best amateur fighters ever in Philadelphia. Plus, he was, he was five eleven. He was five eleven, 135 pounds. He was almost with six foot tall. And I should spark this guy. That's the smartest guy. We should go at it. But of course, I'm coming from the streets and I'm coming from playing college football. I'm coming from regular life. You look on the wall in the gym and they got pictures of Kevin Lockhart when he was like a boy going to Ireland. Like the book of really. Like he had so much experience over me. That's why. But I sure that I had to. I had more spirit, you know what I'm saying? Even his father was like, yo, because his father used to come every day to the gym with him. And watching his father was like, yeah, you bust my son's nose. This [ __ ]. After you gotten after he knocked you down, you know what I'm saying? But if I say he was five eleven, you know the tall guys. Even when I was wrestling, you know I'm saying, the tall guys always gave me. Tall, lanky guys always give me a problem. Like I said, Kevin Lockhart was five eleven, 135 pounds. And he was, and he was long, you know what I'm saying? So that jab, that right hand, I'm saying, that [ __ ] long. She knows cool though. Doesn't mean I spent time. I was like, I did three and a half years in the box. If you're talking about, I did. I did a hundred. And I've done over 120 something months of prison time, man. I did three and a half years in solitude and fun. Just the real deal right here.
The best way to become more explosive? Don't don't follow with everybody else. Don't follow all that. Don't follow what everybody else is doing, man. Like they'd be explosive. It's all about power. Like sometimes don't go all the way down on your push-ups. Sometimes don't go all the way down on your, uh, your pull-ups. And master that. Master, because it's power. It's explosiveness. Like a master that, man. Do a lot of jump push-ups too. That's master being more exclusive. Uh, take, uh, tanky, what's up? Oh, my no Mighty Mouse. The same gym. We should train at. Harrogates. I know Marty. I know Marty real well. Elias, you know, one of the prophets was a prophet of idolatry. So his name was Elias. So when I beat Soon, I took my Shahada. That's what that's what they, uh, they gave my name. One milk. Oh, man. Eat a little breakfast, man. He eats you a small little breakfast. Eat you some fruit. Small little breakfast. But one meal could be, I mean, some large, man. Something with vegetables. Maybe a small little salad. Vegetables, meat, salmon. I'm saying. Macaroni and cheese. I mean, you know what I mean? Eat a million. Some other food. I mean, something to feed the feeds your muscles, you know what I'm saying?
Slide boy, what's up? You ain't going. You gotta eat, dog. You gotta eat. Slide boy, you gotta eat. You want to. You you ain't doing it. You ain't doing enough reps. You ain't doing something right though. You ain't doing something. You gotta do. You gotta. You ain't doing enough reps. And when you go in the gym, you really got to go in there and go at it.
Foreign fight. Oh, man. I should give you a prison fight. Ah, when I first went Upstate, man. First went Upstate. I was up SCR Dallas. This is 2007. And they just pit me in the cell with a nut ass [ __ ] man. He was a nut ass dude, man. His name was Movement. Movement. South Philly boy. The exactly where he didn't type. They think of you like a fake ass FY boy. But anyway, it just was brewing, dog. It was just brewing, man. At the end, in the whole, in the whole block knew this [ __ ] was gonna go down. That whole block is everybody knew what type of dude he was. Like he, he'll leave out in the moon and slam the door. He'll go into the day room, tell everybody your business. He was some another ass boy, man. And, uh, this [ __ ] just was brewing. And one day, uh, this [ __ ] was standing over top of me one night. Like I'm sleeping. I'm, I got the, I had something on my wrist. This is when I had bottom bunk status. When you know my wrist is all [ __ ] up. And I had something on my wrist. They ain't even want me to work out. But anyway, this [ __ ] was standing over top. He's like, man, I get up. I said, man, what the [ __ ] is you doing? Guys don't know what's happening. I'm saying, I'm saying glove. I'm like, yo, cash. He said, uh, your shirt is bothering me. I can't sleep. Your shirt. You got to watch that join up. You ain't got the right. You ain't got the right, uh, because the [ __ ] had 15 years in. He said, you ain't got the right. You can't be using the prison suit in the prison deodorant. Call your peoples up. Tell them to send you some money. He was doing some nuts. I was like, what? This [ __ ] had two or three of everything. Black man. I was like, man, I'm sick, man. I see cars. So I let that go, you know what I'm saying? But everybody on the block knew what was going on. So one day I was like, man, he came in the city. I said, cuz, I said, man, I said, man, lace that [ __ ] up, girl. I said, lace it up, girls. So he was like, all right. I still got what come on, come on. I'm acting like I'm putting my, I'm tying my boots up. He's sitting right there waiting on me. But he don't see me. So I just go right on it. Ah, I try to take this [ __ ] head off, man. We just started that's ripping, ripple in the sub. And everybody heard this [ __ ]. So everybody, we just start cheering in the air. The whole block is out of chairing. Yeah, yeah. [ __ ] everybody banging on the banging on the walls. Hey, singing. I'm saying this [ __ ] was crazy, man. Oh, man. And then the sergeant came to the cell. SARS was like, man, I told y'all two guys to be all right to be cool. You said, nil, man. Come in, man. Shot too. I should say, I told you I'm gonna transfer you. Ain't gonna put you in the cell. I say, Sarge, I go through this [ __ ] every night, man. So then the [ __ ] gonna try to apologize to me. Like, man, you ain't got to move out the cell. I apologize and all this [ __ ] man. I'm just like, [ __ ]. I said, I'm singing to myself, man. I really hate you, dude. Like, I don't know. I really don't know what hate was. I really hated this [ __ ]. Like, I really hated. I really wanted to see something bad. Like, I was praying that this [ __ ] had a heart attack in his sleep, man. I really hated this [ __ ]. [ __ ]. I never had a man try to talk to me and try to treat me like that. And all my lifetime. And I had to go to prison to see that some [ __ ] really never had nothing, you know what I'm saying? So, uh, [ __ ] that was my first fight, man. But I fought. I fought three straight sullies though. Like, I fought three of my, three of my straight stories, man. And they sent me to, uh, they sent me to a, uh, a site, sir. A psych. A psychiatrist. They say they say, Neil, psych. I'm like, psychics, what the [ __ ] is over the site? You said the site when it talks to you. I'm like, what the [ __ ]? It's like, you want to talk to me about so I go and sit there and say, have a seat, Mr. Neal. I go and sit down. The site said, man, why you keep fighting the Sully's, man? What's up? I'm like, what? I said, they keep [ __ ] with me. That's probably [ __ ] with me, you know what I'm saying? So he's like, uh, you can't, uh, and I should have used this as a as a tool when I was Upstate, man. Because I could have used it as a tool. I could have got. I could have became a z code. And I couldn't. You. I could have been like, yo, I can't. I can't. I can't live with another man. Like I got issues. Actually, I mean, I could have been singing this site got this [ __ ] on paper. And I would have never had to sell it, you know what I mean? But I was like, man, ain't nothing wrong with me. These [ __ ] want to rumble, you know what I'm saying? Like, I'm giving them what these [ __ ] want. Like, I ain't scared. [ __ ] is crazy.
What's up? Do I voice sweeps? I do, but I eat a lot of candy, man. I love candy. All right, you're wrong. That's my family, right? I got pictures with Jerron. You know his father used to, uh, [ __ ] man. I was one of his father. I was one of his father's first fighters, man. Man, I met your mom when he was about four years old. First time I ever met Ryan, he was about four. And he came into the gym. You know what I'm saying? I got pictures with Jerome. I like Errol Spence. Jim McKnight, what's up? Thank you, dog. Sending right back from Philly, dog.
Was I a good student in school? I mean, that was all right. That's when I was. I was just playing sports, man. Whatever season it was, wrestling, basketball, track. I was just playing sports all through school, man. Played saw. I played, uh, I won two championships, softball. I won two titles and, uh, gymnastics. I was just playing sports, man. Never use hard drugs, man. Never, never in my life. Was I did was I ever. It was one time. It was one time. I was, the guy's about 14 and 15. This is my first time seeing cocaine. Like [ __ ] got you sniff. You know. And one of my homies pulled that [ __ ] out. He said, hell, you want to try this [ __ ]? I was like, no, man. I'm cool. Him and the other boy, they sniffing that [ __ ]. I just wasn't never into that [ __ ] like I was. I always was this. I always was this, man. I never want to put that [ __ ] in my body, you know what I'm saying? I'm cool. Get in. Yeah. Premium War. I do. I do, uh, intermittent fasting though. G will, what's up? Santa Claus, what's good? Y'all ain't do a live in a while, I'm saying. So I decided to do a, uh, do a little live, you know what I'm saying? See what's going on out there. I got a lot of war stories, man. A lot of stories, man.
Bobby Banks, what's up? What's good? Bobby Banks, double B. Nelson, blood. I don't use no supplements, dog. I don't use nothing. I don't take no vitamins. Enough for somebody. I had somebody give me some prey. Just give me some, uh, some, uh, some, uh, whey protein. That I don't use. If they give it to me, I don't go to the store and buy this [ __ ]. But I don't take supplements, man. I just drink water. Eat a banana. I'm ready. Santa Claus, what's up? Okay, okay, okay. Check. Reverse before somebody six eight, nine boxes getting tall. Bobby Banks, thank you, sir. Thank you. I do too. I just came off a rest day. I do two rest days. I just had the last two days off. And I was out. I was out Jersey. But, you know, I always take to my body. Be always takes my body. Be crazy. I'm 52 now. I'm getting older, dog. So I just gotta, you know, do this [ __ ] right. But two days is enough. I can't go more than two. That I start going crazy. I can't go more than two days off a week.
What do I get out of wearing Chucks? It looks flawed, man. That's that fly [ __ ]. That's that hard-working [ __ ]. That's that old man. That's that, that's that, that's that Sonny Liston type [ __ ] man. Like you wouldn't understand it, man. You can't get busy in those Jordans, man. You got to get. If you getting busy, man, you got. They got to be Chucks though. You can only get busy in Chucks. If you put on J's or something, try to work out, you ain't getting busy. You're just trying to be flawed for the cam. I ain't worried about my feet, man. At all, man. Hopefully one day Converse give me a custom-made pit. I can put my logo on it, man. I could sell some. I definitely could sell some Converses. Crawford for the win. All right. I like Spence, but it's just that, you know, my Chucks. It's just some old school. We going out with you type [ __ ] that's all. And they clean. Um, thank you. No supplements, dog. No. I ain't nothing. But I'm 52 though. I ain't gonna start taking nothing now.
Burpees is wonderful. Calvin, burpees. I, I have a, I have a burpee tutorial on my page, man. Like a birthday. It's easy to learn how to do a burpee. I mean, you just gotta. You a big guy, so just can't quit. I mean, Asia, I was just South Jersey. I was just out playing field. DC. We're gonna be gonna get the merchandise. It's gonna come, man. Let me. I mean, there's enough. It's good. If Allah blessed me, man. If the Lord blessed me, man. It's gonna come, man. I'm sorry. I'm trying to get anything out there, man. What they died like? Yo, B, what's up, man? The dollar for today, man. Water, bananas, salads, lamb, salmon. You can have a hamburger here. No salt, no pepper. No salt, no pepper, man. Hold down on the sugar, man. Drink a lot of water, man. Drink a lot of wood. Crawford, I got Crawford. I got caught off of pitting Spence down. And I got Specs getting him later on. I got Specs getting laid on. And I like Specs because they both could get knocked down. You know what I'm saying? They both really ain't got no hard chain. They both could be. They dropped you, you know what I'm saying? I think, uh, I got cross. I think Crawford gonna pin him down one of those rounds. The Spanish gonna come back and, uh, stop him or it's gonna be a decision.
Spence, how many push-ups a day? And for you? Four, three or four hundred, man. But 300 is a good number, man. 300. Give me 10 sets of 30. And keep working your way up. 10 sets of 30, you know what I'm saying? Give me 300 a day.
Sly boy, I wouldn't do nothing different, man. I wouldn't do nothing different. Probably, uh, probably wouldn't kill my knees so much because when I went to Albion, I was killing my knees on that track. I was running all the time. So probably, probably, uh, chill with my knees a little bit, man. You know what I'm saying? That's what problems because I was squatting. As soon as I went upgraded for it, it had me squatting 305. I mean, one of the boys throw up. And I ain't even know. I don't even know I wasn't no weightlifter. And they put me right on that 303. It put me right on the three, uh, 315. And one of the boys threw up. And the next day, me and him both was ladies was shot. I mean, love age, not nothing processed though. No, no. You keep, keep doing the push-ups, man. No sugar, man. Not not that much sugar, man. I can't control what they put into anything that I'm saying. But I won't, I won't grab no sugar and be all like this. No, I might piss. I might put sugar in my grits and then my, uh, oatmeal, you know what I'm saying? But that's about it, man. I ain't putting nothing. I ain't putting sugar or nothing else. And I'm washing it down with a whole lot of water, you know what I'm saying?
Right, right. Uh, right reaction. My, um, this is just who I am. I'm always. I was always, uh, always had energy though. I always was energetic. And I'm saying. No, no salt though. No nothing, man. A vegetable oil charm. I like vegetable chow, man. I eat. I eat General toast. My [ __ ] General toast chicken. That's my [ __ ]. Equipment or no equipment? No equipment. Push-ups, pull-ups, dips, body squats. Master that [ __ ] mastery. And burpees. Coconut. Never tried coconut water. You hear this? Come here. Come here. OG. Good morning. This is. But this is right here. I'm doing a lot more YouTube. Doing it live. This is my CEO, right here. This is my CEO. I work for this, man. With a year ago. A year and a half ago, I worked for you. It's been a minute, baby. I worked with this man a year and a half. A year and a half ago. On the county. On the trash truck. He was a driver. And we jumped out and we did trash throughout the home. Yes, sir. Throughout the whole county. That's it. And he lives in my neighborhood. So that's crazy. He's a beast. He's a beast. Thank you. All right. Thank you. Thank you.
That's my Oco. Any good? Any good soup? Oh, jeremon. Gerard, the truth, man. They, they gotta wait. I love pancakes. I love pancakes. I love blueberry. I mean, I love pancakes. Oh, jeroni. Church around. Next up, anybody? What's hopefully with the specs and Crawford fight? The other fighters that start getting that thing in, man. And that fight. Devin Haney doesn't. Haney got a lot of. You got a lot of enemies right now, man. So hopefully everybody start fighting everybody, man. And Geron right next. He next up, man. Definitely gonna definitely be a world champ. Me. I'm gonna try the coconut water, man. I'm gonna try. No, no doubt. Slide boy. Shout out. Love back. Uh, decent. How often I train? Every day, man. Every, almost every day, man. The women tell me, man, you got, you got the rest, man. Relax. Chill. Sit your ass down somewhere. And I'm motivated, man. I'm saying. I could taste this [ __ ] man. And I know that I got what the world want to see, what I'm saying? I'm talking like movies, TV shows, all that, man. I mean, like, I think the world want to see me, man. I ain't in every neighborhood, man. Like I ain't gotta, like I ain't gonna sugarcoat this [ __ ]. Like I'm a pit bull in a human, in a human figure, you know what I'm saying? I mean, so, you know, and I think the world would want to see me and want to hear my story, man. Cause my story is dope, man. I got a dope story, man. I'm saying. You know, and it's just ad. No, I'm saying. 10-minute workouts? No, man. You got to go hard. You got to go hard. And you got to go the whole 10 minutes. But I wouldn't. We need more than 10 minutes a day though. And man, a man has to go at least an hour and a half. An hour and a half a day. Just just challenging herself, you know what I'm saying? Just challenge yourself, man. You only want to challenge yourself for 10 minutes, you know what I'm saying? Remember, I was in the Marines. I did. I did. It was two, two and a half, three years. I only did one. Unless I ain't listening. I did one, two. I was out of there. Eight, eight years. No, I don't have a motorcycle now, dog. No, no. I ain't scared to get back on one, you know what I'm saying? I ain't really been on one since since my, uh, my accident. But I don't even know. I mean, you know, I've been around him. And I'm saying, I have people that asked me, you wanna, you wanna ride? But I ain't. I'm saying, I'm saying, but we'll see how the future is. I ain't gonna drive. I ain't gonna get no, uh, if I was, it ain't gonna be no pocket rocket. You know, I need something. You know, man, I need my needs to rest up, you know what I'm saying?
Canelo going to fight Charlo? Uh, Charlo gonna kill him. Canelo ain't ready for that. Them [ __ ] just talking mad [ __ ] man. That's why Carnelo ain't ready for Charlo. A hard push-up workout, man. We used to do. We used to do 44 down, man. Every other day, man. Every other day, man. But when I'm in my bag though, I can. When I'm in my bag, I could give you 1500 reps push-ups a day, man. When I'm in my bag, man. Like when I'm in my bag, I go in my. Only joint is my only my only bad joint is my knee, man. Cause I really can't, you know what I mean? That's the only thing. But I still, I'm still gonna do what I do, you know what I'm saying? And I mean, my squats gonna look funny. And my running gonna look funny, man. But I still, I'll never quit. Like this element ain't gonna. I'm saying, like, I ain't really got time to be sick going to the.
Hospital and get my knee fixed right now. I've been living with it for a long time, you know what I'm saying? So don't leave my knee hurt. Everything else is good, man. Do you see what you mean? You're going for time. You got to know your reps, man. You gotta know your reps and see if you're getting better. So you always got to know your reps, man. You know, you got to know your numbers, man. Numbers are numbers are important. If you want to increase strength and size, you got to know your numbers, you know what I'm saying?
Let's go to Hollywood, man. Let's go get it, man. Let's go get. Let's go to Hollywood now. I got people to feed. I got destiny. Let's go to Hollywood, man. More when you bench press. What you mean though, right? Reaction. What's up, y'all? Go check me out on IG. My IG at 140, 140k, man. And then we ain't, we ain't paying for no followers. We ain't paying for no views, man. We'll check out my RG Problem Child Fitness, man. And uh, go check me out on Facebook. Facebook, we got 140, almost at 140k on Facebook, man. Go check me out on Facebook too, man.
Young boy, what's up? Slide, sir. What you mean? You say do you have any tips on how to get my first place to live? I'm a young boy. If you got them, it's only, they only take money though. Let me take money to get your place. You ain't got to have no good character and all that. Only take money though. So if you got first, last, so if you got first, last of security, you could get your own place. But if you don't have that, you guys, you're gonna have to get you some type of source of income, man. And that's getting a job, whatever you want to do, you know what I'm saying? You can always get your own place, man. That's easy, man. That ain't hard. You ain't got to be a good guy to be your own, to get your own place. Only take money. Yeah.
I don't know, Jay. I don't know nothing about the tracking. I mean, go ahead and contractor, dog. A man, if you pushing that weight, it's gonna contract on the sub, dog. You must not be pushing though. You got to push that weight, man. I don't know how much you weighing or all that. But look, man, superset, man. Superset bench presses with push-ups, man. I'm telling you, I'm giving you the game. Well, you could superset dicks with uh with benching. I mean, superset, man. Well, you could do burpees, you know what I'm saying? Hit that chest, man. And then it's top it all off. Hit them cables. Okay, okay, okay. Everybody, uh, DC, I'm standing door. I made a workout. Only gonna last a good workout to last about an hour and a half, man. A good workout, you know I'm saying? I want to have hour 15 minutes for a real, real good workout. I'm saying. So, you know, but reps, you all, you got to know your reps to see if you're getting better, you know what I'm saying?
Jacob, what's up? Jacob Walsh, what's up, man? Your father loves you, dog, more than life itself. That's what's up, Jacob. Thank you, sir. Party ain't no, ain't no, ain't no doubt, man. Because we, we got to get this story on TV, you hear me? They went, they want to put me in the prison, man, for the rest of my life. Now, some of my motivated kids, man, you gotta tell this to the judge. Him how I feel about death. You know, I ain't nobody ready to go yet, man. Let's just. But it's just like, you asking me how I feel about life. I just was, I just was here. It wasn't my, it wasn't my say so, you know I'm saying? So hopefully when I'm going, it ain't gonna be my say so. If you don't nobody pull out a gun and kill me or nobody, I mean, helping nobody will do nothing to me. But you know, I want to go out as an old man. I want to be an old man, you know what I'm saying? And I ever go wherever it go.
Paulie Walsh, much love, man. Much love, man. What's the best way to increase strength? Oh, man, I would say more a lot of reps. More reps. And I'll maybe go from uh, start lifting heavy, man. Lift the heavy a little bit, you know what I'm saying? For about, you know, Swedish sex. Rest three to six reps, man. You gotta do a lot of pushing, man. Pushing, gotta push, man. Deadlifts, bench, and squat, man. That's how you'll get naturally strong, man. Oh, good. Go, go get the CDL.
John Wilson, what's up? I'm taller than Shaq, man. I'm Shaq. I'm a 7 40, man. I got tall, man. Energy in it. And the jump rope is cool, you know I mean? Jump rope ain't bad. You want a master, you gotta, you gotta, you got to put your time in, you know what I'm saying? It's just a jump rope. See the jump rope towards the boxes that build your endurance, your legs and all that. But if you want to do it in the gym, you gotta master that [ __ ] you gotta, you gotta [ __ ] with that jump rope every day, man, for about a half an hour a day. It's constantly jump rope and of course, you'll get better and better. Burpees are running, both, man. Both. I love. You could do. But you could do. But I'm gonna do a video where I'm doing burpees and I'm running. So I'm getting ready to do that video where I gotta get somebody to film it for me. They gotta uh drive my car and all that. I'm getting ready to do a burpee. It's a running video. I'm gonna be running. I'm doing burpees at the same time. It's gonna be dope. That's what's up.
DC, you could do it, man. Living a good life, man. You could do. I know, I know Jonathan. It's always been like that, man. It's always. But it's always been like that, man. I got like, I could see my body's just crazy, man. I just, I got like track sprinterly. I got like track sprinter legs in the real, but beefy bodybuilding upper body. And I'm saying. And I love, I love the way how it looks. I just look like a, I got a [ __ ] Lamborghini. And I'm more. I've never been over 150 pounds, man. Ever, man. I'm a little guy, man. My mom put me in the shoebox one time. That's how small I was. I work out anywhere. DC, I need the gym for the weeks. I need the wait [ __ ] I'm saying. Like I work out anywhere, man. As long as they got a pull-up bar, I'm there. And without.
Thank you, parties. And I wish the same for you and your son, man. Thank you. The merch is coming, man. You know, you know I'm a problem, man. It's coming, man. The guy who made my first set of shirts, he was moving. I was getting ready to re-up, but he was moving. So and he had [ __ ] going on. And I'm saying. So soon as soon as he settle in, I mean, because he moved to a new house, he bought a house, you know what I'm saying? So he had to move all his equipment and all that. But we, we working on it. Working on the merch, man. Little big guy. It's always been like that, man.
Foreign. They used to call me Little Giant. I'm trying to get that joint uh changed. And everybody said they got the Napoleon complex. I think I beat [ __ ] down Napoleon leg, you hear me? I want y'all had a Problem Child Fitness complex, man. Assault Jay home. Stop. Don't read no books to work out, man. I ain't we one book. Don't be reading no books, man. Don't be looking at those YouTube, man. Push. You know how to do it. You've been doing. You know how to do a push-up as a child, man. Do that same push-up you did as a child, man. And you do it now, man. Don't read. I ain't reading no books, man. I don't. This [ __ ] is all experience, man. Experience better than books, man. I'm reading no books. I'm like, I'm like a gunny sergeant to this [ __ ]. You hear me? I'm going right to the gunny. I don't give a [ __ ] about uh the guys with the brass on the gun. The gun. They got all experience, you hear me? I salute. I keep it going. I'm riding with the gunny.
My favorite post-workout meal, lamb with a rice, man. Lamb over rice. It's my price. One of my perfect news. I'm saying. Well, just so a big huge Sunday. John, some salmon, macaroni and cheese, asparagus. But like, but but like every day, lamb over rice, salads, all that. No, no, uh, no lower back pain. Calling Russia. Bye. I told you. The only, the only thing is my knee, man. And I need surgery. That's the only thing is my name. Maybe everything else, man. I feel wonderful, man. Anybody, anybody, look, man, you always gonna get some like, how you gonna go in the gym? You expect to get no aches and pains, you know what I'm saying? Like people who work, who deal with paper all day, get paper cuts. That [ __ ] hurts, you know I'm saying? Like, go to the gym, it's gonna hurt, man. Like a lower bang away by the lower back pain, you know what I'm saying? If I did have back pain, but there ain't nothing that's stopping me. I could run. I mean, I'm saying, everybody got a little ace, man. We all eight, you know what I'm saying? But they, they ain't something that's gonna make me not do this, you know what I'm saying? I guess I could still, I still get busy. No, ain't no gap in between, man. No gap in.
But 30 sets, since sets of 30. I said 10 sets of 30, which is 300 push-ups. You're doing that in one session, man. You got to be done that and under. You got to be done at. Oh, man, you probably 45 minutes, man. Like 10 seconds to 30. That ain't nothing. That's that's one number. 45 minutes, man. I mean, that's the beginner one, you know what I'm saying? So when I get back into my push-ups bag, I'll go to my channel. I'm saying. And then every other day, I'll just increase it. So now I go to 10 sets of 40. Then I'll go to 10 sets of 50. And I'll go to 10 secs and 60. You know what I'm saying? And then once I get the check, that's a 70. I know I'm ready for anything, you know what I mean? No, I do the cardio with the weights, man. All my cardio go with what I'm doing. And I'm saying. Like I don't say I'm gonna go do some jumping, uh, do some jumping, uh, squats. Like no, like every single together, like, you know what I'm saying? Like I'll do a jump squat. Like everything is all together, you know what I'm saying? With me anyway. I mean, like I don't mean I don't know. I won't work out and then go running. No, I'll run and we will got while we running soon. So I'll add the all that in between. I'm saying.
Okay, DC, that's all you need. I'm from Philly, man. Philadelphia. It's always good to stretch after every workout. It's good. It's good to have a stretch day though. When you go to the gym, do nothing but stretch. Let's get this stretch for 45 minutes to an hour. They're all stretching, all types of poses, what I'm saying. So I'll go into a gym. If I don't feel like it, find one that first of my body and want to push the day. I'll just stretch, stretch my body all day, you know what I'm saying? I was female is hard, but I don't, you know, I ain't really into all that.
Russia, what's good? And I'm getting ready to get out of here, man. It's my tongue. When anybody have a good day, I'm gonna go live real soon again. Everybody have a good day. Go check me out, man. RG Problem Child Fitness. Tick Tock. Promise I'll finish. Facebook. Daily ass. Problem Child. Phyllis. Y'all gonna check me out, man. Enjoy your day, man.