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Do you know that approximately 90 percent of Indians are unable to get omega-3 fatty acids in sufficient quantities in their diet? Well, if you don't know about omega-3 fatty acids, let me briefly tell you that it is an essential nutrient that is necessary for many important functions in our body. Omega-3 fatty acids are very important for our brain, for our heart, for our joints, and besides these, for many other systems that we are going to talk about later. They are essential, but despite being so important, people often don't even know about them. So, in today's video, we will talk about what omega-3 fatty acids are, how you can take them, what benefits you get from them, and lastly, we will try to answer some common myths and some questions that you people often ask regarding omega-3 fatty acids. So, let's start this interesting video without any delay and learn about all these things in full detail [music]. Omega-3 fatty acids are very important for our body. They are considered essential because our body cannot make them on its own, and therefore, it is very important to supply them from outside to the body. Well, there are many food items from which you can get omega-3 fatty acids in abundance, in plenty, such as fish oil, flaxseed, walnuts, and chia seeds. Omega-3 fatty acids are found in abundance in all these things. But fulfilling their supply and meeting the requirement solely through diet can often be very difficult, and that is why it is often advised to take omega-3 fatty acid capsules. 90 percent of omega-3 fatty acid capsules or supplements that you get in the market are made from fish oil, meaning from fish oil. And that is why many people ask why fish oil is often used in this and not made from something else. So, you see, the omega-3 fatty acids found in fish are in the form of EPA and DHA, which are many times better and more effective compared to omega-3 fatty acids obtained from plant sources, which are in the form of ALA. And this is the reason why most companies use fish oil to make omega-3 fatty acid supplements or capsules. Well, a question that might be coming to your mind now is why is it necessary to take omega-3 fatty acid capsules? Can't we fulfill it with the help of diet, that is, by eating flaxseeds or chia seeds or walnuts or fish? So, when you take omega-3 fatty acids through diet, you don't know how much omega-3 fatty acid is present in the thing you are eating and whether it is sufficient for your body or not. Especially if we talk about fish, which is its best source, most people get to eat fish only once a month or once every two months, or sometimes only once or twice a year. In such a situation, the risk of deficiency of omega-3 fatty acids in our body increases significantly. One benefit of taking omega-3 fatty acid capsules is that you get omega-3 fatty acids in a controlled quantity, and you also know how much omega-3 you are taking daily. This makes it much easier to manage its dosage. You know how many capsules to take per day, how many milligrams of it to take. Another common question that people often ask me is which omega-3 supplement they should take. So, although there are many omega-3 supplements available in the market, and all of them claim to be good, if I have to recommend one supplement today, I would recommend you Fytika Omega 1000 capsules. Fytika Omega 1000 capsules are the only omega-3 supplement that provides you with 1000 mg of omega-3 fatty acids. Out of these 1000 mg, 600 mg are EPA and DHA, and the remaining 400 mg are other types of omega-3 fatty acids. These omega-3 fatty acids boost your immunity, improve your heart health, increase blood circulation in the body, and also improve brain function. Along with this, they also keep your joints and skin healthy. Well, besides this, you get many other benefits from omega-3 fatty acids, which we will talk about further. Well, if we talk about Fytika Omega 1000 here, another USP of this is that you get EPA and DHA in a different ratio. This is a scientifically proven ratio that is more effective. Unlike other supplements, it has a different ratio of EPA and DHA, not 1:1, i.e., equal amounts. This further enhances the anti-inflammatory effect of omega-3 fatty acids in the body. Fytika Omega 1000 capsules are completely free of heavy metals and other contaminants. It is completely pure and therefore completely safe. You just need to take one or two capsules daily, a little while after your meal. For best results, I would recommend that you use it regularly for 3 months because this product is made for long-term use. It's not like you take it for a day or two and get some magical results. It is meant for long-term use, and by taking it, you will definitely get some benefit for every system in your body, from head to toe. Links to all Fytika Omega 1000 capsules will be available in the description box below and in the pinned comment. So, by clicking there, you can also purchase this capsule and get more information about it. Let's talk about some benefits of omega-3 fish oil capsules. So, the first benefit, which is completely scientifically proven, is for your heart health. You must have heard in many advertisements that this thing contains omega-3 fatty acids, that thing contains omega-3 fatty acids, and they are good for your heart health. Well, in TV commercials, anything is often exaggerated, but it is absolutely true that omega-3 fatty acids help in reducing cholesterol levels and triglyceride levels in our body. And because high cholesterol and triglycerides are very harmful to our heart health, they can even cause blockages and heart attacks. Therefore, by taking omega-3 fatty acids, the risk of developing heart diseases in you is significantly reduced. Besides this, omega-3 fatty acids also improve our blood circulation and prevent platelets from sticking to each other in our blood. When platelets stick, it causes internal clotting, and this increases the risk of blockage. So, for this reason, when you take omega-3 fatty acids, the risk of blockage, heart attack, and stroke also decreases in us. Not only this, omega-3 fatty acids also make our blood vessels flexible and soft, which helps in controlling blood pressure. So, if your blood pressure also remains high, then in such cases, you should definitely start taking omega-3 fatty acid supplements. Along with heart health, omega-3 is also very important for our brain. The highest amount of omega-3 fatty acids in our entire body are found in the brain, and that is why when there is a deficiency of it in our body, the first and most significant impact is on our brain. Many studies have shown that taking omega-3 fatty acid supplements provides relief in many mental problems, such as anxiety or depression. Not only this, many neurodegenerative diseases like Alzheimer's, or the weakness in the brain due to old age, or memory loss, can also be reduced with the help of omega-3 fatty acids. Now let's talk about the third major benefit of omega-3 fish oil capsules, which is reducing joint pain and inflammation. Omega-3 fatty acids have anti-inflammatory properties, which work to reduce inflammation and pain in our joints. Many scientific studies show that using omega-3 fish oil capsules can significantly reduce joint pain and inflammation in problems like arthritis. So, if you have joint pain or swelling in your joints or difficulty in moving, or if you have arthritis or gout, then for all these problems, you should definitely take omega-3 fish oil capsules. Omega-3 fish oil capsules are also very beneficial for your eyes. Our eyes, especially our retina, need a large quantity of omega-3 fatty acids to function properly. By taking omega-3 fish oil capsules, you get all those essential fatty acids that improve your eye health. Many studies have shown that using omega-3 fatty acids significantly reduces the risk of macular degeneration, which is a very common eye problem that occurs with aging, and your eyesight remains intact even in old age. Besides joint pain, brain, and heart, if you also want to make your hair and skin healthy, then omega-3 fatty acid capsules are also very good for that. Due to the fatty acids present in these capsules, your skin remains hydrated, meaning the skin does not become dry, and your hair becomes strong. Not only this, if you have psoriasis or dermatitis, or skin allergies, then you can also take omega-3 fatty acids for all these problems. Besides this, omega-3 fatty acids can also be used to improve hair health, provide nourishment to hair follicles, and prevent hair fall. Many people have many misconceptions and misunderstandings about omega-3 fatty acids. The first misconception is that people believe that all types of fats are bad and should not be consumed, which is completely wrong. Because omega-3 fatty acids are a type of polyunsaturated fatty acid that our body needs to function properly. In fact, these fatty acids are not just good for our body but are essential. And if you don't consume them, since they cannot be produced by your body on its own, it is inevitable that various problems will arise in your body. The second myth is that fatty acids like omega-3 can only be obtained from fish. This is also a wrong notion because omega-3 fatty acids are found in many plant sources like flaxseeds and walnuts, besides fish. However, the omega-3 fatty acids found in fish oil are of better quality. Now let's talk about some probable side effects of omega-3 fatty acids. Omega-3 supplements are generally completely safe, and anyone can take them. But in some cases, they can interact with certain medications or cause some mild side effects like a fishy smell from the mouth, burping, burping with a fishy smell, heartburn, vomiting, or in some cases, diarrhea. Besides this, people who are allergic to eating fish should not take omega-3 fish oil capsules at all, as they may experience allergies or problems. And lastly, if you are taking blood-thinning medications, meaning you are taking medicines to thin your blood, then in such cases, you should not take any omega-3 supplement or consult your doctor before using it. Friends, before ending the video, I would like to tell you that omega-3 fatty acids are very good for your heart, brain, bones, joints, and skin. But it is also important to remember that it is a supplement and not a cure. Therefore, if you have any such problem, it is very important to consult your doctor, get it diagnosed, and get proper treatment. So, this point should not be ignored at all. With this, I, Dr. Salim, bid you farewell with the promise that I will meet you again on this channel with a new, very good video. Until then, take good care of yourself, and if you have watched the video this far, liked it, learned something new, then please like, share, and subscribe to it. With this, give me your leave. Keep laughing, keep smiling, keep learning something new every day so that you can stay healthy always.