Transcription
It was so effortless. After about six weeks, I dropped 13 pounds. It's so crazy how little you have to do when you get your insulin right.
How do you know that it's about insulin if people say it's about calories?
Insulin is the master fattoring hormone. There is no other hormone that is going to make fat and store fat. You can eat the same amount of calories in steak and you can eat the same amount of calories in pancakes. So, you eat that many calories in steak, you're producing hardly any insulin compared to the pancakes.
What are your thoughts about fruit?
Fruit will make you fat.
What do you think about honey?
Honey is a no. That is a direct blood sugar hit. bread, pasta, potatoes.