Transcription
working man. That's one. All right. Watch my flow.
Yeah. Yeah. Watch my flow. Okay. Everything flow one vert. Uhuh. No. Where the push-up at? Got. See, I don't want that stop thing. Nah. Don't stop yourself. Go straight to the ground. Go straight to the push-up. That's what you're used to. You got to come out your comfort zone. You stopping yourself. No. Hands down. Going to the push-up. Don't stop yourself into a plank position. I know that's how they tell you how to do the book tell you. Straight to the push-up. You stopping yourself. You should be going down now. Up.
Yeah. Okay. See, when you do it, this what you doing. I fix myself. This what you doing. You going like this. Get that textbook stuff out of there. Watch me. Okay. You ain't do push-ups like you just do like a squat thrust. Go down same way like that though. So you stop yourself. You ain't trust yourself. Go straight down. Do it again. Hands down. Go straight down to the push. There you go. Do it again.
Oh my gosh. Do it again. Like that. Do it again. There you go. All that yourself, man. Go down. I see what you said. Okay, we do it now.
Now run it. Yeah, we do it now. If I'm wrong, just call me out on it. You No, you ain't see I called you out on any time. Perfect. Now, Navy stuff. Stand up. Stand up. Do the Navy Seals now. So, it was one regular uh burpee. Right. Good. Now, Navy Seal. Look at my man Troy. Now, the three toe taps. You got it. Bring them up. Slow. Don't stop. Flow. God. God damn. That hard as hell.
Look. Hey, bro. Oh my god. Hey, bro. You got to flow. Flow. Watch your hand. This is the burping key for real. Watch the flow. Watch the flow. Watch. It's all like a It's almost like a flow. Watch the flow. You ready?
Mhm. I ain't even going to come up now. I'm going to show you the groundwork.
Okay. We ain't coming up in here.
Oh. We going in. So you did the three I did the one push up stay down then Navy seal then the whole to no stay down stay down for the crown. You did that stopping self. No good. No good. We not stopping, we not stopping, bro. We not stopping. Let's go. You with me now? Right here. One burpee. We going to stand up. Let's go. One burpee. Navy Seal. Let's work.
Wow. Huh? Trust yourself in these toe tests. Three of them. Let's go. Trust yourself. Come on. Back there. Trust back there.
Woo. You got it. Hell yeah. But I like doing it with you. We going to do it. We going to end it with five of them. Call it a day. All right.
Yeah. Listen y'all. If it don't hurt, it don't work, man. And this first time trying it. And this is my first time trying these things. If it don't hurt, it don't work, y'all. Tell me pull-ups. We did 500 push-ups, 100 pull-ups, and now these. You know what I'm saying? We ain't playing. Movement is medicine. And just like he said, just do burpees. Word up. That's work. We going to flow. I'mma call it out each time. You ready? If you stop yourself, we start over. We need five good ones.
Okay. So, what we doing first? First, regular burpee. Let's go. Navy Seal. Let's work. Trust yourself on these. So, tap flow. Back down. Back down.
That's one. There's one. Oh, you flew with that. You flow. I'm seeing.
Yeah. I'm seeing. I'm seeing. That's that work, man. That's that work. Let me tell y'all something. It's real talk. This for anybody. Big muscles mean nothing when you tired. I'm listen to what I'm saying. I don't care how big and strong you is. If you're not conditioned, you ain't seasoned like that. Your fatigue level, you're going to break.
Got to have that. No muscles don't mean nothing when you tired, y'all. Yeah, I have all of that. That don't mean when you tired, bro. Let's go. Second set. Let's get it. One burpee.
One Navy Seal. Up to test. Stretch yourself. Back down. Back down. Back down. Heartburn. This is This is gang. This is gang.
Yeah. Third set, y'all. You like this? Yeah. Yeah. It ain't nothing I usually do, but it's good. New things bring more pain. Set three. Set three. That's work. One burpee. One Navy Seal. One, two, three. Toe t. Touch yourself. Trust yourself. Come on. Back down. Back down. Woo. No pain. No gain.
We going to finish strong. No pain. Guess what, y'all? No gain. We going to do two sets back to back. All together. all together. It's money. This is money.
Okay. Oh boy. Stay in the pocket. Stay in the pocket. He locked me in with that one line. Stay in the pocket. I got to get Stay in the pocket. Stay in the pocket. Ch. You ready? We going two straight. No stop. So after we do our one, right? When we do our one, go right back down.
Right back down. Okay. So, 369. So, that's 18 all together. You adding? cuz cuz we doing two sets. Why you adding? Oh, no. I'm trying I'm trying to subtract. Get in the c. I got you, Kent.